#staywell

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E40 at The Catalyst this past weekend 🔥📸: @macks.well #CatalystClub #e40 #staywell

Here's an early morning smile for you: When you #StayWell with #HighDesertHealing - you help support our community! We've just donated $25,000 to the Interagency Community #FoodBank of #Havasu - giving them the boost they needed to move into a brand new facility! THANK YOU for making it all possible with your visits, you rock! 🤘😎👍

This is on display in a museum the cheese burger hasn't rotted or deteriorated in 8 years 🤒😷🤐 , you are what you you eat
#staywell #staywoke

Vem que o bom astral vai dominar o mundo! #friendship #staywell #happyhour #faltoujulinha

Great food, incredible friends, and a partnership with @mindbodygreen = an unforgettable launch for EVEN Hotels Midtown East! We hope to see you here soon! #mbgwellnesstrends #TravelWell #StayWell #NYC #EVENHotels

Gd chatting too yoyo honey singh ... @yyhsofficial #staywell #bless

Meet Pui, your massage therapist who will take care of your wellness by treating yourself to the 'Fragrant Stone Massage' at #SaraySpa!
#mydubai #dubai #weekend #spa #staywell

• Happy name's day sister! ❤ •

#nostalgicmoments
#staywell
#loveyoubaby

This is our best pic or rather only pic of today. Not any farewell post but, yes, home won't be the same without you, @sis (Babi). 😓😥 Kaake jalabo erpor theke ? 😐🤔 #willmissyou #staywell #staysafe #allthebest #ozora

MOST RECENT

DIY Postpartum Padsicles Post 2 of 2! A close-up of the brands I used to make padsicles. Check out my previous video for step-by-step instructions for this #postpartumlife must-have!

What you'll need:
🤰🏼Super absorbent overnight pads, use extra long for additional relief front to back; I chose @always_brand unscented maxi overnight
🤰🏼Aloe Vera gel, cold-pressed, organic, free of weird colors (I couldn't wrap my head around putting the green gunk up in there - #TMI? Oh well!); Aloe Vera is a soothing topical remedy for minor wounds and it can help with healing after birth; I chose @amara_organics
🤰🏼Witch Hazel, a plant-derived astringent that helps to heal sores and inflammation; I chose @thayersnatural, unscented, make sure it's alcohol-free!
🤰🏼@younglivingeo Lavender Essential Oil, and in this case, I wouldn't use any other brand because Young Living is 100% pure therapeutic grade essential oils (contact me at findyourprana@gmail.com if you need some or go to www.findyourprana.com/essential-oils)

DIY Postpartum Padsicles Post 1 of 2! Trusting my full-on urge to nest at #37weekspregnant by continuing to prep for #postpartumlife. Have you guys heard about padsicles? They are frozen pads great for postpartum moms healing from tears, episiotomies or just general inflammation from the work of, you know, pushing out a human 👶🏼. They were recommended to me by my girl #reallife mom @megankimps, and I used as close to all-natural ingredients that I could find, which were vetted by my doula. Recipe below!

What you'll need:
🤰🏼Super absorbent overnight pads, use extra long for additional relief front to back; I chose @always_brand unscented maxi overnight
🤰🏼Aloe Vera gel, cold-pressed, organic, free of weird colors (I couldn't wrap my head around putting the green gunk up in there - #TMI? Oh well!); Aloe Vera is a soothing topical remedy for minor wounds and it can help with healing after birth; I chose @amara_organics
🤰🏼Witch Hazel, a plant-derived astringent that helps to heal sores and inflammation; I chose @thayersnatural, unscented, make sure it's alcohol-free!
🤰🏼@younglivingeo Lavender Essential Oil, and in this case, I wouldn't use any other brand because Young Living is 100% pure therapeutic grade essential oils (contact me at findyourprana@gmail.com if you need some or visit www.findyourprana.com/essential-oils)

Instructions:
1) Apply liberal layer of Aloe Vera all over pad
2) Pour about 2 teaspoons of Witch Hazel over the Aloe Vera
3) Sprinkle a few drops (I did 3 drops/pad) of Lavender Essential Oil
4) Wrap each pad in tin foil and freeze for use in early postpartum days
I can already feel the relief...ahh! 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

E40 at The Catalyst this past weekend 🔥📸: @macks.well #CatalystClub #e40 #staywell

I love this analogy...If you are trying to put out a fire, do you spray the smoke? Or the flame?

Seems like a silly question right!?! Of course you would target the flame!

The same applies to your health!

You're tired/ fatigued...... 🌫Do you target the smoke with energy drinks and loads of coffee?? 🔥Or do you target the flame by balancing your blood sugar for sustained energy?

You have trouble maintaining a healthy weight..... 🌫do you target the smoke by trying every "get skinny quick" program out there? 🔥or do you target the flame by balancing blood sugar and correcting gut health in combination with a healthy diet and moderate exercise?

You have autoimmune symptoms..... 🌫Do you target the symptoms by taking a slew of prescription meds? 🔥or do you target the flame by getting your gut health corrected?

Stop wasting your time (and money) targeting the smoke. #rootcause #guthealthmatters
#fixtheproblem #whatifpink #gethealthy #tummy #staywell #fitnessmom #stayathomemom #workingmom #tireddad #loseweight #bloodsugar

🌼 Menu 1 Maggio 🌼 🐙 MENU DEL MARE

Cous Cous di gambero - Carpaccio di spada e melone - Insalatina di mare
Calamarata allo scoglio

Frittura del golfo
OPPURE
Filetto di spigola in crosta di petali di patate al timo

Coppa di fragole o dessert € 30.00 🍖 MENU DI TERRA

Selezione di salumi e formaggi locali con mozzarella di bufala del cilento e ricotta al pistacchio

Pacchero con ragu di salsiccia e crema di carciofi

Lombo di maiale farcita
OPPURE
Tagliata di manzo con patate rustiche

Coppa di fragole o dessert € 30.00 🍕 MENU PIZZA

Selezione di salumi e formaggi locali con mozzarella di bufala

Pizza a scelta dal menu

Coppa di Fragole o Dessert € 20.00

#1maggio #hotel #gaeta #staywell

Thank you everyone for joining us yesterday during our Open House event and making it so successful.

Stay tuned to know who will be the winners!!! Starting 1st May till 10th May.

#westin #westinabudhabi #abudhabi #myabudhabi #staywell #abudhabilife #abudhabigolfclub #abudhabievents #abudhabifamily

Been a busy few days at the Acre! These are our new grapes with their future trellis supports! Lots of new additions, be sure to check out the blog tomorrow for more!
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#grapes #trellis #vineyard #miniature #backyardgardening #organicgardening #organic #knowyourfood #EatOrganic #eatwell #staywell

Eu faço da dificuldade a minha motivação. A a volta por cima, vem na continuação #BornStrong #StayWell

BEGIN THE DAY WITH HEALTH IN MIND Essentials is an innovative daytime formula containing essential vitamins and key minerals. END THE DAY WITH PEACE OF MIND
PM Essentials is a restorative nighttime formula containing key nutrients and proprietary blends. @elenage1 #jeunesse #jeunesseproduct #ampm #vincentgiampapa #dietarysupplement #vitamins #minerals #wellness #wellbeing #test #nutrients #antioxidants #dailyenergy #restfulsleep #biorhythm #wellness #wellbeing #staywell #innovativeformula #healthyenergy #healthylifestyle #instahealth #sleepwell #chronobiology #genes #activate

Perfect way to take care of yourself today. One cup Epsom, 4 drops each of serenity and balance in a hot bath! 👌You deserve it!

I will never not have these gems in my arsenal when I'm on the road, let me tell you why!
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THIEVES: Because traveling is taxing on our immune systems. Lack of sleep, environment change, and germs. Enough said.
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STRESS AWAY: Because traveling is stressful.
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PURIFICATION: Because the air in enclosed places is full of germs. And lemongrass smells A-mazing.
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DIGIZE/TUMMYGIZE: Because tummies don't always like long car rides or bumpy plane rides- and grab some for your kiddos too🙌🏼
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FRANKINCENSE: Because our skin doesn't always like sudden climate change.
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PEPPERMINT: Because head tension, sitting for long periods of time, and nausea.
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TRANQUIL: Because traveling takes it out of you, and deep, restful sleep is a must.
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CITRUS OILS: Because they smell so dang good and can help our digestive systems get back to normal after long trips. .
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. #travel #seetheworld #party #liveinthenow #entrepreneur #pool #photography #soakupthesun #staywell #familyfriendly #freedom #liveitup

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