#staythemotherfuckingcourse

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Keep their heads ringing. They will get theirs. #staythemotherfuckingcourse

So I had to do some research tonight after someone emailed me to ask about a comparison between our belt and another company's belt and the first thing I saw was a box to check if you understood the belt had a 12-16 week lead time. My first thought was "how fucking busy are these people that it takes 4 months to produce a belt?" Mad props to them, if in fact, they are that busy... Like my grandfather always said "stay small enough to care and be big enough to keep up." #staythemotherfuckingcourse
#pioneerbelts #weightbelt #customliftingbelt #customweightbelts

A lil Saturday morning pump to work out that whole large pizza I ate last night 😜 #WorkFuckingHarder #NoSleep #StayTheMotherFuckingCourse #FluffyForTheSummer

Rocky S2V's are my favorite boot despite being fairly hefty. Yes, those are ankle weights. Seemed easier than taping a change plate to my leg. Gotta work on more movement and endurance stuff for the immediate future. Noticed my ITB's were pissed from rucking so more rucking is on the menu. No point in being strong if you're stationary. #staythemotherfuckingcourse #dumbideas #rockyboots #ankleweights #gonnaprancerciselikeamotherfucker

7 years ago Fresh out of high school out in Iowa for summer work, I took this picture and had a goal set. I kept with it and it was most certainly not a straight path, but a path non the less and end of march this year I became a helicopter pilot and am now venturing into the fixed wing side of aviation. Stick with what makes you happy and you won't work a day in your life. #staythemotherfuckingcourse #r44

Only let dust settle, never yourself. If you're not chasing dreams then you're making excuses.
#workhardplayhard #nevergiveup #neversettle #makedreamsreality #staythemotherfuckingcourse

Face down ass up! Uncle Luke motherfuckers. @Regrann from @murderyassmofos - #FDAUTTWWL2F #igmilitia #staythecourse #staythemotherfuckingcourse

MOST RECENT

Been a min since I've posted a #gymselfie 🙈 Can't be lifting heavy anymore, when I do my intestines want to pop out my hernia repair mesh lining. Don't worry I didn't switch to CrossFit! Just doing low weight high rep stuff, working on dat muscular endurance. .
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#chickenlegsforlife #hashtagwhore #restinggymface #90skid #doitforthegram #instagramthatshit #gym #gymmouse #squats #squatbooty #taylorgang #chucktaylors #80sbaby #selfie #fuckcrossfit #fitdad #dadsthatlift #fitfam #staythemotherfuckingcourse #crushshitdaily

Just the squats but I've got time so I'll knock out some OVHP's. 60 seconds between weight increases, 5 minutes after the final set then start going down. I kept it simple by just adding a different plate each time. So a 10 then 25 then 45 then 45+10, you get the picture. It's basically one big fucked up drop set. I'll replicate it with deads on Friday. #staythemotherfuckingcourse #strugglebreedsgreatness #gogetsweaty #drinkwater #becausefuckem #morefunthanyoudthink #comelearnhowtoturnlegsintojello #paythemotherfuckingman

Alright yall here's the plan, sub-maximal weight for volume with minimal rest. It's what I refer to as Pestle&Mortar training. I know what you're thinking, ok some of you young fuckers at least, "what does that mean LuckyDuece"?? It means throw yourself into a fucking grinder. A non Internet based, no electricity tool used to reduce things into dust. You may be wondering about rest days, fuck that I'm running out of time to redirect my conditioning. Also the picture is chalk I swirled with my feet. Yes my chalk is multicolored kids chalk. It's what I had on hand. Dropping verbiage about "adaptation and improvisation" here. #staythemotherfuckingcourse #strugglebreedsgreatness #gogetsweaty #drinkwater #becausefuckem #grindinglikethestreetssay #stillstupidhot #chalkart #powerlifting #mightbecrossfit #grindfit?

Repair man today. Overnight butchered this one. Rittled with perosity underneath and nice crack!! Lil before and after
#slickrick #ilovewelding #staythemotherfuckingcourse #wireslayer #arealMIGGA

Annnnnnnd that all folks. I wasn't moving super fast and forced myself to do some stretching between coupon swap so feeling pretty good about it. I really think I prefer my "combat" boots over my lightweight Under Armor ones. @trogdoractual I did single can carries, switching between hands and setting it on my shoulders. I forgot how fucking terrible that 80lb sandbag is which is ridiculous because I've had a 200lb+ barbell on my back. #staythemotherfuckingcourse #goruck #waterweight #gascans #sandbags #serviceactionsarebullshit #mandatorymeansitsnolongeragooddeed #becausefuckem #drinkwater #gogetsweaty #vigilantcombatsystems #paidthemotherfuckingman #disgustinfandsweaty #whichmeansitstimetogohugthewife

This is a tale of sand and water. Sadly, nobody wants to make a TV show about me carrying dumb shit around my expansive yard. Alternating between three conditions, slick, sand, and water for 800m each. 5 mile max distance just because I'm still feeling a little sketchy. #staythemotherfuckingcourse #goruck #80lbsandbag #trainingforbaddecisions #doitforthegram #gogetsweaty #becausefuckem #thesebootsweremadeforrucking #ankleweights #mandatorymeansitsnolongeragooddeed #serviceactionsarebullshit #sandbags #gascans #waterweight

Self awareness is our capacity to stand apart from ourselves and examine our thinking, our motives, our history, our scripts, our actions, and our habits and tendencies.  #steppingoutsideofmyself #recovery #everythinggood #rememberwhoyouare #forgetwhattheytoldyou #sobriety #liveandlearn #staythemotherfuckingcourse

Rocky S2V's are my favorite boot despite being fairly hefty. Yes, those are ankle weights. Seemed easier than taping a change plate to my leg. Gotta work on more movement and endurance stuff for the immediate future. Noticed my ITB's were pissed from rucking so more rucking is on the menu. No point in being strong if you're stationary. #staythemotherfuckingcourse #dumbideas #rockyboots #ankleweights #gonnaprancerciselikeamotherfucker

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