Every time I think it’s getting better, something happens and fucks it right up. I don’t know about you guys, but when I’m feeling better, I always have in mind that it’s not gonna last long. I thought I got rid of my depression, but I know that’s bullshit. I think it’s always gonna be there, maybe not always as a big part of my life, but it will always be there in the background. There are days that I’m finally feeling good again, but then something happens, like someone says something that offends me or nothing happens and I’m just having a day off and I lay in bed all day, and the depression kicks right in. That feeling sucks. Knowing it’s still there. I noticed I have a lot of triggers and I’m becoming more and more aware of them, which makes it easier to avoid them, but that doesn’t always work. Nevertheless, I think it’s very important to become aware of your own triggers, like stuff people do or you do to yourself. You should write them down and keep an eye out for them, so you learn what helps you and what not and you can abandon some of these things out of your life. ✂️
Is there anyone here that already knows some of their own triggers? I would like to hear them! Let it know in the comments below and maybe I or somebody else in the comments recognizes one and we can do something about it!