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#stopobsessing

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Get it? Got it. Good.

Well how about that... 🤔 #ditchthescale #measureyourworth

Ladies....it's ONLY skin! 🙌🏻 It doesn't mean that you're 'flawed'....it means that you're HUMAN! 🙋🏻 WELCOME to the club! 😘💜 #stopobsessing #bodypositive #loveYOself

These 2 girls next to me at a #deadandcompany show have taken over 75 and counting selfies! It started at 7:00 and it's intermission and they are still taking selfies! Really? Mind blown! Stop focusing on yourself! This generation needs a wake up call! #growup #stopobsessing

Is FAT the worst thing a human can be? Is it worse than being vindictive or jealous or cruel or shallow or vain? I think not. - J.K. Rowling 🙄
#tbt #stopobsessing #ripleyslondon #itsnottheendoftheworld

Ladies, listen up......it's ONLY skin! 🙌🏻 It doesn't mean that you're 'flawed'.....it means that you're HUMAN! 🙋🏻 WELCOME to the MF'n club!🤘🏻😘💜 #stopobsessing #loveYOself #lovetheskinyourein

So I don't often post about this because other than being healthy, I don't like to focus on numbers. However, I find this test is pretty accurate and also it's good for me as a trainer to use this to learn. In the last month, I've just eaten very simple foods and only measured amounts to make sure I'm eating enough. I actually have not counted macros at all, not that counting them is bad, it's just a good mental break. I've counted macros for years so it's good for me to take a step back And I can measure protein to make sure I'm getting enough. **
I'm also doing a different 6 week training program also for research purposes. This test shows that body fat and weight went down and muscle mass went up. I was concerned muscle mass might be going down so this is a good indication that what I'm doing for my body is pretty great. Granted, that's something you don't HAVE to do a test for but it helps solidify things. And I guarantee I'm eating well above 1500 calories. #nutrition #muscleforthejourney #simplify #stopobsessing

So much of our suffering comes from the war we have with our mind. #dailycalm #stopobsessing #anxietyrelief #stopthebattle #calminganxiety

MOST RECENT

Food guilt is becoming the norm in today's world, especially when it comes to women. Drop that story, get over it and treat yourself to something that makes you happy. I'm not saying that it's not important to live a healthy life, but if you become too rigid with your food and obsess over every calorie and ingredient, that mentality will transfer to every area of your life. Life is too short to feel guilty about anything in life, especially a donut, so throw your hair in a bun, undo those tight jeans, and indulge in a fucking doughnut once in awhile. Why? Because you deserve it 🍩🎉 #eatthedonut #loveyourbody #enjoylife #stopobsessing #resiliencejunkie4life #healthymind #dropthestory #selflove #women #foodguilt

Think of your life as a journey with an unknown destination. We all have a feeling and an idea of where we want to go and possibly how we want to get there but the reality is we don’t know what will happen. The only way you can affect the unknown is to constantly be experimenting. #mindfulness #journal #diary #peacepfmind #peaceful #grateful #grqtitude #stopobsessing #stayhappy #excellence #reflect #happiness #happinessishere #betterme #stopbeingangry #reflectlyapp #personalgrowth #personaldevelopment #personalgoals #excellence #reflectlyapp #waldoemerson #ralphwaldoemerson #keepexperimenting #keepexploring #

Well how about that... 🤔 #ditchthescale #measureyourworth

Sometimes the best thing that you can do is not think, not wonder, not imagine, not obsess. Just breathe and have faith that everything will work out for the best.....
#stopthinking
#stopwondering
#stopimagine
#stopobsessing
#livelifesimple

Back home. Yesterday was an insanely long travel day. 16 hours from door to door. And it’s cold here! The trip was a huge success and I worked hard but also had more downtime than previous years. I’m off this weekend then work 5 days then vacation for 11 days. Food wise I did ok - ended up eating 2 meals per day and tried to be smart. I wasn’t perfect but left feeling good and BF said I may have even lost a little. There were 2 nights I wore tighter form fitting dresses and got so many compliments- way way more than when I wore big flowing dresses that I could hide in. That was interesting. I am not going to be posting all my meals now that I’m home. I don’t want to obsess over my food- I’m so tired of that. I’d like to just eat and be at peace. And that’s my wish for all of you: peace ✌️ #stopobsessing #peacefuleating #lovemyself

Get it? Got it. Good.

Name something you love about yourself!!
I love my passion to help others! Helping, serving & showing people how great they truly are, are qualities I’m glad I have!
#positivethinking #loveyourself #stopobsessing

The actions a person needs to take to get in shape are actually very simple.
•••
•eat a healthy diet high in protein, complex carbs, healthy fats, and veggies
•burn more calories than you consume
•get adequate amounts of sleep regularly
•drink plenty of water
•••
How can something so simple become so challenging for so many of us?
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Most of the time, for most of us, the struggle comes from our MINDSET.
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In my observation, there is a mindset that our culture perpetuates that is actually THE MOST TOXIC:
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THE OBSESSION MINDSET
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There is a HUGE difference between persistence and obsession!!!!
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We will break down the obsessive mindset in my next post! You may be surprised to find that OBSESSION is one of the most damaging of human emotions/thought patterns!
•••
#personaltrainer #fitmindset #stopobsessing #balancedapproachtofitness #balancedapproachtolife #fitlifestyle #fitmom #fitfam #fitfamutah #selflove #createbalance

Not EVERYTHING needs to be talked about...meaningful silence holds FAR more power than meaningless words...living a world that NEVER stops talking, we forget that silence is NOT EMPTY, rather, it is actually FULL of answers, clarity and guidance. Many have lost the precious gift of being content and at peace in quiet solitude; distracted by the glorification of busy with endless and, often addicting, interruptions and chaos to fill this "void" within. This only robs us of our time to collect our thoughts, listen to the voice within and connect to our higher self. It is worth noting, SILENT and LISTEN use the same letters...take some time to incorporate both in your life and watch how fast everything changes. #silence, #stoptalking, #stopobsessing, #stopchatter, #notalking, #sitinsilence, #listen, #solitude, #nochaos, #interruptions, #sitquietly, #mindchatter, #voidwithin, #connect, #attunement, #meaninglesswords, #meaningfulsilence, #stopnoise, #distractions, #connect, #higherself, #spiritspeaks, #tunein, #tuneout, #sit, #sitstill, #bestill, #bequiet, #reset, #guidance

Keeping a journal enables you to live life to the fullest. It’s fun, playful and sometimes even humorous. It truly integrates your life experiences and life learnings. #mindfulness #journal #diary #peacepfmind #peaceful #grateful #grqtitude #stopobsessing #stayhappy #excellence #reflect #happiness #happinessishere #betterme #stopbeingangry #reflectlyapp #personalgrowth #personaldevelopment #personalgoals #excellence #reflectlyapp #waldoemerson

How often do you weigh yourself....?
a) daily
b) weekly
c) monthly
d) never!

Before I started using this amazing nutrition, I was A. Now I’m between C and D. Pretty much the only time I weigh myself is during the 16-week challenges I participate in. Honestly, I don’t think about it anymore and that is very freeing! #saynotothescale #healthylooksgoodonyou #purenutrition #freeing #weighyourself #stopobsessing #youlookamazing

I love potatoes. I just really really do. I mean does anyone really not like potatoes? Show me a person who doesn't like fries or mashed potatoes? (Weirdos 😝) well, last year around the holidays I was so worried about all the food and sweets that would inevitably come with thanksgiving and Christmas that I started creating a list of foods I "shouldn't" eat. Potatoes was on that list. I told myself that potatoes were too full of carbs and off limits on thanksgiving. Have you EVER heard of a thanksgiving without potatoes?! But I was so obsessed with my weight and body image that I was blinding myself to what healthy truely was. Well this year I'm not swearing off and not obsessing over the upcoming holidays. Instead I'm taking all the classic thanksgiving favorites and creating healthy and easy recipes to enjoy! Are you worried about the holidays? Let's start enjoying and stop obsessing.
Now back to business--- if you love potatoes (and I KNOW you do) you have to try the WORLDS BEST Rosemary Garlic Potatoes. 😍 (link to recipe in bio)
🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
#restoredreality #radiantrebellion #cleaneating #holidays #weightlossjourney #healthandwellness #mealplan #mealmonday #christianblogger #wellnesswarrior #faithblogger #blogger #bloggerlife #healthyfood #healthyliving #potatoes #foodislife #stopobsessing #bodypositive #bodypositivity #bodyimage #eatingdisorderrecovery

There is a great article in the Times today about food phobias and how obsessive Americans are to jump on the “panic du jour” in food trends. One french commenter noted that he sees “healthy” Americans visiting Paris who refuse to eat croissants (how????!!!!) but have no problem gulping down multiple Diet Cokes. What’s actually “unhealthy” is an obsessive, ascetic, fear based attitude towards food. Its an interesting read. Especially the comments section from European readers. #eatandbehappy, #stopobsessing, #pleasechillout

Have fun #dancing while nobody is watching, or even if they are! I don’t usually post selfies of my body because I don’t want or need anyone to validate me. I’m posting (without flexing or trying to show anything. Just me just being silly for my hubby) to show what a woman looks like when she just lives a healthy, active life without obsessing over her body Nor any one particular activity. This is a lesson in fitness of mind and body. Fitness is not something I have ever Worked toward. It is something that I have lived my ENTIRE life by loving to do fun, active things. It feels great! Life is crazy busy, I know! Even when I’m so busy I take twenty minutes to do something fun and good for my body and mind. TWENTY minutes. That’s all! Some days more, depending on where I am and what activity I have access to (#hiking #running #cycling #bikram #yoga #surfing #windsurfing #skiing ). Not every day, but Most days of my life. My entire life. I don’t have to WORKout because I just have FUN. You can, too! #fitoverforty #doitforyourself #trueconfidence #knowyourworthwithoutneedingotherstovalidateyou #fitgirl #neverletyourselfgo #noteventrying #stronggirlsrule #fitness #dancemusic #fsumom #getoutside #getmoving #novanity #justbehealthy #stopobsessing #everythingisanindustry 😔

We all know someone who needs help, even if they don't always show it on the outside to those around them #itsgoodtotalk #nevertoolate #mentalhealthawareness #mentalillness #betheonewhohelps #nostigma #passiton #nevertoolate #stopobsessing #pleasegethelp #beatpeacewithyourself

Steak and eggs? With cheese? And...CANDY?! Yes, yes, yes, and yes. Not obsessing over the contents of my daughter’s jack o’ lantern pail this morning, but rather, enjoying it. Also allowed her to choose a piece before school. Oh, and if you’re not on the “beef for breakfast” bandwagon, hop on. Link in profile.

With the usual latte:

Calories: 543

P: 32 C: 61 F: 21 Fiber: 8

#beef #beefitswhatsforbreakfast #allfoodsfit #halloween #candy #realtalk #stopobsessing #itsjustfood #calories #macros #iifym #protein #carbs #chocolate #layoffmybutterfinger #funsize #leanandmean #smallandstrong #girlswholift #strongisland #fitmomsofig #girlmom #longbeachnynotcalifornia #dietitian #enjoyyourfood #enjoyyourlife

• B A L A N C E •
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My passion is to be a positive an encouraging role model to both my kids and my clients and friends. To live a healthy well rounded life. I embrace my curves and LOVE pizza and ice cream! I workout to feel great and have strength and show my kids what it means to persevere! We run jump and play. We also lay around and eat ice cream and watch movies! It's called Balance!! .
It's called peace! So, chillax and take off the compression suit it's cutting off oxygen to the brain!! 😂 BALANCE! You are fearfully and wonderfully made! Man looks on the outside but God sees your heart!! .
#fitmom #momswholift #balance #eatdirty #traindirty #enjoylife #play #behealthy #stopobsessing #livelife #behappy #workout #betterbodybyjen @betterbodybyjen

Aaaand here's something new I'd been working on that had to be put on the back burner while I prepped for the festival. I hate not working on new pieces when I have so many ideas in mind, but now I can catch up and get down all the ones I didn't forget, lol. I *do* have a big announcement coming up, but I have a few more things to take care of beforehand, so pls bear with me.

#wip #workinprogress #sketch #doodle #drawing #ink #inktober #lineart #pigma #microns #pigmamicrons #concept #conceptart #innerdemon #demon #infected #kanji #iammydemon #vent #ventart #iamtheproblem #myownworstenemy #anxious #anxiety #obsession #stopobsessing #stopthinking #stopbreathing #idk #ripmylife

“So many people live within unhappy circumstances and yet will not take the initiative to change their situation because they are conditioned to a life of security, conformity, and conservatism, all of which may appear to give one peace of mind, but in reality nothing is more dangerous to the adventurous spirit within a man than a secure future. The very basic core of a man’s living spirit is his passion for adventure. The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.” Jon Krakauer - Into The Wild

#intothewild #goodliterature #personalquotes #stopobsessing #stopobsessingstartliving #notetoself #recovery #notequotes #thegoodquote #thegoodword #deadass

Calories. Are. Fuel. And. Nourishment. For. My. Body.
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I used to be obsessed with counting calories.
I didn't see food.
I saw numbers.
Numbers everywhere.
If i went over my 'number' for the day, I would restrict more the next day and workout harder.
How is that living?
Constant obsession over numbers?
Not properly fueling your body also affects your brain.
I was sick.
.
But now I'm free.
Calories allow me to run, hike and do yoga.
Calories give me fuel to live each day.
Calories nourish my body.
It wasn't easy to get here.
But it was worth the fight. 👾🌱
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#fedup #liveyouradventure #liveyourlife #standards #raiseyourstandards #makeyourownrules #livelifeyourway #intuitiveeating #myrules #mywayoflife #breakthenorm #positivechanges #caloriescounting #foodisenergy #stopobsessing

grokrocks is simple, powerful & transformative. #grokrocks.com #guidedmeditations #healingcrystals #peaceofmind #stopobsessing

#happysaturday 🌻I love and appreciate all of you. I hope you are all learning to love and appreciate yourselves as well. (When a negative thought pops in, kick it right out!) 💚#lawofattraction #Love #healing #kindness #LOA #positivevibes #selflove #stopobsessing #calm #zen #meditate #reflect ☺️

Need to work on my set up and positions but I think sumo is going be the move! Training is interesting these days. I'm still weightlifting and strength training but also doing some classical bodybuilding. I'm using machines for accessory work #blasphemy 😱. Goals? Get stronger, look alright, stay healthy, and mostly just have fun. That's where I'm at right now. Training still needs to be fun. That's why we all do it right? #stopobsessing #startenjoying #liftingisagerund @strengthratio @masheliteperformance

I loved my body then. But not my life. I am IN LOVE with my body now. And I love my life. Letting go of the calorie counting, the obsessive training, weighing my food, cycling carbs, tiredness and missing out on delicious food, holidays and special events with my friends and family. Now i have balance between both worlds and still fit the same clothes🤗...just with more booty and booby 😉🖤
#bodyissues #inthepast #fitislife #healthylife #happy #fitchicks #chicksthatlift #weights #food #balance #traininsane #gymlife #booty🍑 #booby #health #stopobsessing #active #abs #enjoyliving #preach

Keeping a journal stops things from ­going around and around in our heads. This puts things in perspective, it stops us from obsessing and can help us make sense of our jumble of thoughts and feelings. It’s particularly useful for people who have problems sleeping. #mindfulness #journal #diary #peacepfmind #peaceful #grateful #grqtitude #stopobsessing #stayhappy #excellence #reflect #happiness #happinessishere #betterme #stopbeingangry #reflectlyapp #personalgrowth #personaldevelopment #personalgoals

I want to talk about the scale today. For some, it is like a security blanket. For others, it is the evil villain in your story. Let's look at what the scale actually does, and how what we do may cause the number to be higher.

1) The scale measures weight loss, NOT fat loss. That number represents the weight of what is IN (and ON if you have clothing on) your body: organs, blood, fat, water, undigested food, waste, etc.
2) Our nutrition plays a part in weight fluctuation.When we restore glycogen levels with our nutrition, water binds to the glycogen and causes the scale to go up. Yet, we need that glycogen for exercise.
3) Salt intake also causes our bodies to hold onto water. We need a certain amount of salt for our bodies to function properly, but excess will result in bloating and swelling.

4) Alcohol and white sugar cause water retention, avoid these as much as possible.

5) The time of day matters. First thing in the morning, after eliminating your bladder, stand naked on the scale and record that weight...that is your baseline. Say, two days later you decide to weigh in the afternoon, after lunch of higher carb or sugary food, fully clothed...that scale may read 8# or more heavier. Did you gain 8# of fat? Absolutely not. Choose a day of the week and measure that day at the same time of day in the same conditions for more accurate comparison.

6) Monthly hormonal changes...ladies, you know what I am talking about. Our hormones can do a number on us!! We can easily see a 5# increase before period time, then back to normal right after. Was that fat gain? Again, absolutely not.

continued in the comments

If someone doesn't want you, don't waste your time trying to hold on to something that isn't there anymore. If you don't want someone that keeps trying to hold on to you, tell them the truth. It's cruel to feed on an obsession. It is unhealthy for both parties.
#embracetheweirdness #noshame #loveyourself #mentalhealthawareness #stopobsessing #letitgo #morehashtags #ultrafreako #zombiecat

Why I ditched those daily scale checks about 5 months ago - was literally driving myself insane (hello #eatingdisorder ) Focusing on how I feel and how my clothes fit has made all the difference! #healthyweightloss #stopobsessing #liveyourlife #ditchthescale

This is something I've been working really hard on- learning to let things go so that I don't obsess over them for months. Working on finding that inner peace ❤
#shine #motivation #selflove #selfcare #health #wellness #mentalhealth #happiness #love #letgo #stopobsessing #moveforward #lessons #life #lifecoach

Let's talk scale ladies! It's an obsession that hinders your progress. Here I'm showing you what 7 lbs on the scale looks like. In the picture on the right I'm 7 lbs lighter. Stop using the scale as your only measure of success. Measure your progress on how you look, feel, and perform in the gym 💪 Stay consistent and your body will show progress. Trust the process ❤️

After an amazing five days away at an Integrative Training seminar in Austin- I'm so happy to get back to my Commend Central! Getting post workout nutrition in after four days off.
But Im not sweating it! Rest from the gym can be motivating and restorative. It also reinforces why I know I have to trust the process just like I tell my clients. If you work it it works. Left last Thursday at 153.2. While I was gone I measured absolutely nothing!! I just eat what I considered appropriate portion sizes for me. I ate till I was full which included at least 2 servings of fruit per day. I fasted 16 hours every day, eating between 12-7. I averaged three meals a day. I had 2 what I call Cheat Meals. I even ate a Pop tart and drank a beer 😜. Although I was sitting 7 hours a day I still averaged 12-16k steps per day. And the result- I felt great! Digestion was excellent and my mind was clear, focused and energized! And guess what? I weighed exactly the same this morning when I got up - 153.2. So lovingly try to stop obsessing about your progress and weight. If your consistent and make good choices the results will happen. #trusttheprocess #kdolen #lifestylecoach #houstonpersonaltrainer #woodlandspersonaltrainer #springtexaspersonaltrainer #stopobsessing

Only Tuesday but looking forward to our Saturday tradition at @redhousecafepacificgrove 🤗 Because it's not "bad" if you enjoy food other than fish, chicken and greens and you are not "bad" if you treat yourself. I hear it all the time and I know I'm guilty of it too..."I was so bad..I ate.." If we could take the guilt away from food I bet it would help with the mind games around food and it would be easier to be mindful about what we eat. A treat would be just simply that. A once in awhile indulgence, not an obsession. We're more than what we eat and how we look. You can still be healthy, fit, and even have six pack and not eat like a complete robot all the time. Balance and moderation. 👊✌️💪

I'm in the middle of another #whole30 and I'm recognizing my bad habits. One of my many bad habits is scrolling through Instagram while cleansing my insides. This is my time for more self reflection, sleep and peace. So, I've temporarily deleted Instagram. I can't clean out my body, if my mind is cluttered. Kisses and love. I'll be growing offline for a little bit. 😘
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#socialmediadetox #whole30 #breakingbadhabits #maintaince #hardworkpaysoff #spiritualawakening #growthishardwork #stopobsessing #moresleep #timeforpeace

Day 3/40 in solidarity with the #tamily and @tracyjanemcneal for #movetocure @bcrfcure #40daychallenge #breastcancerawareness. Got in Beginners Class before a full family day. Other than being disappointed with my workout footage despite having obsessively checked breakdown notes and video, it was a fantastic Sunday😄. #stopobsessing #justgetitdone #tamilyshares #tracyandersonmethod #tarealtime #practicemakesperfect #practicedaily #consistency #getyoursweaton #fitmom #healthymomhappyfamily #totalbodyworkout #homeworkout #themetropolitanmuseumofart

Are you someone who has huge fluctuations in your weight? Are you someone who has tried and tried again to cut calories and exercise more? Has that strategy stopped working for you? Can you see yourself doing what you are currently doing in 10-15 years? .
I have 2 spots remaining in our 12 Week Hormonal Fat Loss Program. .
Program starts Monday!!! Message me for details.
#privatefacebookgroup #privateportal #education #researchbased #insulin #ghrelin #leptin #metabolicnutrition #lifestylechangenotadiet #effectivetraining #makeyouapriority #nomacros #nocountingcalories #noweighingfood #stopobsessing #startenjoying #mindfulness

Want a little secret to overcoming your food "issues"? Stop relying on FOOD to bring you pleasure. FOOD is meant to FUEL us. Do I want my food to be delicious? YUP. Do I need every meal to be a gourmet experience? NOPE. So these days I eat a LOT of the SAME things. Yummy, but simple and I might eat the same thing for breakfast every day. My goals are more important thank my former screwed up relationship with food. So while I do "love" food - I also choose food that will LOVE me BACK❤️ #stopobsessing #eggs #sweetpotato #spinach #dontforgetthecheese #notboring #becausegoals #loveyourself
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#nutriciousanddelicious #healthyeats #healthymeal #healthyrecipe #momswhocook #zoodles #eatyourveggies #eatrealfood #eattherainbow

I may not be the leanest and I don't eat a "perfect" diet. I stopped caring about those little imperfections and focused on being #strong #performingbetter #cleaneating #fitness and doing the things I love. Bodies naturally develop as a result. #mommuscles #fitmom #stopobsessing #loveyourself #strength #gymtime #metime #nofilter

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