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Ini bukti cerita dari apa yg pernah aku alami. Profesional dan keahlian itu ternyata sangat dibutuhkan.
Tapiii hari itu adalah hari dimana aku syuting salah satu produk iklan yg alhamdulillah tayangnya all media. (Pokonya tunggu tgl main nya aja hihi) Kaya dibuat bingung musti kek gimana, tapi ya resiko mau gamau. Ya harus mau dan harus bisa !! Ya itulah entertaint. Dituntut untuk bisa multi talenta. Menurut aku sih garugi jugaaa kita punya pengetahuan lebih dan banyak, apalagi keahlian yang bisa memposisikan saat dibutuhkan org lain. Thats right !! 😆😉👏 Basic beladiriku adalah taekwondo, tapi pas syuting jadi boxing. Kan kaya bumi dan langit yaahhh hahaahaa.. biasa jagoin kaki, tibatiba tangan harus lebih ahli. Dalam waktu seketika* (OMG)

Tapiii.. dengan usaha, dqn perjuangan. Selalu sugestikan bahwa Saya bisa !! Saya mampu !! Itu bakal fokusin konsent dan salah satu kunci sugesstion buat diri aku. (Bahwa abey mampu !!!) well... well..welll...
Alhamdulillah hasilnya memuaskan director,produser& clien nya.
Kadangg kalo org lain puas dengan usaha kita, meski aku sendiri kesakitan kek begini. Itu gaada artinya. Yg penting aku udh berusaha se maximal mungkin, bekerja profesional, dan bisa menjadi sesuatu yg menurutnya goals bgt terlebih apa yg sudah aku persembahkan. Disitupun aku merasa bangga dan bahagia. Terlebih padaaa apa yg sudah Allah berikan semua pada diriku.
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#myhistory #history #syuting #ceritaku #myday #activity #routinity #aktivitas #sick #boxibg #atlet #syutingiklan #iklan #product #ultra #ultramilk #keepstrong #stonger #womenstronger #clever #talent #kebayoranbaru #jakarta #februari #2018

#repost @ayutingting92 • • •

Morning......full of smile and love ❤🌤🌷
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#ayutingting #stonger #woman 😎

Training was getting a little stagnant. Had to pull out the bands for a little fun. #stonger #faster #better #twoweeksout

Here are a couple exercises from this week's hamstring and glute day. They look easy but after the 4th set my ass and legs are burning 😆

For the hacksquat machine my main focus is pushing back as far as I can. Feeling the burn in my glutes and hamstrings. It's been 2 days and I'm still sore as fk lol

I try to avoid supplements and focus on my diet but I do find that creatine helps me to increase my strength.
#preworkout #creatine #milk #banana #gymfood #karate #martialarts #martialartist #blackbelt #gym #gymlife #fitness #fitnessmotivation #motivation #stonger #tougher #faster #instafit #instafitness

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Lower Body Push/Pull
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Part of phase 1 of my new strength training program.
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ℹ️ Partial Deadlift 4 x 8 @ 70%RM (100kg)
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ℹ️ Back Squat 4 x 8 @ 8 RPE, 2 RIR (160kg)
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ℹ️ Good Mornings 3 x 10 @ 8 RPE (60kg)
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ℹ️ Rack Pulls 4 x 8 @ 8 RPE, 2 RIR (180kg)
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ℹ️ Glute/Ham Raise 3 x 10 @ 8RPE (40kg)
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#strength #Strengthtraining #strong #stonger #strengthandconditioning #strengthprogram #squats #deadlift #gettingstronger #gym #fit #fitness #gains #strengthgains #gymlife #fitnesslifestyle #hardwork #dicipline #personaltrainer #lifting #lifter #stonglifts #training #legday #noexcuses #schembript

18.1 Coming back from breaking my ankle over a year ago I had to do scale last year for the cross fit open. Fast forward another year and I am doing RX. It's taken me a very long time to do workouts that are RX and there are actually more workouts that I have to do scale as I am not one of those people who are genetically gifted in the athletic department. I have to work hard to get where I am and it has taken me nearly 5 years. I hear a lot of people say mean things about cross fit but cross fit has changed my life. It has made me a more stronger person mentally (yes I cried on the rower) and physically. And it has made me realise the importance of eating enough food to fuel my workouts. It is not easy coming back from an eating disorder especially when it is constantly in the back of your mind every single day that you are awake. And that is where cross fit and the community of beautiful and strong people minded people play a big part in your journey everyday that you are at the box. If there is one piece of advise with what I have learnt in my journey of fitness is not to give up. Keep going you will have very bad days and times where you feel like you are going backwards but I promise you if you do not give up you will get that PB one day💗 #crossfit #crossfitbabes #crossfitmoretonbay #crossfitopen #18.1 #20minofhell #eatingdisorders #anorexia #stonger #fitter #healthy #passion #fitness #smashinggoals #fridaynightlights #community #youallrock #tallgirls #tallgirlswhocrossfit

Spending time outside burning off the extra fluff I’ve gained. No sweat😜 except I actually sweated a lot today 💦
You don’t need a gym membership to have a great workout, remember that friends !!💪🏼
#sweat #burn #outside #love #selflove #fight #creative #positivity #positivevibes #lawofattraction #fitgirl #fitness #fitnessmotivation #smile #duespaid #legionofboom #stonger #bikini #competition

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