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#sticktotheplanitworks

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Eating strawberries and almond butter in the hot tub!! 😜☀️ #eatthisliftthat #sticktotheplanitworks #beautifuldaytoday #girltime #blessed

Tonight's session was super tough, mentally and physically!! Can't really put my finger on why, but occasionally you have these days...just know that you still have to give 100% which I did, I left everything on the gym floor 😅😅 Now all tucked up in ma pjs listening to the rain hammer down outside (another fave). A hot choc and bickys would be perfect right now, but instead ima have ma bedtime Scooby snacks aka weetabix and chamomile tea ☺😄 #training #legs #legday #squats #hacks #glutes #sticktotheplan #sticktotheplanitworks #hardtimes #pushyourself #pushthrough #justoneofthosedays #girlswholift #girlswithmuscle #gym #gymgirl #motivation #motivationmonday #teamcnsport #teamelite #trainedbyjp #fitfam #ukfitfam

#2sweet holy shit finally a pr on my #squat 230kg/507lbsx5 I felt like crying after this thanks so much to @tanrunner for watching the little ones so claudia and I could train means a lot and really appreciate it ! @guedo.power for doing the programming and always giving me tips finally #onedayish has come had to unleash the #demonking on my last rep #balorclub represent ...could have been a touch deeper on a couple reps but fuck o well super happy #powerlifting #nike #sticktotheplanitworks ...#wwe tonight #greatballsoffire #bestweekendever

Helpful tips to help you lose weight. The Biggest Loser starts Mon. Oct. 24th if you need help on some tips or help on food prepping no worries you can order your homemade food meals to go. It's easy just go to @rxq1588 she can hook you up and make this challenge a lot easier for you. Make sure you get plenty of water in, and guess what you even get to enjoy healthy snacks during the challenge. Remember this is not a starving contest, you get to eat real food and lots of it. I'm so excited for you ladies to get started👍 for further information send me a text and I will send you all the rules of the game. If you need to contact Roxanna for your meals call me and I will share her number with you. Please sign up by this week. I also need your weight no later then Saturday. #weightlosschallenge #biggestloser #drop10pounds #challengeyourself #droptheexcuses #nevergiveuptrying #everyoneisawinner #sticktotheplanitworks #sticktotheplanandyouwilllose #bootcamp #haciendaheights #fitnessrocksbootcamp💪🏻

A good day ,had to be good as weigh in tmro...wish me luck! Veggie curry..chicken salad. Healthy eating.
#goodgirl #sticktotheplanitworks
#fingersx'd #goodresults! # foodoptimising

Pisses me off when I can't enjoy a peaceful walk in the morning! The first walk I've taken in 6 weeks and I cant enjoy it because seemingly, no one here can communicate properly... contractors that show up unannounced, employees that forget that EVERY Monday is the same business routine... smh I mean come on! 🤦‍♂️#morningshotofjackdanielscomingup, #routine, #communicate, #makeaplan, #sticktotheplanitworks, #howboutdat, #RIPMarley🖤, #missingMTG🖤 , #missingmybabies❤️❤️, #gettingangrykeepsmefocused, #happymonday

8 minute AMRAP: kettle bells 16kg, deadlift 50kg, w/balls 6kg. 7 and a bit rounds totalling 148. Poor transition set up so know I can do much better. #westmorlandcrossfit
#competitionprep #traininggoals #sticktotheplanitworks #beabetteryou #crossfitter #keepstriving #strongerthanyesterday

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Pisses me off when I can't enjoy a peaceful walk in the morning! The first walk I've taken in 6 weeks and I cant enjoy it because seemingly, no one here can communicate properly... contractors that show up unannounced, employees that forget that EVERY Monday is the same business routine... smh I mean come on! 🤦‍♂️#morningshotofjackdanielscomingup, #routine, #communicate, #makeaplan, #sticktotheplanitworks, #howboutdat, #RIPMarley🖤, #missingMTG🖤 , #missingmybabies❤️❤️, #gettingangrykeepsmefocused, #happymonday

#2sweet holy shit finally a pr on my #squat 230kg/507lbsx5 I felt like crying after this thanks so much to @tanrunner for watching the little ones so claudia and I could train means a lot and really appreciate it ! @guedo.power for doing the programming and always giving me tips finally #onedayish has come had to unleash the #demonking on my last rep #balorclub represent ...could have been a touch deeper on a couple reps but fuck o well super happy #powerlifting #nike #sticktotheplanitworks ...#wwe tonight #greatballsoffire #bestweekendever

Working on rope climbs using arms only. This was post HIIT class & 24kg Kettlebell workout & I was a bit wobbly so please excuse the flailing legs 😳Another week and I'll smash it.
#strongerthanyesterday #competitionprep #crossfitter #sticktotheplanitworks #trainsmart #traininggoals #nevertooold #keepstriving

8 minute AMRAP: kettle bells 16kg, deadlift 50kg, w/balls 6kg. 7 and a bit rounds totalling 148. Poor transition set up so know I can do much better. #westmorlandcrossfit
#competitionprep #traininggoals #sticktotheplanitworks #beabetteryou #crossfitter #keepstriving #strongerthanyesterday

A good day ,had to be good as weigh in tmro...wish me luck! Veggie curry..chicken salad. Healthy eating.
#goodgirl #sticktotheplanitworks
#fingersx'd #goodresults! # foodoptimising

PB in Squat Clean n Jerk tonight by 12:5kg but not before smashing the bar on my chin, sending reverberations through my jaw 😩💪🏼😂
#stronggirls #crossfitgains #sticktotheplanitworks #westmorlandcrossfit #nomuscleatrophyforme!💪🏼#buildmuscle #nevertooold #glutes🍑 #delts #digdeep

Tonight's session was super tough, mentally and physically!! Can't really put my finger on why, but occasionally you have these days...just know that you still have to give 100% which I did, I left everything on the gym floor 😅😅 Now all tucked up in ma pjs listening to the rain hammer down outside (another fave). A hot choc and bickys would be perfect right now, but instead ima have ma bedtime Scooby snacks aka weetabix and chamomile tea ☺😄 #training #legs #legday #squats #hacks #glutes #sticktotheplan #sticktotheplanitworks #hardtimes #pushyourself #pushthrough #justoneofthosedays #girlswholift #girlswithmuscle #gym #gymgirl #motivation #motivationmonday #teamcnsport #teamelite #trainedbyjp #fitfam #ukfitfam

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