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#stopdropandflow

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Caught up in flow #vinyasart ♥︎
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Obsessing over this song: I like you by The Human Experience + St. Sinner
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peeps the full jam on my @spotify playlist: songs I love (link in profile)
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Excited to leave for the Smoky Mountains tomorrow wth @jvpinto xoxo PS that smile at the end was at you 😙💕
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#choosejoy🌞 #lets_vibe #stopdropandflow

#stopdropandflow tagged by my girl @brenmarieflows 💋💋was feeling a little groovy in these tye dye pants 💜 passing it on to @lindsilion @candace_cohoon 👯

Love bedroom dance parties!! So fun! -Melly

#Repost @amberlorey with @repostapp.
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@flowtingfree tagged me the other day for #stopdropandflow and since I don't hoop, heres some bad but very fun alt j dancing in my @deadheadscloset top! Plus ive always wanted to do #donthatetheshake so here it is and I tag @bodypositiveeverydamday to join me if you wanna or anyone else who wants to dance, it feels good:)

Thank you @katers423 for nominating me for a #stopdropandflow I hope you all enjoy my clumsy performance! Nominating @flow_pixie @cristicakes87 @nadine_anoush @stizzzy @bakedtater

Stop drop n spin transmission received from @dancingdannyb transmitting to @nomadic_tendancies and @meghmeridian
#fiveclub #jongleurs #stopdropandflow #choochooflow

i got tagged by @flowswithfairytrails ♡ So heres some ••ExPiRimEnTaL•• flow #gloving & #hooping . i need some gloves w/ grip & clean up my moves but it was still so fun~ Last night #NEONWONDERLAND ~ #gizm0 really killed it & the vibes were so chill with fam there. soo proud.. s/o to my backup-shufflers hehe
✨🌀✨✨🎵✨✨🌀✨ passing #stopdropandflow to @strawbervy , @julievancena & @mermaidjulia

Hitting @millenniumflowfalcon back for a #stopdropandspin or was it a #stopdropandflow? 🤔
Sending the beachy vibes off to beachy babes @sammmipine and @shayschea

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Good morning from the city of brotherly love ❤️

Begin your day with gratitude and positive thinking and it will create a hue and tone that colors the rest of your day. •




Place a drop of White Angelica on each shoulder and one on the crown to create a protective shield against negative energy. #aintgottimeforthat #whiteangelicaismyhomegirl #whiteangelica

After not hooping or being active all week, due to some pain and stiffness in my neck and shoulders, I was having a mega hard time finding my flow this morning- BUT I decided to post my #stopdropandflow anyways! Cause everyone has those days man 💁 this one is for the lovely @full_soul I didn't forget about you girl! And I'm passing it on to @michemoonflower @sarahspinnsxo & @hoopsncatz
Happy Flowing Beautifuls!! ❤⭕
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#HomeIsWhereTheHoopIs #HoopLove #HoopLovers #hoopersofinstagram #hooplah #hoopthereitis #hoopjourney #hoopuntilyoudrop #hoopeverydamnday #hoopersunite #conciouscircles #flowarts #flowandgrow
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Song ID: All We Need by Odesza (Vibing on them all morning since I missed their show 😭😭)
**I do not own the rights to this music**

I love when my flow includes kitty snuggles!
#stopdropandflow #yogaflow #homepractice #yogavideo #yogawithcats #vinyasa

Caught up in flow #vinyasart ♥︎
_
Obsessing over this song: I like you by The Human Experience + St. Sinner
_
peeps the full jam on my @spotify playlist: songs I love (link in profile)
_
Excited to leave for the Smoky Mountains tomorrow wth @jvpinto xoxo PS that smile at the end was at you 😙💕
_
#choosejoy🌞 #lets_vibe #stopdropandflow

I've got something brewing and it isn't coffee! Can't wait to share what I've been working on, when the time is right.



#yogateacher #stopdropandflow #goodthingstocome #creativity #intheworks

very late #stopdropandflow, thank you christine for filming me on our break at work 😂✨and now i pass it on to christine @full_soul @allieflows

This is what it looks like when everything hurts.
Yoga isn't always pretty, despite what the internet would have you believe.
I had big plans for this flow. Kids were in bed, hubs was watching the hockey and I thought "yea, I'll do some yoga, that'll help" with the body pain, the exhaustion, the headache. But I just kept collapsing. I just couldn't flow.
But it was still exactly what I needed. And to show you some pretty relaxation flow would be a dishonest representation of what it looks like when I do yoga on a Saturday night after 8 sleepless nights.
It just looks like this. Some stretching and some tears and sometimes just lying there and hoping it will get better.
#yogaformoms #yoga #momlife #cryinginpigeon #peace #love #roottorise #stopdropandflow #ihavenoflow #fallapart #saturdaynight #namaste #yogamama

Hitting @millenniumflowfalcon back for a #stopdropandspin or was it a #stopdropandflow? 🤔
Sending the beachy vibes off to beachy babes @sammmipine and @shayschea

Entertaining myself after climbing while @camelwlk trains.



#stopdropandflow #inversions #headstand #climbinggym #coastalclimbing #yoga

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