#staystrong

7520028 posts

TOP POSTS

Never doubt yourself 💪follow: (@epicfitnesscclips)
-
Hashtag #Shredded_Academy @ us in your captions for a shoutout .
.
.
.
. Credit: @officialminihulk

Double tap for beautiful @michelle_lewin

Hey baby girl, spread your wings and fly away. 🦋 sinceramente: basta credere in se stessi, basta credere di poterci riuscire. Piano con calma, con costanza e passione. Tutto viene combattendo, niente viene aspettando. Ph. @andrearavanettiph 💪🏼 #fit #fitness #fitgirl #fitnessgirl #workout #squat #eatclean #fitchick #youtuber #fitfam #fitnessmotivation #fitspiration #fitnessmodel #fitlife #fitnesslife #fitspo #muscles #healthy #health #strong #stronger #staystrong #bodybuilding #bodybuilder #girlswholift #abs #bicep #biceps

Tens razão... não sou flor que se cheire!
Sou flor que se regue, que se cultiva e que floresce.
Porque cheirar qualquer um quer, mas cuidar é para poucos. 😙💪 #arm #body #bodybuilding #bodyfitness #beijonobiceps #bodybuildingmotivation #esmagaquecresce #foconoobjetivo #fitnessmodel #wellness #fitnessgirl #hardcoreladies #hypeness #maromba #musculacaofeminina #musculação #nopainnogain #noexcuses #fikagrandeporra #gym #fodaseopadrao #staystrong #foco #strongwomen

Exercise Tip📝
CABLE FLYE VARIATION
.
✳️Muscle: Pecs (chest)
✳️Type : isolation
✳️Sets : 4
✳️Reps : 12-15
✳️Rest: 60 sec
.
Using the bench will keep you in the correct position and also stop you from swinging or cheating.
.
Credit @ryan_spiteri
#Powerlifting #fitnessmotivation #gymlifestyle #sport

@project1in4 you nailed this. With my personal experience of PND, this is how it felt. There was a box between me and the outside world, where I felt it was getting smaller and smaller and I couldn't communicate with the people that I loved. Towards the pointy end of the illness, my brain fog was so bad, that I couldn't remember how to count the baby formula. I couldn't even remember how to boil sweet potatoes 😫!! I also couldn't pack my bag for hospital, my beautiful mother in law had to do this. How is this even possible some people ask? It comes down to the wiring of our brains being off kilter or our naughty neurochemicals being out of alignment. And for some of us, our hippocampus (memory centre) shuts down! It's so important that for people experiencing depression that you have an incredible support team around you. They know the signs, they know what to say, and most importantly they know what to do. If you feel yourself slipping, make sure to speak up ASAP. We need to get you to the right places and a good plan to keep you well and safe. I am proud to be an ambassador for @ruokday, brainwave and soon to be working very closely with @gidgetfoundation.
If you or someone you love is going through this and needs help, please call:
Lifeline 13 11 14
Kids Helpline 1800 551 800
Mensline Australia 1300 789 978
Suicide call back service 1300 659 467
Beyond blue 1300 22 46 36
Headspace 1800 650 890 #eqconsultingco #ruok #project1in4 #mindfulness #meditation #investinyourself #itsoktotalk #mentalhealth #mentalhealthawareness #ruokambassador #turnupthevolume #gidgetfoundation #beyondblue #itsnotweaktospeak #hereforyou #staystrong

Feeling blue... ich hoffe, es geht Euch gut?! Es gibt Tage, da fühlt man sich angreifbar und möchte am liebsten nur "zu Mama auf den Schoß" - denkt daran: das geht wieder vorbei! Lasst Euch nicht schwächen von Nörglern oder Menschen, in deren Umgebung ihr Euch unwohl fühlt #stayfocused - stattdessen: sucht die Nähe von Lieblingsmenschen, konzentriert Euch auf Positives. Unsere Gedanken erschaffen unsere Welt... und seid gut zu Euch selbst 🦋 #ootd Jeansbluse @hessnatur Rock @richandroyalofficial Sandalen @buffaloshoes #quotes #quoteoftheday #love #life #bestrong #staystrong

MOST RECENT

You're all so brave #staystrong #hemingway

KEEP SMILING ♡ Netop hjemvendt fra Herlev Hospital hvor vi deltog i Copenhagen Baby-heart som er et forskningsprojekt hvor de scanner hjertet på nyfødte. Umiddelbart synes alt fint på lille babyL men alt skal lige gennemtjekkes af andre fagfolk også. Vi hører kun noget hvis de har fundet noget ♡ ♡ ♡ #copenhagenbabyheart #herlevhospital #forskning #videnskab #babyL #mybaby #newborn #sweetheart #babygirl #keepsmiling #staystrong #staypositive #love #family #livetmedbørn #livetsommor #barsel #barselsliv #mortilto

#nice #gym💪 #staystrong
Exercise GYM 👍💪 #semogasukses

Sometimes you just need to remind yourself...🕇 Give me strength 🕇 #quote #reminder #wordstoliveby #words #wordsofwisdom #chinup #staystrong

Perhaps you think sports comes from a natural gift or raw talent or that it takes large sums of money for lessons, equipment and performance gear. If you are a coach you may think athletic success is an direct result of precise technique or more training hours in the gym. If you are nutritionist like me you proclaim the power of food and proper fueling. The truth is it's all of the above, training gear fueling with good nutrition. We had a lovely consultation with Alton Brown @altonbrownathlete Tokyo 2020 Gold 🎯👊#sportsnutrition #britishnationalkarate #london #uk #beliveinyourself #staystrong #fueling #umannutritionuk #umannutritiontips #umannutritioninternational
#2020tokyo

morning :) i love details 😍

follow this page in feedly

Most Popular Instagram Hashtags