#stopdropandflow

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I had no choice but to chose this song πŸ˜©πŸ’¦ #stopdropandflow from my long lost soul sistarrrr🌟🌟 @raychillaye

Last couple nights in this house before we move so I thought Id make yalls feed happy with some AC/DC flow πŸ˜™
#stopdropandflow

Break time at HQ: when you wish you had a slackline and then realize that you DO! I call it, hammalackin. Also this is my #stopdropandflow for @mindful_movements_ #slacklife #reiemployee #aaevent2017

My #stopdropandflow for @grace.k.karmatek, whom is such a huge inspiration to me! I watch her videos all the time! I hope to be as good as her someday! 😊 #fanarmy #fanspinner

Thank you @katers423 for nominating me for a #stopdropandflow I hope you all enjoy my clumsy performance! Nominating @flow_pixie @cristicakes87 @nadine_anoush @stizzzy @bakedtater

"I tried" lol ~ late #stopdropandflow for @faded.daisies 🐭✨ thanks for the tag sista; here's me trying something new with @waywarddreamer πŸ₯πŸ’• (ft @mckenziexmccann) passing it on to @plvrpanda & @totallycoolin next!! || #flow #flowarts #poi #stopdropandspin #stopdropandflow

Love bedroom dance parties!! So fun! -Melly

#Repost @amberlorey with @repostapp.
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@flowtingfree tagged me the other day for #stopdropandflow and since I don't hoop, heres some bad but very fun alt j dancing in my @deadheadscloset top! Plus ive always wanted to do #donthatetheshake so here it is and I tag @bodypositiveeverydamday to join me if you wanna or anyone else who wants to dance, it feels good:)

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I squeezed in a little beach stretch yesterday. If you've taken class from me you know I loooooove throwing this toe stretch into my sequence. It is so simple but so effective at releasing tension that we store deep down in our feet.
#toestretch #beachstretch #stopdropandflow #gentleflow #beachyoga #follybeach #yogaonfolly #releasetension #
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P.s. Come flow with me on 5th St E this Sunday @ 9 and Monday @ 7:30

Just a lil clumsy with double hooping rn. I wonder if it's easier to get minis with a smaller diameter than my current set up.
πŸ€”πŸ€”πŸ€” #hooping #hoop #dance #flowarts #dancing #stopdropandflow #hoopdancing

I finally got my tech stick Levi wand by @chriskelly110! It's so much lighter than I imagined for a contact wand. I keep working on my tosses. I'm returning the #stopdropandspin to @osiris.andromeda. Passing it along to fellow tech stick flowmies @jannaphlow and @dqflows. ✨✨✨#leviwand #levitationwand #flowstagram #flowarts #flowtoys #flowartsfriday #guyswhoflow #guyswhowand #stopdropandflow #isolations #techstick #wandofus #porterrobinson #saymyname @leviwand

The concentration face is real haha #stopdropandflow for the inspiring @mikaylasfreesoul thank you love for thinking of me I couldn't help but enjoy the fact that I also seemed to almost bail haha much love! Passing the #hooplove to @twirl_lee cause you been missing from my life too long and I can't stop thinking about ya, love you my flosister ❀️

I filmed this flow to show a sequence I like to do to open up my upper back, which is super tight right now from climbing. I threw on this outfit without thinking twice; my "style" whatever is at the top of the pile of laundry I need to put away. But as I went to share this video, I had a major pause because, well, #bootyshorts . Like often happens, a simple thing threw me into a philosophical tizzy, this time about modesty, feminism, values, judgement, fear, and courage... and which of these {if any} are "authentically" me. I even reached out to some friends for a second opinion {#thanksfriends @imperfectlykate & @movelikeyou_}. Ultimately, I remembered something that I often forget: a person's reaction to us is theirs, and theirs alone. We are not in control of anyone else's perception, reality, or reaction... only we can decide if what we experience during any give interaction (on social media or in real life) is positive or negative!
#foodforthought #shityogissay #saywhatyouwill #authenticity #youdoyou #stopdropandflow #morningflow #homepractice #yogaflow #tightshoulders #openup #puppypose #lowlunge #heartopeners #backbends #yoga #yogawithcats #SirSmudge

My three favorite ways to use a block:
1- under the shoulders to open up the thoracic spine
2- under the sacrum in a supported bridge
3- under the sacrum to invert the legs

#supportyourself #useblocks #restorativeyoga #yogavideo #stopdropandflow #yogawithblocks #heartopener #bridgepose #homepractice #yogaflow

I am not a typical morning person. It is hard for me to get out of bed, and I prefer a sunset to a sunrise. But I love it when I do get up early and the light is soft and everything is quiet, and it feels like I am a part of the shadows.
#stopdropandflow #follybeachislandyoga #follybeach #yoga #move #breathe #flow #starttheweekoffright #connect #morningflow #butfirstyoga #sandyyoga #beachyoga #yogaflow #riseandflow #yogavideo

Feeling the minis today 😊 starting a #stopdropandflow and sending it too @allieflows @taylor_flows @phareymush πŸ˜˜πŸ’œ hope everyone is having an amazing day! We all deserve to feel good βœŒπŸ˜˜πŸ˜πŸŒ³πŸ‘½πŸŒž #hooplah #hoopersofig #hooplove #meow #minis #blessedaf #loveyerself

Join Lesley tomorrow at 7:30 am for a seaside Folly Beach yoga class. Repost @stopdropandflow (@get_repost)
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Washing off after a great first class teaching with @follybeachislandyoga
It got sweaty, and sandy, but Folly in the morning is amazing, and practicing to the sound and smell of the ocean can't be beat! Join me tomorrow morning at 7:30am on 5th St E for a sunrise flow!

#follybeachislandyoga #stopdropandflow #morningyoga #beachyoga #follybeach #getoutside #startthemorningoffright #yogaflow #sweat #sand #stretch #folly #yoga #chsyoga #charleston #follybeachyoga #follybeachsc #chs #charlestonfitness

Washing off after a great first class teaching with @follybeachislandyoga
It got sweaty, and sandy, but Folly in the morning is amazing, and practicing to the sound and smell of the ocean can't be beat! Join me tomorrow morning at 7:30am on 5th St E for a sunrise flow!

#follybeachislandyoga #stopdropandflow #morningyoga #beachyoga #follybeach #getoutside #startthemorningoffright #yogaflow #sweat #sand #stretch

Why am I sharing this video of dust particles in the sunlight?? As I sat down to plug my phone to the charger, I brushed off the bed and watched the dust and dog hair fly thru the air. It brought back #memories of when I was a child. I would lay on the ground in the #sunlight coming thru the window, even if it was just a narrow rectangle of light , and I would gaze up at all the dust flying thru that sunlight. I noticed how each one simmered and caught my eye. Today I got to thinking.... wow , look how beautiful this is. Who knew dead skin and dog hair could be such a magical moment. What else are we missing out on that we marveled at as children. We would stop and just be with the thing that caught out eye. We weren't bother by what it "really" was, we watched it ,without judgement, and enjoyed it for how it made us feel. It also recalls me back to other childhood wonders...laying on the ground and watching a line of ants, listening to all the animal sounds in the backyard and mimicking them, the smell of rain, and so much more. I'll leave you with so you child's mind may wander to those wonders. #Bonvoyage #tobeachildagain #magicdust #stopdropandflow #kipacetan #shapeshifting #messages #intuitivemessages #blessings #loveandlightalways #readings #healings #venicebeach #California #santamonica #santabarbara #losangeles #reader #healer #teacher #prayer

I am teaching tomorrow at 9 am... 5th St E on Folly Beach! Come burn some calories and find some zen before brunch πŸ₯‚. #sundaybrunch #butfirstyoga #follybeachSC #beachyoga #stopdropandflow #findsomezen #thenfindsomemimosas #beachflow #morningbeachyoga #follybeachislandyoga #follybeachyoga
#yogaflow

Hope you don't mind me using my #leviwand as #stopdropandspin tagged by @landmermaid__circlelove Practicing a thing for a con as well as some therapeutic flow
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Song is Stranger Things Theme C418 remix
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I tag my #flowsister #flowmie @gulaflow get you started on some content~

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