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#stepmill

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#FitAt59 #FitOver55 #WomenOver55 - Good Morning! Today was core, 60+ minutes StepMill, biceps, shoulders, back, glutes.
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1.Some glutes & core work combined together. I did at end of workout. I'm actually squeezing/pulse squeezing my glutes too before the leg lifts & also at end. 🍑🍑🍑🍑🍑🍑🍑🍑 😍😎😈SLIGHTLY SPED UP SO SLOW DOWN WHEN YOU DO IT. HOLD FOR A COUPLE SECONDS AT TOP OF SQUEEZE. I also love those side to side planks for obliques.
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Have a fantastic hump day! ****************************************
#glutes #glutesworkout #Fitfluential #tightglutes #glutesfordays #obliques #motivation #gymface #ageisjustanumber #bodyweighttraining #strength #womenwholift #homeworkout #muscles #strength #StrongWomen #core #plank #planks #corestrength #coreworkout #cardio #stepmill #burnfat #weightloss #AlwaysAWorkInProgress #strongcore #glutesthatsalute

Smh, things sure have come a long way..
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TAG some friends who always do this at the gym!
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Follow: @extragains
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👉@extragains 👈
👉@extragains 👈
👉@extragains 👈
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#belegend #fitnessmeme #squatgirls #squatt #cardio2 #dedication4 #fitnesspro #shreddedworkout #stepmill #airsquat #squatlow #irishfitspo #musclespasms #liftcorp #bodyconditioning #everydayisarmday #squatsquatsquat #crossfitmen #musclesoak #squatheavy #bodyevolution #catalystathletics #ryourogue #cardiofix #bodyfitness_no #personaltrainerlife #musclesandmascara #conditioningtraining #shreddedworldwide #dietnomore

20 quick min on the stepmill... .
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#twoaday #whynot #instalike #instagood #fitfam #stepmill #humpday

Wet & windy weather so I went inside. Easy running (HR was 134) and then an incline walk for 5 mins. After that I jumped on the new step mill for 10 mins. I wasn't sure where to set it so I started at 10 and increased a level every 2.5 mins. I'll be using this more. I love to climb and I'm happy the gym finally ordered new ones! 💙💙Seeing my girl @salemdentalarts tonight! #imarunner #iloverunning #treadmillforbreakfast #stepmill #gymrat

L' ascensore questa volta non vi salvera'...#Stepmill 😱👅😰

felt the Halloween spirit so I climbed 666 flights of stairs on the stairmaster tonight 😈 Im not gonna try to beat this record for a very long time 😅 THANKS to the crew at @bodyxchange_simivalley who kept rooting me on during my battle tonight!! You're the best 👏🏼 #666FloorOfTheBeast

哥留的不是汗,是油
哈哈哈哈哈哈哈哈哈
#stepmill

Get this STEPMILL workout and get SWEATING! Photos and full week workout included from @calliebundy. Link in bio! #stepmill #workout #cardio #fitnessrx

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Wednesday night crew putting in some serious WORK!

20 quick min on the stepmill... .
.
#twoaday #whynot #instalike #instagood #fitfam #stepmill #humpday

Smh, things sure have come a long way..
-
TAG some friends who always do this at the gym!
.
Follow: @extragains
.
❗PURE BODYBUILDING DYNAMITE❗

WHAT IF YOU COULD GET THE PERFORMANCE ENHANCING, MUSCLE BUILDING EFFECTS OF A STEROID WITHOUT TAKING STEROIDS?

D-BAL MAX gives you the raw power and insane gains you’d get from Dianabol, one of the most powerful, popular steroids of all time. But it isn’t an illegal steroid. ▪️Maximum Muscle
▪️Maximum Strength
▪️Maximum Performance
👉@extragains 👈
👉@extragains 👈
👉@extragains 👈
.
#belegend #fitnessmeme #squatgirls #squatt #cardio2 #dedication4 #fitnesspro #shreddedworkout #stepmill #airsquat #squatlow #irishfitspo #musclespasms #liftcorp #bodyconditioning #everydayisarmday #squatsquatsquat #crossfitmen #musclesoak #squatheavy #bodyevolution #catalystathletics #ryourogue #cardiofix #bodyfitness_no #personaltrainerlife #musclesandmascara #conditioningtraining #shreddedworldwide #dietnomore

Yes You CAN! 💪💦
step mill with a booty band around my knees 3 minutes forward , 3 minutes each side repeat until desired time of cardio is done! Today I did 40 minutes on level 6 with the band on the whole time 👋💦 @abs2bfitnessapparel my "camo" pants 😻
#snapchatpic #woodlockers #cardio✔️ #stepmill #fitmama #instafemmefitness #tonedtannedandfit #wordsofadvice #flatabs #nudepants #nudeleggings #wordsofwisdom#eatcleantraindirty #strongwoman #bikinibodies #fitmom #fitnessphysique #inspirationalmom #stronggirl #dailymotivators #eattowin #happymom#foodforfuel #motivationforfitness #lockerroom #getfit #fitfamlife #fitmoms #muscleandhealth #bodybuildingcom

Hit my #personalbest today on the #stepmill, 20 mins and 10 seconds, yes those seconds count! #celebratethesmallvictories #gym #gymgirl #yyjfitness #dedicated #sweat

I hate you / I love you!!! 😘❤️ #stepmill because it's 105 out yayyyy!!! Can't be a fat lifter! #grateful #steetsweeping2017 #friends #enjoylife #carbs #liftingshoes #liftingweights #training #cardio #carnatine #food #patience

Stepmill Challenge award I got for killing 25,000 in the month of May didn't exactly place for a medal but next year I will Condition myself to place for a medal when you want set a goal visualize it and attack it @jdboss88fitness @milliegirl84 #stepmill #cardioworkout #cardio #shredded #shreddingseason #fitlife #gym💪 #lifting #bodybuilder #bodybuilding #goals #alphafitness #achievement #whateverittakes #workharderthanyesterday #boom #getsome #personaltrainer

@lauren_lifts I have YOU to thank for this quick workout (a future blog is coming up) Your months of hard work and dedication are having me check in on myself. Today I taught a couple classes and way too much idle computer time so my step and calorie count were sad 😭SO I did the unheard of at almost 8pm post my yoga class I hit the stepmill a quick 15 mins which will be followed with a puppy walk. Thank you for your inspiration I have 2 workouts this week that are all due to my imagining your shoes and perseverance. Love ya kid thanks for making me tougher and more dedicated ❣️

This week so far, I've been off track. Not by choice either. Yesterday I missed my leg/glutes workout because of doctor appointments. This morning I missed cardio because of fasting for lab work/imaging for this Crohn's disease. So tonight I made up that leg workout and now the hubs and I are enduring an hour on the stepmill. In exactly 3 weeks I'll be in Pittsburgh getting ready to hit that Masters Nationals stage for the first time. I had a thought during my workout earlier. All I have to do is do the work. I don't have to think about whether or not it's going to work. I don't have to stress over how I'll look come show day. All I have to do is do the work!!! I'm working with an incredible trainer who I trust completely so doing what she says is my only concern. Don't have a trainer?? Get a plan. Tons of them are available online (especially @bodybuildingcom so no excuses). Then commit and JUST DO THE WORK!!! 💪🏼
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This #trainingtiptuesday brought to you by the newly packaged @dymatize #AminoPro + Energy. With so few calories following my fasted doctor appointment, I relied on those Aminos to power me through and they didn't let me down. 🙌🏼
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@teamdymatize @npc_trixiespixies #dymatize #dymatizeaminopro #teamdymatize #traceygreenwood #trixiespixies @66audio #team66 @fitlikeflint @fit_over_40 #teamflf #fitover40 #bootygains #cardio #stepmill #hisfacethough

#vickitheweightvest was a real B***H to me today. 90 degrees, 150 flights and Vicki all equate to a sweaty mess. Until next time Vicki... #555fitness #fittofightfire #firefighterfunctionalfitness #ihuntfit #fitness #stepmill #sickforit #whatgetsyououtdoors #leadbyexample #roadtothetop

The #ViNEON was very necessary to finish my chest & stepmill workout ! #Gym #Chest #Stepmill #Dallas #prestonhollow #fitfam #fitspo #fitspiration #NPC #IFBB #Stairmaster #TGNRG

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