#stlblues

MOST RECENT

I couldn't pass up reposting this! @buxbaum.restaurant had this in their account for their restaurant in Austria. even though this isn't here in STL, I wish it were.
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#repost

From last year’s opening at @centericebrew with Ryan Reaves looking at my 3D art with @cam_janssen25 being my official hype man. Stay tuned for some new art going up at CIB soon! #LGB

When @APAofMO needed our help preparing for their Trivia PAWsuit event, we were there to help. https://atnhl.com/2NdW8sh  #LiveToGive #stlblues

We love our @kennychesney 😍

We work so you could be more motivated to become champions 😌
We are ready to help you anytime⚡
Your exclusive ♥️
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#nhl #stanlecup #nhlhockey #pittsburgpenguins #letsgoblues#stlblues #stlouisblues #icehockey #capitalonearena#capitalfans #hockeyedits #ahl

DOS AND DONTS FOR SQUATS!! Sorry i was talking so fast in my video but here is the breakdown.
1. Be in control. Don’t let the weight control you. If you have goals to increase your max, understand that it will take building hat muscle
2. Keep your back straight!! Think about only using your legs, that way you will get more out of the lift and also to prevent any injuries.
3. When squatting, be sure to not bounce of your calves or sink all the way down to the point your muscles cannot be hit or isolated. Think about making your body parallel
4. Feet shoulder width apart, with the exception of purposely doing a wide squat. You want your body to be balanced
5. Go slow. Give your legs the isolation they need to be able to build the muscle you would like to see!
Hopefully this helped .
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#gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #explorestlouis #stlouisgram #stl #stlblues #missouri #stlouis #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked

Here is a quick leg workout if you’re still sore from your first leg day of the week!! Cardio i did a 10 min incline warm up, a 1 mile run and 10 mins on the stairs!
1️⃣: Squats (increasing weight)- 12,10,8,6,5
2️⃣: I don’t exactly know the name of this machine, but something with hammies 😂 4x15
3️⃣: hamstring curls 4x15
4️⃣: (superset with 3️⃣) leg extension 5x10
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#gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #explorestlouis #stlouisgram #stl #stlblues #missouri #stlouis #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked

Ryan O’Reilly showed up for his first day of work. We got him an intern desk and everything! #stlblues

Blues employees are doing landscaping work at @cityacademystl today as part of their annual Live To Give initiative. #stlblues

Eagerly waiting for Red Dead Redemption 2 🐎

The St. Louis Blues have perennially been the little brother of the St. Louis Cardinals over time. Even if only for a short time, that has changed just a bit 🚨🤔⚾️ #thoughts

Members of the #stlblues staff are doing landscaping work at @CityAcademy today. Learn more about our #LiveToGive initiative: https://atnhl.com/2NdW8sh

Congrats, captain!
@alexpetro27
・・・
Welcome to the world Evelyn, Oliver, Theodore. Its already been an amazing 24 hours.
Don't forget to follow --> @st.louis.blues_fc
Tag a friend who would love this!!!
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Thanh you so much <3<3
From @stlouisblues
#stlouisblues#stlouisblueshockey#stlouisbluesfan#stlblues#stlblueshockey#blueshockey

Congrats, captain!
@alexpetro27
・・・
Welcome to the world Evelyn, Oliver, Theodore. Its already been an amazing 24 hours.
Don't forget to follow --> @stlouisbluesfanpage
Tag a friend who would love this!!!
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Thanh you so much <3<3
From @stlouisblues
#stlouisblues#stlouisblueshockey#stlouisbluesfan#stlblues#stlblueshockey#blueshockey

It's Nick's #birthday! 🎉 To #celebrate, we're selling his newest #decor piece - liquor bottle lamps! #oktoberfest, #fourroses, and #STLBlues #360vodka to choose from.These bad boys are $35 a piece, including the shade. #Cheers!! 🍾🍻🎂 #ShopDandy #STL

Congrats, captain!
@alexpetro27
・・・
Welcome to the world Evelyn, Oliver, Theodore. Its already been an amazing 24 hours.
Don't forget to follow --> @stlouisblues_fanlove
Tag a friend who would love this!!!
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Thanh you so much <3<3
From @stlouisblues
#stlouisblues#stlouisblueshockey#stlouisbluesfan#stlblues#stlblueshockey#blueshockey

Congratulations to our Captain, Alex Pietrangelo and his wife Jayne on the birth of their triplets! #TrueBlueNation #stlblues

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