#stillinit

MOST RECENT

I can easily be a loner but why? I’ve been fortunate to know some pretty amazing people in my life. There’s nothing wrong with being a people person and then having a nucleus of like minded individuals for the deeper and more intriguing parts of you. Cheers to turkey week. #onwardsandupwards #gobblegobble

First day back at Camp Rhino and I can still hit my goal of 1,000m under 4:00. It felt like hell but I did it. Shout not to my homey @mr_khurley for the wake up text. 🤟🏽#rowing

Big meal that actually turned into breakfast, lunch and dinner .😅 good thing too because it has a lot of points! I was just not very hungry after eating this. I did have some graham crackers (7) points for 3 sheets. •
Rice (6) points 3/4 cup
Fried plantain (11) points
Fried cheese (6) points bacon (2) points.

#ww #wwdivas #lunch #weightwatchers #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossdiary #inittoloseit #success #followaplan #pointbypoint #loseweigth #loseweightnow #howtoloseweight #weightwatchersfreestyle #mealideas #happy #stillinit
#lunchideas #easymeals #healthyeating #balancedmeal #weightlosssupport #eatclean #inspiration #weightlosscommunity #friedcheese #sweetplantain

Another big road win for the @dallascowboys Cowboy fans are like.... "Just when I thought I was out they pull me back in". NFC East still up for grabs. LET'S GO COWBOYS! #stillinit #cowboysfans #cowboynation #cowboyfootball

I remember this day in 2011. I was 29 and had my hands in everything. I was in Miami doing fitness photo shoots. I was lost yet driven. I realize that I had to grow from who this guy was but I need pieces of him today so I can reach my next level. #powerup #onwardsandupwards

Let’s Gooooo @new_era8 first start of the season go eat baby...
#Ravens
#NewEra
#StillInIt

I’ve heard lots of second hand news about me retiring from sports karate. People asking why I’d keep going.... this guy summarises it well.

I still love to train, compete, travel etc and I’ve made no decisions and I’ll be taking my sweet time before I do.
#stillinit
#dontbelieveallyouhear

Somehow I messed up my muffin recipe 🤦🏻‍♀️🤔 I think the Greek yogurt was too watery or one banana too ripe🤷🏻‍♀️ came out mushy but the taste was still amazing. Will need to make another batch soon (7) points. For 2 ish

#ww #wwdivas #breakfast #weightwatchers #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossdiary #inittoloseit #success #followaplan #pointbypoint #loseweigth #loseweightnow #howtoloseweight #weightwatchersfreestyle #mealideas #happy #stillinit
#breakfastideas #easymeals #healthyeating #balancedmeal #weightlosssupport #eatclean #inspiration #weightlosscommunity #oatrecipes #muffin

I ❤️ Camp Rhino. @mr_khurley invited me to take some photos. How could I resist? I’ve been away from home too long. I’ll be back in there to work on Monday but today 📸. Maybe rowing, too. 😂

T H R O W B A C K * 2009 * with my baby. My journey is MY journey and I’m still in it. ME Vs ME. I’m about that life; in promoting health and fitness for everybody and anybody. Because everyone starts out somewhere, and health is wealth. Don’t judge a book by its cover. If you’re in the business of judging people and what their struggles are, you’re a piece of shit. Period. That’s all I gotta say about that. 🥴 Happy Saturday! Let’s keep going and be supportive of each other. ❤️🙏🏽 It’s All Love. Be great! Do Great! I’m thankful for everyone that’s put in my path in my journey. 🤗#stillinit#fitnessjourney#fitness#itgetsbetterWithTime#StillaStudent#StillLearning#consistencyiskey#aLookBack#27yearsold#LifesAboutGrowth#weAllHaveGoals#LetsHelpEachOtherAchieveThem#GrowUp#RealTalk#polyfitmovement#polyfitness#teinesamoa

Remember my #LowCarbBananaBread i made the other day? Well... today i made #FrenchToast with it and had some #SugarFreeSyrup with it. ❤😋 so good. #EggsAndBacon and #Coffee and im a happy camper.
Found the recipe on #Pinterest
Its the best low carb dessert one i found so far.
#Yummers #FOODISFUEL #DontGiveUp #StillInIt #BuildYourBody #TransformationEveryday #Weightloss #TheGymLife #HealthIsWealth #Food #TheGymLife #YouCanDoIt #110lbsdown

This guy is killing it! Half way there!! #spartanultra #Repost @lift.heavier_run.faster with @get_repost
・・・
1/2 way point... Now for a quick refuel and some dry socks.

#ultrabeast2018 #alltherunning @silent_reaper_apparel #stillinit

1/2 way point... Now for a quick refuel and some dry socks.

#ultrabeast2018 #alltherunning @silent_reaper_apparel #stillinit

Sweat nasty this morning. My favorite way to be. 😂 I’m about to get my boy up and make him breakfast. Then we are going to play some soccer. Happy Saturday. 🤟🏽

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