#stevenagegym

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Got this from my sparring partner it pretty much sums my outlook on life. #stevenage #boxercise #gym #fitness #training #stevenagegym

The smell from our spare gloves box is something else. Always bring your own #fitnessclass #boxercise #grouptraining #stevenagegym #stamina #personaltraining

We have our Open day on Sunday 9th July. Pop down to try free taster classes, won prizes and meet the team. #stevenage #stevenagegym #fitness #grouptraining #stamina #teamwork #stronger

After losing my gloves I popped over to @basement_martial_arts who are now based at my old gym fit4less Where I picked up these nice custom Muay Thai Inc ones from Oli. I'll enjoy breaking them in at this weekends sparring session. #basementmartialarts #fitness #stevenagegym #fitness4less

One of our team skc members working the ropes at our open gym session. #battleropes #fitness #teamskc #stamina #grouptraining #stevenage #stevenagekettlebells #stevenagegym #pumpedgymstevenage

New made up on the spot complex. Squat hinge/kneeling clean/floor press/plank pull through/jumping jacks 3 sets #kettlebells #teamskc #onebell #workout #stamina #strength #circuits #fitness #stevenagegym #grouptraining

We ran a non contact Boxercise technique session yesterday. The guys all worked hard through two hours of drills. Boxercise sessions every Thursday at 18:30. #boxercise #stevenage #personaltraining #teamskc #fitness #gym #stevenagegym #padbox #fitnothit #stamina

Our LIFT group training sessions are proving to be popular. They are a great way to practice your lifts in a supportive environment. #gym #strong #endurance #fitness #stevenagegym #stevenage #deadlift #barbells

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After losing my gloves I popped over to @basement_martial_arts who are now based at my old gym fit4less Where I picked up these nice custom Muay Thai Inc ones from Oli. I'll enjoy breaking them in at this weekends sparring session. #basementmartialarts #fitness #stevenagegym #fitness4less

Got this from my sparring partner it pretty much sums my outlook on life. #stevenage #boxercise #gym #fitness #training #stevenagegym

The smell from our spare gloves box is something else. Always bring your own #fitnessclass #boxercise #grouptraining #stevenagegym #stamina #personaltraining

Some pictures from today's open session. Well done to all the challenge winners #stevenagegym #thefitnessandconditioningcentre #grouptraining #fitness #strength #stamina #personaltraining #fitnessclass

We have our Open day on Sunday 9th July. Pop down to try free taster classes, won prizes and meet the team. #stevenage #stevenagegym #fitness #grouptraining #stamina #teamwork #stronger

Sam swapping the spin bike for boxing gloves in our boxercise class every Thursday at 18:30 . #boxercise #boxingfitness #padwork #punchesinbunches #cardio #fitness #stevenagegym #grouptraining #fitnessclass

Bank holiday session working off some of the weekends BBQ indulgence. Well done team lat pull downs and squats like champions. #stevenagegym #teamskc #fitness #grouptraining #grouptraining #personaltraining #gym

I've gone and injured my back so no training for me for at least a few days. So I guess it's time to get those thinking muscles flexing instead. #fitness #business #grouptraining #stevenagegym #kettlebells

Boxercise sessions held Thursday's at 18:30 #boxercise #fitness #cardio #gym #stevenagegym

Busy bodyweight class tonight. #squats #lunges #pushups doesn't get better than that. Well done guys @limitless_louie @aleexpaterson #gym #stevenagegym #grouptraining #strength #stamina #gym #fitness #goals @melgrevatt

Busy TEAM SKC session this morning. We worked through "thumper" from our Disney series. #stevenage #barbells #squat #stevenagegym #grouptrainingclass #grouptraining #strength #stamina

Our LIFT group training sessions are proving to be popular. They are a great way to practice your lifts in a supportive environment. #gym #strong #endurance #fitness #stevenagegym #stevenage #deadlift #barbells

We held our first LIFT session this morning. We focused on squats and bench press. A helluva lot of iron was shifted and lifted. The aim of these sessions is to get more people into using barbells and free weights. #stevenagekettlebells #stevenagegym #fitness #gym #fitness #pumpedgymstevenage #barbells #iron #squats

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