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#stillsorefromlegday

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How I felt about hiking by the falls yesterday..... #rememberthatyoulovehim #thestruggleisreal #stillsorefromlegday

Stretch session after a killer back workout . #dontforgettostreth #backday #stillsorefromlegday

Sometimes you just gotta #SSSO TO HYPE YOURSELF UP!
#oldiebutgoodie #stillsorefromlegday

Poppin' all day
Great day at work! #fashionshow #husslin #stillsorefromlegday #longdayatwork

Attempting to lose the Christmas belly #workinprogress #fitforflorida #homegym #stillsorefromlegday

I wish I were at the gym right now basking in that post workout flow but sadly I'm trapped at the hospital working overtime
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#Adulting #NursingLife #StillSoreFromLegDay

MOST RECENT

Leaves everywhere, it was a bit slippery out there today... #running #autumn #stillsorefromlegday

I'm still so sore from my Sundays work out and from my run yesterday pushing play was the last thing on my mind today. But my accountability group is rocking their work outs and nutrition it gave that extra push to get. It. Done. After all, it's only me that's losing out 丹儭 While little miss napped (sleep training success story right here塔) me and Aiden had some of our own fun in the 'gym' aka my garage.
Hope this motives you! 歹
#momgoals #momoftwo #sleeptraining #getitdone #dirty30extreme #stillsorefromlegday #momgoals #theabsarecoming #yougotthis

Another way to measure your body, all levels pretty similar at the moment probs time to start mixing it up, get down to the goal of 65kg #65kg #keeppushing #illgetthere #anthropometry #bmi #bmr #fatpercentage #crunchingnumbers #stillsorefromlegday #sendacrane #ouchlegday #fuelledbyscience

A productive Sunday? Yes please! #stillsorefromlegday #sunset #inprogress #thesunnysideoflife

Literally had to peel myself off the floor after Arms & Abs this morning, but somehow I'm still smiling! #feelintheburn #stillsorefromlegday #bbg #bbgxmas #bbgchallenge #deathbykayla #week1 #getfit #gethealthy #gethappy

渥篝 位 科欠賅 諟寢穇 圉庖 湊 潺 諟寢鴔 窶 澎! 篞潺 儦潺謔禺 賈潰 諡 鮈~ 諈刺 #虛桶 窸窸!
#木渥渣 #木渥渣 #木渥渣賄澎萼 #月 #fitness #journal #cardio #stillsorefromlegday

When you forget to prep a lunch and opt for the Mission Bowl at Kure!

I wish I were at the gym right now basking in that post workout flow but sadly I'm trapped at the hospital working overtime
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#Adulting #NursingLife #StillSoreFromLegDay

Enchiladas from this new workout I'm doing with a friend. Mixed in yogurt instead of sour cream, per the recipe....soooo good. So happy that I didn't have to eat kale tonight. #kaylaitsines #stillsorefromlegday

First part of training done at noon, the second part is tonight, still dropping body fat %, and hitting life time PR's, and yes I'm that person who takes all the 55 and 45 lb plates! And if you're wondering why I don't use steel plates, I did, we just don't get along that well, see IG story. @unitedstatesstrongman #deadlifts #uglyface #ifthebaraintbendingyourejustpretending #stillsorefromlegday #ussprowomensworlds #fueledbyadvocare #fitnesslifestyle #personaltrainer

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