#stayupright

MOST RECENT

So much is happening these days! Get away from your screens (i'll do the same) and join me today for my classes at @airyoga_zurich ,
Intermediate at 10am or lunch flow at 12

tomorrow for the free opening community class at the @swissyogaconference

Saturday morning at air at 10am

Or for my workshop on sunday and other incredible teachers joining the conference!

#yoga #yogainzurich #yogini #yogisofinstagram #stayupright #yogateachings #lifewithyoga #yogalove #asana #airyoga #yogastudies #yogateacher #instagood #instafit #yogagirl #yogamom #lifewithkids #lifeasamom #syc2018 pic by @andreamonicahug 💛 💛💛

Wednesday night PABS #bikeride along the #greencircletrail. #stayupright

vrrrrroooom vrrrroooom 🛵🛵
pre-learners 2day training before I can even apply for L plates! .
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#nothingtodowithyoga #scooter #ridingschool #learningtoride #learningtorideascooter #learningtorideabike #motorcycleschool #scooterlife
#stayupright #stayuprightridertraining

Must have for our little van! #essential #haveweflippedyet #stayupright

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1. Constricts the blood vessels - so mum & baby don't receive optimal blood & oxygen flow
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2. It can be more painful for mum
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3. If baby isn't in the optimal birthing position, a mother being on her back reduces the chances of baby moving to the correct position
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4. Closes the pelvic outlet by 20% to 30% compared to being in an upright postition
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5. Increases the risk of an assisted birth - forceps or vontouse
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6. The birth path is curved like a J so by breathing/pushing baby down laying on her back, a mother is technically pushing uphill
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7. Labour/birth can be prolonged as there is more work for mum to do - causing her to get worn out
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8. As this position can slow or slow labour, it is more likely to lead to intervention of some kind
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9. A mother is more likely to receive medical pressure if her labour slows or stalls, increasing her stress levels which affect the baby
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10. Can increase the risk of spinal & pelvic pain/Injury & more discomfort after birth .
#birthpositions #birthposition #offyourback #stayupright #posture #birthing #hypnobirthing #birthprep #practice #squat #antenatalclass #antenataleducation #foodforthought #ownyourbirth #yourchoices

Spectacular pilates studio view

Turning spring to summer

Good evening Sunday! Overlooking the #wisconsinriver on the #greencircletrail. #stayupright

Many days of clouds....
#treeremoval #perservere and #endure #stihl #stayupright

Excellent show at the bike shop with Soul Symmetry & Dig Deep
#wepartyhere #stayupright #liveatpabs

Sometimes navigating isn’t easy, but well worth the journey - a lot like life!!
What is your journey and how’s your navigation system?
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#livelovebe_real
#gpsoflife
#brenebrown
#mindbodygreen
#powerofpositivity
#stayupright
#justclimb
#vistasoflife
#yeahthatgreenville
#bestofgreenvillesc
#gvltoday
#offthegridgreenville

#dfwvolée are road tripping to Possum Kingdom Lake in Graford for @trailracingovertexas Possums Revenge on Saturday. @catmak23 @katlynphillips and @becks_hernandez are running the 8 miler, while training partners @dallasdivergirl and @geekgirlindallas are all in for 17 miles of trail fun together! Remember, you are always better together! #stayupright #trailbird #trailrunning #lonestarbirds #oisellevolée #oiselleteam

Another fine evening for a PABS ride. #bicycle #sunset #stayupright

Goals, we need them. To reach and explore ones limits should be mandatory. Push yourself, stay exhilarated and keep motivated. Sometimes you will find change is necessary to stay ahead of the game... Road ready and legal.

#cmc, #canberramotorcyclecentre, #crfrally, #hondacrfrally, #hondadreaming, #motivated, #adventure, #seekandenjoy, #adventurebikes, #thecitysgonebad, #citygonebad, #stayupright

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