#staysurffit

MOST RECENT

Check out our next retreat in luxury accommodation overlooking Saunton Sands, SW UK. LINK IN BIO TO BOOK
A weekend of surf fitness and psychology with @andrew_cotty in the amazing @chaletsaunton Best views in North Devon with direct beach access. Imagine doing yoga overlooking the UNESCO Biosphere, Bideford Bay and Hartland Point!
#luxuryretreat #luxuryaccommodation #sauntonsurf #sauntonsandssurf

Check out this Surf Fitness weekend with @andrew_cotty at the luxury @chaletsaunton in July.
Get the lowdown on how to stay surf fit and mentally + physically prepare yourself to boost your surfing.
Open to all levels, just message to book or visit the link in the bio.
#surffitdevon #chaletsaunton #getsurffit

Nazaré shorey looking 'challenging'
Are you confident in the sea? If you'd rather think about your surfing than worrying about conditions then our Surf Fit retreats are perfect.
Learn from the best. Accessible to all levels.
Next dates 13th-15th July in UK, 13th - 20th Oct and 20th - 27th Oct in Portugal. .
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#wellnessretreat #surfstronger #surflinger #surfbetter #surfforlife #cotty #andrewcotton #surfcoaching
#surffit #surffitness #surffitretreat #surffretreat #retreat #fitness #fitnessretreat #surf #surfing #oceanconfidence #oceanawareness #fittosurf #staysurffit #getfit

NEXT UK SURF FIT RETREAT DATES!
Mini retreat 13th - 15th July at the incredible @chaletsaunton
LINK IN BIO!
The most amazing accommodations with best views in the South West!
Stay in these luxury apartments with direct access to the beautiful surfing beach of Saunton Sands.
@andrew_cotty + @blakeybayfitness will be running a weekend of surf fitness, yoga, breathing techniques and much more.
All inclusive with surf lessons too.
Book now to avoid disappointment.
#sauntonsurf #surfsaunton #uksurffitness #uksurfretreat

Amazing surf fitness retreats in Portugal this October with our friends at @surf_fit_life
LINK IN BIO!
Suitable for all levels to learn surf Fitness and ocean confidence with the experts.
Book early.
#portugalsurfretreat #portugalfitnessretreat

Taking 5 after the now famous Nazaré stair run.

Missing this view!
We're back in Portugal in October with 2 weeks of surf fit retreats.
Link in bio!

A review from our first week! Josiah had joined us from New York.
Our week was richer for having him with us.
Will miss all of the retreat guests but hopefully will see these special humans again soon.
#review #lovewhatyoudo #feedback #lovelife

Now this is what I call a 'bottom turn'! @chriscrooke93 leaning low and driving hard.

Love photographing rope workouts. Always makes a great shot.
#workout #ropeworkout #ropetraining

Here is @blakeybayfitness pushing our retreat guests heads in the sand to forget about life stress.
A great way to forget about it all and truly relax.
Comment if you'd like this therapy!
#lol #checkingwhoreadsposts
#ostrich #ostrichyoga

Time for a surf!

Blue Baleal, Peniche.

Our Portugal Surf Fit venue has a fully functioning gym and yoga room on-site. So handy if you want to put in some extra time.
If the weather is nice we use the outside space.
#gym #gymworkout #fitnessretreat #portugalsurfretreat #portugalretreat

Pretty cool place to have lunch, overlooking Nazaré town beach from the cliff top.
Thank you @nazarecasasana for some amazing, healthy, nutrient packed lunches.
#nutrition #healthyeating #freshfood #fitnessfood

@andrew_cotty talking the Surf Fit group through the ins and outs of big wave tow boards at the @redbull warehouse in Nazaré harbour.
This is where all the surfers gather to prepare before heading out.
#surftour #nazaretour #introtosurfing

And this isn't even a boomerang 😂
@blakeybayfitness demonstrating perfect ropes technique. Keep it tight!
#ropeworkout #fitnessandconditioning #offshore @sharpsbrewery

Very honoured to watch Nazaré's top videographer @polvo32 as yet unreleased film of the biggest Nazaré waves ever!
Thank you for giving us an insight into filming at this incredible place. The film was truly stunning!
@hugovau pushing the limits of what's possible!
#Nazaré #nazarewaves #biggestwavesever #bigwavesurfing #bigwavesurfer

@punchmachine in full training mode during our strength and conditioning session.
#strengthworkout #surferworkout #conditioning

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