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#stepmill

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Last New York workout for awhile...ok for like a week. #SushiGains #Stepmill #AtlantisCruise2018 Prep

🐣Snap: annastokesxx 💄
Heute waren wir in der alten Koranschule Ben Youssef und haben das Getümmel in den Souks miterlebt. Der Abend endet heute eher gemütlich mit einem Kaffee auf einer der vielen Dachterassen von Marrakesch. 🇲🇦💭 #marokko #marrakech .sa.5 🌵💥 #travelwithlui
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One of my favorite things to do💦💦 #exercise #feelgood #stepmill #fitness365 #itsalifestyle

Hahahaha😂😜 Get sweaty my friends!!!!
#stepmill #cardio #sweatyfun

This thing just tried to kill me...yes it looks innocent #stepmill #stepmillofdeath

I didn’t run a marathon yesterday but holy cats I’m on a huge high!! 7 miles total today with 30 mins of 400m at 7:08 and 400m at 6:15. Just getting comfy with these paces. 💜💜 15 mins on the stepmill. Just easy steady state, level 8. 63 floors/1000 steps exactly. Kinda love that. 💚💚Let’s do this, Monday. #imarunner #iloverunning #stepmill #monday #stuffido

We got new toys yesterday! Enjoy some good sweat time @kakaakofitness #stepmill #sweat #kakaakofitness

You won't be smiling for long!! The stepmill has arrived at Hercules Gym. Welcome to hell my friends!! #herculesgymsyracuse #stepmill #stairwaytoheaven_NOT

Get this STEPMILL workout and get SWEATING! Photos and full week workout included from @calliebundy. Link in bio! #stepmill #workout #cardio #fitnessrx

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Climbing stairs is a great #cardio workout. In the past, when I belonged to a gym I would dominant workouts on the #stepmill - and I loved it. Now I have the steps in my house - one staircase with 15 steps. It takes me 3 to 4 minutes to go up and down these stairs 10 times, depending on how fast I'm trying to go. My new goal is 50 floors climbed everyday. That may seem like a lot, but it takes less than 20 minutes. No excuse not to make it happen everyday. Make it happen. #fitness #fit #wellness #health #weightloss #train #fitfam #motivation #exercise #getfit #inspiration #bodybuilding #crossfit #fitspiration #diet #workout #gym #fitspo #muscle #gainz #gains #instagramfitness #eatclean #fitnessjourney #noexcuses #fitnessfreak

🐣Snap: annastokesxx 💄
Heute waren wir in der alten Koranschule Ben Youssef und haben das Getümmel in den Souks miterlebt. Der Abend endet heute eher gemütlich mit einem Kaffee auf einer der vielen Dachterassen von Marrakesch. 🇲🇦💭 #marokko #marrakech .sa.5 🌵💥 #travelwithlui
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Try new ways of movement! Mine, today: the StepMill. Mixed feelings. I would rather the stairwell of an actual high-rise. However. It is more approachable than the treadmill.
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#newjaxgym #jaxlanding #wereopen #trynewways #movement #stepmill #100flights #secondset #lostdataoffirstset

Had to put in work. Went up to Level 17 for 30-second intervals. Lawd! 😳#hiit #stepmill

Only had ten minutes so made the best of it on the #stepmill.

💞Snapchat: kimjonesxxk 💕
this is the cutest skin i have ever seen 😍 #mrstraps perfectly matching to my armcandy 🌸 #purelei #armcandy #girlyvibes
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Big red and all got on work on those shoulders and abs and finished it off on the #stepmill. I like to refer to it as #stepmonster. Gets the blood going and flowing!

Toey had to get it in and hit those shoulders and abs. Topped it off with ten minutes on my new fave machine the #stepmill because it torches calories in the shortest amount of time for me. What was your workout today?

1 HOUR ON STAIR MASTER! • Most steps in 1 hour wins a free T-Shirt and certificate. • Post your entries to Instagram using the hashtag #vikingmountainchallenge .
• Take a photo of your screen after for evidence and a selfie. • Make sure you adjust the time on your machine to 60mins.
Good luck may the gods be with you ⚔️

This thing just tried to kill me...yes it looks innocent #stepmill #stepmillofdeath

Love/hate the #stepmill ❤️🚫

… especially when you’re on the Stair Climber! ;-)
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The Stair Climber challenges your glutes, quads, hamstrings and calves while burning fat.
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You will build strength and power and burn lots of calories at the same time!
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#training #workout #healthy #fit #gym #fitness #cardio #stairclimber #stepmill #glutes #quads #calves #hamstrings #legs #weightloss #balance #calories

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