#staythecourse

MOST RECENT

What’s up FUSEfitFam! What a B-E-A-utiful #highfivefitfriday we get to celebrate gong into a nice extended MEMORIAL DAY weekend!
This week we get to shout out the Cuz for achieving this #musclemilestone cranking 5 perfect squats with the big boy plates for the first time ever! Man it don’t get much better than that form!
Over the course of the last six months, Cuz’s strength has skyrocketed all around so much so that the gains just keep on coming! Virtually every lift we tracked has improved from week to week, never stalling or settling. That’s progress, baby!
🔥Show him some love and tell him to keep pushing 💪
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#LightTheFuse #LTFfitness #IgniteThePotentialWithin #FUSEfitFam #clientshoutout #thisisfitness #personaltrainer #fitnessmotivation #instagymfit #fitforlife #myclientsarebeasts #cometrainwithme #naperville #aurora #alwayshungryneversatisfied #pr #bettereveryday #musclemotivation #beinspired #neverbeaverage #ilovewhatido #staythecourse #noexcuses #realpeoplerealprogress #hustleforthatmuscle

Day 32. From Dosidos to GMO to White Hasplant, everybody’s getting along on the same feed same environment. We try not to over complicate a simple process. #welovegrowing💚 #staythecourse #hwnf #soyouwannabearocksuperstar #experiencematters #spark1

Enjoying Freedom on the water with a cold beer. That’s only a few things that make America great 🇺🇸 #America #freedom #staythecourse #enjoyinglife #maryland #letfreedomring #kayaking #explore #fitness #Americaisthebest

People sometimes look at us and think our relationship has always been ☀️ & 🌈 . Truth is, we have had our own storms we have weathered. We just remained committed and stayed the course.
Here’s to the future Meep ❤️🥂- Comment your significant other’s name if you agree👇
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#rideordie relationship #relationshipgoals #sunshineandrainbows #storms #qualities #commitment #staythecourse #goodandbadtimes #qualities #datingtomarriage #future #drivingmissdaisy #loveofmylife

Concealed carry is a lifestyle. You should never take a day of from doing it. The responsibility lies on you. Get out and better your skills. If the fight comes your way you need to be the hardest person they will ever try to kill. -
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📸: muh self -
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#staythecourse #medical #trauma #positivity #holster #mindset #fight #pewpew #fundamentals #fit2carry #pistol #pistoltraining #ccw #practice #shootingguns #training #trainhard #gunporn #drills #shooting #rangeday #smithandwesson #guns #operator #rifle #glock #concealedcarry #carry #igmilitia

Friday night vibes homies. Don’t drink and drive, don’t die, and don’t rape each other. You can however, don you best 1989 NASCAR Memorabilia and pour some Bud heavy down your old lady’s shirt. That’s always a good time. #staythecourse

Here is the before Sunday pic so you know @coryhoagland and I trained a little with the rifle this beautiful weekend. Thanks @tulammo for supplying my ammo and making it cost efficient. Thanks @kingsman_arms for the sweet paint job. #staythecourse#leo#police#thinblueline#gun#pistol #rifle#shooting#sheepdog #concealedcarry#america#freedom #shootingvideos#igmilitia#igshooters #instashooters#glock#glock19 #2a #pewpew#everydaycarry#gunchannels

First time failing on a squat. Did 10x10 at 135, 5x5 at 185, 3x3 at 225, and finally attempted 1 rep at 275. Failed. Luckily I did not injure my hands. Learned that when you’re going to fail, ditch it and get out of there. • ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️
#legday #motivation #taintofail #fail #failure #trainingtofailure #ohmyquad #weightlossjourney #fitness #gym #bodybuilding #gymlife #staythecourse #cardio #training #closeyourrings #weightloss #fitness #fitnessmotivation #maximumbpm #weightlossmotivation #hypertophy #spin #isitcheatdayyet #diet #nutrition #mensphysique #notsoaveragemike #250kchallenge

My happy place and a little #fbf!! Today has been especially tough with my knee injury. I am looking at all the positive things in my life and have so much gratitude! Yet I find myself in this physical pain that won’t go away and it is starting to really weigh on me. I share not for sympathy but to be real. I tell myself this too shall pass in time and it’s teaching me that it’s not on my time table because if it were up to me I’d be running, lifting, training, and racing again by now. ————————————————
As an athlete there are times I wake up and think to myself is all this training worth it? I have doubts, I feel we all have doubts as human beings whether we’re athletes or not. The important thing is not to listen to those doubts and keep moving forward, never give up, and stay focused. This is teaching me that Yes! It’s worth it and with this injury it’s showing me that my goals are real and I will go after those goals no matter what!! #injuredrunner#painpaingoaway#keepfocused#staythecourse#athlete#ocr#ocrathlete#spartan#nevergiveup#obstacles#spartanintraining#womenempoweringwomen#trainhard#workhard#havefun#livelifelove#motivation#godisgood#grateful#gratitude#flashbackfriday

I want to say congratulations to the newest member of Team Martinez Anthony Leone @z807 out of Williamstown High School Class of 2018. Time to get ready for the island brother.
IG - gysgt_martinez
SC - gysgt_martinez
FB - I think I have one just search for me
#whosenext #STAYTHECOURSE
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#whythemarines #southjerseymarines #rsssj #jerseymarines #rsnj #poolee #usmc #futuremarine #ParrisIsland #marinecorps #marines #marinelife #military #trump #maga #makeamericagreatagain #america #madeinamerica #usa #us #eastcoastmarine #TEAMMARTINEZ

No Diggity.
👉🏼 photo tags | #itseverydaybro

Don't wait, the time will never be just right. Given enough time and patience, things are sure to blossom, even in world of weeds, etc.
#staystrong #believeinlove #patience #staythecourse

🇺🇸Who has big plans for the holiday weekend?? 😋
Weekends can be tough when you are working on health goals, and 3 day weekends are even tougher! If you are traveling or have parties/bbq over the weekend, i know it can seem impossible to stay on track with hitting your goals, but if you remember "progress over perfection" and "moderation" , you can enjoy your holiday and still wake up Tuesday morning feeling great! ..
One of the most important things that I've learned is that health is not "all or nothing"...there was a time when a holiday meant ....eat whatever you want, forget about all your healthy habits, and restart when its over🙄 this makes for a very bloated, yucky day back😟
You can still enjoy yourself but stick to MOST daily healthy habits...drink lots of water, exercise, load up on veggies and protein, and then leave some room for "play" 😉
Have a wonderful weekend and wake up strong and guiltless on Tuesday 💪💕 #everythinginmoderation #weekendtips #livingfit247

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