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#stopthestigma

MOST RECENT

OMG Pisces season, can you not? I am all of the feels already!!!
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I had a pretty emotional night where I felt really depressed over something from my past. ♡♡♡
Everyone always says to just let it go but why is it so hard? Even when you have the intention to?
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Healing isn’t linear. You may feel fine for days or months and then something can trigger you that makes you feel like you hit rock bottom.
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Just sending out a reminder tonight that no one has the right to tell you how fast you should be healing. No one has to right to say your feelings aren’t justified or that they’re invalid. Emotions are power. 💗💪🏻✨// {photo via: @themightysite}

Hurray tomorrow is Monday, and @bayareacef presents JOINTED YOGA. A fabulous way to end the beginning of your week in a relaxing and meditative way with our wonderful Yoga instructor and Reiki Master @krysscote at IntegriTea 717 Marin St, Vallejo.donation $10-20 sliding scale fueled by MaryJane prop215 Prop64 compliant yoga mats available $2 rental...7:45-9:15pm don't be late classes fill up fast, all levels, if you need to work from a chair come on down) Hope to see you there
Namaste
#cannabiscommunity707 #cannabisismedicine #cannabisyoga #cannabiscures #cannabismeditation #cannabisforlife #cannabis420anytime #Yoga #CannaYoga #JointedYoga #holistichealth #holistic #healthyliving #cannabis #cannabiscommunity #yogacommunity #Vallejo #Vallejo707 #VallejoCannabisCommunity #MaryJane #Mindfulness #Meditation #curinghands #healingdaily #cannabiscures #educate #maryjane #stopthestigma #saynotodrugs

It's the thing that eats at you. It's the presenceof self-doubt and the dragging need to be more than who you are. It's the mental anguish of being human while faced with a blurred reality of social media expectations. It's the times where you lose the struggle and allow your insecurities take over your thoughts. It's when you let your dark side out to play a little too long and you don't know how to send it along it's way. When hugs can't help the hurt and all the acceptance doesn't heal.
Here's the thing.

Struggle is what helps us grow, moves us and it is okay to talk about how we really feel.
It's OKAY to FEEL this way and just about everyone I know, incuding myself has.
Although it's normal to feel like this, letting that part of yourself quiet your voice, your ambitions, drive and passion can be detrimental.

I feel like the more we get comfortable with others feeling uncomfortable and trying to share those feelings, the less power those thoughts have. Opening up those thoughts can make thinking about them less overwhelming.

We all want to talk/post/share/snap all of our great experiences but not many make themselves vulnerable to talk about reality of everyday feelings.

It's time to be human.
Don't let your inner voice be silenced.
Now more than ever.
#human #mentalhealthawareness #vulnerable #me #stopthestigma #health #life #truth

Your life is worth living .. #sucide prevention #stopthestigma #livelife

Go to this link to donate https://www.facebook.com/donate/943359782487891/
#stopthestigma #mentalhealth #mentalhealthawareness #mentalhealthmatters

Opening to grace is a sense of surrender that allows your heart to open and your inner body to softly expand. Come explore how opening to grace can change your yoga practice 🧘🏻‍♀️. Mon 7:30pm ~ Hatha
Weds 7:15pm ~ Yin
Sat 10:30am ~ Hatha

PEPPERMINT is a natural source of “menthol,” which helps wake up tired, dull skin.
It is also a great source of vitamins and minerals, and has a natural ability to COOL & SOOTHE the skin~

#rubadubdcrubs #sugarscrub #saltscrubs #calmingsprays #candles #aromatherapy #organic #healing #peppermint #healthycomplexion #healthyskin #mentalhealth #mentalhealthawareness #abuse #anxiety #bipolar #depression #ptsd #suicidesurvivor #seizures #suicideawareness #stopthestigma

Stop the stigma of mental illness!!!.. #shortstop08 #stopthestigma

The moment you find your smile after a month of bipolar depression...#winning #beatingbipolar #beatingdepression #me #smile #stopthestigma #bipolardepression #bipolarsucks

We would like to invite you all to our open meeting on Monday, February 26th. This meeting will be held in Gorecki 120 at 6pm. Our topic will be stress and anxiety! Come to this meeting and help us start the conversation about these topics! #StopTheStigma

Explaining my dreadful depression to the sane/functional side of my brain.
A conversation~
Depression is a conundrum, living in dark places and gray areas. One day it’s as normal as the sea breeze , the other days there’s a storm ragging against my mind. On those days I play dead until the storm is tamed and pacified. Sane side says, “try lighting lamps”. The other says, when I see a flicker of flame, a ray of hope brightens, blindfolding me. I go back to my hopelessness phase, remembering that’s where I belong to. Besides the darkness withholds my true self, and that’s the problem. The sane side says, I thought the problem is that you can’t get outta bed. The other says, “Yes I can’t, my anxiety gets me drown in my own mind, keeping me as if I were on a house arrest on my own bed. My panic attack sweeps me set in its arms, every ounce of me struggles to breathe. My pillow gives me perfect company, soothing the adrenaline rush of my thoughts and bearing my tears.
I feel like a colossal failure. Yes, I fight the war, but my skittering kneecaps with chronic pain never seem to let go. My tapping feet synchronises with every breath I take, awfully out of my control. My nails and everything in the way of my teeth, gets out of shape, turning into a terrorist craving devastation . And my depression, always drags me back to bed, until my body is as empty as a person floating in the Dead Sea, making me ‘dead’ from inside. Every breathe I take in, goes in with echoes of disappointment.
But you don’t understand, me neither.
~just an effort to normalise the stigma, and support the warriors.
#writersofinstagram #mentalhealth #poetsofinstagram #writerscommunity #art #depression #writersofig #artistsoninstagram #darkart #stopthestigma #mentalillness #iamafighter #deepart #writersnetwork #numb

A little reminder from @storyofthemind.com.au.
Sometimes Sundays are daunting but you made it through before and you can do it again!! My last act of self-care tonight is getting my planner together and getting to bed early. Preparation is key for a smooth week plus my birthday is on Sunday! I hope you all had a great weekend and found sometime for yourself on #selfcaresunday or at all. I was at my cousins today so I didn’t get a chance to have a whole day to myself but sometimes even the quiet car ride home alone is just the self-care I need. Find what works for you! As always check out my story for some self-care inspo!
I’ll see you all tomorrow with a brand new blog post! Good night all! •



#sundayfunday #sundayvibes
#amwriting #newweek #personaldevelopment #blogger #blogginggals #newpost #anxietysucks #anxietysupport #sadgirl #depressionsucks #depressionawareness #mdd #mentalhealthmatters
#mentalhealth #mentalillness #youarenotalone #stopthestigma #endthestigma #breakthestigma #breakthesilence #selfcare #selflove #selfhelp #healyourself #naturalhealing #planneraddict #goalgetter

#MENTALHEALTHMONDAY 💗 Let's learn about each other together. Today's post is about Eye Movement Desensitization and Reprocessing (EMDR). With trauma, what can happen is that it bypasses the hippocampus, which is the part of the brain that processes new memories and information. It's tough because EMDR forces you to face the trauma and any associated negative beliefs. But it was developed to help process and ultimately desensitize them. I have had several treatments since my car accident in 2016 and they've all been intense. But it's the latest round I had over the last fortnight that I felt a "breakthrough". Though it was a good thing, it was equally scary. I have felt very sensitive since then. It's hard to describe in a short post. 🤷 In between my treatments, it's like the world "knew". I had several incidents while driving and as a passenger that frightened me and reinforced my negative beliefs. It was such frustrating timing. I felt like I had no more strength. 😔 But I also realized that no matter how dark and lonely things might seem, there's a loud voice in the back of my mind that doesn't want PTSD and anxiety to run my life. It reminds me that I DO have strength and I CAN get more out of life. ✊

Mental illness does NOT define you. There are strengths in your struggles. Find them. 💗
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📣 Comment 🙋🙋🙋 if you'd like me to do a video on my experiences with EMDR!
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📸 @fabrizio.photography
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#stopthestigma #mentalhealth #posttraumaticstressdisorder #ptsd #anxiety #emdr #spidergwen #spiderwoman #gwenstacy #spiderverse #spidey #superhero #superheroine #comics #marvel #mcu #marvelrising #marvelcomics #marvelcosplay #cosplay #cosplayer #spidermancosplay #spidergwencosplay

A beautiful weekend in Gatlinburg to honor Dad and put him in his final resting spot after visiting some of his favorite locations around town. Thank you to my Mom and my husband for making this weekend a little easier. Now I have complete closure knowing Dad is where he wants to be; hard to still believe he is gone, ABSOLUTELY 💔. Today was beautiful outside. Cool but not too cold, sun shining like a diamond, clear skies and just clean fresh air. Today was the day that Dad is completely free to be where his dreams had always been. I love you Dad, Rest In Peace 🙏🏻, I will honor you each and every day! ❤️ Thank you for teaching me so much in the 34 years I had you in my life, not a day goes by that I don’t think of you and miss you terribly. 😘 Until we meet again.........
#dad #gonetosoon #stopthestigma #suicideprevention #daddysgirl #love #family #hero #rock #teacher #mentor #firstlove #Father #husband #brother #grandpa #faith #health #liveeachdaytothefullest

#mentalhealthawareness

My lips are sealed yet it murmurs.
My eyes are closed yet goes further.
My hands are cufffed yet it wavers.
Presence looks normal yet it tremors.
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Am I sensing the upcoming explosion? Did I capture the true emotions? Am I catching the dead motion? Or, am I feeling the inner commotion?
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The questions spy on my intentions. The silent answers building the tension. Words lose touch, not significance.
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Silent chaos is the ruler, but I'm never going to submit. No matter what happens, I'll never lose the spirit. Numbness is raging from within, but I'll re-ignite the fire for pumping my beliefs.
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🙏🙏 ANSWER: How do you feel right now? Your inner feelings have the potential to #makeadifference in someone's life ☺️
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#depressionsucks #mentalhealth #anxiety #mentaldisorder #mentalillness #stopthestigma #anxietysupport #breakthesilence #mentalhealthrecovery #myjourney #depressionrecovery #selfawareness #selfdiscovery #depressionquotes #journal #selfacceptance #journaling #notetoself #followmyjourney #mentalwellness #mentalhealthadvocate #mentalillnessawareness #personalgrowth #talkaboutit #thereishope #notalone #mentalhealthsupport #selfimprovement

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