#stoptober

MOST RECENT

100 days sober. Who? Me? The one who never managed Dry January, or Stoptober? Whaaat?!?! 🎉🖒 When I decided to stop drinking, I met someone who had made the same decision quite recently. They had been alcohol free for 13 days, almost 2 weeks! I had less than 24 hours. I remember when I met them, being so in awe of their 2 weeks total sobriety. By 4 days sober, I was elated. Of course, I had been 4 days without drinking plenty of times, but this was quitting. Yes, that is different. After a couple of starts, I was 100% sober for just shy of 4 months. I've posted before about how I realised by 4 months in that I had been focussing on 'giving up' alcohol rather than maintaining and celebrating sobriety, and, not surprisingly with that perspective, I started to feel like I was missing out. There was a period of about 2 weeks where I really went hard on proving to myself that alcohol is a drug (🙈), started sober living again with a new perspective and haven't looked back since. The difference now is that I do not want to drink. No inclination at all. I have learnt so much since September and although 100 days isn't the only sobriety I can claim and be proud of, it is the most transformational. I have been sober for about 8 of the past 9 months. Wow. Just wow. Every mistake, I have learnt something from, and I will continue to be open about and celebrate sobriety. I love the conversations that have emerged, connections that have been made, and the slow but sure societal shift in terms of how we think about alcohol. 100 days of forever. Yesssss. Big shoutout to my other best friend Sophie, for her amazing support on this journey. This girl bought me a present for my first month! She just gets it. 😗 #soberaf #sobriety #sobrietyrocks #teetotal #alcoholfree #alcoholfreeaf #idontdrink #dryjanuary #stoptober #learning #wellbeing #soberrevolution #sobermovement #ink #girlswithink #tattoo #Tt

✖️Smoking is a Sin for your Skin✖️ We are all aware of the negative effects smoking has on our health but there are many impacts on your skin.
Cigarette smoke contains carbon monoxide, which displaces the oxygen in your skin and nicotine, which reduces blood flow, leaving skin dry and discoloured.
Smoking also depletes your vitamin C levels - a vital nutrient which helps protect and repair skin damage.

#stopsmoking #fitness #body #skincare #wellbeing #antiageing #beautyguru #skincaretips #toptips #beautytips #skintips #instabeauty #beauty #beautyblogger #beautyblog #skingoals #beautyaddict #beautygoals #wellness #loveyourbody #healthy #workout #smokingcessation #dontsmokr #stoptober #stopsmoking #health #healthandwellbeing #fitnessjourney #fitnessgirl
www.skinbrighton.co.uk

REFRESH - REJUVENATE - RESTORE

<<🚭 STOP SMOKING TESTIMONIAL 🚭>>
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I have been doing A LOT of #stopsmoking work in the last few weeks and it has gone extremely well, it is always so satisfying when people take the time to tell you what a difference you have made though, and to send more clients your way! -
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This person had smoked 10-30 per day for over 45 years... and they stopped in one session, lasting around 70 minutes. 🚭 here is what they said...
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“Hi Rob hope you are well, it is is 28 days since our appointment & I have not had a cigarette or felt the need to have one since we met. I do not know how or what you did, but I thank you for your help, my family do so as well. I have another client for you too... Many thanks again, Mark”
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I love my job, and feel lucky that I can make such a difference to people’s lives. Thank you so much to Mark for the testimonial and WELL DONE! -
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#smoking #stop #stoptober #nosmoke #nosmoking #smokingkills #cigarette #cigarettes #control #gaincontrol #mind #mindset #power #empower #mentalhealth #health #life #lifestyle #transform #hypnosis #hypnotist #hypnotherapy #nlp #coach #robertbrennan @bruntwood #employeewellnes #bruntwood

❌ Why we advise you to quit smoking ❌
Smoking can cause staining to your teeth due to the nicotine and tar which is in tobacco, it can cause you to have bad breath in many ways one being freshly smoked cigarette smoke is able to linger in the lungs for hours causing that stale smoke smell and another being tobacco can cause chronic bad breath by drying out the palate. Smoking can also contribute to the development of gum disease, tooth loss, periodontal disease and oral mouth cancer. Smoking weakens the body's immune system and this makes it harder to fight off gum disease and periodontal disease and once you have these gum conditions smoking also makes it harder for your gums to heal ☝🏼 So if your are a smoker you are at higher risk for gum disease than a non smoker and the more cigarettes you smoke and the duration that you are a smoker means that you are at greater risk for gum disease also. Treatment for gum disease may not work at all or as well for you if you are a smoker. So we advise you to:- 1. Brush your teeth twice daily with a fluoride toothpaste.
2. Visit the dentist and hygienist regularly for routine dental examination and professional cleaning appointments.
3. Floss or interdental brush in between your teeth daily to remove any food debris or plaque.
4. And lastly the best advice from us would be to... Quit smoking👊🏽 #quitsmoking #smokingaffectsteeth #southliverpooldentist #duthiedental #smokingaffectseverybody #smokingaffectslungs #liverpooldentist #liverpoolhygienist #healthysmile #dentaladvice #stoptober #quitsmokingtoday #haltosis #dentalhealth #dentalprevention #gumdisease #periodontaldisease

Van de 30 jaar dat ik gerookt heb, nu bijna 4 maanden gestopt! Dus dat!! TROTS!!! Geef.mezelf.een.schouderklop!!
#rookvrij #gezond #gestoptmetroken #stopsmoking #stoptober #gestopt #trotsopmezelf #trots #feelinggood #happy #proud

Just landed view minutes ago, and I miss sweden a lot. 🛫✈️🛬😢🇸🇪
Someone likes to come with me to ikea for lunch..?? 😜🙊🙈🙉
To catch a little sweden in Germany 🇩🇪 🇸🇪😜 Thank you and Bye, bye...Sweden and Mackmyrar🥃. Thank you Jens Fezer, you was a amazing Mackmyrar Tourguide and also Babysitter for us 🤪😂👶👶👶👶😂🤪
Loved it a lot. Amazing country.❤️🇸🇪❤️
Was sooooo nice and fun to meet our new Swedish friends. ...😉🎉
Madelene Robertsdotter Olsson and Johan Larsson, you are awesome host‘s. Thank you so much....!!! 🙂🎉🙂🎉❤️
We will be back....!!!🇩🇪➡️🇸🇪
#Mackmyrardagen #MackmyrarSingleMaltWhisky #Whisky #Gävelin #EliteHotelSweden
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Check out:
@kalle_bambach
@KniggeAkademie
@JensFezer
#cigar #cigars #cigarworld #cigarsociety #zigarre #stoptober #cuba #cigarlife #havana #cigaroftheday #montecristo #whiskey #Camacho #FleurDeCopant #LaBavaria #CigarKings #AvoUvezian #JoyaDeNiceragua #Davidoff #TheGriffins #Macanudo #Gerolsteiner #Perdomo

In Deutschland muss man sich benehmen, dru’m fahren wir nach Schweden...!!!! 🇸🇪🙊🇸🇪❤️
...jetzt noch ein Whisky Tasting, 🥃❤️
was jetzt gerad anfing,
na, das ist ja ein Ding .!!! 🙂🎉🙂🎉

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Check out:
@kalle_bambach
@KniggeAkademie
#cigar #cigars #cigarworld #cigarsociety #zigarre #stoptober #cuba #cigarlife #havana #cigaroftheday #montecristo #whiskey #Camacho #FleurDeCopant #LaBavaria #CigarKings #AvoUvezian #JoyaDeNiceragua #Davidoff #TheGriffins #Macanudo #Gerolsteiner #Perdomo

It's #WorldNoTobbacoDay, and if you're struggling to quit you can read some helpful words from our CEO, Jonna. Written way back in #Stoptober find out about what motivated her to stop and what she's been using to stay #SmokeFree since on our site

STOPTOBER a #KamaszPanasz weboldalán ❗️🚭🚫 Szokj le velünk, és pályázz a nyereményekért! #STOPtober#quitbadhabits#smokingkills#smokingisbad #stopsmoking#quitsmoking#kezddelvelünk#segítünk#joinus#stoptobercampaign

Check @lovevapelondon my fav vape shop for the best prices go online to their website www.lovevape.co Repost @lovevapelondon with @get_repost
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Stop Smoking. Start Vaping 💨💨♥️ #lovevape #sharethelove #vapeshop #brixton #ecig #nosmoking #stoptober #vapelife #vapefindr #vapecommunity #♥️

This Hospital poster in nonna’s ward is a bit agro but does explain why Uber drivers keep asking me if I have children #stoptober #youngatheart

I like Cigar at the Rhine 🌊🔥🌊🔥🌊
with sunshine☀️
I'm melting away❄️, like Ice🍦
on this sunny day....☀️
(...) 😉🎉😉🎉
#sunshine #rhine #summer #rayban
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Check out:
@kalle_bambach
@KniggeAkademie
#cigar #cigars #cigarworld #cigarsociety #zigarre #stoptober #cuba #cigarlife #havana #cigaroftheday #montecristo #whiskey #Camacho #FleurDeCopan #LaBavaria #CigarKings #AvoUvezian #JoyaDeNiceragua #Davidoff #TheGriffins #Macanudo #Perdomo

Day 200 of my #stoptober getting there... not sure where the £1170 is tho???!!!

The shops are FULL of things to ‘help’ you #quitsmoking... but they don’t help you get rid of your ADDICTION to #nicotine... they may stop you regularly inhaling poisonous smoke into your lungs in an attempt to either kill or bankrupt yourself... but you keep the #addiction, and incidentally, nicotine isn’t too great a substance to have running through your veins constantly, your body and brain would rather it wasn’t there, put it that way.
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Oh, and you keep the financial burden for life too, as all this junk doesn’t come cheap, as you can see. -
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Smoking grosses 9 X more revenue for the government than it costs the NHS so they aren’t supporting the agenda to stop smoking... it can only be driven by YOU, the smokers. Not by slapping patches all over your body or smoking a ridiculous device that makes it look as though your lungs are full of dry ice... but by QUITTING, right NOW. -
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Stopping smoking with #hypnosis, #nlp and #coaching normally takes between 30 and 90 minutes for one of my clients, and costs the same as around a single month supply of #cigarettes for the average #smoker. -
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You will then feel better, sleep better, be healthier and live longer. It is a no brainier. -
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#stopsmoking #dontsmoke #stopkillingyourself #hypnotist #robertbrennan #quit #stoptober @stoptober #takecontrol #takebackyourlife #health #lifestyle #alderleyedge #smokingclinic

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