#stfu

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#TransformationTuesday just a day late 😅 I wasn't always an elite runner. I know what it's like to be a middle (and sometimes back) of the pack open class racer. I know what it's like to look up at monkey bars and say "I can't do this". I know what it's like to look at a rope climb and say "I'll never do that". I know what it's like to put your bucket down every 10 steps because you need a break. I know what it's like to sit down in the middle of the course and be tempted to quit because you're just not in shape. ----------------------------------
I wasn't always an elite racer, but today I am because I found a sport that lit my soul on fire and gave me something to work for. You are ALWAYS one workout away from starting your journey, all it takes is the choice to get your ass off the coach and START WHERE YOU ARE. Dont be discouraged by what you're not able to do today, be encouraged by knowing that one day you WILL be able to do it. 36 lbs, 44 races, 5 podiums, 3 world championship coins, 2 seasons of being an elite on @nbcspartan, I do today what I couldn't do 5 years ago because of a CHOICE to better myself. It's NEVER too late to spartan the F*CK up! ----------------------------------
#SpartanRace #Aroo #TT #TheBlondor #Crash #TeamNemo #TeamNemoTakeover #LifesTooShort #MakeTheDamnChoice #Fitness #STFU #IPromiesImAlwaysHappyAtTheFinishLine #IWasJustTiredAF

#BEFOREANDAFTER
"THE PAST IS LIKE AN ANCHOR HOLDING US BACK, YOU HAVE TO LET GO OF WHO YOU ARE TO BECOME WHO YOU WILL BE."
⬇ 97 LBS
#THROWBACKTHURSDAY #HARDWORKPAYSOFF #TRANSFORMATION #THENANDNOW

Hoodie up, shut up and work your ass off. Stop talking and start doing. #relentlessmomentum #liveyourlife #seetheworldwithme #fitnesscrusade #FY5YP #STFU

"Nic nepritiahne velku skupinu debilov tak ako to,co vobec nieje ich starost" 🤷🏻🗣🗣🗣@jednoduchazena #heyhihello #its #perfecet #day #for #stfu 🤳🏽🙊

#ThrowBackThursday to a time where @spartanrace Z wall was just a well.....an I wall 😅 circa Tuxedo, N.Y. 2012 - can't wait to go back to this place in 9 days!😄 one of my favorite venues #spartanba17 #tuxedosprint

"I only like big dogs" #stfu #amiright

• spartan training •
T-2 for the Spartan Super... are you ready? What are your goals for this race?
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WOD
21-15-9-6-3
Flex pushups
KB swing 70#
Burpees
Shoulder twist 45# disk
(Time cap 10 min)
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@sabage_training @spartanracemx @spartanrace @spartanracetraining .
#sabagetraining #besabage #gosabage #unbreakable #spartan #spartanup #spartanok #spartanrace #spartanracemx #spartantraining #spartantough #ocr #trailrunning #stfu #trail #beast #beastmode #beard #fit #fitness #fitnessaddict #nonstop #run #runner #gym #running #trifecta #motivation #wod

MOST RECENT

Il trucco é mangiare leggero ma in quantità devastanti (Sullo sfondo il sacro trittico dello scapolo fuorisede:detersivo per mutande,bollette da pagare e proteine in polvere). #gymrat #gymfreak #gymshark #welift #fitfam #meal #mealprep #beardedchef #chicken #vegetables #veggies #motivation #dedication #gymaholic #shredded #stfu #healthyfood #whey #unleash #hardwork #contestprep #medicals #proteins #gainz #liftlaughlivelove #liftlaughlove #wetrainhere

Long weekends call for long miles. 😁 or maybe Murph on Monday? Have a fun and safe weekend everyone!

#Repost @the.wiff
・・・
20 miles 🔥 Not perfect, but so much better than the last two longs I've put in! Starting to feel a little more like myself on the trails. Have workout 8 from @ocrbeast.co's #gripbuilder101 scheduled for later....I'm sure the numbers for that will be less than impressive 😂😴 .

Yesterday was an eye opener for me.....as I traveled within while contemplating if this yoga/meditation rise would turn into a fad or trend, my heart responded by saying "DON'T WORRY ABOUT IT.....people are just remembering the past and yes things may seem bandwagonish for a while. Have patience for it's the beginning of the beautiful TRUTH!". With that said....KEEP ON SHINNING!!! Peace and love to ALL! ✌️✊💪❤️🌍🌎🌏 #brainthoughts #gutfeeling #listentoyourheart #weareone #unity #consciousness #positivevibes #staytuned #messagefromabove #gowithin #changeiscoming #humanity #ancientwisdom #roots #stfu #freemind #freemindED

What a crazy crowd of like-minded spartans 💪 Can't wait to take the next Hurricane Heat 💯 If you have been on the journey two weeks ago as well please write me a short message or comment so I can link you above 🤘
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🔺 @reebokgermany
#bemorehuman #spartanrace #spartanvienna #hh12hr #hurricaneheat #training #workout #trailrun #fitfam #optoutside #triathlontraining #fitness #trail #running #mudrun #ocr #obstaclerace #spartanaustria #getupandmove #toughmudder #trailthoughts #fitfam #goforit #sgx #spartansgx #runner #beactive #stfu #vienna #beastmode #noexcuses

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