#staythecourse

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Leaving work on a Friday, when you have a fresh 12 pack, and delivery confirmation of some new Stay the Course gear. Have a good weekend gents. #staythecourse

U.S soldiers comfort a fellow warrior, who's friend had recently been injured in an IED blast. Sgt. Mathew krumwiede was on patrol in Afghanistan, June 2012. When he stepped on a IED. The explosion tore away both legs damaged he's left arm, and ripped open his chest cavity. // This warrior is still with us today. American Strong. 🇺🇸
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#America #USA #Freedom #Liberty #dontburnmyflag #staythecourse #integrity #hitters #operator #Warrior #soldier #Military #pewpew #Redwhiteandblue
#fuckisis #fuckextremists #NoMercy #war #combat #Firefight #Army #Marines #Sof #Armedforces #DEVGRU #Patriot #2nd #AmericanStrong #operator #AWS762
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Partners| @maddminute @pictureplatoon @alloutmilitary

Team Harden AZ 2018 Guard @the_boss15 is locked in and ready to put in work this season on @adidasuprising circuit. #adidasgauntlet #adidasuprising #StayTheCourse #LockedIn

If you give everything you've got, down to your last drop, you will have no regrets 💪🏼.. stay the course my friends
I promise you, my taps on the glass are super light as most of the weight is absorbed in my upper body frame and #core .. and those aren't my footprints on the mirror 😄

#carmelrodriguez #handstand #staythecourse #YG12 #bosu #lifewithmovement
Song by #maryjblige

SUNDAY GUNDAY, nothing special some high intensity combat athlete training,(HI-CAT) this drill is purely performance strength driven shooting, (not tactical) applying the fundamentals while tired, in pain exhausted, heart rate elevated. Pulling a 200 lbs sled, while firemans carrying a 220 lbs man, And shooting from 50 and 25 yards on c zone steel target, the struggle is real when you run this a couple of times with minimal rest. Running my @rebelarmscorp rifle attached my @inforce01 light. (Signature build coming NRA show) #fitnessinspiration #stfuat #gymlife #functionalfitness #1stphorm #legionofboom #neversettle #strengthtraining #traininsane #miamilife #strengthandconditioning #trainharderthanme #combatathlete
#shootingday #rangeday #weaponsreloaded #gunfanatics #molonlabe #merica #2a #2ndamendment #staythecourse #donttreadonme #usmc #swat #tactical

If you're in AZ and haven't made plans for the weekend yet, swing by the West World Sportsmen's Expo and say hi 👋🏼 I'm hiding out in the @cvttents booth 🍻

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#staythecourse People felt themselves watching her/him even before they knew that there was anything different about him. His eyes made a person think that he heard things that no one else had ever heard, that he knew things no one had ever guessed before. He did not seem quite human.
― But I am human #motivation #inspiration #GROW #truth #realtalk #truedat #different #beyourself #thinkoutsidethebox #amblesed #amdifferent #winning #inovator #trend #trendsetter #bodybuilding #bodybuilder #beast #muscles #musclemotivation #muscleschicks #ladieswholift #dadsthatlift #instafit #instamuscles #support #followforfollow #like4like #myfitnessjourney gymdad

Took a 4 hour drive up to Tangkak in Johor yesterday for a day hike up Mt Ophir. At 1276m (4186ft), we thought it to be a challenge sure, but nothing impossible. We had, after all, taken Roys Peak at 1578m (5177ft). Boy did we underestimate this fella. Ranked as Malaysia's 6th hardest climb, it got our heart rates soaring, legs burning and lungs gasping for air at midway, before meeting the notorious KFC section. "Ah dis one bukan kentucky fried chicken eh," our guide quipped. "Ini Killing Fitness Centre." And it almost did me in. 1-2 hours of non stop, steep, rocky terrain got us clambering on all fours and at the end my legs gave up. Both quads cramped up and refused to dissipate. It hurt, and at that point I realised my 3l water bag was down to 500ml. The heat was getting to me and I hadn't paced my hydration. Grace emptied her 1l bottle too and was down to her 600l nalgene.
Our guide graciously offered his soft drink, to get some sugar in me, massaged my legs and strapped my leg up. Fucking lifesaver. 2 other guys on the trail had leg issues too and we were nowhere near the top. They decided to quit. I (with false bravado) decided to limp on. No, not limp, duck walk maybe, because both legs continued to seize up every 5 minutes.
We hit the summit after a laborious push and thought the ordeal over, only to realise the descent was quite possibly the worst I'd experienced. Down climbing, slipping, sliding, tumbling down another 4 hours. My right knee locked up, and I began to get dizzy. Dehydration. Thankfully, we hit a water point with filtered stream water. Cold, refreshing, revitalising. We roughed it out towards the end. Silent, just biting down and roughing it out.

Total time taken, 10 hours - hitting base just before sunset. There were others still up on the mountain. Possibly had to be pulled out by rescue vehicle.
Bruised, but not beaten. We were thankful for the opportunity to see through another adventure together. No, we didn't conquer the mountain. We conquered ourselves. That, and Ophir herself had graciously allowed us to pass relatively unscathed. Peace out Gunung Ledang. Onward to Kinabalu next month.

How much water do you drink in a day? Do you know how much you should be drinking? Drink half your body weight in ounces. Example: If you weigh 140, you should be drinking 70 ounces of water.

6 mile hike at Woodward Park....we had a blast! It was so beautiful and kewl, there was even a lady playing a guitar on the trail!(check out pic#6 ) We saw bunnies, a hawk and a humming bird! @ericamarie1723 and @ariwilsonnn you ladies to come with us some time! If @kendamagrandmama can do it...you can too! @rosalindamendez41 tell James there was no rain in the forcast...we missed you guys!
#iamonamission #staythecourse #cowloops #eatontrail #woodwork #naturegirl

Just because you are entertaining, doesn't mean you have to go off plan! Steaks, roasted asparagus, cauliflower risotto and salad. Paleo Molten Lava Cakes with whipped coconut cream and coconut vanilla ice cream for dessert!! #eatclean #entertain #paleo #staythecourse #health #healthy #healthyliving #healthychoices #healthylifestyle #healthyfood #healthyeating #love #loveyourself #respectyourself #getlean #good #food #live #life #goodtimes #friends #fun

Digging through my box of treasures to find the perfect cards created by me and a very dear soul years ago (thank you Sam... something I definitely want to revisit with more intention and commitment shortly, once my first book is published...) and I came across my beloved Tyson. He reaches to me in song almost daily with a tune playing in a store, at work or my iPhone... and I smile.
Right now the universe is showing our patterns, lovingly, so we can learn and transcend them. Indeed if "old shit" is coming up, Groundhog Day prevails, or you just feel like it's the "same crap, different smell" well it's because you've not quite mastered the learning yet... and for me it's finishing what I start. While I am a strategic thinker and doer, determined and energized to move mountains and make things happen, as a creative empath and intuitive I can be flighty - I could cover a wall with post-it notes of ideas - but for me the work in this life as a 40/4 is about taking my creative gifts and having razor sharp focus... not building castles in the clouds, but empires on rock solid grounded foundations.
So here we are, my dead cat is communing from the grave - 9 years on since his passing - reminding me of the promise I made to him and myself, that all that hurt would be FOR SOMETHING, and that I was here to help others facing the same circumstances. We've never been closer to this intention becoming reality... Even still we must stay the course and keep going.
Right now the change of seasons and winds of change beckon a time to get real, to get focused and stop getting in the way of ourselves with the same old BS. And that pretty much sums up the flavor of the season! Thank you Tysie - our physical time together on earth has now been foreshadowed by your time in spirit as my loving guide and sageful guru - and I promise to honor you by being the best person I can be, realizing my purpose and dharma with precision, purpose and tenacity. And taking our dreams to the next level. Onwards peeps, Mel MYM #wisdom #stayfocused #staythecourse #onpath #strongfoundation #building #upwards #onwards #focus #tysonstail #melissadesmond #manifestyourmagic

Thanks papa for the new patch! 🇺🇸 #staythecourse

Live God First and Trust the Process. #endure #havefaith #staythecourse

Its been a while since I made protein bread ... so this will be a welcome change to breakfast this week! 🍞 #weightloss #transformation #fatloss #fitnessgoals #staythecourse

Just keep truckin' on. ⚡️

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