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#stepoutsidethebox

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Photo boards decorated by me🙏🏽 #stepOutsideThebox #Caia'1st.... Elle's 5th

Being real...Take a look at this picture. What color is it? Most would say black & white, right? Take another look at it... do you see gray?... I’ll explain where I️ am going with this. Many in this world tend to see things in black & white. It’s easier that way. If it’s not this, it must be this then. What if you take another look at the picture? Would you see gray? Maybe step outside the box of your initial thought.. Living with ptsd, I️ have experienced the view of being on the outside of the box. The view where, if I’m slow at learning something, I️ must be dumb or I’m not trying, if my memory doesn’t retain info, I️ must not have been paying attention or taken it seriously, or I️ if have my headphones in my ears, I️ must be unsocial or not like people. BUT stepping outside the box, noticing the gray shading, you will learn trauma changes the brain. The brain of one that hasn’t experienced trauma differs from the brain of someone that has. “PTSD is characterized by specific symptoms, including intrusive thoughts, hyperarousal, flashbacks, nightmares, and sleep disturbances, changes in memory and concentration, and startle responses.” “Symptoms of PTSD are hypothesized to represent the behavioral manifestation of stress-induced changes in brain structure and function. Stress results in acute and chronic changes in neurochemical systems and specific brain regions, which result in longterm changes in brain “circuits,” involved in the stress response.” In the short of it, the trauma changes how the brain functions and how it responds. It’s not that someone is dumb or not putting the effort into learning or that they aren’t paying attention or being unsocial. It's that gray that many look past. I️, myself, and many others, choose to push forward, challenge ourselves and overcome the obstacles that can seem defeating in the moment to all the men and women out there making the daily choice to overcome, you got this. Let no one label you. They don’t walk this walk. Walk through the flames, chins up, eyes forward and come out carrying buckets of water for those who are still in the flames struggling to grasp
#stepoutsidethebox #lookforthegray #Risetothechalleng

Let your imagination and creativity run wild......
Special thanks to @masapod2892 for cnc machining these plexiglass pieces.
#stepoutsidethebox
#builtnotbought
#flared7 #madmax

Black timbs🔥 were the go for church❤️ #timberlandboots #baycity #stepoutsidethebox

That moment when you want to hold ur baby but she's too busy with her shopping bag
#motherdaughter #moment #stepoutsidethebox #newbeginnings #together

Jean jackets and classic shoes are the perfect pair for my fall style. Check out these @stacyadamsstyle suede chelsea boots and see how you can #stepoutsidethebox! #stacyadamsstyle #sponsored #ad
shot by @chelsealouisekyle

Revealed my God Baby 👶🏾 last night... So excited. Can’t wait to meet HIM.. #JesiahRashad #GreenHair #StepOutsideTheBox 📦

Happy Aloha Friday! One of my favorite pics of my family! This was taken right outside my yard of our first home. My big idea was to take our living room couch in the woods and get that perfect shot. Thank goodness we didn’t need to carry it too far! My husband grumbled about it and I told him don’t worry, the pictures will be worth it! And it was! #family #pictureslastforever #forest #couchintheforest #stepoutsidethebox

MOST RECENT

When it comes to my style, I try hard to step outside the box. I try hard to be different and unique in my own way. So when I found this sweatshirt/jacket thing at a thrift store for $2, I decided I wanted to buy it and see if I can make it work. It’s not the prettiest article of clothing but the fact that someone took a regular Fruit of the Loom sweatshirt, cut it straight in the middle, then took a pair of denim jeans, did some amazing patchwork sewing and turned it into a jacket really impressed me. These little things in life make me happy. And the little things keep me moving. They keep me strong and motivated to keep up the fight. Always find your little things in life, because sometimes those little things can be as simple as a sweatshirt/jacket thing. ❤️#thelittlethings #happinessinsmallsizes #ootd #vintageclothing #mensfashion #stepoutsidethebox #menswear #mensstyle #stayingstrong #cancerwarrior

I will be the first person to say that I am afraid of stepping out of my wonderful comfort zone and starting this business on Friday (😱😱). But you know what, sitting at home wishing I could do something different, won’t get me anywhere. So I might strike out. I might go down in flames, sure. But what if I don’t? What if I flourish? What if I find out more about myself? What if I end up successful? WHAT IF?? We won’t get anywhere in life friends if we all stay home on the couch wishing we did something different. It’s up to us to change the game, change your future and change the narrative. So let’s get up and change it #dosomethingdifferent #nofear #bebrave #becouragous #stepoutsidethebox #doitforyou #changeyourlife #itworks #thatcrazywrapthing #bosslady #believeinyourself

Hiya! Welcome to Talk to me Tuesday! I’m Kelly and I’ll be your hostess. Every Tuesday I’ll share a rant, rave, a kudos, a random thought or anything else that floats through my mind(trust me when I tell you that there is soooooo much stuff floating inside my overactive brain) Today’s topic “The Zone of Contentment” You know what I’m talking about right? That comfy, cozy-oh so familiar place. The place that’s nice but uneventful. Here’s the thing about the Zone of Contentment-it’s the place where dreams go to die. No seriously, have you ever met a musician who created great music from sheer happiness? No, great music is usually born from blood, sweat, tears and a whole lot of heartache. Look at J.K Rowling- uhm she wrote Harry Potter while literally sitting in a coffee shop down to her last few cents. Now I’m not telling you to quit your job to pursue your dream, but let’s be real, pursuing your dream is not comfortable. Look at me, I’m actually writing a whole bunch of stories, that are probably (as my Scottish husband would say) are pure Shite, and are up for debate on their literary relevance, but it’s what I love to do-so screw it. I’m stepping away from contentment and embracing discomfort. Discomfort is like buying a new pair of heels, they hurt like the Dickens at first, but once you break them in-Damn they look good! Tag 3 friends who you think need to get out of the Zone of Contentment and follow their dream! #rant #thoughtoftheday #deepthoughts #embracediscomfort #comfortzone #stepoutofyourcomfortzone #stepoutsidethebox #followyourdreams #followyourheart #createalifeyoulove #ladyboss #wordsofwisdom #pursueyourdreams #creativelifehappylife #creativepreneur #sosheglows #instablogger #blogger #writer #oola

Stepping outside the box last year at Bazurto market. Cartagena, Colombia.
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#cartagena #colombia #bazurto #market #colorsplash #stepoutsidethebox #findbeautyeverywhere #travel

Being real...Take a look at this picture. What color is it? Most would say black & white, right? Take another look at it... do you see gray?... I’ll explain where I️ am going with this. Many in this world tend to see things in black & white. It’s easier that way. If it’s not this, it must be this then. What if you take another look at the picture? Would you see gray? Maybe step outside the box of your initial thought.. Living with ptsd, I️ have experienced the view of being on the outside of the box. The view where, if I’m slow at learning something, I️ must be dumb or I’m not trying, if my memory doesn’t retain info, I️ must not have been paying attention or taken it seriously, or I️ if have my headphones in my ears, I️ must be unsocial or not like people. BUT stepping outside the box, noticing the gray shading, you will learn trauma changes the brain. The brain of one that hasn’t experienced trauma differs from the brain of someone that has. “PTSD is characterized by specific symptoms, including intrusive thoughts, hyperarousal, flashbacks, nightmares, and sleep disturbances, changes in memory and concentration, and startle responses.” “Symptoms of PTSD are hypothesized to represent the behavioral manifestation of stress-induced changes in brain structure and function. Stress results in acute and chronic changes in neurochemical systems and specific brain regions, which result in longterm changes in brain “circuits,” involved in the stress response.” In the short of it, the trauma changes how the brain functions and how it responds. It’s not that someone is dumb or not putting the effort into learning or that they aren’t paying attention or being unsocial. It's that gray that many look past. I️, myself, and many others, choose to push forward, challenge ourselves and overcome the obstacles that can seem defeating in the moment to all the men and women out there making the daily choice to overcome, you got this. Let no one label you. They don’t walk this walk. Walk through the flames, chins up, eyes forward and come out carrying buckets of water for those who are still in the flames struggling to grasp
#stepoutsidethebox #lookforthegray #Risetothechalleng

Thinking of some motivational quotes for you ladies ;) here at 30 minute hit we are more than a boxing gym, we are a sisterhood to build up strong women and help eachother grow! We got your back ladies no matter what kind of day you're having, hope you all remember that when your trainer pushes you to do more on the floor ;) #fitness #boxing #boxinggirl #youcandoit #fitnessmotivation #kickboxing #fitgirl #trainhard #workhard #playhard #letsdothis #yeswecan #motivate #stepoutsidethebox #strongwomen #femaleempowerment #beyourbestself

I don’t always eat low carb... sometimes I step outside the box and eat PANCAKES!

Today it’s almond flour high protein pancakes with side of cream cheese and raspberries! Yummo! 😋

You can’t be so strict with your eating that you deprive yourself of the foods you love! Life is too short! Make it part of your plan! ❤️

HIGH REP WEIGHTS FOR CARDIO: My cardio for this morning. I’ll be doing an experiment on my legs using ultra high rep set leg extensions and lying leg curls as cardio rather than traditional cardio methods. There’s a few reasons for this that I’ll be covering in a video I’ll be uploading this week on my theories and hypothesis on this subject. #training #cardio #fatloss #fatlossjourney #muscle #buildmuscle #train #training #legs #trysomethingdifferent #stepoutsidethebox #thinkdifferently #bedifferent #bpx #believe #perform #exceed

ℓσтυѕ fℓσωєя вσмв ✨💈

яσ¢кѕтαя νιвєѕ 💈🤘🏼⭐️

This picture 😷 we are been poisoned daily.We are wat we EAT think wisely and be gentle to ourselves.Stop jst eating foods cas they taste good quick to make not having other meal ideas think wat damage they can be causing how d animals are been slaughtered in so much stress.#fitness #vegan #vegatarian #naturalremedies #makechanges #healthmatters #control #stepoutsidethebox

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