#stayready

MOST RECENT

Found this great snack at Costco!

Don’t be that Physio
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Resist the righting reflex
Understand their reasons to change
Listen with empathy

Empower and encourage optimism and hope
Roll with resistance
Support self efficacy
Try to develop discrepancy and avoid argument
_____________________________________________ Over 30% of variance in psychotherapy and counselling trials is due to the relationships formed.
The best assessments are like cafe conversations.
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#physio #physiotherapy #physiotherapist #physicaltherapist #sportsphysio #sportstherapy #sportscience #sportsmedicine #sportsphysiotherapy #sportsphysiotherapist #motivationalinterviewing #motivation #mi #interview #consultation #pain #painmanagement #assessment #stayready #performance #performancetraining #athlete #injury #rehab #rehabilitation #injuryprevention #chelmsfordphysio #londonphysio #chelmsford #physiobrad

Guys let’s get real. Being a Porn Star & having sex in front of high definition cameras is kind of stressful. To avoid from humiliating incidents I use take @pureformen daily. #stayready order yours at pureformen.com

💢Hamstring Work💢 I have had some tough times when it comes to hamstrings. I was always able to get the volume in weights but the muscle activation was never 100% ( Muscle activation is crucial to the muscle you are targeting). I have been correcting this by applying different techniques and angles to hit the muscle and with the resistance band I am instantly able to activate the muscle for the word GO!! Proper execution will help you get the best from every training session. Always remember execution is KEY 🔑 !!
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Some of the exercises that really fired up my hamstrings and glutes 🔥:
1️⃣ Straight leg bend overs ( Add elastic band for extra hard resistance Glutes+ hamstrings ).
2️⃣ Romaine deadlift ( Descend slowly and squeeze at the top when ascending ).
3️⃣ Leg curl 4x12.
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#abstraining #gymsharkfit #6packabs #fitnessfun #workoutroutine #absworkout #adidas👟 #leanmuscle #fitboys #fitnesspark #parisianstyle #bodygoal #fitfrenchie #instagramfit #musclemania #fitnessinfluencer #healthylivingrevolution #shredded_academy #callisthenics #gymshark #wednesdaymotivation #physiquemodel #stayready #physiquefreak #coreworkouts #crunches #legraises #abdominals

✍🏽Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step. 🦶🏼💃🏽
#CompletelyInspired #Ready
#SoGrateful #Energy #1000 #Author #Visionary #Creative #StayReady #Awareness #Leadership #Purpose #Journey #Patience #Action #Freedom #SelfBelief #Gratitude 🥑🍅🥦🥕🥰

This thanksgiving I am beyond grateful for all of the smart coaches I have in my life. They continue to push me to my destiny. #thanksgiving #givingthanks #instagood #basketball #staystrong #stayready #basketballworkout #coach #gratitude #fitness #family

I had a freakin’ blast teaching tonight...thank you for everyone who came out to train. In true Carlson Gracie fashion, we worked on pressure passes, I hope you all enjoyed the techniques!

There is so much to be thankful for everyday, emphasis is just placed on this season. However, if you are finding it hard to do so, they are coming. #bepatient #begrateful #be #thankful #appreciatewhatyouhave #countyourblessings #stayready #countemup #countitup #blessings #loa #pray #meditate #attract #vortex #love #gratitude #always

Rise up! Rise up! #stayready

Free Delivery! 🙉⁣

We have partnered with @skipthedishes to offer free delivery in Richmond! Starting November 21st all orders over $20 will qualify for a free delivery 🚗⁣

This is a limited time offer so make sure to get those thumbs moving for the most delicious and nutritious food in town. Check out our full menu on the Skip The Dishes app today! 👀⁣

#livewithpurpose #choosehealth #choosehappiness #eatgoodfeelgood #healthiswealth #youarewhatyoueat #feedthebeast #beastmode #cleanfuel #richmondmoments #yvrfoodie #604eats #vancityeats #teamchomp #yvrfit #604fitness #vancouverfitness #curiocityvancouver #purposegang #souptogo #chickpeagang #staywarm #cozygang #cozybowls ⁣⁣#poke #igpoke #pokevancouver #winteriscoming #stayready

📸: @tasteofvancouver

Due to preparation for the anticipated storm ⛈🌪
Class is CANCELED tonight ☹️
We apologize for the last minute notice but gotta #stayready #sorrywereclosed See you Saturday 11:00-12:30pm Womens Muay Thai | 12:30-2:30pm Open Training | 2:30-4:30pm Womens Boxing | 4:30-6:30pm Boxing 👌🏽💯💯💯

Due to preparation for the anticipated storm ⛈🌪
Class is CANCELED tonight ☹️
We apologize for the last minute notice but gotta #stayready #sorrywereclosed See you Saturday 11:00-12:30pm Womens Muay Thai | 12:30-2:30pm Open Training | 2:30-4:30pm Womens Boxing | 4:30-6:30pm Boxing 👌🏽💯💯💯

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