#stayvital

PALING TERBARU

Morning Upgrade ๐Ÿƒ

My morning routine is always 16 oz of room temperature water shortly after waking, ideally 15-20 minutes before breakfast. This habit is not so much for hydration purposes but to irrigate the intestines! Then, I upgrade my green tea with two scoops of @vitalproteins โœจ Since my body is always fighting inflammation due to my parasite, it can really play a toll on my skin! My body pulls all its water to try to help cool down my inflammation so therefore my skin suffers. We know collagen slows as we age and especially for me and my continued parasite battle, it feels like that process is happening a lot faster than I would like it to.๐Ÿ‘ต๐Ÿฝ The trick is to heal from the inside out! Collagen is great for hair, skin, nails but most importantly... itโ€™s great for your joints! Hallelujah! It dissolves in anything in a matter of seconds! The Bestie seems to approve too ๐Ÿฏ๐Ÿ‘๐Ÿฝ #stayvital

Sneaking in some prayer time in my closet. Who else needs guidance from above to start their day?

When in doubt, smoothie it out and grab a @perfectbar while youโ€™re at it๐Ÿ˜‰ some mornings breakfast isnโ€™t picture perfect (s/o to my g @fitstrongshann ) but life ainโ€™t always picture perfect and ya just gotta roll with it! Focusing on the GOOD things like, a full fridge stocked with real, wholesome foods to fuel my body, the 10 minutes I had to spare to whip of this smoothie, and that weโ€™re ALMOST TO DA WEEKEND!! Go get em today peeps! #runningcarroteats โ€ข
โ€ข
โ€ข
Blueberry coconut smoothie
โ€ข
โ€ข
Frozen bluebs, papaya, and cauli + fresh coconut meat + organic baby spinach + @vitalproteins collagen peptides + @rootznutrition chocolate banana nut + blueberry cashew @perfectbar โ€ข
โ€ข
โ€ข
Codes: โœจRUNCAR10โœจ for 10% off @healthyhumanlife amazon orders!!

Fueling athletes at every level! Thanks to @wespattersongolf for the shared #๐Ÿ“ท

Day 1 taking this after seeing @theskinnyconfidential on youtube. My nails have always been very brittle, weak. I hear this will make my skin look even better and younger, too. #illdrinktothat #beautycollagen #vitalproteins #stayvital #collagenbasednutrition #healthhealthsweetie (by the way, i saw this at Whole Foods for $39 but bought directly from vitalproteins.com for $25)

Starting my day off right with some @vitalproteins Matcha Collagen in my @nhlblackhawks @tervis tumbler! Yum! If you love Matcha, youโ€™ll love our Matcha Collagen! I also think the Blackhawks should join the @cubs and use our products! #happy #delicious #stayvital #collagen #matcha #greentea #nutrition #paleo #whole30 #blackhawks #chicagocubs #vitalproteins #collagencrew #guthealth #thirstythursday ๐Ÿ’™๐Ÿ˜Š

Happy Thursday! I know Iโ€™ve been MIA the past few days but thatโ€™s because itโ€™s been a crazy busy week ๐Ÿ™ˆ I couldnโ€™t be happier that itโ€™s almost the weekend and I get to relax and practice some self care ๐Ÿ˜Œโœจ itโ€™s also my birthday weekend so itโ€™ll be extra fun! ๐Ÿ’ƒ๐Ÿฝ details of this yummy bowl below ๐Ÿ‘‡๐Ÿฝ
โ€ข
โ€ข
โ€ข
@co_yo_usa coconut yogurt mixed with a scoop of @vitalproteins collagen peptides, topped with some strawberry chia jam, blackberries, some of the banana bread I made on friday and a drizzle of @savannahbeeco cocoa whipped honey ๐Ÿ˜›
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#yogurtbowl #dairyfree #collagencrew #stayvital #breakfast #breakfastbowl #healthybreakfast #cleaneats #foodisfuel #healthiswealth #spoonfeed #iamwellandgood #tcmlivingwell #thechalkboardeats #buzzfeast #mindbodygram #healthyhappylife #goodmoodfood #bbg #paleo

Sometimes you just need some QUICK fuel. After my incredible first @flywheelsports class (courtesy of @erinliveswhole ๐Ÿ˜˜), I needed something fast and refreshing. So, I blended up this classic berry smoothie.
1/3 cup frozen blackberries
1/2 frozen banana
1 tbsp sunflower seed butter
A dash each of cinnamon and nutmeg
2 scoop @vitalproteins mixed berry collagen
1 tbsp @manitobaharvest hemp seeds
1 cup water
Blend it up and slurp, slurp.
The flavor combo may sound a bit out of the ordinary, but Iโ€™m telling you it works!
.
.
.
.
.
.
#smoothie #whatsforbreakfast #fuelyourbody #makemewhole #phillyfoodie #phillylocal #smoothierecipe #eattherainbow #food4thought #buzzfeedfood #recipe #collagen #stayvital #vitalproteins #morningroutine #todayfood #cleaneating #foodfreedom #cleaneats #superstarts

Didnt get to make tea but there was #coldbrew just sitting there and i was desperate to have my #collagen so i used the #mixedberry flavor ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #coffee blended with #cream and #collagenpeptides taste wasnt bad...i mean ive had a LOT worse tastes in my mouth...like burped up fenugreek powder or vomit...this tastes pretty good compared to those ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ oh also the coffee beans were blended with #cacaonibs ๐Ÿ˜๐Ÿ˜๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ #collagencrew #stayvital

Soooo i dont drink #coffee and everyone knows that ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ but sometimes @traderjoes you #impulsebuy the sample because #DANG so i got some #wholebean and ground it with some #cacaonibs and brewed it then blended it with #heavywhippingcream and #beefgelatin and ๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ lets just not make it a habit this late in the day ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ the excess is #coldbrew ing for @beachhead98 tomorrow ๐Ÿ‘€ #collagencrew #stayvital

Had to break down halfway through easter ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #coconutoil blended with #beefgelatin and honey for my #passionberryjolt #tea #tiestasquad #liveloose then later...eating sugar was a BIG mistake #whydoikeepdoingthistomyself ๐Ÿคข๐Ÿคข๐Ÿคข๐Ÿคข๐Ÿคข๐Ÿคขthankfully NO ๐Ÿคฎ๐Ÿคฎ but my intestines were def a war zone ๐Ÿ˜ข๐Ÿ˜ข sorry big guy #collagencrew #stayvital

I realized now why i dont drink #coffee ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ i made some #coldbrew and blended it with #cream but waiting for my collageb peptides (its probably at the gate) ๐Ÿ˜ณ๐Ÿ˜ณ i couldnt wait ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ just riding into the ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด of the day and its not even half way done ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #collagencrew #stayvital

Making #homemade #jam (only TWO ingredients!!!) and #popcicles #strawberries #collagencrew #stayvital i only did one scoop of the mixed berry flavor and then one scoop of unflavored #collagenpeptides

Local peeps! Iโ€™m about to place a Vital Proteins order. Let me know if you need anything. #stayvital

Excited is an understatement! @vitalproteins #FINALLY

Could these days get any more gorgeous?? The sun is shining bright this week in Eugene! This is already my last post for #THENOMADHUNT whaaa?! Saving the best for last...an inversion for @vitalproteins!! Handstands and collagen are daily needs for me and I wanted to switch it up with a hanging inversion for the hunt. I was also working on my hanging practice suggested by @alignpodcast, thanks dude! @evolvedmotion #stayvital #crossfit @proofeyewear #upsidedown #fitgirls #movementplay #PNW #sunshine #moverunplay

Paling Populer Instagram Hashtag