#stayvital

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I got a light workout and stretch in this morning all while dodging a very cranky toddler!
Continue each exercise and hold each stretch for 30 seconds each movement. Repeat 4 times. .
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👏🏼 to my 5 year old photographer! .
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.
#inspiringwomenrunners #womensrunningcommunity #inspirationalrunners #instarunners #inspirepregnancy #pregnantrunner #fitmom #fitlife #motherrunner #exercise #fitness #befitdavis #stayvital #teamenertor #fitnesswithkids #stretching @inspiringwomenrunners @inspirational_runners @inspirepregnancy @instarunners @inspirational_runners @fitapproach @pregnant_fitness @pregnancyworkout

BEETing the heat with smoothie in hand💁🏼 I've been really good about sleeping in lately...but summers almost over so I'll take it while I can. Today's plans involve, cal 1, cal 1, and some more cal 1!!! Hope your day is filled with fun!! PS stay tuned for something exciting today🤗😎 // frozen blueberries, cauliflower, strawberries, and @lovebeets + @rootznutrition banana chocolate nut protein + @majusuperfoods ashwaganda + @vitalproteins beef gelatin + homemade strawberry milk w/ @elliesbest + @manitobaharvest hemp hearts + Roo chocolate chia bar from @getrawbox
Codes: ✨CARROT ✨ for 15% off 1st order of @getrawbox ✨RUNNINGCARROT10✨ for 10% off @rootznutrition and @majusuperfoods ✨Abigail10✨ for 10% off @elliesbest

Would you do :60 of burpees for Vital Proteins (@vitalproteins) Collagen Peptides? These 10 athletes did, because they know the benefits are real!
___
VP's Collagen Peptides are ideal for everyone: •Promotes hair, skin, nail, and bone and joint health
•Digested and absorbed easily for maximum benefit
•Flavorless and versatile- use in hot or cold beverages and/or cook with it to add quality protein to your favorite meals.
___
If you know you're in need of a high quality product to support your athletic endeavors and daily feats, I highly recommend Vital Proteins!
___
#sponsored #giddyapproved #stayvital #collagenpeptides #GideonAkande #wegotgoals #getfitwithgiddy

I love training glutes and I love sharing workouts with you guys so I'm stoked to post this one today! It's my go to and I swear if you do this 3 times a week for a month you will see muscle growth in your glutes as well as an increase of definition on your legs!
Go in the gym, try this, change it up to what works with you and have a killer workout!🍑🍑 Warm Up: - Stretch (MOST IMPORTANT)
- Elliptical 5 mins

Set 1: 4 sets 10-12 reps
*focus on getting low versus going heavy
Ass to Grass
Leg Press
Lunge pulse with smith machine
Close stance Squat

Set 2: 3 sets 14-16 reps
Cable kickbacks
2 bench sumo squats
Bench lunges
On floor kick backs (burnout)

10 minute HIIT burn out (45 seconds on - 30 seconds off)

Throwback Thursday goes out to these kickass women 💪🏻 Went to my second @soulcycle class ever, a few weeks ago, thanks to @fitbritla_ 🙏🏻 To be honest, I did not like my first class 🙈 I honestly did not understand all the hype of soul cycle and was just going to write them off as another pricey spin class 😂 But a few weeks ago I took @lisamoloshok 's class and I am a believer 🙌🏻 Her class was tough (I mean, look at how red my face is 🙄) but it made me understand why people love soul so much 😍 Thank you for bringing me to the light - great instructors & great friends really do make a huge difference in how you feel 😜 Have you ever been to a class and absolutely hated it; but decided to give it another try and ended up loving it?! I'd love to know, tell me down below (that rhymed!) ❤️ #soulcycle #westhollywood #spin

Packing my everyday bag with current musts and soon-to-be everyday essentials - it's a colorful (and a tasty ) palette 😻: an extra set of stripes for everyone and daily little musts, including a few extra packs of Amino VITAL flavors (I picked up a few other flavors in Target over the weekend), so that I don't run out. Thank you for the recommendations! I still love Lemon, but Grape is my second favorite one now. If any of you want a @team_aminovital coupon, I put a link in my profile! Let me know what you think on of the flavors and if there are any other ones I should try! #stayVITAL #teamAV #partner #heath #livingnotesheath #target
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Гнездуюсь, пакую все сумки, жду 😻
Меня тянет на разнообразную цветовую гамму, у малыша "радуга" уже. Видимо, недостаток солнышка сказывается.
Большое спасибо всем, кто порекомендовал любимые электролиты! Многое попробовала, все лимонное все равно пока выигрывает, но виноград-гранат на втором месте!
Для родов и после - это мое "все".
Если есть ещё рекомендации - я с радостью принимаю все предложения!
#здоровье #роды #подготовкакродам #малыш #вожидании #вожиданиичуда

Solid workout with @ap_athleticperformance and @mikewolf_golf today at @joeydgolf ! Keeping the heart rate high with some high intensity circuit training 💪🏽 definitely need to work on my cardio 😂🤷🏼‍♂️ #golffitness #pgatour #stayvital #joeydgolf

I know my Instagram is almost always super positive, inspirational, and peppy. But believe me, I have my days where I'm just not feelin' it. ·
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Today is one of those days. ·
·
Yesterday my life did a complete 180° and needless to say, I'm not handling it well. If I've learned anything in the last year about my health- it's that I need to keep it at a top priority to ensure I'm at my best at all times. And sometimes, that simply means getting outside. Sure #wellness is all about eating healthy, exercising, and getting enough sleep- but it's also about your mental health. So today I took a long walk with my house sitting client and thought deeply about where my life is heading. Unfortunately, I think the most painful part of yesterday/today, is the right thing to do. ·
·
Maybe this evening I'll put on a face mask, turn on some #Buffy, and order some cheap Chinese food. That seems to be my go-to right behind some outdoorsy time. ✌🏼

Oh, you know, just drinking my @vitalproteins cucumber aloe beauty water while wearing an exfoliating mask made with their beauty water (and 🍍, coconut oil and salt... I'll post the recipe on my story)... y'all know I love me some #vitalproteins because of how it helps my joints, skin, hair and nails but loving it even more now that it has multiple uses- especially because you know I'm lazy and need ALL the beauty help I can get haha... and no, this isn't a sponsored post... just me being me (and probably discovering why I'm single 😂). Time to head out for workout ✌🏻 once I rinse this (or eat it) off haha. #livelysummer

MOST RECENT

#Repost @ryansnouffer_golf #glfr #glfrsupplements ・・・
Solid workout with @ap_athleticperformance and @mikewolf_golf today at @joeydgolf ! Keeping the heart rate high with some high intensity circuit training 💪🏽 definitely need to work on my cardio 😂🤷🏼‍♂️ #golffitness #pgatour #stayvital #joeydgolf

A challenging hill on tonight's ride, but the climb was worth it. Also, it's a banner day: managed to remove my bottle from the cage, successfully get a drink of @nuunhydration and return it to the cage, all at 16mph. 💪😎🚴🏻‍♀️☀️#oisellevolée #teamnuun #nuunlife #stayhydrated #lifepoints #stayvital #newbiecyclist #cycling #cyclingarkansas #arkansasriver #arkansasoutside #outsideisfree #sunset #theuncommonthread

Oh, you know, just drinking my @vitalproteins cucumber aloe beauty water while wearing an exfoliating mask made with their beauty water (and 🍍, coconut oil and salt... I'll post the recipe on my story)... y'all know I love me some #vitalproteins because of how it helps my joints, skin, hair and nails but loving it even more now that it has multiple uses- especially because you know I'm lazy and need ALL the beauty help I can get haha... and no, this isn't a sponsored post... just me being me (and probably discovering why I'm single 😂). Time to head out for workout ✌🏻 once I rinse this (or eat it) off haha. #livelysummer

I know my Instagram is almost always super positive, inspirational, and peppy. But believe me, I have my days where I'm just not feelin' it. ·
·
Today is one of those days. ·
·
Yesterday my life did a complete 180° and needless to say, I'm not handling it well. If I've learned anything in the last year about my health- it's that I need to keep it at a top priority to ensure I'm at my best at all times. And sometimes, that simply means getting outside. Sure #wellness is all about eating healthy, exercising, and getting enough sleep- but it's also about your mental health. So today I took a long walk with my house sitting client and thought deeply about where my life is heading. Unfortunately, I think the most painful part of yesterday/today, is the right thing to do. ·
·
Maybe this evening I'll put on a face mask, turn on some #Buffy, and order some cheap Chinese food. That seems to be my go-to right behind some outdoorsy time. ✌🏼

Delicious!!! @vitalproteins @fabfitfun a protein supplement you can truly mix with anything. #healthylife #stayvital

It's hella hot. I've been sipping on this NONSTOP lately. It's chill. 😜 Hit the link in my bio to grab some beauty water for yo'self! #collageneration #stayvital

I got a light workout and stretch in this morning all while dodging a very cranky toddler!
Continue each exercise and hold each stretch for 30 seconds each movement. Repeat 4 times. .
.
.
👏🏼 to my 5 year old photographer! .
.
.
#inspiringwomenrunners #womensrunningcommunity #inspirationalrunners #instarunners #inspirepregnancy #pregnantrunner #fitmom #fitlife #motherrunner #exercise #fitness #befitdavis #stayvital #teamenertor #fitnesswithkids #stretching @inspiringwomenrunners @inspirational_runners @inspirepregnancy @instarunners @inspirational_runners @fitapproach @pregnant_fitness @pregnancyworkout

Throwback Thursday goes out to these kickass women 💪🏻 Went to my second @soulcycle class ever, a few weeks ago, thanks to @fitbritla_ 🙏🏻 To be honest, I did not like my first class 🙈 I honestly did not understand all the hype of soul cycle and was just going to write them off as another pricey spin class 😂 But a few weeks ago I took @lisamoloshok 's class and I am a believer 🙌🏻 Her class was tough (I mean, look at how red my face is 🙄) but it made me understand why people love soul so much 😍 Thank you for bringing me to the light - great instructors & great friends really do make a huge difference in how you feel 😜 Have you ever been to a class and absolutely hated it; but decided to give it another try and ended up loving it?! I'd love to know, tell me down below (that rhymed!) ❤️ #soulcycle #westhollywood #spin

cause some days are just meant to be PINK af 🌸I've spent the morning reading messages & talking to many of you & how I give you hope and you don't understand how much hope you give me. It gives me the strength to stand up and say yeah I'm bipolar and it's beautiful 🌷 thank you all so much for taking the time to read my article and most importantly reach out to me. I feel like I'm on top of the world this is the best feeling ever ❗️gonna finish my smoothie && journal then sit at my desk and work on some awesome stuff for all of you! this smoothie is describing me feelings right now bright, fun and just plain effing amazing 🔥I used 1/2 cup of full fat coconut milk, 1/2 cup of water, 1/2 cup of cauli, a couple of frozen raspberries, 1/4 of an avocado, 2 scoops of @vitalproteins collagen peptides, 1.5 tsp @lovebeets beet powder, 1.5 tsp of @moondeli energy tonic, 1 tsp of @majusuperfoods ashwagandha && some @pearlbutter don't know how much 😋this is full of healthy fats, taste amazing & looks incredible xx have a great Thursday 👊🏻

morning t e x t u r e shot •• sippin on this medicinal mushroom potion while heading to @barre3 •• ➾ @foursigmatic cordyceps + chaga mix, 1 tsp @sunpotion tocos, 1 tsp maca powder, 1/2 tsp each @sunpotion ashwagandha + mucuna pruriens, 2 scoops @vitalproteins collagen peptides, 1/2 Tbsp @eatingevolved sweet + salty roasted coconut butter, 1/2 Tbsp @artisanaorganics coconut butter, 7oz warm unsweetened nut milk, 7oz hot water ☕️•••


#balancedeats #eatpretty #realfood #mushrooms #onshrooms #stayvital #apotionaday #b3movesme

SWEET (A) or SALTY (B) 🤔 THAT IS THE QUESTION 🤔 🔔See the Link in the BIO to stay updated 😉
 #spagniexperiencetheitaliantaste

hope you are all having a wonderful evening & had an amazing day ✨today was an incredible day for me, with my article being published on elephant journal 🐘 && all your beautiful comments I feel like I'm flying 🕊to celebrate I made these crazy tasty good for you lemon pudding, I used @lifewaykefir matcha kefir instead of coconut milk, you can get the full recipe for my original lemon pudding on the blog followourpassion.com & if you are interested in reading the article it's on my bio 🌻 have a crazy good night 🌙 see you babes tomorrow xx #followourpassionstyle

Ever since having baby #3 my hormones seem to be on a pendulum. Some days I feel like I'm starting the entire puberty process over (hello acne). But this past week I decided enough was enough and embarked on a journey to take back my flow and start working in harmony with my hormones instead of battling against them. 🤓
Two things I found to be crazy beneficial (to name a few) is #collagen and cocoa powder. Yes chocolate lovers unite.
🙌🏻
Collagen has become a daily part of my diet and I can't tell you how amazing it has been. Top that with a mandatory quarterly 5-day hormonal reset and my flow is fully in control! 👍🏻
On the blog I spill the secrets on the hormonal impact of collagen and cocoa powder and give you this delicious hormone balance blender fudgesicle recipe.
😍
Because nourishing food should be delicious!
Pssst...you're going to want to hide these 🙌🏻♥️👍🏻
Link in profile!
#stayvital

Would you do :60 of burpees for Vital Proteins (@vitalproteins) Collagen Peptides? These 10 athletes did, because they know the benefits are real!
___
VP's Collagen Peptides are ideal for everyone: •Promotes hair, skin, nail, and bone and joint health
•Digested and absorbed easily for maximum benefit
•Flavorless and versatile- use in hot or cold beverages and/or cook with it to add quality protein to your favorite meals.
___
If you know you're in need of a high quality product to support your athletic endeavors and daily feats, I highly recommend Vital Proteins!
___
#sponsored #giddyapproved #stayvital #collagenpeptides #GideonAkande #wegotgoals #getfitwithgiddy

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