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#steelabs

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#abdomendeacero #steelabs @mvelasco1978 preparΓ‘ndose para el 14 de Mayo πŸ‘ŠπŸ‘ŠπŸ‘Š con la colaboraciΓ³n de @ebustosgomez

Probando los nuevos juguetitos πŸ”₯ #inventosdelcoach #steelabs

Morning🌾 #fit #ripped #steelabs

GenΓ©tica😱 Tengo un hombre con cuadritos en casa πŸ˜… creo que tendrΓ© un sucesor πŸ€—πŸ™ŒπŸΌπŸ’ͺ🏼 #steelabs

Your six pack vs my six pack! ✌
#steelabs

When legends meet πŸ˜‚πŸ˜‚sorry bro I have better abs #amman #jo #bodyweight #homegym #steel #steelabs #sherdded #streetworkout #instagram #instagood #flyweight #uk #us #like4like #l4l #legend #abs #strength #muscle #juggling #pullups #pushups #jumping #squats #59kgs #eygpt #barbrothers #streetstyle #martialarts #fights πŸ‘πŸ‘πŸ‘πŸ‘β˜οΈβ˜οΈβ˜οΈβ˜οΈβ˜οΈ#

ABS TRAINING #BarBrothers #SteelAbs 10 sets hold

Abs for days! And a smile for our coach phoebe at the end of the video! #coach #steelabs#brutestrengthgym #crossfitamalgam #saturdayconditioning

MOST RECENT

Today I learnt what #rain is, so I am tired after all this studying... #wetcat #steelabs #iamgrumpybecauseiamwet #nobirdsformetoday

ABS of steel
Level 1:- 4 sets
Level 2:- 6 sets
Level 3:- 8 sets
Rest time upto 3 minutes per set
#beingfit #steelabs #absworkout #fitnessislifeπŸ’ͺ

When I want to look #cute but I am just #lazy #lazycat #sleepy #steelabs #idontlikemondays

My go to snack/breakfast. Whenever I'm in a rush (which is usually in the morning) some high protein quark, mixed nuts and cocoa powder provide me with everything I need to start off my day! β€’ High in protein
β€’ Healthy fats leave me full for longer (curbs off cravings)
β€’ Long lasting Energy Boost.
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#behappybehealthy #healthyfoodlover #summerbodyprep #veggieday #transformingmybody #behappydontworry #loveyourself #loveyourbody #training #instagood #steelabs #rippedabs #hardworkout #fitnesslifestyle #nutritionmatters #nutrition #fatlossjourney #personaltrainerlondon #personaltrainer #healthytips #healthyyou #healthyfit #quark #quarkcreme #terrafertil #mixednuts #arlaprotein #healthybreakfastideas #fitnessmotivation #transformationstory #fatlossjourney #transformingmybody

Very 1st attempt caught on camera. Just so hard to keep it steady.

#fitness #steelabs #training #sundaygym #healthy #iloveit

#tbt to early September when I was able to take time out and have a relaxing spa day. We are all on our own personal journeys to perfect our physiques, it can be draining mentally and physically. Sometimes you just need to take some time out. Adequate rest between workouts/programmes is essential for adherence to any form of training. If you are as eager as I am to make a change...that's great but be patient and allow your body time to recover. Recovery is just as important as the work you put in. .
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#behappybehealthy #healthyfoodlover #summerbodyprep
#healthygreens #wholefoodsdiet #bodytransformation #transformforlife #transformingmybody #behappydontworry #loveyourself #loveyourbody #fitnessmotivation #exerciseoftheday #training #instagood #steelabs #rippedabs #functionaltraining #hardworkout #fitnesslifestyle #nutritionmatters #nutrition #thegymgroup #fatlossjourney #personaltrainerlondon #personaltrainer #healthytips #healthyyou #healthyfit

Cantante y super hΓ©roe, no se puede pedir mas πŸ˜‚πŸ˜‚πŸ˜πŸ˜
#FanArt de hoy Carlos Baute es el poderoso Thor, el dios del trueno de Marvel πŸ˜‰πŸ’ͺ🌎πŸ’ͺ⚑⚑
#Thor #CarlosBaute #Perdimoselcontrol #Colgandoentusmanos #Vamoalacalle #Andobuscando #Mjolnir #DonaldBlake #Avengers #AvengersAssemble #ThorRagnarok #Mjolnir #Hulk #VengadoresUnidos #Vengadores #GodOfThunder #ThorOdinson #Odinson #Asgard #Midgard #Marvel #Superpecs #HugeChest #SteelPecs #AwesomePecs #AmazingArms #Pecs #Chest #SteelAbs #Superhero

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