🌟en-dur-ance: the fact or power of enduring an unpleasant or difficult process or situation without giving way. 💞I have to wear a heart monitor (check out my FB like page... if you want the deets on that😛) for the next 24 hours and what better way to put my ❤️ ticker to the test then with 30 min of Endurance training! 😁I love that HIGH , that CONFIDENCE I get from building speed, agility, strength, and endurance!! 🖐🏻 because it doesn't just stop after I hit "done"... 👊🏻I take that ENERGY and DISCIPLINE and USE IT to handle stress, anxiety and all other craziness that life might throw at me!
It's the ripple effect...and it's pretty darn sweet! 💞