#stopdropandflow

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Surround yourself with people that lift your light.
#vinyasart with @jvpinto ๐Ÿ’—

flow with us this coming Monday at @masadachicago 7-8:15pm as part of @ishacollective's rooftop yoga series. Enjoy an Acoustic Soul Flo class with a. Sound Bath during Savasana.

Limited space. Sign up online (link in profile) xo

#lets_vibe #choosejoy๐ŸŒž #stopdropandflow

Give me that can't sleep love โค๏ธ ๐ŸŽถ
It's been a while since I made a flow, enjoy part 1. Part 2 coming a few posts later โœŒ๐Ÿผ #humpdayhearts #movement #stopdropandflow #asana #vinyasa #breatheme #freeme #creativeflow #movingart #mymovement #mymovementpractice

My #stopdropandflow for @grace.k.karmatek, whom is such a huge inspiration to me! I watch her videos all the time! I hope to be as good as her someday! ๐Ÿ˜Š #fanarmy #fanspinner

Lots of feels today... #stopdropandflow from @scar_x_flux !!
Sometimes you just gotta dance it out.. #idanceforme #leonbridges #peaceloveflow #feels

Today I am reminded to just keep trying. Some days may not feel like your best but use that as your reason to push forward, setting yourself up for a better tomorrow. #persistenceflow (โš ๏ธrare footage of me "running" included)

Thank you @katers423 for nominating me for a #stopdropandflow I hope you all enjoy my clumsy performance! Nominating @flow_pixie @cristicakes87 @nadine_anoush @stizzzy @bakedtater

Thanks for nominating me @jadebera I did exactly as you asked #stopdropandflow I know @stizzzy is off today so stop what you're doing and let's see what you got! #flowjam #nectarknows #poiflow I'd also like to nominate @tanrisgnar07 @vickkbat and @jamie_12h

"I tried" lol ~ late #stopdropandflow for @faded.daisies ๐Ÿญโœจ thanks for the tag sista; here's me trying something new with @waywarddreamer ๐Ÿฅ๐Ÿ’• (ft @mckenziexmccann) passing it on to @plvrpanda & @totallycoolin next!! || #flow #flowarts #poi #stopdropandspin #stopdropandflow

I took my very first yoga class as a student at CofC 7 years ago. I didn't like it at all. I went off and on for the next few years but it wasn't until I moved to Columbia in 2015 that I really fell in love with yoga. Timing was everything. One day when I was feeling particularly lonely in my new city I walked into a @yogamasala class and I found an indescribable feeling I didn't even know I was looking for. It didn't take me long to realize that I wanted to help others find what I had found, and so (with a lot of support and encouragement from @shelly_lamo and @camelwlk) I decided to become a teacher myself. I took my 200 hour teacher training at the incredible @charlestonpoweryoga and have been teaching in Columbia for a year now...and I f$&@/&$ love it. In August I am moving back to Charleston and I am sad to leave my yoga community, especially my yogis at @strictlyrunning . Finding teaching opportunities in Charleston that fit into my new work schedule is hard, and so I have decided to create my own. For more information and to follow my new yoga journey check out @stopdropandflow โ€ข โ€ข โ€ข

#stopdropandflow #yogateacherproblems
#charlestonsc #comingsoon #newadventures ๐Ÿ“ธ credit: the USC School of Journalism

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Surround yourself with people that lift your light.
#vinyasart with @jvpinto ๐Ÿ’—

flow with us this coming Monday at @masadachicago 7-8:15pm as part of @ishacollective's rooftop yoga series. Enjoy an Acoustic Soul Flo class with a. Sound Bath during Savasana.

Limited space. Sign up online (link in profile) xo

#lets_vibe #choosejoy๐ŸŒž #stopdropandflow

just hula-ing

#Repost @yoginiinheels
ใƒปใƒปใƒป
Give me that can't sleep love โค๏ธ ๐ŸŽถ
It's been a while since I made a flow, enjoy part 1. Part 2 coming a few posts later โœŒ๐Ÿผ #humpdayhearts #movement #stopdropandflow #asana #vinyasa #breatheme #freeme #creativeflow #movingart #mymovement #mymovementpractice

Give me that can't sleep love โค๏ธ ๐ŸŽถ
It's been a while since I made a flow, enjoy part 1. Part 2 coming a few posts later โœŒ๐Ÿผ #humpdayhearts #movement #stopdropandflow #asana #vinyasa #breatheme #freeme #creativeflow #movingart #mymovement #mymovementpractice

I feel like the Tin Man in the mornings (does that make Smudge Toto?). But even though I can't even straighten my knees I immediately feel better after just 2 minutes of yoga. Sure, I could get up earlier and practice longer but this is where I am at right now, and that's OK!
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#downdog #upkitty #morningyoga #wakeuphips #stopdropandflow #yoga #yogaflow #morningmovements #threepoint

Working out the kinks in this #stopdropandflow for the crochet queen @luna_flow_666 ! If you haven't checked out her shop yet head on over to:
www.etsy.com/shop/mentallentilluna or @mental_lentil_ to see her work. Shit is dope.
Passing this one on to @tyelin__ and @bearded_flogasm
Song: Brother Ali- Forest Whitaker

#devilsticks #flow #flowersticks #circusboy

Yoga here. Yoga there. Yoga everywhere. #herethereeverywhere #stopdropandflow #yogaflow #popupyoga

"When I look back on the seasons of my life, some of them have had tremendous pain, but maturity is being able to see His presence in every season of your life."ย - @mphelser
#OpenWingsArise
Flags by @catchthefireworshipflags

Practicing my staff skills. Practice makes perfect. Nothing quite like a day of flow at work ๐Ÿ˜ so much happiness. Life is getting better slowly but surely. ๐Ÿ’™๐Ÿ˜๐Ÿ˜—๐Ÿ xoxo good night everyone! ๐Ÿ’™๐Ÿป๐Ÿ˜๐Ÿ™Š๐Ÿ˜˜๐Ÿ๐Ÿ˜š๐Ÿ”ฅ#xoxo #love #flow #stopdropandflow #sun #spin #staff #fire #fitness #excercise #practicemakesperfect #barista #highlife #coffeetime

"You are God's dream wrapped in skin - Heidi Baker
#OpenWingsArise ๐Ÿ“ธ: @vibegardenimages

My first #stopdropandflow on my new IG account for @jannaphlow, sending it back to @stoned_vibrationart @christyerin415 and @derpgear #leviwand #firewand

I have never had a strong home practice, but I am working on it. Space is my typical excuse, I have always lived in shoebox apartments, and a cluttered physical space created a cluttered mental space every time I tried to practice at home. Soon I'll be moving into an apartment that I haven't even seen, and I hope I'll be able to carve out a space where I am not distracted. In the mean time, I am taking advantage of the empty space in my current apartment (left behind by my precious roommate who recently moved out and on) to build the habit of a home practice. And yes these are the same jammies as yesterday.
#jammieflow #morningflow #homepractice #stopdropandflow #yoga #downdog #kitty

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