#stepmill

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Once upon a time, in a gym far, far away, a rando-gym-bro approached me on the stepmill. I presumably removed my Walkman headphones to hear him. He told me that this would make me get "big and bulky" legs. Since I didn't want that, I stopped. For many years. 💙💙But the thing is: that's a myth. There's not enough resistance to really develop huge muscles. You might feel some puffiness in your legs because of dilated blood vessels, but that goes away. 💜💜Google "stepmill big legs" and you'll find lots of stuff. 💙💙Personally, I love this thing for cross training!! Gets my heart rate up, is really challenging, burns cals. 💚💚I did 10 mins each at levels 8, 9, 10, 11, and 5 mins at level 12. Then 5 min cool down. And then 5x1 min planks. The end!! #imarunner #iloverunning #stepmill #crosstraining #plantbasedathlete

Hoje caprichei no dorsal e no delts !!! 40min de treino 💪🏼 + 45min de escada !!!! 💦💦
☝🏼optei pelo cardio na escada hj pq amanhã é dia de treino de coxa e será carga alta, ou seja, impossível fazer escada rs 🙈 vai dar no maximo para uma caminhada na esteira rs
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👉🏼segunda semana de carbo alto (digo carbo alto não porque subi a qtdd de gramas por refeição, mas sim pq aumentei a qtdd de refeições com carbo - totalizando 4 ao longo do dia) MMMMAAAAASSSS não abro mão da minha 1cs de @pastamandubim de jeito nenhum rs !!!! 😋 Nesse caso, com carbo alto, eu uso a pasta ou pela manhã ou antes de dormir 😴 (a vontade era usar nas duas vezes mesmo 😂😂😂)
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🙌🏼Conhecer como nosso corpo funciona e saber a hora das mudanças é um dos melhores aprendizados que temos!! Porém não façam nada sem a orientação de um profissional da área para auxilia-los 😉
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#pastamandubim #provocicio #teammandubim #Optimumnutrition_br #Team_ONbr #TeamON #optimumnutrition #OptimumNutrition #cardio #backday #deltsday #stepmill @adruntenis #mundobt #btposto6

"I don't come to the gym to make friends" is just sad. If you are spending 10-14 hours a week somewhere and can't make friends maybe you're an asshole. 😂#gymfriends #cardiobunnies #stepmill

Back to that stepmill and so happy to have my AminoPro + Energy to help me put yesterday's refeed to good use this morning.😅 I don't have a new plan for competitions yet. I just know that the surplus of delicious calories (both good & bad) can be applied to new goals so it's back to the grind. Going back to my regular meals as well while my trainer and I formulate a plan for Operation IFBB Pro Card. I love and live this!!!💪🏼😁💪🏼
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@npc_trixiespixies @dymatize @teamdymatize @66audio @fitlikeflint @fit_over_40 #trixiespixies #traceygreenwood #dymatize #dymatizeaminopro #teamdymatize #team66 #teamflf #fitover40 #stepmill #cardio #becausegoals

I have a love/hate relationship with this machine #stepmill #stepmillofdeath #widowmaker. I love the results but hate the monotony. #stepaerobicsismorefun 35 minutes

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#ladieswholift #powerliftinglife #irishfitgirls #nogymneeded #exerciseplan #zyzzmotivation #squatforthatbooty #nutritionbar #fitgirlsglobal #dutchfitgirl #cardioking #squatrack #exerciseathome #rippedbody #nikeweightlifting #be_fit_in_portugal #abstractdrawing #stepmill #nutritionfood #squatsareagirlsbestfriend #reverselunges #rippedtights #crossfitreebok #gym🏋 #nutritionmajor #toptraining #ifbbrj #trainingscamp #ifbbpr #fitgirlsunite

L' ascensore questa volta non vi salvera'...#Stepmill 😱👅😰

Get this STEPMILL workout and get SWEATING! Photos and full week workout included from @calliebundy. Link in bio! #stepmill #workout #cardio #fitnessrx

MOST RECENT

Very excited to drop off a Matrix Climbmill at @ladiesonlyfitnesskamloops!! Stop by and try it out. #stepmill #stairmaster #fitness #doyouevenclimb #getfitgetflaman #getfit #womenfitness

Came home early to get my little man and not even 5 minutes after I picked him up he punked out on me for his afternoon nap...which meant I got to workout in the garage. I don't know if you've ever made the smart decision to workout in the summer. Outside. In the garage. But it's the worst idea you could ever possibly have. Ever. #heatstroke #ithoughtiwasgoingtodie #neardeathexperience #momlife #fitmom #workout #fitfam #proudmama #muscles #mom #proudmom #sweaty #summer #garagegym #stepmill #deadlift #cardio #ilovemymuscles

"I don't come to the gym to make friends" is just sad. If you are spending 10-14 hours a week somewhere and can't make friends maybe you're an asshole. 😂#gymfriends #cardiobunnies #stepmill

It's way to hot to run outside. Come on by anytime over the weekend and hop on a treadmill in our cardio room. There's lots of equipment to choose from. #fitnessworksphl #cardioworkout #running🏃 #beattheheat #daypass #runinside #lifefitness #treadmill #bike #stepper #jacobsladder #cybex #arctrainer #efx #eliptical #stepmill #rowingmachine

Back to that stepmill and so happy to have my AminoPro + Energy to help me put yesterday's refeed to good use this morning.😅 I don't have a new plan for competitions yet. I just know that the surplus of delicious calories (both good & bad) can be applied to new goals so it's back to the grind. Going back to my regular meals as well while my trainer and I formulate a plan for Operation IFBB Pro Card. I love and live this!!!💪🏼😁💪🏼
.
@npc_trixiespixies @dymatize @teamdymatize @66audio @fitlikeflint @fit_over_40 #trixiespixies #traceygreenwood #dymatize #dymatizeaminopro #teamdymatize #team66 #teamflf #fitover40 #stepmill #cardio #becausegoals

Fabulous post night shift leg day absolutely smashed today!!!! My PT increased the weights today like he did on this weeks arm day. Really proud of myself after today's workout. Look at that average HR and my max HR went up to 175 ... thanks to the step mill! Thought I was going to die!!!! 🙈
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#puregym #puregympoole #legday #fridayworkout #fridayvibes #trainhardorgohome #stepmill #gymlife #gymgirl #girlswholift #girlswhosquat #lymphedema #lymphoedema #youronlylimitisyou #fattofit #pushyourself #dontcompareyourself #feelinggood #proud #goals #fitnessgoals #2stonechallenge #instafit #fitfam #winning #onamission #getfitordietrying #myfitnessjourney #weightloss #fitnessmotivation

Last work out for this week💯
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#stepmill #pushups #plank #workout #runyourfaceoff #sfmarathon

I have a love/hate relationship with this machine #stepmill #stepmillofdeath #widowmaker. I love the results but hate the monotony. #stepaerobicsismorefun 35 minutes

Up and at it early today. A kickass #cardio session this morning before heading to LBI for the day. Give this a try next time your on the #stepmill. Sweat my #booty off and loved it 🙌🏃🏼‍♀️💦. Just as with the #weights, you have to #change up what you do with cardio in order for your body to break #plateaus #work #sweat #passion #lifestyle #harwork #watchme #carniburn #northbeachhealthclub #kdeer #nikepresto @northbeachgym
Burpees, Banded jumps & Stepmill for the Booty

Repeat the following:
Stepmill 3 mins
Burpees 30 seconds
Stepmill 3 mins
Banded jumps 30-45 seconds
Stepmill 3 mins
Each time you get back on the stepmill rotate between the following: ~forward step
~sideways step ~double step (wide and crossover)
~backwards step

High School students from Molalla, Colton & Country Christian come & check out the newest gym in Molalla. Our student rates our:
1 Month $34
3 Months $90
6 Months $169
1 Year $275
And No Enrollment Fee.
Hope to see you soon!
Full time college students also get student rates.
#NWFitnessandStrength #fitness #molalla #community #studentrates #highschool
#groupfitness
#freeweights #machineweights #cardio #strongman #powerlifting #functionalfitness #treadmills #bikes #ellipticals #stepmill #battleropes #Colton #countrychristian

New records!!! 70 floors in 25 minutes, training harder so I can drink more beer in Germany!!! #stepmill #fitness #workout #activelife #burningcalories #cardio #healthy #newrecord

Fasted cardio on the Stairmaster with a bloated tummy from eating a red cabbage/asian pear salad yesterday. Feeling bleh, 🤢😝😣.

This is how you use the stepmill. #runit #stepmill #cardio #level20

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