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So, @famousfootwear has this "Merry Little Minute" campaign, and it's basically about taking time for yourself as we head into the end of the year craziness. I chose to flourish an athletic shoe for the campaign because I have two ways of coping with the hectic holiday preparation: 1) art/calligraphy and 2) working out! I try to fit in five days a week of high intensity workout classes. Like clockwork, I buy new athletic shoes every six months; I used to think that athletic shoes wearing out was a myth, but my knees beg to differ! I hope my next pair of shoes looks like this one ... maybe Famous Footwear will take a design hint from this video? ;) Enjoy! #calligraphy #moderncalligraphy #famousfootwear #stepforward #ad #modernscript #flourish #calligraphyvideo #calligrapher #artwork #illustration #flourishing #dippen #pointedpen #penmanship #art #artwork #artistic #creativity #shoe #workout #orangetheory #lettering #handlettering #handwritten #artvideo #drawing #doodles #doodling #thepostmansknock

As many of us prepare for our Thanksgiving feasts, we are preparing for our championship game vs. @canisiushs in Buffalo this Saturday. Thank you to all the alumni who came to the practice to show their support. Unable to make it to the game? Watch it @news12varsity livecast. Kickoff at 12 pm. Good Luck Crusaders!!! #stepforward #stepup #crusadersfindaway #bringhomethechip

Z rana pobiegane 🏃🏼‍♀️💪🏼 ...a po bieganiu #BCAA od @thatsforher_official 👌🏼💓
Dlaczego piję BCAA⁉️ 🤔 Na kanale YT przygotowałam odcinek, w którym opowiadam o tym suplemencie. Kiedy warto pić BCAA - przed czy po treningu i jakie ma wtedy działanie 😎 Sprawdźcie, link w BIO 😉💋
#running #runninggirl #bcaa #thatsforher #ThatForHer #SportDefinition #StepForward #Shape #BCAAShape #girlpower #specialforwomen #ambasadorka #ambassador @sportdefinition

Sábado passado elas sopraram as velas e pediram certamente um desejo 😗🎂 Nós também o pedimos,já dissemos anteriormente qual, sabemos que se vai realizar este sábado,nas próximas festas ,e esperando que daqui a muitas mais 🙏❤ #Stepforward

The right pair can take you anywhere. #stepforward and shop our sneakers!

17 tahun dan 40kg yang lalu #stepforward

Exciting things coming soon 👊🏻👏🏻😍 yay!! #stepforward #doubleinsize #expanding #monstersartemporium #tavistock

If you’ve read my last few posts you’re probably thinking “okay, Kier, tell us what’s going on!!!”
Here goes: I took a huge leap. I hired a business coach. I’m taking a risk that scares me but thrills me all at the same time. How could I expect others to hire me as a coach if I’m not willing to hire one myself? I’m putting my ego in the corner and allowing myself to ask for help because 👉🏼 “What’s blocking me in succeeding is my difficulty receiving.” #imagivernotataker #transparent #knowyourselfworth #hireacoach #business #gains #slay #havanasun #throwback #personaltrainer #nutiritoncoach #integrity #personaldevelopment #future #bikinimodel #fitness #entrepreneur #goals #stepforward #winning #bossbabe #healthylifestyle #changinglives #transformation #throwback #growth #personalgrowth

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Nós sabemos o preço do sucesso: Dedicação, trabalho duro, e uma incessante devoção às coisas que vocês querem ver acontecer🙌

#Stepforward

Break its back.
We often step out with confidence only to be defeated. Causing us to fear doing it again. .

The truth is, we stepped out....but when the test arrived...which it always does....we stepped back. .

Hold your line. Push through to the view. And break its back. .

Transitionscoach.... Coaching you through.

As many of us prepare for our Thanksgiving feasts, we are preparing for our championship game vs. @canisiushs in Buffalo this Saturday. Thank you to all the alumni who came to the practice to show their support. Unable to make it to the game? Watch it @news12varsity livecast. Kickoff at 12 pm. Good Luck Crusaders!!! #stepforward #stepup #crusadersfindaway #bringhomethechip

Nos dias de hoje,olhando para o passado ,em que pensávamos que estávamos a ter noites menos boas...
Nos apercebemos que apenas estávamos a tomar o rumo de noites ainda melhores☝

Este sábado,não será excepção : #Stepforward

Sábado passado elas sopraram as velas e pediram certamente um desejo 😗🎂 Nós também o pedimos,já dissemos anteriormente qual, sabemos que se vai realizar este sábado,nas próximas festas ,e esperando que daqui a muitas mais 🙏❤ #Stepforward

Framåt! 👊 https://feministisktperspektiv.se/2017/11/22/tystdansa-dansare-i-upprop-mot-sexuella-trakasserier/ #tystdansa #stepforward #metoo #vivetvilkaniär

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