#stillontheregimen

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"There is a lot of dishonest people in the world, but before you judge them, make sure you're not one of them. Be so busy helping others and improving yourself.. that you have no time to criticize others"... Its crunch time! Judge not! No Judgements!

#mastertrainer #crunch19th #stillontheregimen #bobmarley 🎶🎼🎧 #judgenot #bobmarleymusic #crunchtv #begenuine #bekind #alllove @legendarycat77

"It has always been about core values, the basics, self-discipline, the respect for the principles of life, health, fitness and nutrition, consideration for others, and to accepting responsibility for yourself and your family" #stillontheregimen #disciplineovermotivation #selfdiscipline #selfimprovement #eminem 🎧🎶 @legendarycat77 #mindbodyspirit #theworkouts 💪 #discipline #behealthy #fitness #thehumanbodyisamazing #mindsetiseverything #crunchtime #crunchtv #crunch19th

"There is more wisdom in your body than in your deepest philosophy. When you are balanced and when you listen and attend to the needs of your body, mind, and spirit, your natural beauty comes out" @legendarycat77" This is Fun" 🙏 🎵🎶🎼🎧 #theiverycorporation #unsimplehistoire
#Crunchtv #Crunch19th #behealthyinsideandout #stillontheregimen #mightyhealthy #motivationalbodybuilding #mind #body #spirit #soul #lifequotes #healthyyou #behealthyandhappy #healthyworld #funworkout #developinggradually #stayingfitandhealthy #functionalbody #workoutvideo #workoutmusicflow
#namasteॐ

"Results happen over time, not over night. Work hard, stay consistent and be patient"... We start out relatively light which gives our muscles time to fully warm up for that particular exercise. We then go on to do slightly fewer reps with heavier weight which forces lots of blood into our muscles and gives a great pump and finally we add more weight so that we are training relatively heavy for power and strength. @legendarycat77

#developinggradually
#warmingup #bodybuilding
#sculpingbodies #progressiveresistance
#reps #sets #fullrangemotion
#qualityofcontraction #stillontheregimen #workoutroutines #buildingaqualityphysique
#stayfit #staychiseled #focused #mindbodysoul #equinoxsportsclubnewyork #behealthyinsideandout #legday #ohmyquads #prettylightsmusic #finallymoving #namasteॐ

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