[PR] Gain and Get More Likes and Followers on Instagram.

#stokedstyle

73 posts

TOP POSTS

#smotd - jumping into the weekend with a bang/slam 💪🏼#stokedstyle 🔹whooo whhaaa this one's an explosive power cardio burner #stokedathletes ! Adding the squat jump after the slam truly takes things up a notch (or two) 😅❤️.
🔹I'm using a 15lb @perform_better extreme jam ball - this ball does not bounce at all.
🔹aim for 15 reps of each or 60 seconds 🔹and no - I'm not taller than my garage door #opticalillusion and yes, leaf blowers are annoying 🍂
.
.
#thestokedmethod #stoked #stokedfit #power #strength #cardio #sweat #fitspo #fitpro #trainer #instafit #fitnessfriday #friyay #vibes

#smotd : Squat, drop and hop...option to shake it out like @emilia_bechrakis upon completion 😜. #stokedstyle combo to work your entire lower and keep your heart pumping.
🔹sumo squat position - toes tuned out 45 degrees. Knees and ankles in alignment when in the sumo squat.
🔹as cued in the video, drive from your heels and squeeze your glutes at the top. Core strong, chest lifted.
🔹stay in the squat as you hop forward and back.
🔹choose a weight that's challenging but doable with proper form. Since it's one weight, you can likely grab a pretty heavy weight (form permitting). You can totally use a dumbbell instead of a kettlebell. 🔹aim for 60-90 seconds, 3-4 sets.
🔹AND make sure you watch the season finale of @milliondollarlistingny tonight on @bravotv to see Emilia and her hubs @ryanserhant in the City of ❤️, Paris #couplesgoals .
.
#thestokedmethod #stoked #stokedfit #core #glutes #abs #legs #strongwomen #fitspo #inspiration #motivation #instafit #trainer #workforit #goals #results

#smotd - deadlift/squat combo 🍑, bonus biceps curl - #stokedstyle compound movement done with intention - mindful movement is a must as this is def a strength #challenge :
🔹take a wider stance than a traditional deadlift to accommodate your squat, toes turned out slightly.
🔹soft knees (slight bend) as you hinge with a flat back position, shoulder blades retracted, gaze to the floor.
🔹flow into a squat/biceps curl staying strongly connected to your core - be aware of your posture, lift your chest and be careful not to round your shoulders.
🔹driving from your heels, flow directly back into your hinged position then lift to standing strongly engaging (squeezing) your glutes.
🔹#stokedtip - as you hit all four points, call them out 1-hinge 2- drop 3-hinge 4-lift ....TRUST, it helps. 🔹choose a weight that’s challenging but doable 12-15 reps, 3-4 sets
.
.
.
.
#thestokedmethod #stoked #stokedfit #glutes #core #legs #formfirst #goals #workforit #bodybuilding #girlswithmuscle #fitspo #inspiration #instafit #friyay #fitnessfriday

At this rate, I can’t promise this will be my last #smotd combo from a beach in the Northeast, but I had to salute the sun and sand with a little #stokedstyle ❤️just in case. ⚡️BODYWEIGHT FINISHER FUN FOR YOUR TRICEPS/SHOULDERS/CORE; and/or A GREAT USE OF 3 MINUTES. Drop down and go!⚡️
🔹30 seconds hand release triceps push-ups with shoulder extension - place hands by your ribcage, elbows rotated in, navel to spine, glutes engaged, gaze to the ground. Your body should maintain a solid plank position the entire time. If this isn’t possible, perform on your knees.
🔹30 seconds plank up/downs - alternate the hand and elbow you lift and lower to each rep. Work hard to avoid “hip dancing” - your hips should only move to account for lifting to an extended plank, and lowering. Keep your glutes engaged to avoid unnecessary rocking - when you rock, you’ve lost the desired goal of maintaining core stabilization throughout this exercise.
🔹perform these two exercises, 30 sec each, back to back, nonstop for 3 sets (3 min). If you’ve nailed the form, increase your pace each set (I kept the demo slow) BONUS - add a 30 second elbow plank each set which will take you to 4 min 30 sec of work. .
.
.
#thestokedmethod #stoked #stokedfit #inspiration #motivation #beach #thegymiseverywhere #fitspo #bodyweight #bikini #strength #instafit #sundayfunday #workforit #goals #noexcuses

Don't forget to find the fun in fitness 😅; #fbf to the ever present laughter, smiles and hard core #stokedstyle work that makes every session with @candacecbure 👌🏼
_________
🔹we are using medium resistance mini-bands from @perform_better 🔹this is a great sequence to incorporate as endurance strength for your lower body. I programmed this as a finisher for the lower body (booty burn) on this particular day, performing 2 times through (feel free to do 3) non-stop. 🔹we shortened and went a bit faster for video sake but try for 12-15 reps of each movement. Work to keep tension in the band the entire time (feet should not come closer together than hips width on the return). For more work, stay in a deep squat position for the first three moves - we were giggling too much to do that here 😜.
- step into squat
- straight leg tap
- tap back
- jumping jacks
.
.
.
#thestokedmethod #stoked #stokedfit #glutes #lowerbody #strength #bodyweight #bands #fitspo #inspiration #motivation #workforit #goals #challenge #fitnessfun #fitnessfriday #friyay #smotd

Watch Shay @shaymitchell SLAY - a very small snippet of her training session today....level of athleticism 🔝 , focus 👌🏼, strength 👊🏼 - it takes real sweat to be more than a triple threat #thestokedmethod ⭐️the time lapse videos at the end were two of the high intensity cardio intervals I programmed between her #stokedstyle strength/cardio/core circuits. Each high intensity cardio interval was done 2 times through and included jumping rope before and after for 2-3 minutes:
______
10 double rope slams
10 alternating slams
2 sprints
30 seconds ski erg
_______
Prowler/sled push
10 mountain climbers
10 jumping jacks
.
.
#smotd #stoked #stokedfit #strength #sweat #workforit #goals #challenge #hustle #girlpower #strongwomen #friyay #fitnessfriday #trainhardtrainsmart #inspiration #motivation #beastmode

Last night, last week, last month...trx, rope rings, wishing well...narrow grip, wide grip, finger grip, mixed grip; it doesn't matter when, where or how...pull-ups are HARD. But nothing makes you feel more powerful than being able to pull your own bodyweight. Be a work in progress, KEEP AT IT - GRIP IT and RIP IT 😜💪🏼
______
As posted previously, here are some tips to progress to full-blown pull-up. There are of course more, and it's also key to make sure you are properly strength training the muscles of your back as well as your core, but do not give up...be patient and chip away at these progressions,
1. Dead hang - grip a bar and hang with arms fully extended. This works on grip strength and core body tension. Try for 10-15 second hangs, 4-5 sets.
2. Flexed arm hangs - hold yourself at the top of the rep, chin over the bar. Try for 10-15 seconds, 4-5 sets.
3. Negative pull-ups - focus on the lowering or eccentric phase of the pull-up; lower at a slow controlled rate. Choose you rep count but aim for 5, 4 sets.
4. Body rows - use a bar around waist height, walk your feet underneath the bar so you are at an angle under the bar. You should be at a place where the bar is at chest height when performing the row, feet on the ground. This can also be done using the TRX.
5. Assisted pull-ups:
a. Leg assisted - use a bench to support both legs, or single leg.
b. Band assisted - use a resistance band (the thicker the band the more assistance you are given) and choke the band to the pull-up bar - cover the anchor point then pull the band back through itself. Then, Place your knee or knees in the band loop and get to work.
.
.
#smotd #thestokedmethod #stoked #stokedfit #pullups #strength #bodyweight #trx #ropes #grip #stokedstyle #fitspo #instafit #inspiration #motivation #workforit #challenge #goals #trainer

And THAT’S how you end a Monday #stokedstyle (swipe)💃🏼💁🏼🤣
____________
Saturday Night has nothing on Monday Night’s #stoked360. Bravo to @jayayogini and @clivechang for pushing some serious weight, @jannadg19 for capturing my silliness, and the entire squad for always showing up and showing off. Party starts at 7:35pm every Monday @nysclab 😅
.
.
.
#thestokedmethod #stoked #stokedfit #fitnessfun #workhardplayhard #nycfitness #fitspo #instafit #inspiration #goals #workforit #nevermissamonday

Front shot yesterday, BACK shot today #StokedStyle...STRENGTH SWEAT STOKED

MOST RECENT

I tried to convince her to chill on the cycling and focus a bit more on strength training....Happy Halloween #fitfam 💪🏼💀🎃 #thestokedmethod .
.
.
#stoked #stokedfit #motivation #trainer #stokedstyle #stokedmuscleup #halloween

Repost @kirastokesfit ・・・
Watch Shay @shaymitchell SLAY - a very small snippet of her training session today....level of athleticism 🔝 , focus 👌🏼, strength 👊🏼 - it takes real sweat to be more than a triple threat #thestokedmethod ⭐️the time lapse videos at the end were two of the high intensity cardio intervals I programmed between her #stokedstyle strength/cardio/core circuits. Each high intensity cardio interval was done 2 times through and included jumping rope before and after for 2-3 minutes:
______
10 double rope slams
10 alternating slams
2 sprints
30 seconds ski erg
_______
Prowler/sled push
10 mountain climbers
10 jumping jacks
.
.
#smotd #stoked #stokedfit #strength #sweat #workforit #goals #challenge #hustle #girlpower #strongwomen #friyay #fitnessfriday #pll #inspiration #motivation

Watch Shay @shaymitchell SLAY - a very small snippet of her training session today....level of athleticism 🔝 , focus 👌🏼, strength 👊🏼 - it takes real sweat to be more than a triple threat #thestokedmethod ⭐️the time lapse videos at the end were two of the high intensity cardio intervals I programmed between her #stokedstyle strength/cardio/core circuits. Each high intensity cardio interval was done 2 times through and included jumping rope before and after for 2-3 minutes:
______
10 double rope slams
10 alternating slams
2 sprints
30 seconds ski erg
_______
Prowler/sled push
10 mountain climbers
10 jumping jacks
.
.
#smotd #stoked #stokedfit #strength #sweat #workforit #goals #challenge #hustle #girlpower #strongwomen #friyay #fitnessfriday #trainhardtrainsmart #inspiration #motivation #beastmode

And THAT’S how you end a Monday #stokedstyle (swipe)💃🏼💁🏼🤣
____________
Saturday Night has nothing on Monday Night’s #stoked360. Bravo to @jayayogini and @clivechang for pushing some serious weight, @jannadg19 for capturing my silliness, and the entire squad for always showing up and showing off. Party starts at 7:35pm every Monday @nysclab 😅
.
.
.
#thestokedmethod #stoked #stokedfit #fitnessfun #workhardplayhard #nycfitness #fitspo #instafit #inspiration #goals #workforit #nevermissamonday

At this rate, I can’t promise this will be my last #smotd combo from a beach in the Northeast, but I had to salute the sun and sand with a little #stokedstyle ❤️just in case. ⚡️BODYWEIGHT FINISHER FUN FOR YOUR TRICEPS/SHOULDERS/CORE; and/or A GREAT USE OF 3 MINUTES. Drop down and go!⚡️
🔹30 seconds hand release triceps push-ups with shoulder extension - place hands by your ribcage, elbows rotated in, navel to spine, glutes engaged, gaze to the ground. Your body should maintain a solid plank position the entire time. If this isn’t possible, perform on your knees.
🔹30 seconds plank up/downs - alternate the hand and elbow you lift and lower to each rep. Work hard to avoid “hip dancing” - your hips should only move to account for lifting to an extended plank, and lowering. Keep your glutes engaged to avoid unnecessary rocking - when you rock, you’ve lost the desired goal of maintaining core stabilization throughout this exercise.
🔹perform these two exercises, 30 sec each, back to back, nonstop for 3 sets (3 min). If you’ve nailed the form, increase your pace each set (I kept the demo slow) BONUS - add a 30 second elbow plank each set which will take you to 4 min 30 sec of work. .
.
.
#thestokedmethod #stoked #stokedfit #inspiration #motivation #beach #thegymiseverywhere #fitspo #bodyweight #bikini #strength #instafit #sundayfunday #workforit #goals #noexcuses

#smotd - deadlift/squat combo 🍑, bonus biceps curl - #stokedstyle compound movement done with intention - mindful movement is a must as this is def a strength #challenge :
🔹take a wider stance than a traditional deadlift to accommodate your squat, toes turned out slightly.
🔹soft knees (slight bend) as you hinge with a flat back position, shoulder blades retracted, gaze to the floor.
🔹flow into a squat/biceps curl staying strongly connected to your core - be aware of your posture, lift your chest and be careful not to round your shoulders.
🔹driving from your heels, flow directly back into your hinged position then lift to standing strongly engaging (squeezing) your glutes.
🔹#stokedtip - as you hit all four points, call them out 1-hinge 2- drop 3-hinge 4-lift ....TRUST, it helps. 🔹choose a weight that’s challenging but doable 12-15 reps, 3-4 sets
.
.
.
.
#thestokedmethod #stoked #stokedfit #glutes #core #legs #formfirst #goals #workforit #bodybuilding #girlswithmuscle #fitspo #inspiration #instafit #friyay #fitnessfriday

Don't forget to find the fun in fitness 😅; #fbf to the ever present laughter, smiles and hard core #stokedstyle work that makes every session with @candacecbure 👌🏼
_________
🔹we are using medium resistance mini-bands from @perform_better 🔹this is a great sequence to incorporate as endurance strength for your lower body. I programmed this as a finisher for the lower body (booty burn) on this particular day, performing 2 times through (feel free to do 3) non-stop. 🔹we shortened and went a bit faster for video sake but try for 12-15 reps of each movement. Work to keep tension in the band the entire time (feet should not come closer together than hips width on the return). For more work, stay in a deep squat position for the first three moves - we were giggling too much to do that here 😜.
- step into squat
- straight leg tap
- tap back
- jumping jacks
.
.
.
#thestokedmethod #stoked #stokedfit #glutes #lowerbody #strength #bodyweight #bands #fitspo #inspiration #motivation #workforit #goals #challenge #fitnessfun #fitnessfriday #friyay #smotd

#smotd - jumping into the weekend with a bang/slam 💪🏼#stokedstyle 🔹whooo whhaaa this one's an explosive power cardio burner #stokedathletes ! Adding the squat jump after the slam truly takes things up a notch (or two) 😅❤️.
🔹I'm using a 15lb @perform_better extreme jam ball - this ball does not bounce at all.
🔹aim for 15 reps of each or 60 seconds 🔹and no - I'm not taller than my garage door #opticalillusion and yes, leaf blowers are annoying 🍂
.
.
#thestokedmethod #stoked #stokedfit #power #strength #cardio #sweat #fitspo #fitpro #trainer #instafit #fitnessfriday #friyay #vibes

Because we find a way to get it in #noexcuses 😜...those boots were made for prowling! Soooooooo good to have my girl @candacecbure back getting STOKED in person ❤️💪🏼. .
.
#thestokedmethod #stoked #stokedstyle #stokedfit #ccb #candaceandkira #nyc #style #workforit #goals #noexcuses #fitnessfun #fitlife #instafit #fitspo #trainer #fullerhouse

LIVE the process, and learn to LOVE the process. #thestokedmethod READ👇
_________
What does this mean? Shift your mindset to embrace and enjoy the actual act of working out...LIVE the process - every moment of it. Try not to get caught in the space of just craving the results. Yes, you may actually have to work at mastering this mindset, but trust this - the fruits of your labor are far more likely to occur if you put your mind to the task at hand with a positive attitude and aim to stay in what I call your "work zone":
🔹LIVE in the rep/moment 🔹KNOW the muscles you are working
🔹FEEL those muscles engage
🔹EMBRACE the burn/challenge 🔹SMILE during the most effort-filled points of your workout to REMIND yourself what a gift it is to be able to move and challenge your body. 🙏🏼
_____
Many thanks to @trxtraining for catching this moment of living and loving.
.
.
#stoked #stokedfit #trainertip #mindfulness #fitspo #inspiration #motivation #workforit #goals #challenge #instafit #sweat #smile #inspo #trx #workoutmotivation #stokedstyle #mypersonalbest #smotd

But really - NO PARKING STOKED ZONE 🚫🚗...💦💪🏼👍🏼#thegymiseverywhere #thestokedmethod #noexcuses
___________
A few things that never leave the trunk of my car so I'm always prepared to stop, drop and #getstoked :
🔹TRX - @trxtraining 🔹jump rope - @lifefitnessofficial pro-vinyl speed rope from @powersystems 🔹adjustable hurdles - @sklz 🔹Dynamax ball - 12lb @perform_better 🔹mini bands and agility ladder @perform_better 🔹slingshot band - @mbslingshot 🔹dumbbells
So...if you're road tripping this weekend, pack up #stokedstyle 😜
.
.
#stokedfit #motivation #inspiration #goals #challenge #fitspo #instafit #instagood #friyay #happyfriday #ldw #trainer #stoked #weekend #workout #abs #sweat #smile #summer #vibes

After your hair stylist forces you to sit still in his chair it's totally normal to force him to do the same while you bang out a few reps right?? 😜So much ❤️for you @ryancunninghamhair @whittemorehouse ; VOLUME UP for giggles and a signature Ryan "yeah baby" #stokedstyle .
.
#thestokedmethod #stoked #thegymiseverywhere #noexcuses #plank #pushups #everyrepcounts #fitspo #instafit #instagood #trainer #goals #doyou #payback

Caught heading inside to change into flip-flops 🙊...👟>👡
.
.
#aboutlastnight #ack #nantucket #partywiththepaulsens #dressup #stokedlife #stokedstyle

Switching from the weekend squad to the weekday squad is not always easy but it is always worth it. ❤️🤗 .
#Repost @kirastokesfit ・・・
#stokedsquad IN THE ZONE last night during #stoked360 ; moving as a TEAM is oh so powerful 💪🏼.
________
#smotd - true to #thestokedmethod , this was the complimentary plyometric combination to a compound strength move with weights. 🔹absolutely slow this combo down to ensure you're feeling adequate activation in your glutes/quads. My athletes were properly informed of set-up, activation and feeling during sets 1&2, they were fully connected in mind and body.... form was dead on we were feeling the beat this 3rd set 🎶🎶.
🔹lateral lunge (as cued in video weight on heel)
🔹front lunge (as cues in video weight on heel)
🔹split lunge jump to land with opposite foot forward.
🔹continue the movement pattern for 60-90 seconds, 3 sets.
. .
.
#stokedstyle #stoked #aboutlastnight #lowerbody #glutes #conditioning #team #fitspo #instafit #fitfam #nysclab #inthezone #groupfitness #joblove #stokedstrong #workforit #results #goals

#stokedsquad IN THE ZONE last night during #stoked360 ; moving as a TEAM is oh so powerful 💪🏼.
________
#smotd - true to #thestokedmethod , this was the complimentary plyometric combination to a compound strength move with weights. 🔹absolutely slow this combo down to ensure you're feeling adequate activation in your glutes/quads. My athletes were properly informed of set-up, activation and feeling during sets 1&2, they were fully connected in mind and body.... form was dead on we were feeling the beat this 3rd set 🎶🎶.
🔹lateral lunge (as cued in video weight on heel)
🔹front lunge (as cues in video weight on heel)
🔹split lunge jump to land with opposite foot forward.
🔹continue the movement pattern for 60-90 seconds, 3 sets.
. .
.
#stokedstyle #stoked #aboutlastnight #lowerbody #glutes #conditioning #team #fitspo #instafit #fitfam #nysclab #inthezone #groupfitness #joblove #stokedstrong #workforit #results #goals

Surprise 🎉#stokedstyle version of Sunday best...fancy sneakers, still a touch of spandex, sans make-up (always) - ready to stop, drop and burpee at a moments notice! 👗👟📸 @garyjac .
.
#thestokedmethod #stoked #birthdayweekend #birthday #celebrate #fitspo #instafit #instafit #goldengoose #goldengooseobsessed #denim #vibes #mood #doyou #allnatural #sundayfunday

STOKED is not just a state of mind and body, it's a way of life.
_________
💗I am grateful for every step of my journey and the ability to inspire and share knowledge every single day. I have a mantra and ritual I close out each #stoked class and session with - I ask each athlete to "close your eyes and take a moment to be grateful and thankful for the ability to move your body as you did today, for it is truly a gift (pause). And take one final moment to think about anything holding you back personally or professionally (pause)...open your eyes, shake that thought out and leave with an open mind, fully #Stoked". _________
💗Embracing challenge AND taking a quiet moment to appreciate the strength you possess is key to living a #stokedlife .
Today (my birthday 🎉🎉) I will do just that but more importantly every day after I will do the same. Who's with me?
.
.
.
#thestokedmethod #stokedstyle #birthday #grateful #appreciate #challenge #strength #workforit #goals #results #mindfulness #fitspo #instafit #muscleandfitness #bodybuilding #stokedstrong #instagood #thisis43

Pre-Birthday sweat celebration (for real Saturday) - the #stokedsquad knows the way to my heart showing up full force giving the gift of MAX effort...the confetti, sash, crown #halotop (and grapevines) truly #stokedstyle 👑🎉🍦. So grateful for this incredible crew 🙌🏼.
.
.
#thestokedmethod #stoked360 #stoked #grateful #bestsquad #birthday #happy #fitspo #fitfam #community #instafit #squadgoals #workforit #fitlife #stokedlife

#smotd - #stokedstyle Irish step dancing 👯🏃🏼‍♀️
_________
I love @sklz hurdles for the countless agility drills I'm able to #challenge myself and clients with. Bonus, they are adjustable to three heights - 6, 9 and 12". So many options to play, jump, move, create!
.
.
#thestokedmethod #stoked #agility #cardio #endurance #sweat #fitnessfun #play #workforit #goals #fitspo #instafit #fridayfeels #friyay #fitnessfriday

The flight attendant said I had to take a seat, sooooo......#stokedstyle #wallsitsforthewin ✈️💪🏼
.
📸 - Ayana, part of the lovely #delta flight crew #nyc ➡️#denver .
.
#thestokedmethod #stoked #stokedtofly #fittofly #noexcuses #inspiration #goals #workforit #fitspo #fitlife #instafit #inflight #stokedstrong #thegymiseverywhere

Some women tighten their ponytail when they mean business in the gym. When I tuck behind the ear...GAME ON. #beastmode #focused #stokedstyle #doyou .
.
.
#thestokedmethod #stoked #toeachherown #fitspo #instafit #girlswithmuscle #strongwomen #beoriginal #fitspo #abs #core #corequeen #instafit #trainer

Obviously these led me straight to the water on my #run today; @brooksrunning Limited Edition Boston Marathon Lobster Launch 4 - CATCH them before they're gone! #BostonStrong ❤💙💪🏼
.
.
#thestokedmethod #stoked #stokedstyle #sneakerhead #brooksrunning #launch4 #bostonmarathon #bostonmarathon2017 #runhappy #bostoncollegealumni #fitspo #athlete #runner #giftedbybrooks #sotd #sundayrunday #whereisthelobsteremoji

#smotd - #stokedstyle burpees (volume up, wait for it, 🎤 drop) always fun creating and sharing new ways to take everyone's favorite move up a notch 😜! 🔥Tag a friend who wants to fall in love #burpees even more🔥 and smile through the burn, it helps.
.
Leggings - @ultracoractive .
Sports bra - @lululemon .
📸 @jayayogini
.
.
#thestokedmethod #stoked #workoutwednesday #cardio #strength #endurance #fitspo #bodybuilding #abs #core #legs #humpday #workforit #goals #challenge #results

#smotd - another #burpee / squat thrust variation to add to your tool box 😅. I like using the @dynamaxusa ball for a bit of leverage for this combo as I have tight hips (most #runners do) - the ball allows me to safely sink into my hips in floating lunge position (foot to the outside of your hand/wrist with heel down) and keep the pace of the move consistent.
Tag a friend and get #stoked for your #saturdaysweat !
🔹five floating lunges - #core strong
🔹hop both feet in and plant your heels before jumping up (helps to protect your knees).
🔹60 seconds, 3 sets. For a complete #cardio circuit, add 30 seconds of mountain climbers and 2 minutes jumping rope in between each set. .
.
#thestokedmethod #stokedstyle #cardio #shockittorockit #fitspo #instafit #abs #instagood #formfirst #trainsmart #trainer #stokedlife

Upping my street style with the addition of my new @mzwallacenyc Sporty Cece Backpack 😍. Obsessed with everything about this pack - the blue camo, the yellow interior, tons of pockets and super comfy👍🏼#stokedstyle 📸@sweatlife_nyc .
.
#thestokedmethod #stoked #trainerlife #instafit #instagood #athleisure #sporty #cece #style #mzwallace #bandiergirl

#smotd - hamstring curl/glute bridge; I have a love/love to hate relationship with this combo. SO EFFECTIVE for hitting the hamstrings and glutes but wowza it's brutal in a sneaky way. Grab towels/gliders or anything that will slide and get #stoked with 15 reps, 3 sets. 🔹try to maintain a bridge position while performing the hamstring curls. 🔹you MUST dig into the gliders with your heels to properly activate your hamstrings. Do not just let the gliders fly.
🔹add an extra glute squeeze pulse when your heels are in alignment with your knees.
🔹after 12-15 reps, add some extra pulses, then full range glute bridges to give your #glutes extra ❤️🔥.
.
.
#thestokedmethod #workoutwednesday #humpday #workforit #bodyweight #bodybuilding #fitspo #instafit #trainer #trainerlife #challenge #results

#stokedstyle leaf peeping 🍂🍁red hues all around thanks to a brilliant sunset and these gorgeous #fall colors. Nature played a blending game tonight 👌🏽
.
.
.
#ialmostfellinahole #stoked #thestokedmethod #getupsidedown #getoutside #handstand #sundayfunday #fitspo #instafit #leafpeeping #appreciate #grateful #nature #nofilter

Rock solid support for my #wcw @evebondny , there's no one I'd rather pulse and fly with 💜💪🏽. In true #stokedstyle she can hold the contraction of a triceps push-up for #dayzz! #stokedtip - being a student makes you a better teacher. Always. #strongertogether

#thestokedmethod #stoked #plank #core #triceps #fitfam #fitspo #instafit #girlpower #girlswithmuscle #workforit #trainertime #stokedlife #trainerlife #strength #bodyweight #goals

#smotd - a little sunset #stoked flow on my travel @fitlynx board to close out #workoutwednesday (clearly it's been rolled up for too long). Slow and controlled #movement makes this one quite a #challenge for the entire body. Strong focus on the #core , #triceps and #shoulders.
#thestokedmethod #formfirst #instafit #fitspo #goals #workforit #results #trainer #trainerlife #stokedstyle #usemusclenotmomentum

#smotd - I love playing with all the "toys" in a gym/studio as much as any trainer but nothing makes you feel stronger and more powerful than being able to push and pull your own #bodyweight . Crawling my way into the weekend with a little #stokedprimal Iguana
#thestokedmethod #stoked #getcreative #strength #formfirst #fitnessfriday #girlswithmuscle #fitspo #trainerlife #stokedstyle

#SMOTD - #mondaymotivation ; back in #NYC , but still feeling #stoked from those #la vibes. Simple combo here taking a bodyweight strength exercise and making it dynamic, alternating between the two:
Lateral lunge➡️lateral lunge plyo

Remember, it's not just a singular move that challenges your body, it's how #movement is put together to create a flow that sparks real change. Ck out my #stokedseries workouts on @booyafitness (link in bio⬆️) to experience #stokedstyle training.

#thestokedmethod #StokedAthlete #fitspo #trainer #trainerlife #coach #strength #cardio #conditioning #shockittorockit #bodyweight #thegymiseverywhere #getoutside

#SMOTD - better late than never, Day 30 of my @fitnessmagazine @shape_magazine #30dayarmchallenge and in true #stokedstyle I added a bonus combo (bottom right)😜👊🏼. Complete 3 sets of this circuit:
- 15 reps triceps kickbacks
- 60 seconds of Panther,3 steps➡️3 steps⬅️
- 5 reps of 3 plank triceps extension, 3 triceps push-ups
For more of a #challenge , add Day 29 to the mix (3 sets...posted two days ago). I WANT TO KNOW - are you feeling fully #STOKED , #armedanddangerous and ready to sport your #tanktoparms all year round? Clearly there was/is a strong focus on the #triceps throughout this challenge. The triceps are the muscle group that give your arm shape and make up 2/3 of your upper arm. You must hit them HARD - and WE DID!
Tag a friend , join the challenge anytime , become a #stokedathlete and #getstoked to #flexforfitness 💪🏻 fitness magazine.com/armchallenge

#thestokedmethod #stokedarms #30daychallenge #inspiration #motivation #commitment #fitspo #instafit #trainer #trainerlife #alwayscreating

#latergram : they may not be shirtless, but they're just as powerful. This plyo lunge (full range, stellar form) was placed strategically after a reverse lunge/shoulder press (with heavy weight); strength followed by power in true #StokedStyle. Who wants to push, pull, jump and so much more with me tomorrow? 9:35am #Stoked360 (seen here) and 8:30am #StokedC3BarreMAX @bfxstudio Chelsea #StokedAthletes #GetStoked #shockittorockit #challengeyourbodychallengeyourmind

And my final walk of the season from The Point could only be done one way... #heelsoverhead #STOKEDSTYLE #getupsidedown #handstandwalking #FullyStoked #LarchmontManorBeach #LaborDay #LDW15 #fightingthewind

Front shot yesterday, BACK shot today #StokedStyle...STRENGTH SWEAT STOKED

Wondering what #FusionRide @bfxstudio #FIDI is all about? Check out this little diddy caught by @ericthetallone at last night official launch this kick-a$$ program #StokedStyle #shockittorockit #mixitup #power #strength #endurance #programmingthatmakessense

Walking the red carpet at @bfxstudio FIDI launch party #StokedStyle #FullyStoked #Stoked@BFX #FusionRide

#Latergram , In true #StokedStyle, getting myself pumped up to teach a preview of #FusionRide @bfxstudio FIDI yesterday #handstands #StokedPrimal #bodyweight #bloodtotheheadisgoodforthesoul #customstudio

Stoked as ever to see our scallop edged bezel set cowrie shell ring in this stunning photo layout on the Roots and Feathers Blog today along with all of these other incredible style makers @lauramazurek @wolfchildtees @pylousa @gypsy_love_store @adornbysarahlewis @bohemiancollective #rootsandfeathers #stylemakers #bohostyle #boho #stoked #wearthesea #cowrieshellring #stokedstyle #specialjcreations

Most Popular Instagram Hashtags