I hear this radio spot multiple times a day now, and it is meant for smokers to stop, but I'm going to join this to stop binging&purging. Most of their tips are accurate for bulimia as well and the community might help too. Idk, we'll see. It's worth trying, so let's do this!
Yesterday I managed to NOT b/p even though the urges were extreme.. felt so so bad all evening but managed somehow and I felt a little proud when I woke up.