#stophatingyourbody

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Made a decision this morning. #embrace #stophatingyourbody #recovery

Listen to me. Your body is not a temple. Temples can be destroyed and desecrated. Your body is a forest-thick canopies of maple trees and sweet scented wildflowers sprouting in the underwood. You will grow back, over and over, no matter how badly you are devestated. #todaysmantra

#stophatingyourbody #startlovingyourself #mybodymyart

Etsy Orders.... #pins #buttons #stophatingyourbody #riotgrrrlpress TheEscapistArtist.Etsy.Com

Hace unos meses me hubiera puesto esta ropa y me hubiera cambiado en menos de 5 minutos, criticandome en el espejo. Este año estoy aprendiendo a dejar de criticar mi cuerpo, aceptar que no tengo que dejar de comer o hacer otras cosas para ser "más flaca"...porque asi me veo bien. Hola, amor propio. ❤
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A few months ago I would have put in this romper and changed out of it in less than 5 minutes, criticizing myself in the mirror. This year I am teaching myself to stop criticizing my body, to acept that I don't have to stop eating or doing other things to be "more thin"...because I look fine this way. Here's to a new journey of self love. ❤
#BodyPositive #StopHatingYourBody

Nips out for spring (i can't believe I just said that) #stophatingyourbody #justafleshsackreally 💖

She has dreams to be an envy, so she's starving. "You know, covergirls eat nothing", she says. "Beauty is pain and there's beauty in everything." - "What's a little bit of hunger?" - "I could go a little while longer", she fades away. She don't see her perfect, she don't understand she's worth it or that beauty goes deeper than the surface.

So to all the girls that hurting, let me be your mirror! 💕
Let you see a little bit clearer
The light that shines within 💖🙌🏼 .
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#ana #ed #recovery #mia #stop #treatyourbodyright #loveyourself #edawareness #scars #stophatingyourbody #stophatingyourself #beautiful #curvesaresexy #healthyissexy #yourebetterthanthat #modeling #movement #allbodiesarebeautiful #stopstarvingyourself #lovemyself #respect #love #beauty #eatingdisorderrecovery #eatingdisorderawareness #eatingdisordersupport #talktome

MOST RECENT

Premier coaching pour moi, et voila le résultat après quasiment 6 mois de prise en charge : - 9kg de masse grasse, grosse amélioration niveau souffle, endurance cardio et endurance musculaire. Merci à lui d'avoir tenu les 6 mois de A à Z, et surtout d'avoir garder sa MOTIVATION! C'est la clé du succès 💪🏼
#fit #fitness #fitnessgirl #fitnessaddict #crossfit #crossfitgirl #evolution #motivation #inspiration #body #bodytransformation #bodygoals #crossfitfam #healthylifestyle #healthy #healthylife #healthychoices #stophatingyourbody #bodypositive #bodyweight #weightloss #transformation #sport #sports #instafit #instagood #coach #instastyle #bodyfitness #family

"Je Suis trop grosse" "jai Pas assez de seins" "je suis trop petite" .....
Le manque de confiance en soi, nous l'avons toutes ! Il s'exprime de façon différente mais souvent nous exigeons de notre corps qu'il soit plus petit, plus mince, le nez moins long, les seins plus gros... Tous les jours, il nous sert et nous n'en prenons même pas conscience.
Apprendre à aimer son corps, c'est apprendre à l'accepter, mais aussi avoir une hygiène de vie adaptée : mangez sainement, aller faire du sport, ENTRETENEZ VOUS. Et vous verrez que vous irez mieux, et qu'il sera beaucoup plus simple après TouT Ca de vous acceptez !
#fit #fitness #fitnessgirl #fitnessaddict #crossfit #crossfitgirl #evolution #motivation #inspiration #body #bodytransformation #bodygoals #crossfitfam #healthylifestyle #healthy #healthylife #healthychoices #stophatingyourbody #bodypositive #bodyweight #weightloss #transformation #sport #sports #instafit #instagood #instagram #instastyle #bodyfitness #love

Hi ladies! 💕✨ I want to introduce myself to those who may not know me.
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I am Molly. I am 43 years old. I am a wife and I am a mother. I have 3 sons. I am a full time online health & wellness coach.
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2 years and a few months ago, I was obese. I was tired. I was run down. I had let myself go. I tell you all of this so that you know where I started. I tell you mommas who may relate now with where I was then, so that you can KNOW, if I can make the changes I have AND then get to help others do the same, you can too!!!
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Now to you - already fit mommas... I understand why you take care of yourself. I respect you and I admire you. I only wish I had started sooner. This is the best life - taking care of your body. 🙌🏼 I didn't know. One doesn't know how good healthy feels until they live it.
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I have been thin, and unhealthy, I have been fat and unhealthy. Neither felt good. Neither served me in a balanced way.
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Now I am neither thin nor fat. I am, though, healthy and I am strong! I am in complete balance in this life I am living.
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I want to invite you to join me, as I open up and share my story, and how I came to be a wellness coach and what it is I actually do as a wellness coach. I will be going live on this Thursday evening, 8:00 central time. On Facebook in a private event. If you are interested in tuning in - making NO commitment, but simply seeing what this is all about - Please leave your email below or private message me... So I can add you to the event. 😊✌🏼️ #payingitforward #lifebydesignnotbydefault

2 completely different people here, I can tell you that. Yes they are both me, but the one on the left was not me at my best. The one on the right - yes! This is my best so far. Happy, fulfilled, healthy, thriving, confident, growing, living out my best life - so far! As it is consistently getting better and better.
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I didn't know, when I took that pic on the left just over 2 years ago, that my life would change so drastically in so many ways. All because of one decision. I am thanking that gal on the left for doing something. 💕✨ #facetofacefriday

It's a process...and it takes time. Trust the process - the time will pass anyway. ✨👌🏼#throwbackthursday #transformation

#truthbomb
Loving your body ONLY when it is in perfect shape is like loving your kids ONLY when they are well behaved.
You don't only love them once in awhile do you?! 🤔

I didn't think so 😏

Stop giving yourself such a hard time if you aren't at your goal weight yet, if you've been working out for a week, a month or even six months and still don't have abs, if you have stretch marks from carrying a baby for 9 months or if you have zero melons from nursing a baby for 12 months - dude that changes your body forever! Or maybe you have a few extra rolls when you sit or turn a certain way - NEWS FLASH we all have them!
So quit hating your body for everything it's not, and start loving it for everything it already is. We're all a work in progress, love the shit out of your body no matter what💖

Buongiorno a tutti!
Si può dire che con oggi si inizia davvero;in questo post in fatti prenderò "di petto" una tematica che mi sta molto a cuore , ovvero l'accettazione.
Quanti di voi ogni mattina si pesano?Quanti si esaminano meticolosamente allo specchio? Quanti infilandosi i jeans e notando che stringono un po' di più (magari sono anche freschi di lavaggio ) iniziano ad andare in panico? Insomma,quanti di voi iniziano la giornata criticando o magari odiando il proprio corpo? Io credo tanti. Io credo che la maggior parte di voi non è contenta di ALMENO una sua parte del corpo.
Ma questo perché ? Perché ci alziamo la mattina e odiamo il nostro corpo? Perché dobbiamo assolutamente metterci a dieta ferrea dopo che ci siamo pesati o guardati allo specchio? Perché vediamo il nostro corpo come un nemico da combattere e non come un AMICO da aiutare , da far star bene?
Perché la società confeziona e ci consegna dei modelli ben definiti,ma malsani,non naturali,o per lo meno che non possono essere adattati a tutti i fisici. Noi ci aggrappiamo a questi modelli e tentiamo in tutti i modi di raggiungerli facendoci di continuo del male:io,ad esempio,fino all'ora di cena riuscivo a darmi una controllata con il cibo,ma poi mi abbuffavo e mi catapultavo sulla cyclette bruciando una cosa tipo 600-700 kcal subito dopo mangiato;poi andavo a dormire.Inutile dire che il giorno dopo appena sveglia vomitavo tutta la cena.Tutto questo perché ? Perché mi sentivo in colpa.Mi ero davvero abbuffata a cena ? No,probabilmente avevo mangiato normalmente o forse in maniera leggermente abbondante,ma non mi ero ABBUFFATA.Tuttavia il mio cervello mi diceva così,il mio caro cervello:una capacità mnemonica incredibile,ricordo tutto per immagini,non mi sfugge niente,riesco a fare calcoli velocemente ... eppure ogni tanto si blocca,si inceppa e io divento un burattino.
Vorrei sottolineare il fatto che non ho sofferto di bulimia e nemmeno di anoressia.Ho solo raggiunto un peso decisamente troppo basso,ma grazie alle persone che mi stanno intorno ho aperto gli occhi in tempo e ho ripreso in mano la mia vita.Qualche volta mi deprimo.Sono giù.Sto male.(CONTINUA NEI COMMENTI)

I often find myself apologizing to myself for some of the things I think or say out loud toward myself. I put myself down alooootttt and I don't show myself enough love. However, I'm starting to recognize the self-criticisms, especially the harsh critiques, and I'm starting to diffuse the hate and replace it with love. It's imperative to love myself, otherwise I won't be able to love others!
It's important to show yourself that you believe in yourself and that you care. Your #self matters. #selfcareisimportant #loveyourself #stophatingyourbody #stophatingyourmind #stophatingyourspirit #soullove #healthylove #Godlylove #healthyidentity

One year ago, this past Sunday - that pic on the left, I felt AWESOME! I had come a long way.. And I felt proud of myself. I had been eating well, working out consistently, taking care of myself.. And encouraging others to do the same. 2016 was one of the greatest years of my life.. Toward the end of summer a situation occurred that brought up some really ugly parts of my past and tested me to be bitter. I got through it... And didn't become bitter. In fact, I gained more mercy and understanding - then able to forgive.
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Then in the fall of that year - another challenge came up in my life that affected me like I hadn't been affected in many years.. Again - something from my past. A familiar situation to one I lived in many years ago for many years. It left me crippled with fear. It is something that could have brought me down, perhaps even back to where I used to be many years ago when I was bound by fear - if I had let it.
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I did get affected - but thank God I have surrounded myself with people who encourage and speak truth to me. After an amazing conversation with one of my best friends, Jill, I literally stood back up. I dusted myself off - and I moved forward, stronger than ever before. I took that situation and drew inspiration from it. From there I only continued to grow and get stronger and more confident.
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That, which could have stopped me - instead gave me strength and inspired me to have a group for women, hoping they would see their worth. That group was a great success. .
I have learned that it is not only ok to love myself AND SHOW myself love - but it is vital!
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Growth can be painful. Challenges can be very uncomfortable - but if you can see the challenge as an opportunity to grow... You can push through that situation and gain strength you never knew you had. Why not? If I did, you can. I am special, but no more special than you! 💕
#transformationtuesday

Ciao a tutti! In genere non sono brava/o con le parole perché tendo a tacere e rinchiudermi nel mio guscio,quindi non giudicatemi se i miei post vi sembreranno dei deliri privi di senso:se avete voglia di saperne di più e/o vi identificate con quello che scrivo allora restate pure,mentre se siete qua solo per diffondere negatività e diffamare allora potete benissimo lasciare il profilo.Qui le critiche non funzionano.Qui sono solo io e quello che provo.Non è lasciato spazio alla cattiveria. Bene,ora che ho chiarito come "funziona" vorrei soprattutto illustrarvi lo scopo di questo profilo Instagram anonimo:qui si parlerà dei miei problemi (psicologici)con il cibo , di come ho vissuto la mia vita combattendo contro di esso e contro il mio corpo,odiando quest'ultimo fino a praticare lievi atti di lesionismo;tutto per colpa della sua immagine,della sua forma indissolubilmente connessa al cibo.Quel cibo che mi è stato amico e che mi ha distrutto.Resterò anonima perché non sono pronta/o a rivelare a tutti questo mio lento e silenzioso conflitto,e forse non lo farò mai.Anzi,non lo farò mai.Io sono chiunque.Sono il ragazzo che al mattino vi serve il caffè al bar,sono il bambino che incontrate mano nella mano con sua madre mentre tutti e due corrono verso la scuola,sono vostra sorella,vostro/a figlia/o,il vostro vicino,la bambina che sogna di diventare una bellissima ballerina.Sono tutti e nessuno perché questo problema si può annidare in chiunque , e può distruggere chiunque. #me #eatingdisorder #stophatingyourbody #startliving #nobadvibes #loveyourself #youareunique #youarenotwhatyouweigh #youarespecial

Day 21 - done!!! And yes, I do feel accomplished. I will tell you what I won't do - measure and weigh. Why? Because i feel so darn good physically and mentally. I feel stronger. I have a goal - and my goal is NOT A NUMBER. It's a look. A feeling. I will know when I get there.
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So - round 2, 21 day fix - I'm coming for you! #onwardandupward #projectbikiniinjuly #startinginside

Vous êtes beau/belle ❤ S'aimer comme on est, avec indulgence #stophatingyourbody #youarebeautiful #beautiful #loveyourself #saimersoimême #saimertelquelonest

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