#stl

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Inaction destroys more lives than bad decisions... _

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Get to work and invest in yourself. Your body is an investment, not an expense.
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Exercise, nutrition and proper supplements are key.
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For the best supplements on the market, click the link in my bio for free shipping and 110% money back guarantee. 110%.... _

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_ 📸 by @davidmullis
#stl #nyc #nypd #newyorkcity #legionofboom #iam1stphorm #1stphorm #nodonutshere #fit #fitness #fitfam #fitspo #fitnessmodel #fitnessmotivation #monday #mondaymotivation #fitnessjourney #fitnessaddict #nypd #backtheblue #thinblueline #police #cops

Thanx fans for helping me put on for you!! #stl #mikepicasso

Link to YouTube shopping trip in bio 👆🏼
Food haul! 🤘🏼🌱 $60 in total. $42 at Whole Foods on the left, $18 at my new favorite store Lucky's Market on the right.
Moving closer and closer to whole food plant based eating. Gonna try and do some meal prep tomorrow night. 5 weeks till @eatdrinkvegan so me and @purrranda tryna show up shredded 😂💪🏼
Not pictured are my reusable produce bags which I adore. Always working to reduce the amount of plastic I use. ♻️

I love me some meat balls. Meat ball subs, spaghetti and meatballs. But there is no better meatball than a smoked/grilled meatball over my favorite charcoal @rockwoodcharcoal
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Pic and meatballs courtesy of @daytontoddholloway : Meatballs are done… If you're in the StL come get you some. 🔥🤘🏼🔥
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You ready to take your Instagram game to another level? Are you ready to make serious cash? First, you need to grow your account with real, organic and engaged people. My business partner @CupcakeProject and I are now over 600,000 followers combined and that took us less than 2 years. We can teach you how to do it too. Go to http://www.BuildDigitalMarketing.com or click the link in my profile to find out how
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#MeatForDays #nockontv #nock2fork #nockonnation #foodphotpgraphy #foodgasm #foodiegram #foodie #foodpics #meat #meatlover #meatporn #paleo #bbqlife #stl #manmeatbbq #fuckthatsdelicious #grillinfools #code3spices #rockwoodcharcoal #traegergrills #traegeroutdoors @traegeroutdoors @traegergrills

God did indeed bless Texas 💄💋🍻#sundayfunday #dallaslovin #tipsytaylor #ladyshit

The Flaming Lips lit up #STL tonight [📸: @amsterdamtavern]

MOST RECENT

A @cccceosteve photo from Saturday night's Rooftop Photography class!! Nikon D750 with 14-24 f 2.8 at 2.5 seconds f22
At about 7:15pm
#CreveCoeurCamera #RooftopPhotography #SchoolOfImaging #RooftopPic #DowntownSTL #Photography #prophoto #photofieldtrip #shootwiththepros #stl #cameraclass #nikon #nikonlove

Happy Monday! I have several projects coming up that I will be using these beautiful succulents in. #monday #succulents #green #homedecor #design #pretty #beautiful #vegetarian #stl #home

#ChillNight
🚨Tonight 🚨 #NOCOVER MONDAY NIGHTS @shishastl... 5pm-1am $10 #Hookahs
______________________________________________________ 🚨St.Louis #IndustryServiceNightsMonday's
@shishastl 4229 Manchester #TheGrove.. off Appetizers Half off $2 Shots $100 #Ciroc Bottles.... 5pm-10pm
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Powered by @black_ceasarr
For more info Call 314-402-6528 #blackceasar #shisha #bexclusively #nikkibexclusively #mondaynight #hookah #hookahlounge #stl

Mark your calendars if you are in #stlouis #mo on May 14th @gaslightstl is a unique venue and awesome hosts @youmeanddougie abd @doriottolini also I will have three brand new songs to play. #stl #sltmusic sidenote: I will be recording full length album here in late July. Details to come

Friends, I just might be starting a trend here in the Lou. 😂 Just sitting here minding my own business and someone else stopped to ask about my shoes. 👊🏻 #shoestagram #styling #makesmelaugh #thelou

Chicks get things done💪👯 Love working with @lonesome_traveler! Lucky to have badass lady clients like her. Keep 'em coming!

The beautiful historic architecture in #stlouismissouri is one of my favorite and most missed things about my #hometown
#stl #architecture #historicbuilding #architecturephotography #stlouis

Come on in & find out just what it takes to become an ultimate super hero! #UltimateSuperHeroManual #superheroes #ultimatesuperhero #ComicsChess #QBoutiqueSTL #comics #stl

Rhashadism: A comedian that can discuss the normality of the Black Experience (a complex normality) in a funny, clever and definitely thought-provoking way is a genius in my book. With that being said, SALUTE TO THE BRILLIANT @deraydavis 8 sold out shows in the STL and I see why. Dopeness! #deraydavis #comedy #stl #rhashadism #victoriasaidit #blackcomedy #blackbusiness #blackwebseries #thevaporz #beardgang #greybeard

That’s the way, boys. Now fill up for Round 2. #STL #StLouis #hockey #playoffs #roastbeef #sandwich

Did y'all catch these two on the blog last week? 😍 oh my goodness! Shelby and Dalton were SO adorable!! Good news for you is that you can still check out their cute Forest Park maternity session in the link in my bio!!

And we're off🛫 ❤️💙 #cabincrew #aa #flightattendant #airplane #ord #stl

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