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#sticktotheplanitworks

MOST RECENT

This was so yummy and totally in the guidelines of the food plan for the new challenge I started today! 😍
#eatfreshfood #timednutrition #foody #day1of80 #yummy #sticktotheplanitworks #havenotfelthungryonce

P L A N // P U R P O S E // I N T E N T I O N

My client Peili set some goals in October. She set a timeline of two months to achieve these but we got there in six weeks -- what a legend! There are a number of factors for her success:
✅commitment to the process
✅progressive and individualised programming
✅patience and showing up errrrrday (not just physically to our sessions but communicatively as well. If she felt off, we adjusted things. If she felt 110% we pushed a bit harder. She showed up with herself and how she felt and with me)
Peili set these goals with things in mind that she would really like to achieve. Of course she is still keen to build some banging delts and have a boot to toot, but when I got her to take the time to think hard about what she wanted to really achieve this is what she came up with. This really got me thinking: What social aspects are influencing how you’re choosing to exercise? Are you moving based on what you really want to do or what you think you should be doing because that is what everyone else is doing and so that’s what you should be doing. How does how you’re currently moving make you feel and what is that sense of accomplishment based on?

There is still a lot of work to be done around educating people about the importance of strength training for health but I think a bigger conversation is actually what is it you really WANT to do as opposed to what you think you SHOULD be doing. I can tell you that strength training is important for whatever reasons and you may feel that pressure to lift weights even though you really don't want to (although, I promise if you find the right environment and the right coach to work with you will love it!). But that is not something I want to do. I don’t want to be a part of that societal pressure to make you feel like you HAVE to or SHOULD be doing something. What really matters is that, yes, you are active, but that you are loving it while you are doing it! If surfing is your jam, get into it. If gymnastics makes you giddy with joy, get it, sister. If a Pilates/ Zumba/ Yoga combo is what gets you going, heck! I am not gonna stop you! (Continued in comments!)

Amazing day. Perfectly run event @crossfitcanmore, on time and great atmosphere. Thank you and to all the volunteers #therealmvps.

Some really good highs with @billiamson74 winning the first and final events, a big low not getting any points on one workout, biting off more than I can chew. Coming away with a second place, and some valuable lessons, #sticktotheplanitworks. #fitnessracingishard

Pisses me off when I can't enjoy a peaceful walk in the morning! The first walk I've taken in 6 weeks and I cant enjoy it because seemingly, no one here can communicate properly... contractors that show up unannounced, employees that forget that EVERY Monday is the same business routine... smh I mean come on! 🤦‍♂️#morningshotofjackdanielscomingup, #routine, #communicate, #makeaplan, #sticktotheplanitworks, #howboutdat, #RIPMarley🖤, #missingMTG🖤 , #missingmybabies❤️❤️, #gettingangrykeepsmefocused, #happymonday

#2sweet holy shit finally a pr on my #squat 230kg/507lbsx5 I felt like crying after this thanks so much to @tanrunner for watching the little ones so claudia and I could train means a lot and really appreciate it ! @guedo.power for doing the programming and always giving me tips finally #onedayish has come had to unleash the #demonking on my last rep #balorclub represent ...could have been a touch deeper on a couple reps but fuck o well super happy #powerlifting #nike #sticktotheplanitworks ...#wwe tonight #greatballsoffire #bestweekendever

Working on rope climbs using arms only. This was post HIIT class & 24kg Kettlebell workout & I was a bit wobbly so please excuse the flailing legs 😳Another week and I'll smash it.
#strongerthanyesterday #competitionprep #crossfitter #sticktotheplanitworks #trainsmart #traininggoals #nevertooold #keepstriving

8 minute AMRAP: kettle bells 16kg, deadlift 50kg, w/balls 6kg. 7 and a bit rounds totalling 148. Poor transition set up so know I can do much better. #westmorlandcrossfit
#competitionprep #traininggoals #sticktotheplanitworks #beabetteryou #crossfitter #keepstriving #strongerthanyesterday

A good day ,had to be good as weigh in tmro...wish me luck! Veggie curry..chicken salad. Healthy eating.
#goodgirl #sticktotheplanitworks
#fingersx'd #goodresults! # foodoptimising

Finally, smoothies that expires in a few days time. Nutritious meal just the right size. Energy-Carbo-Protein-Fiber-packed. We need some nose plugs though when passing nearby restaurants, hahahaha! #rightdiet #eatrightnotless #japanjune2017 #wheninjapan🇯🇵 #sticktotheplanitworks

PB in Squat Clean n Jerk tonight by 12:5kg but not before smashing the bar on my chin, sending reverberations through my jaw 😩💪🏼😂
#stronggirls #crossfitgains #sticktotheplanitworks #westmorlandcrossfit #nomuscleatrophyforme!💪🏼#buildmuscle #nevertooold #glutes🍑 #delts #digdeep

Tonight's session was super tough, mentally and physically!! Can't really put my finger on why, but occasionally you have these days...just know that you still have to give 100% which I did, I left everything on the gym floor 😅😅 Now all tucked up in ma pjs listening to the rain hammer down outside (another fave). A hot choc and bickys would be perfect right now, but instead ima have ma bedtime Scooby snacks aka weetabix and chamomile tea ☺😄 #training #legs #legday #squats #hacks #glutes #sticktotheplan #sticktotheplanitworks #hardtimes #pushyourself #pushthrough #justoneofthosedays #girlswholift #girlswithmuscle #gym #gymgirl #motivation #motivationmonday #teamcnsport #teamelite #trainedbyjp #fitfam #ukfitfam

You just cant do Epic shit with Basic people! Epic night!! 🎉🎉 Big Congrats to my Cuz now Dr. Devine!! Surgical Tings!! He sacrificed so much to make this day possible and im so inspired by him. He was focused dedicated and determined to make his dream come true no matter what folks thought or said just so he could live in this -HIS moment! Listen the turnup up was SOOOO real we literally partied till the 🌞 came up while I was DJn from THE 6 to the 7 📱📲 🔊🔊Haha.. Luv my Fam❤️❤️❤️ Im so damn beat! Congrats🎉🎉 NY leggo one #AFFirmed #epic #inspired #trusttheprocess #sticktotheplanitworks #nevertolate #makeyourlifewhatuwantittobe #wepaintadifferentpicture

2kg in a week lost and 0 complaining.
This client went to a festival and drank during this week as well and still dropped weight.
It's a good job I teach all my clients how to drink and stay on track!
#weightloss #fatloss #fat2fit #nutritioncoaching #4weekchallenge #weightlosschallenge #ewnt #healthymeals #progress #sticktotheplan #sticktotheplanitworks

So today I did posing in the thong of truth ! Had a proper Shirley Temple Tantrum 😬😬😬... Then a reality check 👿 I am not a 23 year old elastic skinned bendy, babe ! My poor old body is battered as this prep was a big ask but have told my ass if it is kind to me during this last push it will be rewarded with tiramisu 🙏🙏🙏 😂💪💪🙈🙈🙈 #realitycheck #fitnessjourney #selfconfidenceiskey #anxietybuster #otherpeopleopinionsareinvaild #selfconfidence #empowerpeopletoevolve #48andfeelingreat
#48andliftingweights #48andstillgoingstrong👍
#prepishardnottorture #prep #natty #naturalbodybuilding 💗💗💗 #fitfam #fitnessmotivation #fitgirls #gymlife #fitnesscompetitor #figurecompetitor #sticktotheplanitworks #coach #trusttheprocess x

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