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#stokedstyle

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Because we find a way to get it in #noexcuses 😜...those boots were made for prowling! Soooooooo good to have my girl @candacecbure back getting STOKED in person ❤️💪🏼. .
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#thestokedmethod #stoked #stokedstyle #stokedfit #ccb #candaceandkira #nyc #style #workforit #goals #noexcuses #fitnessfun #fitlife #instafit #fitspo #trainer #fullerhouse

ACK💙...one of our favorite islands; hope we don't get voted off ⚓️
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#friyay #mood #vibes #stoked #nantucket #ack #happyplace #besthusband #stokedlife #grateful #stokedstyle #ack

When you have limited time and you want to hone in on your #abs , staying in what I call your "work zone" is key - time under tension abdominal work #stokedstyle 💪🏼. Click on the link in my stories for the quick 4 minute AB BLAST I wrote for @selfmagazine - you'll see this #smotd combo and more!
🔹many more tips in the link but make sure your low black is anchored firmly into the ground.
🔹move in a mindful, controlled manner and embrace the burn🔥.
.
http://www.self.com/gallery/4-minute-abs-workout
#thestokedmethod #stokedstrong #core #corequeen #abs #sixpack #workforit #goals #results #formfirst #teamself #instafit #fitspo #instagood

#smotd : Squat, drop and hop...option to shake it out like @emilia_bechrakis upon completion 😜. #stokedstyle combo to work your entire lower and keep your heart pumping.
🔹sumo squat position - toes tuned out 45 degrees. Knees and ankles in alignment when in the sumo squat.
🔹as cued in the video, drive from your heels and squeeze your glutes at the top. Core strong, chest lifted.
🔹stay in the squat as you hop forward and back.
🔹choose a weight that's challenging but doable with proper form. Since it's one weight, you can likely grab a pretty heavy weight (form permitting). You can totally use a dumbbell instead of a kettlebell. 🔹aim for 60-90 seconds, 3-4 sets.
🔹AND make sure you watch the season finale of @milliondollarlistingny tonight on @bravotv to see Emilia and her hubs @ryanserhant in the City of ❤️, Paris #couplesgoals .
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#thestokedmethod #stoked #stokedfit #core #glutes #abs #legs #strongwomen #fitspo #inspiration #motivation #instafit #trainer #workforit #goals #results

#stokedtip - Perfect example right here that food choices are not one size fits all. My Dad has been starting his day with Carnation Instant Breakfast for over 50 years - it works FOR HIM (ck my stories for step by step instructions 😜). Figuring out the right formula for YOUR body takes trial and error. What works for your greatest #inspo may not work for you - your caloric expenditure may be different, your taste buds likely differ, your need for supplementation may not be the same. Everyone's body reacts differently to different food choices (much like workouts). Be patient and work to strike a balance between your personal needs/likes, proper nutritional guidelines and a healthful way you can maintain consistency with your diet. As always, consistency is key #thestokedmethod #stokedstyle
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#dadsgirl - yes, I am my father's daughter, he hits the gym every day (always has) and/or logs serious mileage on his bike (he used to be a #runner but switched to cycling years ago). In looks and spirit, I am a carbon copy of my dad ❤️.
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#stokedstrong #stoked #nutrition #fuelyourbody #diet #goals #workforit #consistency #fitspo #instafit #dadbod #inspiration #motivation #family #flex #flexzone #sundayfunday

#stokedsquad IN THE ZONE last night during #stoked360 ; moving as a TEAM is oh so powerful 💪🏼.
________
#smotd - true to #thestokedmethod , this was the complimentary plyometric combination to a compound strength move with weights. 🔹absolutely slow this combo down to ensure you're feeling adequate activation in your glutes/quads. My athletes were properly informed of set-up, activation and feeling during sets 1&2, they were fully connected in mind and body.... form was dead on we were feeling the beat this 3rd set 🎶🎶.
🔹lateral lunge (as cued in video weight on heel)
🔹front lunge (as cues in video weight on heel)
🔹split lunge jump to land with opposite foot forward.
🔹continue the movement pattern for 60-90 seconds, 3 sets.
. .
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#stokedstyle #stoked #aboutlastnight #lowerbody #glutes #conditioning #team #fitspo #instafit #fitfam #nysclab #inthezone #groupfitness #joblove #stokedstrong #workforit #results #goals

Caught heading inside to change into flip-flops 🙊...👟>👡
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#aboutlastnight #ack #nantucket #partywiththepaulsens #dressup #stokedlife #stokedstyle

#smotd - #stokedstyle Irish step dancing 👯🏃🏼‍♀️
_________
I love @sklz hurdles for the countless agility drills I'm able to #challenge myself and clients with. Bonus, they are adjustable to three heights - 6, 9 and 12". So many options to play, jump, move, create!
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.
#thestokedmethod #stoked #agility #cardio #endurance #sweat #fitnessfun #play #workforit #goals #fitspo #instafit #fridayfeels #friyay #fitnessfriday

MOST RECENT

Because we find a way to get it in #noexcuses 😜...those boots were made for prowling! Soooooooo good to have my girl @candacecbure back getting STOKED in person ❤️💪🏼. .
.
#thestokedmethod #stoked #stokedstyle #stokedfit #ccb #candaceandkira #nyc #style #workforit #goals #noexcuses #fitnessfun #fitlife #instafit #fitspo #trainer #fullerhouse

LIVE the process, and learn to LOVE the process. #thestokedmethod READ👇
_________
What does this mean? Shift your mindset to embrace and enjoy the actual act of working out...LIVE the process - every moment of it. Try not to get caught in the space of just craving the results. Yes, you may actually have to work at mastering this mindset, but trust this - the fruits of your labor are far more likely to occur if you put your mind to the task at hand with a positive attitude and aim to stay in what I call your "work zone":
🔹LIVE in the rep/moment 🔹KNOW the muscles you are working
🔹FEEL those muscles engage
🔹EMBRACE the burn/challenge 🔹SMILE during the most effort-filled points of your workout to REMIND yourself what a gift it is to be able to move and challenge your body. 🙏🏼
_____
Many thanks to @trxtraining for catching this moment of living and loving.
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#stoked #stokedfit #trainertip #mindfulness #fitspo #inspiration #motivation #workforit #goals #challenge #instafit #sweat #smile #inspo #trx #workoutmotivation #stokedstyle #mypersonalbest #smotd

After your hair stylist forces you to sit still in his chair it's totally normal to force him to do the same while you bang out a few reps right?? 😜So much ❤️for you @ryancunninghamhair @whittemorehouse ; VOLUME UP for giggles and a signature Ryan "yeah baby" #stokedstyle .
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#thestokedmethod #stoked #thegymiseverywhere #noexcuses #plank #pushups #everyrepcounts #fitspo #instafit #instagood #trainer #goals #doyou #payback

#smotd : Squat, drop and hop...option to shake it out like @emilia_bechrakis upon completion 😜. #stokedstyle combo to work your entire lower and keep your heart pumping.
🔹sumo squat position - toes tuned out 45 degrees. Knees and ankles in alignment when in the sumo squat.
🔹as cued in the video, drive from your heels and squeeze your glutes at the top. Core strong, chest lifted.
🔹stay in the squat as you hop forward and back.
🔹choose a weight that's challenging but doable with proper form. Since it's one weight, you can likely grab a pretty heavy weight (form permitting). You can totally use a dumbbell instead of a kettlebell. 🔹aim for 60-90 seconds, 3-4 sets.
🔹AND make sure you watch the season finale of @milliondollarlistingny tonight on @bravotv to see Emilia and her hubs @ryanserhant in the City of ❤️, Paris #couplesgoals .
.
#thestokedmethod #stoked #stokedfit #core #glutes #abs #legs #strongwomen #fitspo #inspiration #motivation #instafit #trainer #workforit #goals #results

Two things that have me totally STOKED:
1. My passion and my work are one and the same - always have been, and always will be.
2. Starting the week with a fresh, ⚡️NEW look of kirastokes.com ⚡️That's right - I'm proud to announce my website has gotten a facelift thanks to the brilliant web design skills of @rlwhatever , shots by @codymin and the combined creative efforts of @brendanfallis and @kafidrexel . Super grateful to the entire team for curating the perfect next-level look and capturing the essence of me and my brand in true #stokedstyle. Please take a moment to check it out (head to www.kirastokes.com) and....SO MUCH MORE TO COME!
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#thestokedmethod #stoked #teamwork #grateful #workforit #goals #trainer #coach #athlete #fitspo #instafit

ACK💙...one of our favorite islands; hope we don't get voted off ⚓️
.
.
#friyay #mood #vibes #stoked #nantucket #ack #happyplace #besthusband #stokedlife #grateful #stokedstyle #ack

Switching from the weekend squad to the weekday squad is not always easy but it is always worth it. ❤️🤗 .
#Repost @kirastokesfit ・・・
#stokedsquad IN THE ZONE last night during #stoked360 ; moving as a TEAM is oh so powerful 💪🏼.
________
#smotd - true to #thestokedmethod , this was the complimentary plyometric combination to a compound strength move with weights. 🔹absolutely slow this combo down to ensure you're feeling adequate activation in your glutes/quads. My athletes were properly informed of set-up, activation and feeling during sets 1&2, they were fully connected in mind and body.... form was dead on we were feeling the beat this 3rd set 🎶🎶.
🔹lateral lunge (as cued in video weight on heel)
🔹front lunge (as cues in video weight on heel)
🔹split lunge jump to land with opposite foot forward.
🔹continue the movement pattern for 60-90 seconds, 3 sets.
. .
.
#stokedstyle #stoked #aboutlastnight #lowerbody #glutes #conditioning #team #fitspo #instafit #fitfam #nysclab #inthezone #groupfitness #joblove #stokedstrong #workforit #results #goals

#stokedsquad IN THE ZONE last night during #stoked360 ; moving as a TEAM is oh so powerful 💪🏼.
________
#smotd - true to #thestokedmethod , this was the complimentary plyometric combination to a compound strength move with weights. 🔹absolutely slow this combo down to ensure you're feeling adequate activation in your glutes/quads. My athletes were properly informed of set-up, activation and feeling during sets 1&2, they were fully connected in mind and body.... form was dead on we were feeling the beat this 3rd set 🎶🎶.
🔹lateral lunge (as cued in video weight on heel)
🔹front lunge (as cues in video weight on heel)
🔹split lunge jump to land with opposite foot forward.
🔹continue the movement pattern for 60-90 seconds, 3 sets.
. .
.
#stokedstyle #stoked #aboutlastnight #lowerbody #glutes #conditioning #team #fitspo #instafit #fitfam #nysclab #inthezone #groupfitness #joblove #stokedstrong #workforit #results #goals

When you have limited time and you want to hone in on your #abs , staying in what I call your "work zone" is key - time under tension abdominal work #stokedstyle 💪🏼. Click on the link in my stories for the quick 4 minute AB BLAST I wrote for @selfmagazine - you'll see this #smotd combo and more!
🔹many more tips in the link but make sure your low black is anchored firmly into the ground.
🔹move in a mindful, controlled manner and embrace the burn🔥.
.
http://www.self.com/gallery/4-minute-abs-workout
#thestokedmethod #stokedstrong #core #corequeen #abs #sixpack #workforit #goals #results #formfirst #teamself #instafit #fitspo #instagood

Surprise 🎉#stokedstyle version of Sunday best...fancy sneakers, still a touch of spandex, sans make-up (always) - ready to stop, drop and burpee at a moments notice! 👗👟📸 @garyjac .
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#thestokedmethod #stoked #birthdayweekend #birthday #celebrate #fitspo #instafit #instafit #goldengoose #goldengooseobsessed #denim #vibes #mood #doyou #allnatural #sundayfunday

STOKED is not just a state of mind and body, it's a way of life.
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💗I am grateful for every step of my journey and the ability to inspire and share knowledge every single day. I have a mantra and ritual I close out each #stoked class and session with - I ask each athlete to "close your eyes and take a moment to be grateful and thankful for the ability to move your body as you did today, for it is truly a gift (pause). And take one final moment to think about anything holding you back personally or professionally (pause)...open your eyes, shake that thought out and leave with an open mind, fully #Stoked". _________
💗Embracing challenge AND taking a quiet moment to appreciate the strength you possess is key to living a #stokedlife .
Today (my birthday 🎉🎉) I will do just that but more importantly every day after I will do the same. Who's with me?
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#thestokedmethod #stokedstyle #birthday #grateful #appreciate #challenge #strength #workforit #goals #results #mindfulness #fitspo #instafit #muscleandfitness #bodybuilding #stokedstrong #instagood #thisis43

Pre-Birthday sweat celebration (for real Saturday) - the #stokedsquad knows the way to my heart showing up full force giving the gift of MAX effort...the confetti, sash, crown #halotop (and grapevines) truly #stokedstyle 👑🎉🍦. So grateful for this incredible crew 🙌🏼.
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#thestokedmethod #stoked360 #stoked #grateful #bestsquad #birthday #happy #fitspo #fitfam #community #instafit #squadgoals #workforit #fitlife #stokedlife

#smotd - #stokedstyle Irish step dancing 👯🏃🏼‍♀️
_________
I love @sklz hurdles for the countless agility drills I'm able to #challenge myself and clients with. Bonus, they are adjustable to three heights - 6, 9 and 12". So many options to play, jump, move, create!
.
.
#thestokedmethod #stoked #agility #cardio #endurance #sweat #fitnessfun #play #workforit #goals #fitspo #instafit #fridayfeels #friyay #fitnessfriday

The flight attendant said I had to take a seat, sooooo......#stokedstyle #wallsitsforthewin ✈️💪🏼
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📸 - Ayana, part of the lovely #delta flight crew #nyc ➡️#denver .
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#thestokedmethod #stoked #stokedtofly #fittofly #noexcuses #inspiration #goals #workforit #fitspo #fitlife #instafit #inflight #stokedstrong #thegymiseverywhere

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