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Philtrum piercings look great on everyone, don't you think? This one was performed by APP member Gordon Bouchard (@golden_gord) of Golden Horseshoe Tattoo & Piercing in St. Catharines, Ontario, Canada.

#appmember #safepiercing #philtrumpiercing #lippiercing #facialpiercing #bodypiercing #legitbodypiercing #swarovski #titanium #awesome #bodyjewelry #stcatharines #ontario #canada #eh #goldenhorseshoetattoo #cb

@stcatharinesstreet featured us in their new MEET series. Learn more about our local entrepreneurs and our region! .
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#stcatharines #niagara #niagararegion #ourhomestc #entrepreneur #womeninbusiness

#TBT to a week before opening and this amazing group of humans who helped me put together the shop. thankful everyday to know such supportive and crafty people. ————————————————————————#keepinggoodcompany #goodguygus #niagarahome #shoplocalniagara #niagara #stcatharines #ourhomestc #shopkeepgood

🚨Contest Alert!! 🚨
We have two tickets to give away to @ncprojectbrew's event December 8th in St Catharines. The fest features 18 #craftbeers brewed by the graduating class of @niagaracollege's Brewmaster program! 👩‍🎓🍺👨‍🎓We'll be there with a pop-up swag shop showing our support for the next generation of beer makers! 🙌✌️. To win 2 tickets:
1) Follow @ladiesdrinkbeer & @ncprojectbrew
2) Like this post
3) Tag the beer drinking lady you'd bring with you! 👯

Aaaaaand GO!! 👏 Contest closes tomorrow (Fri) at midnight. 😁

Great coffee, great friends more great coffee Lucas of Niagara’s award winning @theblacksheeplounge drop by for a visit. #coffee #coffeeshop #niagara #stcatharines #welland

Throw back to getting fitted at @paulas_elegant_bride for a bridal shoot featured in @wedluxe magazine

Last night was the final night of my laser tag league. Team pic!
Can't wait for the next league with these awesome people!

#stcatharines #zapzoneniagara

MOST RECENT

#lastchance to get on tomorrow's #barkandbrew #tour amazing value ! Call 1-877-360-3930 #Now to book your spot ! #weekend #niagara #craftbeer #stcatharines #godogsgo

bestfriends are people that think you’re a good egg • even if you’re slightly cracked 🐣 #bestfriends #love #mygirls #jackastors #stcatharines @halesmorgann @michellegirouxx

We are now open Saturdays and Sundays at 7 serving up breakfast! #breakfast #brunch #housemadebread

VENDOR ANNOUNCEMENT!! We are pleased to welcome @kokaboracreations to the Port Dalhousie Christmas Market! Koka-Bora Creations specializes in creating exquisite and unique functional art. All of the wood components are handcrafted. Check out www.kokabora.com for more information. #portdalhousie #stcatharines #shoplocal#christmasmarket #pdchristmasmarket#ourhomestc

Another great meal at the Yellow Pear! Connor had the Thanksgiving eggs benny and I opted for the breakfast bowl. Had a sample taste of the blueberry waffle with sausage. Beautiful food and great brunch spot in St Catharines - check it out if you haven't been! On Lake under the red Chinese lettering signage. @farmtotruck
@yellowpearkitchen

#brunch #eatlocal #yellowpearkitchen #niagarafood #foodporn #niagaraeats #stcatharines #eggsbenny #organic #breakfastbowl #breakfast #niagara #supportlocal #localfood

Choir! Choir! Choir! founders Daveed Goldman + Nobu Adilman bring two super fun singalongs to downtown St. Catharines. // 1 Dec + 16 Feb in Robertson Theatre. ⠀

#choirchoirchoir #singtogether #singalong #stcatharines #niagara

Black Friday Deals. ENDS TOMORROW. Purchase a 20 Class Pass and receive a bonus 5 Class Pass ($65 value) or purchase a 40 Class Pass and receive a bonus 10 Class Pass ($115 value). Ends Saturday November 25th at 8:00 PM. Click Link in bio. 🔺
#BlackFriday #StCatharines #Deals #Fitness #Cycling #Spinning #BlackFridaySale #GiftIdeas #SmallBusinessSaturday #BuyLocal #Christmas #Holidays #Santa #GiftGiving #Naughty #Nice #Niagara #NOTL #Shopping #TisTheSeason #ShopTillYouDrop #TreatYourself #TreatSomeone #ATreatForMe

20% OFF storewide💯
3 Days Only Friday, Saturday & Sunday Only‼️ #caswell #niagara #niagarafalls #stcatharines #welland #fonthill #niagaraonthelake #fashion #shirt #denim #blazer

Latissimus dorsi muscle strength testing.
Before going into further detail of test itself we have to understand why the lats are such an important muscle group.
It has several important origin sites which include thoracic spine T7 on spinous process all the way down to the sacrum, the Thoracolumbar Fascia (fascial connection located in lower back), last 3 or 4 ribs, inferior angle of scapula and posterior external lip of iliac crest (back top part of pelvis). It inserts on intertubercular groove of humerus (upper portion of humerus). It functions to extend, adduct and internally rotate the humerus

Based on origin sites having adequate strength for lats is necessary for proper arm movement and especially spinal stability. Also the lats are involved in a contralateral fascial connection comprising of opposing gluteus maxmius the Thoracolumbar fascia and lats. This connection is called the Posterior Oblique Sling that is ment to create optimal rotational movements and proper gait. I won't go into more detail about the POS for this post.
A dysfunction in the lats can cause a multitude of issues in the body and weakness on one side can potentially cause scoliosis as weak muscles tend to elongate. To connect this with the previous posts weakness will also cause the scapula to shift upward causing dominance in upper traps.

As for the test itself position the client in a prone position with the tested arm facing thumbs down and right by the torso. The assessor extends the clients arm as shown in the video and places their hand on forearm near the clients hand. Once ready the assessor attempts to abduct and slightly flex the arm in downward diagonal fashion and the client must resist. Since this is a subjective test use your best judgement to determine whether the muscle is weak or not. Generally if little resistance is required to move the arm the muscle is categorized as weak. Test both sides and see if there is a difference. Also notice how the clients elbow bends in the video? This means the long head of triceps presents weakness as it can't keep the elbow in extension. Always pay attention to see if there are other compensations

Right this way to the weekend, fam! 👉 What are your big plans?! 👇

This upcoming Wednesday night, an evening of proper techno in The Underground at @theclub77. Cheap cover all night long, plus hours to work around your work schedule. Come out and dance! #techno #Hamilton

happy black friday. 15% off all regular priced items today!
————————————————————————#blackfriday #shopping #sale #niagarahome #shoplocalniagara #niagara #stcatharines #ourhomestc #shopkeepgood

another cute af gift box. build your own in store!
———————————————————————— #giftbox #giftideas #xmas #niagarahome #shoplocalniagara #niagara #stcatharines #ourhomestc #shopkeepgood

20% OFF storewide💯
3 Days Only Friday, Saturday & Sunday Only‼️ #caswell #niagara #niagarafalls #stcatharines #welland #fonthill #niagaraonthelake #fashion #shirt #denim #blazer

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