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#staythemotherfuckingcourse

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Of all of the "tools" I have acquired throughout my life THIS Mace (gada) is by far the most meaningful. Other than it being completely bad ass, to me it represents unbelievable integrity, progression, hard work and follow through. It's been almost a decade since @wolfbrigadegym has been working to get quality, USA made mace's available and "the eagle has landed!" They are available through @roguefitness and it was well worth the wait. I will truly enjoy smashing and getting smashed by my new garage training partner #staythemotherfuckingcourse #FFF#walshboys

So I had to do some research tonight after someone emailed me to ask about a comparison between our belt and another company's belt and the first thing I saw was a box to check if you understood the belt had a 12-16 week lead time. My first thought was "how fucking busy are these people that it takes 4 months to produce a belt?" Mad props to them, if in fact, they are that busy... Like my grandfather always said "stay small enough to care and be big enough to keep up." #staythemotherfuckingcourse
#pioneerbelts #weightbelt #customliftingbelt #customweightbelts

For anyone fighting for their dreams, what they believe in, a better future, a goal, for their next meal or a roof over their head. Donโ€™t give up. Rage. Destroy every obstacle. We will prevail. #staythemotherfuckingcourse

A lil Saturday morning pump to work out that whole large pizza I ate last night ๐Ÿ˜œ #WorkFuckingHarder #NoSleep #StayTheMotherFuckingCourse #FluffyForTheSummer

Face down ass up! Uncle Luke motherfuckers. @Regrann from @murderyassmofos - #FDAUTTWWL2F #igmilitia #staythecourse #staythemotherfuckingcourse

Gettin it with these kids this morning. Plate carriers/iotvs. Best time was this 18 year old in a bit over 23, all of them finished in 28:35. Only one threw up. #hardtokill #infantry #airborne #staythemotherfuckingcourse #bringbackhardtokillchallenge #iftheydidnthatemetheydonow #starttheweekwithakickinthedick #whatthefuckisPRT

Still a Monday lift but I had to redeem myself from earlier. Lol ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ#STAYTHEMOTHERFUCKINGCOURSE #stillugly #imtoast #heelsdown #cleanandjerk

Keep their heads ringing. They will get theirs. #staythemotherfuckingcourse

MOST RECENT

Gettin it with these kids this morning. Plate carriers/iotvs. Best time was this 18 year old in a bit over 23, all of them finished in 28:35. Only one threw up. #hardtokill #infantry #airborne #staythemotherfuckingcourse #bringbackhardtokillchallenge #iftheydidnthatemetheydonow #starttheweekwithakickinthedick #whatthefuckisPRT

Play your position in the game of life, standing firm! #dontquit #strength #doyou #thinkaboutit #blessed #staythemotherfuckingcourse

That face you make when you're 215 lbs but small AF. Was nice getting back in the gym, tried some new things. Starting a new workout routine that incorporates strength, stamina, and a whole lot of rucking!! #trainhardeattacos ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐ŸŒฎ๐ŸŒฎ
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#hashtagwhore #instagramthatshit #doitforthegram #80sbabygwotmademe #90skid #nickelodeon #kindafitkindafat #nogains #tattoo #tattoos #dadbod #goruck #getoutandtrain #crushshitdaily #staythemotherfuckingcourse #neverfuckingquit #fitfam #gymselfie #selfie #instalike #tattooed #gym #squatbooty #rugrats #saturdaynight

I did a thing... It's been a VERY long time since I've gotten a good smoke sesh and treated like a private. I needed something to get me back into that mindset for what I want to do next. Why not learn a few new skills and get some chest candy while I'm at it so went to Air Assault School. They should have filmed "Surviving the Cut" this class, we had a 50% attrition rate. ๐Ÿ˜‚๐Ÿ˜‚
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#airassault #longesttendaysofmylife #airassualtschool #rappelling #hashtagwhore #instagramthatshit #doitforthegram #freedomfriday #friyay #tgif #survivingthecut #instalike #instagood #fortbenning #rapel #crushshitdaily #staythemotherfuckingcourse #getoutandtrain

Daaaaaaaaammmmnnnn Lucky, back again with the white board. Spotify also doesn't disappoint with the tunes. Definitely liking the variety I'm throwing back in because I was starting to be over the standard 5x5 shit. Considering I slammed into the noob gains plateau, it was definitely time. #staythemotherfuckingcourse #holyshjtspotifyisplayingcrazytownbutterflynow #mixingitup #trainingforselection #whiteboardofdoom #heysugarmommacomeanddancewithme #alwayskeepyourmagsloaded #notcarryimagsischeating

Ohh I regret all that cardio I haven't done this year. Butchered a workout posted by @sof_sf_prep_workouts so I could hang. Man, I gotta say, I'm not as well rounded as I used to be. That will change. Also I don't have access to a row machine so I substituted doing seated cable rows 1000 fucking times because the LOP was right around a meter. If you need some terrible ideas for workouts, definitely go check the dudes page out. He's got some fire on there. #staythemotherfuckingcourse #fitnesslarp #platecarrierforcosplayonly #8lblargesapiscrammedinasmall/med #itdamnsureaintnotwentylbs #forgothowmuchfunthiswas #thisshithere #sweatyinthecold #mustgetbetter

#transformationtuesday
Remember those days when you were scared to death to start over, to change.. who will you be without your crutch, what will you hide your pain behind, where will you find the strength to overcome such monsters and demons...? Then one day you get started!! And before you know it you realize you are not that person anymore. This Goliath isn't so tough after all. You face your fears and confront the pain. Then.. you transform into the person that you were meant to be. #recovery #sobriety #1600 #gooniesneversaydie #forgiveyourself #staythemotherfuckingcourse #strength #courage #wisdom #sober #badass #recover #soberlife #goodvibes #positivemind #gratefulheart #live #love #forgiveness #purpose #findyourwhy #rememberingthosedays #transformation

For anyone fighting for their dreams, what they believe in, a better future, a goal, for their next meal or a roof over their head. Donโ€™t give up. Rage. Destroy every obstacle. We will prevail. #staythemotherfuckingcourse

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