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#stephanieabarrows

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"Evolving heart" by SAB (c) 2017 #doodles #art #mystic_musician_369
#stephanieabarrows

"Sacred geometry:flower" by SAB (c) 2017 #doodles #stephanieabarrows #art #mystic_musician_369

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"Wheel of time" by SAB (c) 2017 #doodles #art #stephanieabarrows #mystic_musician_369

"Evolving heart" by SAB (c) 2017 #doodles #art #mystic_musician_369
#stephanieabarrows

"Sacred geometry:flower" by SAB (c) 2017 #doodles #stephanieabarrows #art #mystic_musician_369

#anotherstephanieoriginal Food for Life brown rice tortilla, Spectrum organic virgin coconut oil, baby carrots, Hilary's Eat Well Hemp & Greens veggie burger, fresh pineapple, cauliflower, and locally grown sweet corn, tomato, quilted basil. #basil #sweetcorn #locallygrown #pineapple #tomato #foodforlife #spectrum #coconutoil #hilaryseatwell #veggieburger #hempandgreens #brownrice #homemadeisbest #mystic_musician_369 #stephanieabarrows #justfoodks

#anotherstephanieoriginal Food for Life brown rice tortilla with fresh, oven-roasted corn, tomato and baby carrots. And quilted basil! Hooray for Just Food in Lawrence, Kansas! #justfood #justfoodks #mystic_musician_369 #stephanieannbarrows #stephanieabarrows #localfood #homemadeisbest

#anotherstephanieoriginal Wednesday's smoothie is a concoction of 2 C. Rice Dream (Original), 1 C. green grapes, 1 handful of sweet cherries, 1 banana, 1/2 green apple, 1 slice of sweet potato, 1/2 T. Cooper's raw clover honey, 1 T. Bragg's apple cider vinegar, 1/4 C. Bob's Red Mill Pea Protein Powder. #Coopershoney #bobsredmill #braggs #applecider vinegar #apple #banana #sweetcherries #grapes #sweetpotato #ricedream #smoothie #rawhoney #stephanieabarrows #mystic_musician_369

#anotherstephanieoriginal smoothie! 2 C. Original Rice Dream, 1 Rainbow chard leaf, 1/2 green Apple, 1 banana, 1 thin slice of sweet potato, 1 raw garlic clove, 1/4 t. powdered ginger, 1 t. Cooper's raw clover honey, 1/4 C. Bob's Red Mill Pea Protein Powder, 2 T. Once Again Sunflower Seed Butter (unsweetened, no salt), 1/2-1 t. minced green pepper, 2 small green onions. #stephanieabarrows #mysticmusician369 #smoothie #organics #banana #peppers #sunflowerseedbutter #ginger #rawhoney #apple #sweetpotato #garlic #chard #onion #bobsredmill #sunflowerseeds #ricedream #sunflowerstate #lfk

Ever notice how all smoothies end up pretty much the same color? I know the ingredients are different, and the flavor sure is. Yet, there it is: a mocha color, and there's not a trace of coffee in it. Anyhow, I've found a yummy concoction for my tomorrow-breakfast: 1 C. R.W. Knudsen Simply Nutritious Lemon Ginger Echinacea, 1/3-1/2 C. sweet cherries, 1 C. green grapes, 1 medium size banana, 2 T. MaraNatha no-stir almond butter (unsweetened, no salt), 1 t. ground cinnamon, 1/2 Original Rice Dream, 1/4 C. Bob's Red Mill Pea Protein Powder. And, that's all! #stephanieabarrows #anotherstephanieoriginal #mystic_musician_369 #organics #organic #smoothie #bobsredmill #banana #grapes #cherries #almondbutter #ricedream #rwknudsen #lemon #ginger #echinacea #cinnamon #grace

Sweet potato, gala apple & garden onion sautéed in extra virgin olive oil with 1 t. raw clover honey, 1/4 t. sea salt, 1/2 t. thyme, 1/2 t. powdered ginger, and a sliced green pepper to add some zip. Served on a bed of greens. #lunch #organics #apple #onion #galaapple #sweetpotato #oliveoil #greens #homemadeisbest #stephanieabarrows #anotherstephanieoriginal #myaticmusician369

Smoothie time! As always, a recipe: 2 C. filtered h2o, 1 C. Pitted sweet cherries, 1/2 Gala apple (no core), 2 bananas, 1/4 C. Bob's Red Mill pea protein powder, 1 T. Bragg's apple cider vinegar, 1 t. Cooper's raw clover honey, 3 -4 T. MaraNatha no stir almond butter (no sugar or salt), and 1 1/4-1/2 t. ground cinnamon. These recipes are better and better! #love #smoothie #organic #organics #fruit #banana #cherries #apple #braggs #bobsredmill #MaraNatha #coopers #rawhoney #applecidervinegar #anotherstephanieoriginal #mystic_musician_369 #stephanieabarrows

"Be still, and know ..." by SAB (c) 2017 .... starring my grandmother's horse (from Lindsborg, Kansas), a free Silent Unity bumper sticker, and a sprig of free (discarded) flowers! Just like art, life is a collection of memories, momentos and melodies one picks up along the way! Amen. #horse #swedishheritage #swedishamerican #stephanieabarrows #mystic_musician_369 #flowers #janela #window #photography #iphonography #upcycling #trees #bestillandknow #love

Another Stephanie original! Smoothie contents are: 1 C. Apple juice. 1/4 cup Bob's Red Mill pea protein powder. 1/4 C. red grapes. 1/4 ripe banana 4-6 fronds of beet greens, chopped. 1/2-3/4 red beet, cubed. 1/2 green apple. 5 sweet cherries. And love! Yum! #anotherstephanieoriginal #stephanieabarrows #mystic_musician_369 #beets #beetgreens #redgrapes #grapes #juice #apple #bobsredmill #peaprotein #protein #cherries #love

"Na minha cozinha (In my kitchen)" by SAB (c) 2017. #art #culinaryart #smoothie #redbeets #beetroot #love #stephanieabarrows #mystic_musician_369

Another Stephanie original: 1 C. Filtered water, 1/4 C. Bob's Red Mill Unsweetened Pea Protein Powder, 1/2 C. OG red grapes, 1/2 OG banana, 1 small OG avocado, 2 fronds of OG rainbow chard, 1/2 OG Granny Smith apple, 1/2 T. raw clover honey. Yum! #stephanieabarrows #mystic_musician_369 #anotherstephanieoriginal #organics #love #avocado #chard #honey #grapes #apple #banana #intuitiveeating #bobsredmill #grace#smoothie

I'm so grateful for these new instruments, as well as a pair of extra mallets that a friend loaned to me! Every day this week, I've awakened with a new song or passage in my head, and it's been fabulous! #bells #mallets #percussion #wood #xylophone #drums #drumsticks #newmusic #musician #healingmusic #mystic_musician_369 #stephanieabarrows #composer #spiritguides #musiccomposition #flutist #flute #multiinstrumentalist #songwriter

I forgot to post this earlier! It is the first page of the newsletter in which my story was published in 1993. #prose #fiction #spanish #stephanieabarrows #mystic_musician_369

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