#stgeorgemarathon

MOST RECENT

WK 3 Day 1: very sweaty 6 mile recovery run. Started with some drills and stretches, ended with sore core exercises and more stretching #runningonfaith #roadtobostonmarathon #girlswhorun #stgeorgemarathon #bestrongandcurageous #trainingrun

When your brother says he’s coming after your PR... Been struggling with running motivation lately but nothing like a little sibling rivalry to fire me up! St George here we come! @lorenthelast .
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#stgeorgemarathon #marathontraining #running #runningmotivation #runner #siblings #siblingrivalry

Finished week 4 of marathon training today with a 10 miler and the wife knocked out 8 miles ... lots of rolling hills today on a warm and muggy morning but she killed it. Then it was play time with Molly 🐶

#stgeorgemarathon #beatyesterday #RunKC #marathontraining #dedication #garminfitness #GetFit #GetOutside #optoutside #goals #nikerunning #instafitness #instarunners #justdoit #runitfast #run #runner #running #runnersworld #runningcommunity #runningonplants #fueledbyplants #plantbased #plantpower #plantstrong #plantbasedathlete

Hi guys! I’m conducting a very scientific survey. 🤓😉 Looking for your opinion! When your Garmin distance is off from your race distance, does it drive you crazy?? Or is it just me?.
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For example, during my 10K a couple weeks ago, my watch said the course was a little long. 10K = 6.21 miles. My watch said 6.24. For yesterday’s 15K, my watch said the course was a little short. 15K = 9.32 miles. My watch said 9.30. When the distance discrepancy very small like these, do you just chalk it up to your Garmin’s GPS being slightly off from whoever measured the course? I have always been one to take the official time as my race time. Thoughts? None of it really matters much, but as a numbers nerd, things like this keep me up night! 😆 🤪 🏃🏻‍♀️ 🤓

Together we ran farther than either of us had run before. On my way to running the #stgeorgemarathon in October. It was a beautiful place to run today. #marathontraining #stravarun #runbro #run #nikepegasus #normal #newpr

Automatic 15K PR today! 🙌🏻😆
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I didn’t really have any expectations going into this race since I’d never run a 15K before. My coach @ashkickn1 told me to aim for 7:35 pace. Honestly I thought that was a little crazy, but I decided to start at that pace and see if I could hold on. And I did! My watch said I ran 7:33 pace, but the official results say I ran 7:31 pace. Either way, I’m happy!!.
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My biggest takeaway from this race is not to panic when things feel hard. After mile 2 I had a moment where I worried I felt too tired too soon. But I told myself it was early and I probably just hadn’t found my groove yet. And I was right. You feel ALL THE THINGS during a race. There are highs and lows. Just because you don’t feel good NOW, it doesn’t mean the entire rest of the race will be that way. I need to remember that at St. George!
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3rd woman overall! I actually thought I got 4th, but there was a mistake. I left before I found out about it and didn’t get my medal, but I’ll be sure to pick it up sometime soon! Swipe to see my strange sweating pattern today. 🤷🏻‍♀️🤣
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I hope everyone is having a great Saturday! Good luck to everyone racing tomorrow!

WK 2 Day 7: 12 mile training run/ hike. We started on an intense incline and worked our way up the mountain before running down. We stopped about a mile in to “take care of business”😉 and then stopped when we ran into some friends hiking up. Over all we finished the last 5 strong not exceeding an 8:20 pace. #runningonfaith #roadtobostonmarathon #girlswhorun #stgeorgemarathon #trainingrun #bestrongandcurageous

After two solid weeks of the flu, I made it back out for a #run. I’ll be taking it easy for the next week or so. Apparently, people still walk their horses on the sidewalk in SLC. Who knew! #irun #runnersofinstagram #rundisney #rundisney2018 #halfmarathontraining #wineanddine2018 #fallfeast5k #wineanddine10k #twocoursechallenge #stgeorgemarathon #runlife #runner #instarun #runnersofig #runthisworld #girlsrun #girlsrunfast #5k #10k #halfmarathon #runningaddict #loverunning #runeveryday #runlikeagirl #sweatyselfie

WK 2 DAY 6: Started with some drills, followed by an easy 5 mile run at around an 8:00 pace ( I had to use the restroom after 2 Miles 🙈) then did some core. Getting ready for tomorrow long run in wrightwood #runningonfaith #roadtobostonmarathon #girlswhorun #stgeorgemarathon #trainingrun #trailrunning

Summer running....I just love it! ❤️❤️❤️ And these gals right here aren’t too bad either. 😉 Today we had different distances on the schedule, but with some creative coordinating (including an #uber) we were able to meet up and get 10 miles in together. LOVED every minute of it! I can’t think of any better way to spend my Friday morning...or can I??? 🤔😂
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I hope everyone has an amazing weekend! I’ve been taking a little break from social media but I’ve realized I MISS my instagram running world...so little by little I’ll be catching up with you all and your training and accomplishments...can’t wait! •••••••••••••••••••••••••••••••••••••••••••••••••••••
#runningfriends #earlymornings #marathontraining #stgeorgemarathon #runnershigh #riseandgrind #runnerscommunity #womensrunningcommunity #utahrunner #runnersofinstagram #igrunners #ilovetorun #everyrunisagift #runningmama #getoutside #runningcommunity #getupandrun #earnednotgiven #beatyesterday #strongereveryday

Marathon training here we go! 1st long run of the season, so many more to go 😬 #marathoner #runnerslife #stgeorgemarathon

Seven tough miles of rolling hills this morning, rough business - ended up with about 700 feet elevation gain, 700 feet elevation loss. Today's training goal was to "Run the mileage for the day on the hilliest route you can find" ... and I definitely found a hilly route running around the William Landahl Park Reserve, along roads like Argo Road here in the Blue Springs/Buckner / Independence, MO area. Probably not the safest of roads but not many cars out before the sun came up. I run hills all the time but this was tough today, I'll keep doing it ... definitely prepare me for the St. George, Marathon. Beautiful course as the sun started coming up ... these flags were posted along the gate fence of the Old Oakland United Methodist Church (est. 1881). #stgeorgemarathon #bluezones #beatyesterday #RunKC #marathontraining #dedication #FitLife #garminfitness #GetFit #GetOutside #optoutside #goals #nikerunning #instafitness #instarunners #justdoit #NoExcuses #runitfast #run #runhappy #runner #running #runnersworld #runningcommunity #runningonplants #fueledbyplants  #plantstrong #plantbasedathlete

Standing in the cool grass after my 5 mile #run this morning. Holy smokes, it’s gonna be a warm one today 🌞🌞🌞
#runhappy #running #hills #hillsfordays #massage #ineedamassage #massageschool #leadbyexample #selfcare #marathon #stgeorgemarathon

Easy recovery miles for our last morning in Reggio Emilia. I have grown to love this little town and its hospitality.

WK 2 Day 5: Easy 6 Miles today. No speed training just a nice easy consistent pace 🏃‍♀️ #runningonfaith #roadtobostonmarathon #girlswhorun #stgeorgemarathon #trainingrun

Long run done! It amazing how much better 66 degrees feels than 75-80 degrees at home. Out and back with uphill out for 5 miles and down hill back home. Bring on a long day of volleyball!

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