Heres a picture of one of my most recent clients. Could you believe we did this in only 6 months?!?!?! Yes thats right 6 months for the first 3 we dieted off all that fat then primed his body for a 3 months explosive growth phase.
See when your body has been dieting for so long you as soon as you start bulking your body has a rebound effect and is extremely anabolic.
We took advantage of this and built his body from fat and gross to superhero like.
This is information and training protocols that took me years of trial and error to learn let me save you the time and effort and begin training with me. @blakeandersonfitness