#stepmill

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Can't make it outside today so here I am. Climbing stairs to nowhere ๐Ÿ˜“
#Az #GRT #stepmill #gliding #homies #cantwaittorun #outside #missit #sniffle #legday #everydayislegday #workharder #littlelion #fitlife #igfit #igfitfam

felt the Halloween spirit so I climbed 666 flights of stairs on the stairmaster tonight ๐Ÿ˜ˆ Im not gonna try to beat this record for a very long time ๐Ÿ˜… THANKS to the crew at @bodyxchange_simivalley who kept rooting me on during my battle tonight!! You're the best ๐Ÿ‘๐Ÿผ #666FloorOfTheBeast

10 mins of #stepmill to warm up #fitness #motivation #humpday

Get this STEPMILL workout and get SWEATING! Photos and full week workout included from @calliebundy. Link in bio! #stepmill #workout #cardio #fitnessrx

Upper body and then 45 on the #stepmill today!
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I already cleaned my main level before I came and track practice got cancelled due to the rain, so let's have a little #metime, shall we? This is my zone. I'm going to be doing this with my son's #eastcoastmecca hat on until I'm 110. .
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Don't watch me. Join me!
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After several other back exercises at different angles, I love the dumbbell overhead extension! .
โœ”๏ธI keep a slight bend in the arms to deactivate the biceps and stop the movement just above my eyes. โœ”๏ธOn the return down in the eccentric, I pause at the bottom for that extra stretch without letting the load rest on the ground. .
โœ”๏ธFire the movement from the lats as the prime mover and it will really talk to you, as my body craves the stretch. .
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Just living and loving the lifestyle. Can you say that? Then change it. You're 110% in control of how you use your time each day!

L' ascensore questa volta non vi salvera'...#Stepmill ๐Ÿ˜ฑ๐Ÿ‘…๐Ÿ˜ฐ

It does Morpheus...it really does ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ #stepmill #intervaltraining #workout #legday ๐Ÿ’ช๐Ÿพ๐Ÿ˜ณ๐Ÿ’†๐Ÿพ @fitkriskay @fitnessjewell how do you do this? ๐Ÿ˜ฐ

Yรผkseldikรงe hafifleyenler buraya๐Ÿ˜‚๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿƒโ€โ™€๏ธ#stairsteps #stepmill #tugceakbas๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘€

MOST RECENT

Newer style Stairmaster SC5 just arrived. Over 4k new, selling for $995.00 w/ 30 day warranty. #Stairmaster #stepmill

Upper body and then 45 on the #stepmill today!
.
I already cleaned my main level before I came and track practice got cancelled due to the rain, so let's have a little #metime, shall we? This is my zone. I'm going to be doing this with my son's #eastcoastmecca hat on until I'm 110. .
.
Don't watch me. Join me!
.
After several other back exercises at different angles, I love the dumbbell overhead extension! .
โœ”๏ธI keep a slight bend in the arms to deactivate the biceps and stop the movement just above my eyes. โœ”๏ธOn the return down in the eccentric, I pause at the bottom for that extra stretch without letting the load rest on the ground. .
โœ”๏ธFire the movement from the lats as the prime mover and it will really talk to you, as my body craves the stretch. .
.
Just living and loving the lifestyle. Can you say that? Then change it. You're 110% in control of how you use your time each day!

Stepmill... is... evil... *panting* ๐Ÿ˜ต #gym #gymtime #workout #fitness #stepmill #stairclimber #steps #sweat #IHateStairs

#work #workout #punishment #miles #treadmill #stepmill #stairmaster #gym๐Ÿ’ช #jobgym#fatboy #fatboyslim #fatboyproblems๐Ÿ˜„ #burn #summer1#motivation So my greedy ass ate an entire pizza last night....I think I burned a couple slices off.

Can't make it outside today so here I am. Climbing stairs to nowhere ๐Ÿ˜“
#Az #GRT #stepmill #gliding #homies #cantwaittorun #outside #missit #sniffle #legday #everydayislegday #workharder #littlelion #fitlife #igfit #igfitfam

I workout.....cuz I i like to eat ๐Ÿ’๐Ÿป๐Ÿฉ๐Ÿช๐Ÿญ๐Ÿฎ๐ŸŽ‚๐Ÿฐ๐Ÿฆ #foodie#cardio#cardino#somebodysaycake?#bodybuilding #competitor#stepmill#goals#killinit#womensphysique#gymlife#thestruggle#hungry#hangry

#hiit #interwaล‚y #fbw #bodybuilding #aesthetic #sweatntears #fit #gym #stepmill #schody ah kocham i nienawidzฤ™ zarazem ๐Ÿ˜ˆ

Cardio ๐Ÿ˜’

10 mins of #stepmill to warm up #fitness #motivation #humpday

Had a whole week of,but now it's time to carry on with BBG.
Nearly ten mins warm up on step mill and then week 6 Monday BBG ( circuit 1,2 x1) and a cool down on a step mill again for a couple of minutes.
Feels good to be back again ๐Ÿ˜Š๐Ÿ‘ #BBG #Health #Week6 #Cardio #StepMill #ArmsAndAbs #FitFam #Fitspo #Fitness #Gym #WorkOut

The boss of me. My alarm is quite abusive in the morning. #stairs #stepmill #fastedhiitcardio

The president election is coming up in Korea. and Today! Started overseas polling! so I voted in consulate in the morning. and also Anzacday in Australia. I could see main Anzac day march in front of consulate.:) #peace#thanksful
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after vote, Abs and still fxckin cardio stepmill for 40min/ back workout in the evening. ๐Ÿ‘Š๐Ÿ”ฅ
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#presidentelection#korea#overseasvoting#anzacday#anzacdaymarch#backday#stepmill#๋Œ€์„ #์žฌ์™ธํˆฌํ‘œ#๊ตญ๋ฏผ์˜๊ถŒ๋ฆฌ#australialife

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