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#stillimproving

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Happy Humpday 🖤 back to basics today - feels soooo good 🌚 what kind of exercises do you struggle with most? Took me a long time to be able to perform pull ups & minimize swinging the best I can with the ab exercises!! #stillimproving 🖤 #workout #motivation -
🎵 Song: Freak by @r3hab & @samfeldtmusic

Did some weighted partner dead hangs last night for #team practice! I was able to hold Shanon from one arm! Swipe ➡️ to see me hold @brumbap08 and @drake_stephens (~380lbs) and ➡️ again with me holding @michellewarnky @athletic1chic @sophia_toaster and @shanon_paglieri (~530lbs)!

That ‘goose bump’ moment is often difficult to communicate in a shot but I think you get the gist. @wverkaikofficial doing what she does best and that’s defying vocal gravity. #Canon #Japan #songanddanceofbroadway #photogrpahy #stillimproving

Mattinate in vena di poche cose e fatte male. 💊
Far as hell, closer than yesterday.

#calisthenics #straddleplanche #stillimproving #purestrength #huitesux

#20160102 🏈
琴日up個目標比自己係想試下咁樣跑然後try 之後今日就做到🙈
#球證跑得好快😍
#邊個係咁嗌有鬼😂
#stillimproving
#secondtryinmylife

Lil cut I gave my nephew yesterday.. ✂️ #neverbeentobarberschool #selftaught #stillimproving

Thank God! For all the blessings of opportunities and new POSITIVE people he has allowed too enter into my life, recently. I am beyond blessed and can't wait to get started on new projects soon. Don't forget that one NO (is simply one no there is plenty room for many yes)💕 💇: @rhondezvousforhair 📸: @jodiesaywha
#staytuned #stillimproving #stilllearning

🔥{Just lil sumthin for the night} 🔥
#whoup👀 🤷🏾‍♂️
#stillimproving 🤔🔥

@boxing_insideview thanks for the clip 💪🏽💪🏽 #3-0(1ko) sounds good to me ! #stillImproving #onamission #God'sTalent #sharpshooter🔫💰🔫💰

MOST RECENT

FLASH ON BITCHES 🤤 #StillImproving 💋

"This world is cruel and merciless...but it's also very beautiful."
~Mikasa Ackerman~

Hey guys! How are you?❤️ I'm sorry for my absence, but school is destroying me, I have a lot to do😭luckily, holidays are going to start really soon, and I'll have more time to post😄

Here's a little drawing of Mikasa Ackerman, one of my fav characters😍 hope you like it! :) Hashtags: #drawing #art #stillimproving #anime #manga #attackontitan #shingekinokyojin #mikasaackerman

Mattinate in vena di poche cose e fatte male. 💊
Far as hell, closer than yesterday.

#calisthenics #straddleplanche #stillimproving #purestrength #huitesux

Should I consider this (my style) as realism or semi-realism? It’s a work in progress so it’s not as realistic as I plan to make it. • #digitalart #art #painttoolsai #workinprogress #autodesksketchbook #drawing #artistsofinstagram #wip #stillimproving

Did some weighted partner dead hangs last night for #team practice! I was able to hold Shanon from one arm! Swipe ➡️ to see me hold @brumbap08 and @drake_stephens (~380lbs) and ➡️ again with me holding @michellewarnky @athletic1chic @sophia_toaster and @shanon_paglieri (~530lbs)!

Love hitting Biceps and triceps 💪🏾💪🏾 ain’t nothing like a good Muscle Pump 👌🏾 #backatitagain #letseat #gainz #stillimproving #staymotivated #dontgiveup #eatjunkfood

🎾Here's another practice match highlight video from yesterday. "Big Serves" was the theme of this match footage💪🏻 Finished it off 6-4 6-1, definitely not my best but I'm steadily improving & trusting the process. Hard to lose when I get my 1st serve in (Check out the racquet toss by my opponent at the end😂)Tournament play coming soon🏆

#Tennis #Athlete #TennisLife #InstaTennis #Sports #PanamaCity #RacquetClub #BigServes #TooMuchSpin #FancyFootwork #AmateurHour #GoPro #PlayToWin #ImDoingMe #InMyZone #MyFreeTime #StillImproving #TrustTheProcess #Motivation #MentalGameStrong #StayTuned #GameSetMatch #DoublesPartner #Needed

Having trouble posting my full run on Instagram but it will be up on Facebook! Had an awesome time @iron_grip_ninja’s and got 7th place overall! Still not full strength but I’m getting it back and I’ll be competing again this weekend! Congrats to @lappindennis for beating me by 8 seconds for the last qualifying spot 😉 #progress #determined #improving

Alhamdulillah.. Setelah 7 tahun mengayuh basikal, akhirnya baru sekarang merasa naik podium.. Tak sangka kude besi 8 speed ku mampu bersaing dengan kuda2 carbon yang lain.. Tahniah juga pada timmet2 yang berjaya menamatkan cabaran ride kali ini.. InsyaAllah akan cube buat yang lebih baik pada masa akan datang.. #stillimproving #realsteel #JCR2017 #Sk2Rbikeshop #uybteam #gnc

Slow progrss but still working hard. Eating is improving. Long way to go to reach my goal. #fitlife #backday #deadlift #powerlifting #calesthenics #olympiclifts #fifolife #darwin #stillimproving #stripthefat #maorifit #whakapono #believe

I actually impressed myself lol #onecakeatatime #stillimproving

😈|HOBGLOBIN - CLC|😈 ft. my hair🤷🏻‍♀️
*****
whats a hobglobin idk either🤔 this is a new concept to mee #stillimproving #nlconceptround1 @nl.kovers ⭐️
******
#HOBGLOBIN #CLC #hobglobinclc #clchobglobin #clcdance #clcdancdcover #cube #cubeentertainment #cover #kpop #kpopdance #kpopdancecover #dancecover #korea #dance

Thank God for Growth 🙌🏾🙌🏾🙌🏾#stillimproving

In love with this treasure box holiday palette from @tartecosmetics.. super pigmented.. There are 24 eyeshadow colours from warm to cool tone, 2 blush, 2 bronzer, 1 highlighter, eyeliner, mascara and lip paint 💕 great palette for me to improve my make up skills😍😍😍 Swipe for more.. this look was created by combining a few colours from this palette💗 #ilovemakeup #stillimproving

When it’s 30something degrees out and snowing.. It calls for some nice warm soup in a new earthenware pot. I may have too much fun with this little pot now 😎#Koreanfood #koreancuisine #kongnamulgukbap #콩나물국밥 #soybeansproutsoupwithrice #adventuresincooking #ilovehavingdaysoff #productiveday #stilllearning #stillimproving #untilnexttime

Definitely need to start meal prepping again so i can get better definition in my lower abs #fit #gym #gymrat #fitness #fitnessmodel #asthetics #abs #stillimproving #tattoo #tattoos #beardgang #beard #gymlife #fitfam #dedication #fitlife #hardwork #gymmotivation #hardwork #tatted

Wow, going through old family reunion pics and seeing what I looked like 2yrs ago compared to what I look like now is crazy. I never realized just how big I let myself get and that wasn't even my biggest. It wasn't until I had my 3rd baby that I weighed over 200lbs. I'm really proud of myself for making changes. Now I just need to get back on track and stay there. #beforeandafter #bodytransformation #bodygoals #weightloss #weightlossjourney #weightlosstransformation #sheddingpounds #sheddinginsecurities #gettingfit

So today I took my last final at Otterbein.. I now have an Allied Health B.S. degree! .
Since high school I lost my passion for soccer; but found a new one in ninja warrior and calisthenics, I’ve now travelled to South America and Europe, and I’ve been blessed to have a lot of friends and family along the way!
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A lots happened over the past 3.5 years leading up to this point and these are just a few pictures of the people and things that have helped me get here! #graduate #college #gainz

Siempre estás ante la mejor versión de ti mismo. La más evolucionada. La que más experiencia ha recopilado. Aún así, erraremos y caeremos mil veces en los mismos errores dado que es parte de nuestra condición humana pero, ¿Qué menos que saber aceptarlos y aprender de ellos? #stillimproving

Another fun time competing! Only my 2nd time & the adrenaline ran. #machinegunnest #uspsa #stilllearning #stillimproving @machine_gun_nest

#tbt to when I was doing 75lb pull ups for #repsandsets.. it’s been a slow and impatient road to recovery from the tendinitis in both of my elbows; but I think within a week or two I should be back to full strength! I’ve definitely learned from this that I need to take rest days even if I don’t want too!

IT'S AMAZING HOW MY BROW GAME IMPROVED 😂
#browgamestrong #brow #transformation #shocked #amazed #stillimproving

Cause each travel is an adventure, each adventure is an experience and each experience becomes beautiful memories !
#London#Victoriapark#Wine#Goodday#Stillimproving#Throwback#Black&;White

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