#stepper

MOST RECENT

18.05.18: Another Friday in-gym session. Focusing on myself, my goals and my joy always feels good. "What have you done today to make you feel good?" Workout:
👉🏽Treadmill (top right)
👉🏽50 tri extensions at 28kg 👉🏽50 lat pull downs at 28kg 👉🏽50 Chest presses at 28kg
👉🏽Stepper ( bottom right)
👉🏽50 hanging knee crunches
👉🏽4 x ( 10 squats , 10 lunges ) 👉🏽10 crunches 👉🏽10 pulses 👉🏽30 crunches 👉🏽30 pulses 👉🏽20 knees crunches
👉🏽15 sit up Medicine ball passes ( 5kg weight) 👉🏽25 side crunches( on each side)
👉🏽20 side crunches & 30 pulses ( on each side) 👉🏽20 sit up to shoulder taps 👉🏽20 sit ups and two punches
#treadmill #tricepextensions #latpulldowns #chestpress #stepper #kneecrunches #situps #medicineball #sidecrunches #pulses

Efektem wczorajszego naładowana akumulatorów jest mega moc 😀 godzinka na steperze pykła jakby w 5min 😁 #dumnaZsiebie #stepper #ruszamysie #tyłkiZkanap!!! 😁😁😁

太ももを痩せたいですか?
階段を上がるみたいな運動です。もちろん他の筋トレ運動もできますよ!
高さは3段階20cmまで調整できます!

#green #step #stepper #exercise #sports #aerobics #hiit #有酸素運動 #ダイエット #筋肉 #トレーニング #走る #run #walk #three #layers #hotgirl #ultrasport

Hello Sunday 🌱🌿 Milo jest tak zaczynac dzien 😁😁😁 Start 5.05 z waga : 72.2 kg
20.05 waga : 69.3 kg
MOJ MALY SUKCES 😊
Powiem Wam w tajemnicy, ze wczoraj u mnie wieczorem byl stepperek 😅 ale ciii...nie wiem czy nie byl to jednorazowy wybryk !! 😉
Tak czy inaczej jest pieknie i matka jest z siebie dumna 😇
Kochani macie jeszcze czas, kazdy moment jest dobry, aby zaczac dbac o siebie ⚠⚠⚠ Ty tez mozesz 😊📲
_______________________________
#dziendobry #witajcie #hellosunday #sunday #goodmorning #waga #wazenie #mamasieodchudza
#spadekwagi #waga #wagawdol #like #lubieto #wazenie #szpinak #mamanadiecie #dieta #wyzwanie #zdrowo #zdrowojem #dumna #stepper #lubieto #cel #fit #instagram #follow #ig

Many talents 🤣 #stepper #mms

S is for Sunday, S is for Stepper! Got in an extra session on #stepper & incline treadmill, just to burn some extra #calories & work on those legs! 2 weeks till #nationals so gotta "step" it up! Happy Sunday #2wksout #compprep #complife #icompete #icn #icnnsw #natural #figurecompetitor #athlete #norestday #sweat #workout #gymrat #gymjunkie #girlswithmuscle #chickswholift #trainhard #workforit #fitfreak #fitfam #fitmum #fitchick #fitgirl #bodybuilder #gymlife #selfiesunday

Music has saved my life time after time. I really don’t know where I would be today if it wasn’t for music. Those of you that know me know I always have my headphones on. Whether I am afraid, sad, anxious, or ecstatic, I always turn to music to save me a guide me to a better path. I am grateful for everything music has done for me and I know that as long as I have music, I can do whatever I set out to do 💕
Track ID: Wachu by the one and only @oscarldj
Paintings by the talented @mr.dapr
#lovemusic #lovelife #smiletolife #smiletoday #lovethosewholoveyou #stepping #shuffling #soflashufflers #soflasteppers #edmshufflers #stepper @sofla_shufflers @sofla_steppers @edmshufflers @shuffleupagus_ @shuffle.dance

You See That Caption Nigga #BoogeyMan In The Flesh😈💪🏾
#Real #Stepper

💦That post cardio saturation. 💦 The sweat doesn’t hit for me until I’ve been doing the stairmaster for about 1/2 hour. Then it’s like the floodgates open. The sensation of becoming saturated from cardio is like nothing else. Seeing the sweat pouring off me & feeling my face dripping in sweat.... This is when I truly feel like a bodybuilder. My diet & weight training are totally on point. I thought diet was going to be my biggest struggle. However, my strict diet & training schedule have given me incredible stability and confidence. Once I achieved 45 mins on the stairmaster I began requiring it of myself every time. Leveling up & taking my mind to the next level more & more. It’s true....what the mind can conceive, the body can achieve. 💦💦💦💦💦💦💦 #kimperry #kimperryewell @jeanniepaparone @jeanniesmuffinshop #cardio #stairmaster #stairmill #stepper #sweat #sweatisfatcrying #sweatissexy #leaningout #cutting #shredding #levelup #nextlevel #nextlevelshit #youcantcheatthegrind #womenwholift #bodybuilding #womensbodybuilding #lvac #eos

Travel early and travel often. Live abroad, if you can. Understand cultures other than your own. As your understanding of other cultures increases, your understanding of yourself and your own culture will increase exponentially.
.
.
.
#Goinglocal #Mataram #city #Culture #Local #Market #share #Culture #abroad #Lombok #Instatravel #travel #Offroad #Breathewithme #Getlostnotlost #wanderlust #Adventure #Iloveindonesia #stepper #6d #Portrait #Photography #24mm

Pulled out the old school stepper today. I forgot about this, it does wonders to rev up your cardio routine. Sometimes simple things like this is all you need. I had fun.😊
#stepups #gettosteppin #letsgetitpoppin #stepper #getmovinghavefun #rainydays #dontlettherainstopyou #homeworkouts_4u #yourfitfitness #love #life #healthyhabits #youcandoit #staypositive #stepupyourgame

Most Popular Instagram Hashtags