#stepovers

MOST RECENT

Love a good chipper! Knowing your strengths and weaknesses is the key to any endurance workout, pace the hard stuff and go hard when it counts 💪
@rxwearofficial @sweatempire #competition @aaa_supps_narre #teampowerhouse #springfling2018 #rxfemale #individual #xfc #crossfit #stepovers #legendurance #hspuskilledme #hwpo

Myyy babe Holi and me Walk-in it out! They are learning so quick! #Stepovers.

Here you can see how important feints are. Sometimes you don’t even have to touch the ball to get a defender off of you. The main objective is to throw a defender off and keep him/her guessing as to what you’re going to do with the ball, while at the same time giving you enough time to find an opening in which you can attack, whether it be by passing or dribbling. ▪️
▪️
▪️
#soccergirls #soccerboys #youthsoccer #soccerplayers #soccer #soccerskills #soccerislife #futboleras #futbol #futbolesvida #soccercoach #soccertrainer #scissors #stepovers #Lturns #pullback #dribbling #feints #passing #personalsoccertrainer #personatrainer #personaltraining #1on1 #nextgenerationballers #nextgenballers #NGB

@vetwod workout in the books and man was it a spicy one 😪 glad that’s over and now to sit and wait for next weeks 😏 #streetparking #streetparkingmembers #vetwod #burpees #jumpingpullups #stepovers #shortandspicy #niceweatherfinally #sotired #doihavemusclesyet

Simar had fun at Little Kickers yesterday #StepOvers #Headers #CloseDribbling #Scoring #StartThemYoung

30 min step over and animal walking workout ⚽️🐻🐸🐔🦀🐰

3 Rounds
40s on : 20s off

1.Stationary Step Overs
2.Bear Crawl
3.Step Over Left Foot, Move Right
4.Crab Walk
5.Step Over Right Foot, Move Left
6.Frog Jumps
7.Step Over Right,Left Foot, Move Right
8.Bunny Hops
9.Step Over Left,Right Foot, Move Left
10.Rotisserie Chicken

Set up 2 markers about 6 meters apart with 1 marker in between to mimic an opponent. In between the step over drills, there will different types of animal walking. These are amazing functional movements that engage just about every muscles group. They also help with coordination and muscular endurance as you should be running through each 40 seconds. By the end of this workout, you’ll not only be a step over master like Ronaldo, but you’ll also be able to move like a duck or a frog or a crab or a bear or a chicken on the rotissiere.😜Keep the intensity high and
#getinvolved!

Fredag 9/11 -
In teams of two, alternating movements, complete as many rounds and reps as possible in 30 minutes of:
20 Calories of Assault Bike or Concept 2 Bike Erg
20 Dumbbell Thrusters (55/35 lb DBs)
20 Dumbbell Box Step-Overs (55/35 lbs to 24″/20″ Box)
20 Pull-Ups
20 Box Jumps (24″/20″) Partners will alternate movements, so Partner A performs 20 Calories of biking, Partner B performs Thrusters, Partner A performs Step-Overs…and so on.

👟STEPS 👟

#adidas #stepovers #skills

Always fun with some 1v1 @sssfootball ———————————————————————
#sss #sssfootball #ewoyy #fotbollstricks #stepovers #atw

Thursday Thoughts:
Having to modify workouts leaves me feeling like i didn’t work hard or get a good workout in for the day. I have to remind myself that nutrition is what is most important...if i stay on track...even though my workouts may not be as intense over these next few months...things won’t be a disaster...stay positive...heal....then kill it!
Double Unders are now a no go....finding things that are ouchy for right now and crossing them off the can do list....the steps overs were A-OK 👌 though ✔️
#thursdaythoughts #substitute #crossfit #stepovers #heal #doing #nutrition #macros #staypositive #lovelife #smile #healthjourney #healthylifestyle #girlswithmuscle #girlswholift #strongwomen #girlswhocrossfit #believeinyourself #believeandachieve #weightlosssupport #weightlosstransformation #confidence #weightlossjourney #weightlossmotivation #happiness #ageisjustanumber #focusonthepositive #fitfam #dc

“If everything seems under control, you’re not going fast enough.”

I don’t usually lay down after a workout butttt this seems to be the general consensus of @thewodapalooza WOD 9 💀 you can’t tell but I’m having SO. MUCH. FUN. 😍

#XGoneGiveItToYa #HowManyDays #Miami #Burpees #DoubleUnders #StepOvers #Dead #LivingMyBestLife #FUNctionalFitness #ConstantlyVaried #Fitness #FitFam #FitnessMotivation #Motivation #Fit #FitGirl #Fitspo #FitnessQuotes #CrossFit #CrossFitter #CrossFitGirls #Workout #WorkoutMotivation #Exercise #Healthy #Lifestyle #HealthyLifestyle #Cardio #Weightlifting #Gymnastics

20 inch step overs with 100# are super fun when you have a 28 inch inseam! 😜
#heavy #fitness #stepovers #quads #nobodycaresworkharder #fitnessmotivation #tuesdaymotivation

98⭐️🌎⭐️

Most Popular Instagram Hashtags