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Hey would ya look at that...fat man can jump. #gym #stbfamily #stbfitness #gymrats #gymratsunited

1 year difference. May not show a lot in the pictures, but I'm down 15lbs from the left to right - down 12% body fat from left to right (at 13.5% now) - and up 14+ lbs of muscle from left to right (at 109lbs of muscle now)
Another year ahead. I'm ready to make more progress!!
#doyourthing #witnessthefitness #wtfgymwear #setthebar #stbfitness

Got my weekend therapy session completed. Now for some family and relaxation time!!
#witnessthefitness #stbfitness #myzonemoves #wtfgymwear #doyourthing

Love this girl 💕Congratulations @samanthallen13 on your signing day for GBO World Championship 💪. #g.b.o._texas #texasnpc #stbfitness

All American Breakfast Burrito! Eat Fit Go has amazing choices that are healthy and affordable!
#eatfitgo #stbfitness #healthyeating

Great night at the bar with a few of my favorite people. #gymratsunited #gymrats #stbfitness #stbfamily #whitegirlpose #gym #gym💪

Can't really see him but @dillonronspies is behind making damn sure I pushed myself past my breaking point. Always surround yourself with people who never want to settle for average. #ISYMFS #stbfamily #stbfitness #gymrats #gymratsunited #gorillaz #gorillagang🦍 #JustSaiyan #bmfitgear

MOST RECENT

Sometimes the bad things in our lives put us directly on the path to the best things to ever happen to us.

#weightlifting #gorillagang #bmfitsquad #bmfitgear #redcon1 #totalwar #stb #stbfamily #stbfitness #gymjunkies #gymrats #mytherapy #ironlord

Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me. .
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#gorillaz #gorillagang🦍 #underarmor #insanelabz #pshycotic #circuittraining #stbfitness #stbfamily #getshredded #bmfitgear #bmfitsquad #gym #gymrats #gymlife #gymtime #gymjunkie #gymjunkies #notabodybuilder

"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins •



#gorillaz #insanelabz #stbfamily #gymjunkies #gymrats #stbfamily #stbfitness #BabyGorillaGang #myzone #meps #generationiron

Love this girl 💕Congratulations @samanthallen13 on your signing day for GBO World Championship 💪. #g.b.o._texas #texasnpc #stbfitness

Your thoughts are essential; they frame the triumphs or tragedies of your life. Getting past adversity requires a change in your belief about challenges. It is not what happens to you, but how you respond to it that is important here.

@bradleymartyn
#stbfitness #fitfam #gymjunkie #gymlife #letsgetbettertogether #swoleteam6 #SQUAD #theysleepingonus😴 #overcome

Don't be hard on yourself if you don't see results right away. Things manifest at the right time. Your hard work is about to pay off. #fitfam #gymjunkie #gymlife #insaneveinz #theysleepingonus😴 #gorillagang🦍 #BabyGorillaGang #stbfitness

A whole new meaning to getting loaded. My normal workout day regimen... some preworkout... BCAAs...and never can seem to get enough protein in.... getting my sweat on.. trying to make that scale tell me different.. #fitfam #fitbeckman #mamahascurves #herestothenext15 #2017isouryear #stbfitness #setthebarfitness #thrivefit

Hit the gym.. post work out protein and home I had a lot roast waiting in the slow cooker.. all in all a full day work. The dishes even got done.#fitfam #fitbeckman #herestothenext15 #justaneverydaymom #stbfitness #thrivefit #neverenoughtime

Can't really see him but @dillonronspies is behind making damn sure I pushed myself past my breaking point. Always surround yourself with people who never want to settle for average. #ISYMFS #stbfamily #stbfitness #gymrats #gymratsunited #gorillaz #gorillagang🦍 #JustSaiyan #bmfitgear

Hey would ya look at that...fat man can jump. #gym #stbfamily #stbfitness #gymrats #gymratsunited

Got my weekend therapy session completed. Now for some family and relaxation time!!
#witnessthefitness #stbfitness #myzonemoves #wtfgymwear #doyourthing

Great night at the bar with a few of my favorite people. #gymratsunited #gymrats #stbfitness #stbfamily #whitegirlpose #gym #gym💪

Cable curls to finish up my back and biceps workout!
#doyourthing #wtfgymwear #myzonemoves #stbfitness #witnessthefitness

Little leg day action from yesterday. Heavy weights make the camera fall. Haha 315lbs
#witnessthefitness #stbfitness #myzone #myzonemoves #wtfgymwear #doyourthing

Came up just short of 6000 MEPs in March.
April, is set up to be a great month!! #doyourthing #wtfgymwear #witnessthefitness #stbfitness #setthebar #myzone #myzonemoves

Last month was killer!! The most MEPs I've ever earned.
#2017goals #setthebar #stbfitness #witnessthefitness #wtfgymwear #doyourthing

Late evening workout was great!! Got a post workout meal in, and now it's time to sleep and let my muscles grow and recover.
#wtfgymwear #witnessthefitness #myzonemoves #myzone #stbfitness #setthebar #doyourthing

Back and Biceps! I'm happy with the progress I've made. Much more ahead of me though!!!!
#doyourthing #setthebar #stbfitness #myzone #myzonemoves #witnessthefitness #wtfgymwear

I'm not one to skip leg day!!
PR 315 x 6!! Love having a gym that supports my goals, and a MyZone belt to track my effort.
#wtfgymwear #witnessthefitness #doyourthing #setthebar #stbfitness #myzone #myzonemoves

Failing didn't make me quit yesterday. 365 failed attempt 1, then success on attempt 2! 225lb straight leg deadlifts. 500lb sled pushes!!
#stbfitness #witnessthefitness #setthebar #wtfgymwear #doyourthing

Empty gym. Just means no waiting for equipment, and I get to choose gym music!!
#wtfgymwear #witnessthefitness #doyourthing #setthebar #stbfitness

1 year difference. May not show a lot in the pictures, but I'm down 15lbs from the left to right - down 12% body fat from left to right (at 13.5% now) - and up 14+ lbs of muscle from left to right (at 109lbs of muscle now)
Another year ahead. I'm ready to make more progress!!
#doyourthing #witnessthefitness #wtfgymwear #setthebar #stbfitness

Had a great workout this morning!! Finished with 12minutes of stair stepper. Love seeing my effort levels with my MyZone Belt.
Abs are coming in!! More goals to reach. Aiming high for 6% more body fat loss!!
#witnessthefitness #wtfgymwear #dedicated #doyourthing #setthebar #stbfitness #myzone #myzonemoves #maxmuscle #motivated #makingprogress #maxmusclesportsnutrition #aimhigh #alwayshungry #alwaysworking #beastmode #babygorillagang 🐒🔥💪

Don't know what was holding me back from getting help from #todduhlir earlier than I did.
He's helped me in ways that I can't describe. Fitness, lifting, and nutrition. Currently carb cycling/cutting - seeing great results!
#2017 #2017goals #aimhigh #alwaysworking #priorities #myzone #maxmuscle #myzonemoves #motivated #makingprogress #maxmusclesportsnutrition #setthebar #stbfitness #supportsystem #doyourthing #dedicated #wtfgymwear #witnessthefitness #wifelovesme

Baby 🦍 gang!!!! Empty gym will always equal instant happiness! #stbfitness #stbfamily #stb #fitfam #fitness #gorillaz #gorillagang #everydayisarmday #haymaker #ngaf

Had a great workout this morning!! Leg day!! Thanks to Max Muscle, Witness The Fitness, Set The Bar Fitness, and Eat Fit Go for fueling me before, during, and after.
#legday #wtfgymwear #witnessthefitness #salmon #setthebar #stbfitness #supportsystem #myzone #maxmuscle #myzonemoves #motivated #biggoals #buildingmyempire #beastmode #doyourthing #babygorillagang 🐒

Training with the 🦍gang tonight!! #gorillaz #gorillagang #stbfitness #stbfamily #gymlife #fit💪 #fitfam

Shout out to Spier Physical Therapy for helping me recover from injury last summer.
Loving my Witness The Fitness gear, Max Muscle supplements, and the gym Set The Bar Fitness.
#goals #dedicated #doyourthing #maxmuscle #myzone #myzonemoves #maxmuscle #makingprogress #setthebar #stbfitness #setthebarfitness #supportsystem #wtfgymwear #witnessthefitness #doyourthing #2017 #biggoals #beastmode #buildingmyempire

February 2016 to February 2017.
Eat Fit Go, Max Muscle, Set The Bar Fitness, Myzone, and Witness The Fitness have helped me drastically change throughout this past year. Here's to another year of great progress and hard work!!
#beastmode #buildingmyempire #myzonemoves #maxmuscle #motivated #setthebar #stbfitness #supportsystem #setthebarfitness #wtfgymwear #witnessthefitness #myzone #maxmuscle #doyourthing #dedicated #goals

I'm definitely busy these days!
"5" jobs, family, reading, and workouts.
Eat Fit Go and Max Muscle help keep me full and fueled with healthy meals and great supplements.
#maxmuscle #eatfitgonorfolk #eatfitgo #stbfitness #setthebarfitness #alwayshungry #biggoals #aimhigh #doyourthing #wtfgymwear #2017 #buildingmyempire

Loving the new gear. Got a great workout in as well!! Now to fuel my muscles with Max Muscle and Eat Fit Go.
#doyourthing #witnessthefitness #wtfgymwear #hugegoals #2017 #setthebar #setthebarfitness #stbfitness #eatfitgo #eatfitgonorfolk #maxmuscle

Just completed a 12 days of Christmas arm day!! #gymlife #gymjunkies #gym #stb #stbfitness #NAFIN @randyweich @wucaso

My life, my goals, my passion. Set The best example that I can for those around me. Continuously work on myself and my education to grow and be better.
#healthyeating #eatfitgo #biggoals #bigdreams #alwaysgrinding #stbfitness #setthebarfitness #maxmuscle #family #priorities

Always pushing myself. Surrounded by positive influences that push me as well. Gym, family, friends, and faith!
#mentallystrong #stbfitness #setthebarfitness #maxmuscle #eatfitgo #hugegoals

Still working on getting to the middle of the box. However, that's 45"!! #progress #setthebarfitness #stbfitness #eatfitgo #maxmuscle #hugegoals

Get Yo Mac On and a Peach YOGO Parfait!! #stbfitness #hugegoals #setthebarfitness #eatfitgo #healthyeating

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