🇺🇸Who has big plans for the holiday weekend?? 😋
Weekends can be tough when you are working on health goals, and 3 day weekends are even tougher! If you are traveling or have parties/bbq over the weekend, i know it can seem impossible to stay on track with hitting your goals, but if you remember "progress over perfection" and "moderation" , you can enjoy your holiday and still wake up Tuesday morning feeling great! ..
One of the most important things that I've learned is that health is not "all or nothing"...there was a time when a holiday meant ....eat whatever you want, forget about all your healthy habits, and restart when its over🙄 this makes for a very bloated, yucky day back😟
You can still enjoy yourself but stick to MOST daily healthy habits...drink lots of water, exercise, load up on veggies and protein, and then leave some room for "play" 😉
Have a wonderful weekend and wake up strong and guiltless on Tuesday 💪💕 #everythinginmoderation #weekendtips #livingfit247