#stepoutofyourcomfortzone

MOST RECENT

Tomorrow I’m doing something I’ve never done. I’m traveling to a big city, that I’ve never been to, by myself.
Yes I’ve flown alone, and I have even explored New York City alone. But I always had someone either waiting at the airport for me, or waiting at the hotel for me. I’ve never really been alone in a big city.
But tomorrow I am stepping out of my comfort zone to go learn and grow my business. And my favorite part....I get to workout with my new trainer 😉
#coachlife #travel #grow #stepoutofyourcomfortzone #summit #indianapolis #newtrainer #workout #watchmeorjoinme #joelfreeman #liift4 #onemoresleep #vacation @joelfreemanfitness

A la vejez viruela...??🤣🤣🤣
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Nooo... solo estoy preparándome para los 40’s .
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#losnuevos20 #papufitCOACH

Programming for Wednesday 6/20. Keep fighting for those goals!! STRENGTH 
Deadlifts for heavy 1RM
CONDITIONING (Hard count)
2-4-6-8-10-12
Side box step ups
12-10-8-6-4-2
Weighted russian twists
#unleashed #unleashedbeasts #maxweek #setgoals #workhard #liftheavyshit #dontgiveup #stepoutofyourcomfortzone #fightforit

BURPEES who loves them 👍 who hates them 👎??? Some of my clients like them I wouldn't say love them and others who despise them. I personally don't mind them.
Burpees are great for getting the heart rate up and when done properly can work the whole body. .
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#burpees #cardio #sweat #pushyourself #bodyarchitek #buildingahealthybody #strongerfitterhealthier #stepoutofyourcomfortzone #gettinitdone

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making my way back to sets of 10 overhead squats. i attempted an overhead for the first time in over a year (65#) the other day and....👎🏼 BUT the silver lining is the challenge, the goal setting, the progress that will be made over the next few months.
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always look forward. never look back.
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#yogateacher #personaltrainer #overheadsquat #challengeyourself #stepoutofyourcomfortzone

We all need to be told we aren’t alone and loved. I encourage all of you to step outside of your comfort zone next time you see someone in pain and tell them that they matter. Tell them you care. We must all help each other. .
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#pain #sadness #addiction #trauma #wearentalone #help #sayiloveyou #tellthemyoulovethem #tellthemyoucare #kindness #compassion #harddrugs #suicideprevention #spreadlove #idareyou #stepoutofyourcomfortzone #allthefeels #imasurvivor #chooselife

Day 170/365
Experiences.
They make life worth living.
And you get to meet some stellar people along the way.

#365 #365daysofgratitude #365daysofreflection #supportlocalrollerderby #teamslytherin #rollerderby #steveyapphotography #becompletelyyou #breakboundaries #stepoutofyourcomfortzone

Thank you, Steve Yap for the image.

This is how I am able to do long intermittent fasting
16 hrs and feel amazing 😉
Only the best fuel for my body
Been a mum of 4 I need to be the best version of my self
Each day taking more and more steps to achieve this !! 💖🙋🏻‍♀️😍💥

Crossfit is just apart of my day everyday without fail it happens!!! It challenges me both physically & mentally & I’m addicted to its ability to make me a better human in everyway!
However it’s important to keep learning & stepping out of your comfort zone this keeps your mind fresh and sharp..... it also makes you a better coach ☺️
Boxing is my time 3 times a week to zone out, listen to my coach and learn to be the best version of me!
Typical a boxing session is set out like this......... 9min of skipping
9min of shadow boxing
15min of bag work
21min of pad work
15min core strength and body weight conditioning!

I think it’s truly awesome sport that goes so well in addition to a strength programme and a stretching programme! I no so many females that want to do boxing but find it intimidating as it’s a male Dominant sport! The reality is who cares 🤷🏽‍♀️ they don’t care that’s your insecurities get your butt to a boxing class and remember being out of your comfort zone is a very positive thing! JUST DO IT!! #boxing#stepoutofyourcomfortzone#feelinguncomfortableisgood#learn#grow#bechallenged#itsoktosucksometimes#fitnessislife

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