#staywell

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To go along with my immunity roller blend from yesterday, here is my favorite diffuser blend to use for helping with a cough and chest congestion.
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3 drops Breathe
2 drops lime
2 drops frankincense
2 drops thyme
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These oils help to clear airways, break up mucus, soothe inflamed airways, and support the body as it fights the infection. 🙌🏼🙌🏼🙌🏼
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Continue using the immunity roller as well. And stay tuned for a topical cough blend I will be posting soon. 👍😊
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#doterralove #staywell #givemealltheoils #oilylife

Enjoyed the Stay Well/Delos conversation with @mikedoria this morning for @fox5vegas #wec17 #wellbeing #staywell #delos #lasvegas

Unexpected friendships are the best one 🌹 #staywell #staybeauty

👋Selfie at the docs. Got an MRI today - better safe than sorry. This back injury is lingering and I want to know why. Also I'd like to say to you guys who have asked me about some injuries and what you should do -- please don't look for assessment over the internet. Visit a doctor, a physiotherapist, a chiropractor. Someone who is qualified and can see you in person and can appoint proper care. If you don't feel helped go to a different professional. Don't ask what you should do on the internet. Too much can go wrong. Okay? Stay well peeps 🤙🙂👊
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#mri #injury #takecare #bettersafethansorry #staywell

Gd chatting too yoyo honey singh ... @yyhsofficial #staywell #bless

It's getting harder and harder to leave Minnie bear... 😞😭😭😭#lookingforwardtochristmas #staywell #wewillmeetagain @foodjetaime ❤️#ipromise

Your weekends last longer when you stay at @Westin - enjoy extended checkout and breakfast hours, both from Seasonal Tastes or from the comforts of your room. Photo by @cynthiapratama. #staywell #jakartahotel

Ridiamoci su 😌 #happydays #staywell

MOST RECENT

Buongiorno 💖
Da oggi sono ufficialmente tornata dalle vacanze, non vi nascondo che un pochino sono contenta di riprendere la routine, mi è mancata la mia casetta, le mie verdurine, la palestra, la mia sorellina e le mie amiche, ma anche tirocinio 😅 poi in realtà fino ad ottobre mi dovrò occupare solamente di 2 corsi on-line (sicurezza e inglese) per cui in realtà sono ancora in vacanza con la mente 😂
Volevo fare un po' di ordine, rimettermi in riga con alimentazione e sport, ma anche nella cura del corpo, a proposito qualcuna ha una soluzione per la pelle che si stacca? Ne perdo un sacco e vorrei accelerare la cosa...ho provato con scrub e spugna ma non ho migliorato molto la cosa 😭 ogni consiglio è ben accetto🙈
{ colazione con fette biscottate, marmellata di mirtilli, marmellata di maroni e burro di arachidi + latte e caffè }
#becomehealthy #healthy #eatwell #cleanhealthy #eatclean #healthyday #fooddiary #foodblog #staywell #lifestyle #positivity #happyfood #lifegood #fitness #fitnessgirl #fitnesslife #healthylife #happylife #happyfood #healthybreakfast_ #breakfast #colazioneitaliana

Unexpected friendships are the best one 🌹 #staywell #staybeauty

Back from the brink... #getwell #staywell #afrosunday

A new school year is upon us! Aim to get organized by getting into a routine before the first day of school and getting supplies. Also: practice safety during this busy season—share the roads safely with school buses, pedestrians, and other cars. Have a great school year, students! #StayWell

What a beautiful perspective! What and where your attention goes, so does the rest of your energy and mind.

Today I stimulated my day with an hour long walk. Not to shed pounds, or lose calories but to push my body, mind and self into what I want to create and pull out of me...the best version possible.

May you spark your inner 🔥 today!
#LISS #movewell #bewell #focus #livelifewell #staywell #outdoor #movement

Autumn was tapping me on my shoulder on my run this morning. The weather still felt summery but the flowers were hanging heavy and there was plenty of fruit on and around the trees.
#turnturnturn #runningformentalhealth #seasons #positivevibes #selfcare #mentalhealth #positiveliving #staywell

'Ola' instafriends.....please swipe ⬅ we have been on vacation and missed you guys so much.......so here are a few picks we took on our holibobs: from fresh eats to shrimp tacos, hand carved melons and deep fried ice cream 😲😲
#food #foodie #instafood #instapics #eatwell #staywell #balance #fitnessjourney #vacation #mexico #tasty #nomnomnom #instagood #fresheats #foodpics #shareyourjourney #foodphotography #balance #goals #trysomethingnew #eat #mexico

Strawberry, basil and matcha raw vegan cheesecake 🍓full of goodness 🌿💚
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Çilek, fesleğen ve yeşil çaylı çiğ cheesecake 🍓 en az bildiğimiz cheesecake kadar nefis ama bu sağlıklı çünkü rafine şeker ya da hayvansal ürün içermiyor. Sola kaydırınca bütün halini görebilirsiniz. Mutlu pazarlar 🌈🌿🌺
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#vegan #eatraw #cheesecake #delicious #plantbased #light #staywell #eatwell #fitfood #dessert #vegandessert #eatclean #dessert #nobake #feedfeed @feedfeed @thefeedfeed.glutenfree #tatlı #nograin #glutenfree #raw #eatvegan #glutensiz #norefinedsugar #sağlıklı #glutenfritt #çilek #strawberry #lezzet #delights #

Do you find yourself feeling run down in fall or winter? Do you tend to get sick often or experience low-energy?
Join me for this special seasonal workshop this Thursday at 6:30pm to discover and practice some of the most useful yoga postures, breathing techniques and acupressure points to not only help you avoid getting sick, but help to treat fevers, pain and sinus congestion. You will receive practical knowledge to incorporate into your daily life as well as a written outline of a suggested yoga practice. Enjoy complimentary tea and immune-boosting aromatherapy while you practice! [Only 3 more spots available; Preregister for $20 (+ tax for online purchases) in advance.]

Health goals! Let's go. Message me. Trial pack option too.
#fitness #cleanse #staywell #itworks #feelgood #trio #cleaneating #healthy #help #justthrive

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