#stopdropyoga

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@yogamama_23, I #stopdropandyoga for you, gorgeous!! You are such a inspiration, and I always look forward to your squares. 💞 Thank you for thinking of me! 😍😙🤗This month's @stresslessbox was the perfect prop for some #epk2 fun! 🦋😁🦋😇🦋 #flyingsplits #thosestresslessvibes
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@clarissa_mae_, I'm tagging you to #strikeapose next! 🌬💗✨

"'What happens when people open their hearts?'... 'They get better'" Haruki Murakami
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Tomorrow is Day 3 of #HeartFullOfSun & our pose is any supine backbend ☀️ I chose a #fishpose or #matsyasana variation as it's one of my favourite heart openers, & there are so many different shapes you can make with it! There are loads of different variations you can go with for today's category... Wheel, Bridge, Reclined Hero.... Basically, any bend where you start off lying on your back 👍
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Also submitting as my #stopdropyoga for the talented Xenia @yogasouthcrete ❤️ Would Marina @simplemuffin & Michelle @arifishmama like to play & pass the tag along? ❤️
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Looking forward to seeing all of your beautiful posts, & please don't forget to check out my co-hosts awesome variations ❤️
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☀️ Sunny Hosts:
@ina.yoga
@z_khawaja
@omniyogagirl
@do.with.love
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❤️ Loving Sponsors:
@niyama_sports (2 prizes)
@yogisurprise
@yogapaws
@myyogawheels
@binduwheel
@shaktiyogawheelbyjess
@mymantraactive
@mymalanecklace
@mettadali
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Leggings: @niyama_sports #niyamaambassador
Mat: @liforme
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Our backbending variations are:
1️⃣ Standing✔️
2️⃣ Seated✔️
3️⃣ Supine (on your back)✔️
4️⃣ Kneeling
5️⃣ Prone (on your front)
6️⃣ Reclined (on your side)
7️⃣ Quadruped (on all fours)
8️⃣ Use a prop
9️⃣ Inversion
🔟 Yogis choice
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#yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #igfitness #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #backbend #yogachallenge #inspiredyogis

Day 1 of #stripdownasanas and #bendyourinneryogi is #wildthingpose #camatkarasana
At the start of the year I learnt the transition from #wildthing to #wheelpose #chakrasana #urdhvadhanurasana and just last week I managed to flip back to complete the transition.

I prepped the body with a lot of twists and shoulder opening postures for this. I'm celebrating this new found transition, but also the ease and steadiness of my flow ❤️ #yogateachers #backbends #heartopener #heartchakra #yoga #yogajourney #igyogafam #igyogis #yogisofinstagram #practice #practiceandalliscoming #yogaeverydamnday #yogaeveryday #flexibility #yogamovement #yogateachers #stretch #strength #outdooryoga #stopdropyoga #publicdisplaysofasana #crazysexyyoga #beagoddess

|| TEAM || Find someone who will make your crazy ideas seem sane and will charge towards the goal with you! Social media can be blamed for a lot of bad things but it also creates a community and allow us to connect with people you may have never met in another life! 📸@robbie_ohana wearing @yoguhlondon #team #chasingdreams #yogassential #yoguhlondon #yogaeverydamnday #downwarddog #girlboss #innerstrengthouterstyle

Healthy spine, healthy life.
I think I can speak for most yogis for who begin yoga 'inflexible' - we hate backbends. We feel our muscles protest in camel, and sigh inwardly when our teacher cues for a wheel.
And then one day, backbends become as addictive as ice cream. And so, #backbendeverydamnday !
📸@zippygoodwin
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#standingbackbend #anuvittasana #ardhaanuvittasana #wheelpose #urdhvadhanurasana #backbend #stopdropyoga #heartfullofsun #augustasanas
#phuket #kamalabeach #thailand #wanderlust #beautifuldestinations #traveldiaries #travelphotography #letsgoeverywhere #beachyoga #sunsandsea

So glad to have met these beautiful soul at YTT. We practice together, study together, laugh together and grow together. I would never be where I'm without your support and love. 💞
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Top and bottom (middle girl): @lurvsportswear @caelumgreene 📸: @bfphotoshk
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#yogafanjoyce #hkyoga #yogaaddict #hkyogateacher #yogateacher #yogi #hkyogi #fitgirl #fitspo #activewear #namaste #om #yogaeverydamnday #stopdropyoga #yogainspriation #yogajournal #yogafeature #photooftheday #followme #girlonfire #yogaliving #yogagirlsdaily #namaste #friendshipgoals

I was instructing a two options for finger positioning in a posture and stated how one mark of an experienced practitioner is the aliveness of the edges of her poses. And so then metaphorically that a mark of one who is well established in the practice is that his boundaries are strong but her edges are not sharp #regram @benjamin.sears 📷 @jonasjpark

MOST RECENT

Just getting you over the hump - 💜YS

#loveyogassential #yogassential #humpday

• I choose this beautiful challenge too 💙 I loveeee variations, so this is day 1 on #TheVariationProject 🙏🏻 it's #halasana variant or #plowpose 🤸🏻‍♀️
(Who wanna join me? @apomerbeatriz @karolinakost) - the flyer it's in the second photo on the gallery 💕💕😂
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Beautiful hosts 💙
@vicaerial922_
@shayoga .
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Amazing sponsors 🎁
@milkofvenus
@loveherleggings
@omgoddess.clothing
@coutureandteeshirts
@grippzmats
@chromakitaclothing
@ntrljoe .
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#yoga #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogaaddict #yogalove #yogalife #stronglady #yogamom #igyoga #instayoga #stopdropyoga #yogapractice #yogafam #fitness #fitgirl #yogajourney #yogateacher #freespirit #yogalife #flexible #practice #yogastrong #sdy #yogafit #yogafun #armbalance #yogapractice

Stay in the present for past and future are constructs of time. New post up on tawanarandallyoga.com
__________________________________ Thank you to @carina_mafer for the #stopdropyoga __________________________________ Here is mine and I nominate @wisdomandwellness and @davefrederickgardner to give this a go, I know you are both mad busy, but whenever you have a moment 🙏

#yoga #balance #strength #yogasouthafrica #calisthenics #igyoga #bestyoga #fitness #teamfit #fitfam #yogainspiration #fitnessmotivation #funyoga #makeitup #namatse #humpday #southafrica #manduka

Free the spine // free the spirit

🤔 yoga teachers be like, "find an energetic lift of your foot... no! don't really lift your foot!" 🤔🤷🏼‍♀️✨

Palms planted.
Feet rooted.
Heart Lifted.

Wash your dreams in the breeze.
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Allow the wind to fly you there.

So glad to have met these beautiful soul at YTT. We practice together, study together, laugh together and grow together. I would never be where I'm without your support and love. 💞
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Top and bottom (middle girl): @lurvsportswear @caelumgreene 📸: @bfphotoshk
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#yogafanjoyce #hkyoga #yogaaddict #hkyogateacher #yogateacher #yogi #hkyogi #fitgirl #fitspo #activewear #namaste #om #yogaeverydamnday #stopdropyoga #yogainspriation #yogajournal #yogafeature #photooftheday #followme #girlonfire #yogaliving #yogagirlsdaily #namaste #friendshipgoals

"You try to blunt certain emotions, but your tool isn't a scalpel, it's a sledgehammer. And you're blunting all of them. To protect yourself from feeling the horrible things, you prevent yourself from feeling some of the positive things" - Ariel Leve from her book An Abbreviated Life (pg140)

Everyone ready for tomorrow? Don't forget to check the flyer-post for details on how to participate.
Every day for 10 days we will share a pose, and I’ll be doing my heartopening all over #chicago and #boston. Feel free to join; wherever you feel comfortable! Be it in your garden, living room or spicing it up and going for a #stopdropyoga #onthego, please do! It makes me happy. ^^ ------------------------------------------------------------- The poses:
Day 1: cat-cow
Day 2: Standing Backbend
Day 3: Camel Pose
Day 4: Wild Thing
Day 5: Upward-Facing Dog
Day 6: Bridge Pose
Day 7: Wheel Pose
Day 8: Low Lunge + Backbend
Day 9: Dancer Pose
Day 10: Hollowback Handstand

#heartswideopen ------------------------------------------------------------- HOSTS:
@belgianyogatribe
@be_billie
@tame_the_bull
@stephniie
#yogi #yogagirl #yogalife #yogalove #breathe #challenge #yogini #yogaeveryday #yogaeverydamnday #beinspired #motivation #training #wanderlust #relax #fitgirl #fitbelgian #smile #fitfam #healthylifestyle #fitspo #breathe #yogafam #yogapractice #vinyasa #yoga #namasté

Wellness Wednesday 💜

One step, two step, three step - JUMP! ⠀
Sometimes you have to let go of all your fear and LAUNCH yourself headfirst into the deep end. This is our favourite chef and all round great help Angela with her two best mates launching carefree into the blue, crystal clear waters along the Costa Brava.⠀
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Un paso, dos pasos, tres pasos - SALTA!⠀
A veces tienes que soltar todo tu miedo y LANZARTE de cabeza al fondo. Esta es nuestra chef favorita, Angela, con sus dos mejores compañeros lanzándose despreocupados a las aguas cristalinas de la Costa Brava⠀
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#intothewildspaces⠀
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#yogaretreat #yogaretreatspain #fitness #retreats #fitnessretreats #groupgetaways #groupholidays #yogagetaway #yoga #yogaeverydamnday #barcelonayoga #yogabarcelona #yogaspain #yogainspain #spainyogaretreats #yogaevents #wellnessevents #yoga #yogapic #yogi #asanaaddict #instayogi #yogainstagram #yogisofinstagram #yogainsta #igyogicommunity #yogaretreatlifestyle #stopdropyoga #yogaig

|| TEAM || Find someone who will make your crazy ideas seem sane and will charge towards the goal with you! Social media can be blamed for a lot of bad things but it also creates a community and allow us to connect with people you may have never met in another life! 📸@robbie_ohana wearing @yoguhlondon #team #chasingdreams #yogassential #yoguhlondon #yogaeverydamnday #downwarddog #girlboss #innerstrengthouterstyle

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