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#stepmill

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Chefen provar nya step maskinen👍🏻#nossebrobadet#stepmill

💥For You Ankle Sprainers💥
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💃Do you roll your ankles? This one might be for you!
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🏃🏻‍♀️The peroneals can start working overtime if you do not walk correctly (gait) which can cause them to become weak and short! Ugh! It can also cause some pain on the side of the knee while running!
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🏃Here's How to Perform the Peroneal Release!
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Where is the muscle?
1️⃣Place your hand on the shin bone.
2️⃣Slide your hands off the bone towards the outside of the leg.
3️⃣Now you're on the Tibialis Anterior.
4️⃣Slide more to the side and BOOM you're on it!
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1️⃣Place the ball on the Peroneal Muscle.
2️⃣Point the Toes down and away from you.
3️⃣Press with your other hand to add pressure onto the ball.
4️⃣Point the toes towards you.
5️⃣Now lift the toes towards the ceiling.
🔁Repeat.
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🏋️‍♀️Tag a friend that could use this post!
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#joetherapy #running #run #ankles #sprain #sprint #sprinting #jogging #exercise #nikerun #nikerunning #hillsprints #stride #100m #200m #treadmill #cardio #stepmill #stairmaster #trailrun #stability #shins #kneepain #orangetheory #bootcamp #bootcamps #personaltrainer #foamroll #healthy #stretching

Stepmill I am back!! #stepmill #fitness #burningcalories

Morning activities, and I followed that up with 5x1 min planks. Nothing wild to report. Some migraine aftermath from what I assume is back-to-school stress feelings plus weather junk. It's a rough week, guys. This weekend we are hiking and camping, because that's what hubby wants to do for his birthday. Annnnd ya, that's all. #imarunner #iloverunning #treadmill #stepmill #gettingitdone

Great Tony Robbins podcast in my ears during my 45 mins of stair climbing on discovering your state, story and blueprint. Posting the link in my bio and hope you'll give it a listen! Also loving my "glute game strong" shirt I got from @amandalatona @stevekuclo @bootyqueenapparel at the @npcknoxclassic - motivating! Have an awesome weekend gorgeous people 💖 #glutes #stepmill #totalbodyworkout #foamrolling

Uz svaku cardio fitness i fitness plus uplatu TopForm poklanja parcijalnu masazu.Akcija traje do 01.08.
Spojite lepo i korisno 😊#cardio🏃 #stepmill #topform

I hit my 2000 steps in 35 min goal! I was dying, y'all. Never thought I could do it. One day I'll get to 3000. Midnight adventure at The Edge. #gym #stepmill #stairclimber #cardio #cardioworkout

Get this STEPMILL workout and get SWEATING! Photos and full week workout included from @calliebundy. Link in bio! #stepmill #workout #cardio #fitnessrx

Its a love ❤ hate 🖕relationship

#compprep #anbaustralia #revolutionsgymstmarys #cardio #stepmill

MOST RECENT

Doing it even when you are emotionally, mentally, and physically drained is good to get more results. I need to work on my form, yes, and excuse my boobs they're huge (im working on that 😒). All in all it's best to show up even when you don't want to you, you will get so much more.
Sooo today's workout was a descending ladder
12, 10, 8, 6, 4, 2
Moves
1 Flights climbed on stepmill
2 Squat to over head press
3 Frog sit ups 10lbs
#drained #middaygrinmiddaygrind #showup #sweat #cardio #circuittraining #endurance #selflove #selfcare #fitmom #bodybuilding #wod #fitness #exercise #physique #strongwomen #stepmill

💥For You Ankle Sprainers💥
-
💃Do you roll your ankles? This one might be for you!
-
🏃🏻‍♀️The peroneals can start working overtime if you do not walk correctly (gait) which can cause them to become weak and short! Ugh! It can also cause some pain on the side of the knee while running!
-
🏃Here's How to Perform the Peroneal Release!
-
Where is the muscle?
1️⃣Place your hand on the shin bone.
2️⃣Slide your hands off the bone towards the outside of the leg.
3️⃣Now you're on the Tibialis Anterior.
4️⃣Slide more to the side and BOOM you're on it!
-
1️⃣Place the ball on the Peroneal Muscle.
2️⃣Point the Toes down and away from you.
3️⃣Press with your other hand to add pressure onto the ball.
4️⃣Point the toes towards you.
5️⃣Now lift the toes towards the ceiling.
🔁Repeat.
-
🏋️‍♀️Tag a friend that could use this post!
-
#joetherapy #running #run #ankles #sprain #sprint #sprinting #jogging #exercise #nikerun #nikerunning #hillsprints #stride #100m #200m #treadmill #cardio #stepmill #stairmaster #trailrun #stability #shins #kneepain #orangetheory #bootcamp #bootcamps #personaltrainer #foamroll #healthy #stretching

#streettostageready Want to lose weight? Do the cardio every DAY! #dothework #doyourcardio #stagebound #stairmaster #cardio #stepmill

Terça feira, dia de snatch com kettlebell e cardio. Semana passada foram 5 km de remo em menos de 20 minutos. Hoje foram 100 andares, na escada, em menos de 15. Difícil, mas não mata. 😅 #escada #stepmill #lifefitness #cardio #aerobico #condicionamentofisico #personaltrainer #personalrafaelleite #ineex #tonaineex

Chefen provar nya step maskinen👍🏻#nossebrobadet#stepmill

I hit my 2000 steps in 35 min goal! I was dying, y'all. Never thought I could do it. One day I'll get to 3000. Midnight adventure at The Edge. #gym #stepmill #stairclimber #cardio #cardioworkout

➡️SWIPE FOR MORE➡️
#MondayMotivation brought to you by #aliciacolganfitnesstrainer ... NEVER MISS A MONDAY WORKOUT! It's sets the tone for your week. •••
Photo 1- This mornings #fastedcardio session sweaty sweaty sweaty...did 20 min on the #stepmill and 15 min #sprints on the treadmill closed it out with a 10min incline walk. ouch on those #hammies
Photo 2- is what my grill looked like for a bit yesterday during my #mealprep Look at all those colors! #eatclean •••
What is "fasted cardio"?
Most people think it's just working out on an empty stomach, it is, but it has many benefits....Fasted cardio has some unique fat loss benefits. Research shows that exercising in a fasted state increases both lipolysis and fat oxidation rates. Lipolysis is the breaking down of fat cells for energy. Fat oxidation is the burning of this energy by cells. When your body doesn't have food in its stomach to burn as energy it uses your fat stores...which typically are problem areas to burn (hips, thighs, lower abs) So you're hitting those target areas when you're fasting. Make sure to drink tons of water and eat immediately afterward. If you are not used to doing this, start with just 30 min. Don't do more than 45. •••
#fitness #workout #cardio #fitspo #fitchick #fitfam #iifym #calories #ladybossfitness #ladybossswag #fittips #weightloss #goals #focused

Henry and I went to the gym before his first nap this morning, after a nice leisure walk listening to @shawnmodel's podcast interview with @lisa2motivate 🙏🏼
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Did this fun 20 minute AMRAP and got 7 rounds 👉🏼 45 seconds on the stepmill at level 10 skipping stairs (which I did video but felt like you watching me climb stairs from behind was unnecessary 🤣) straight into 15 reps upright row/press and 15 reps squat/curl using 12lb dumbbells 👌🏼
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If you don't have a stepmill, do 45 seconds of another movement that gets you breathless, like weighted lunges or burpees or even a fun jumping jack variation 👍🏼 Now that I'm back at the gym every once in a while, I'll try to give home workout ideas too so that I can continue to provide value for those mamas working out at home 😘

45 floors on the stepmill, followed by 3x15 9kg on the leg press, 9kg abductors 3x12, goblet squats..sumo squats..donkey kicks... Legs. I love doing legs and glutes!

I will be walking like an old lady tomorrow!

#nevermissamonday #legs #legday #bum #glutes #exercise #fitness #workout #gym #gymsmashed #exercising #workingout #fit #gymlife #squats #stepmill #strong #strongnotskinny #keepgoing #proud #musclebuilding #muscles #macros #macrocounting

Happy Monday! #tiubootycall -- 1 hour fasted cardio on the stepmill (my most loved-hated cardio machine) with 10lb ankle weights. @jenronfit got me inspired to step back on that stage again! Weight training later this evening 💪🏼💪🏼

Imagine that... meeting these two here on the step mills! 😅💦Made for the quickest Sunday night cardio session ever! 👍🏼They both motivate me sooo much! 🔥💪🏼😊❤️#teammeat#onlyus#cardiolove#stepmill#figureprep#wegotthis#bootywork

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