#staystrongfitfam

MOST RECENT

Topless Thursdays anyone?

12 week challenge is over but I'm still moving forward!

Whose with me?

#pruviteveryday👊 #pruvit #pruvitfitness #kagedmuscle #militarymuscle #fitlife #staystrongfitfam #pruvitfitness #kagedmuscle #fitlife #staystrongfitfam #keto #ketones
To find out more about the Keto lifestyle and @justpruvit Products click on the link in my BIO.

Stay FOCUSED!!!!! NO matter what life throws at you, stay focused on your "WHY"

#pruvit #pruviteveryday👊 #fitfam #fitness #followthepath #4thhole #flyeaglesfly #readyforsummer #summeriscoming #militarymuscle #fitlife #staystrongfitfam #pruvit #pruvitfitness #kagedmuscle
Click on my BIO link for more information about the Keto lifestyle and @justpruvit products.

@findingketojoy @shorticarly

Dear #fitfam , #fitlifestyle , and @justpruvit .. I had to tell my therapist about you, I think things are getting pretty serious between us.

NO, it's a good thing, I'm full of energy now, I'm happy and I've formed new healthy habits.

My therapist agrees that you have been beneficial to me so I was wondering if you wanted to "Go Steady?" I think we would make an awesome power couple. I have a subscription to @Netflix And a drawer full of protein bars and pruvit OS... So what do you say? Ready to conquer the world together?

#timetoconquer #powerhousecouple #keto #pruvit #beastmode #fitfam #athlete #strength #olympics #fitness #followthepath #flyeaglesfly #villanovabasketball #readyforsummer #summeriscoming #military #fitlife #staystrongfitfam #4weeks #pruvit #pruvitfitness #kagedmuscle #militarymuscle
@findingketojoy @brianundy @bodybuilding.com

This has truly been one of the best experiences of my life. I can’t thank all of you for your never ending support and encouragement, our coaches for their guidance and of course @bodybuilding.com and @optimumnutrition for hosting and sponsoring this challenge.
I followed @krisgethin 12-Week Program and Kept track of my macros/calories through the cronometer app.
The most helpful thing along the way has been finding the Keto lifestyle and becoming part of the @justpruvit community.
Please feel free to join our Keto Facebook Group to find out more: https://www.facebook.com/groups/145588522792865/

Thank you to my Pruvit Insiders: @findingketojoy @christina.pruvit and @shorticarly - always there to provide guidance and keto expertise.

#250Kchallenge2018 #250kchallenge #fitbearded #findyourfit #strongestme #timetoshred #timetoslay #wagewar #weekofgains #armyvet #modifiedketofitness #stayfocused #stayhungry #beastmode #flyeaglesfly #readyforsummer #summeriscoming #militarymuscle #fitlife #staystrongfitfam #pruvit #pruvitfitness #kagedmuscle

#flexfriday #tryceps

Today is dedicated to "TRY-CEPS". This is the muscle we use to try new things, to give someone a chance, and to find different ways to become a better self.

If you want to know what I've tried in the last 12 weeks:
1) this challenge, never ever been a part of something like this before in my life and I'm loving it
2) stopped drinking and smoking, I'm 10x healthier because of it
3) @findingketojoy and I started down the Keto lifestyle and she became a promoter for @justpruvit... you can see the results
4)signed up for the all access program from @bodybuilding.com
5) tried @krisgethin 12 week program.. I'm pretty sure I killed it

Most importantly, I focused on being a better person for myself and everyone around me through health and fitness... the changes have been dramatic and I couldn't be happier.

I challenge you all to use your "TRY-CEP" muscles this weekend and comment below what it was that you tried.

@rintimtym flex photo for you
#250kchallenge2018 #250kchallenge #fitbearded #findyourfit #strongestme #timetoshred #timetoslay #wagewar #weekofgains #armyvet #modifiedketofitness #stayfocused #stayhungry #beastmode #fitfam #followthepath #flyeaglesfly #readyforsummer #summeriscoming #military #fitlife #staystrongfitfam #pruvit #pruvitfitness #kagedmuscle
@bodybuilding.com @optimumnutrition @findingketojoy

It's bittersweet... today was this last workout for this 12 week program! As I look back over the last 12 weeks I'm utterly amazed by how far we've all come in such a short period of time!

It's amazing how important consistency, focus and determination are to success. Without those 3 things we would be never have been able to bust through our plateaus and get over the obstacles on our path.
Every time there were naysayers or voices in your head telling you to quit you shook it off and dug deeper. Be proud, you killed it, this isn't the end though. No, it's nothing but another step, another story, another battle won... So as bittersweet as it is to end this 12 week program from @krisgethin , tomorrow is a new day, a new opportunity to challenge myself and a new program to smash!

Thank you everyone for continued support... 👏👏👏👊👊👊👊💪💪💪💪💪 #250Kchallenge2018 #250kchallenge #fitbearded #findyourfit #strongestme #timetoshred #timetoslay #wagewar #weekofgains #armyvet #modifiedketofitness #stayfocused #stayhungry #beastmode #fitfam #athlete #flyeaglesfly #readyforsummer #summeriscoming #militarymuscle #fitlife #staystrongfitfam #pruvit #pruvitfitness #kagedmuscle
@bodybuilding.com @optimumnutrition

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