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#staymotivated

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FIRSTLY LET ME KNOW IN THE COMMENTS BELOW WHAT SIZE BANANA DO YOU THINK YOU NORMALLY EAT?
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Now many people want to cut weight or get shredded/lose body fat. The general person these days counts calories etc. They often forget the micronutrient breakdown and evaluate the health benefits of each food. Banana is definitely high in simple carbs, natural sugars and yes they do spike your insulin/decrease your fat burning capabilities. However in a healthy diet you can still implement one a day at the right time with the right food to make it work. It's important to understand this as bananas have many good micronutrients such as potassium and magnesium required for muscle function which will then allow you train effectively which will achieve you better results. Have a good think about which one you will implement and let me know how you go. .
👻 ADD ME ON SNAPCHAT:
thejayvalentine
Fuelled by @bpmlabs
💪🏾 Hairless/Smooth Skin: @laserlifeclinic
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#fitness #bodybuilding #gym #workout #train #training #model #lifestyle #staymotivated #gains #motivation #healthy #abs #jayvalentine #body #aesthetics #fit #shredded #physique #muscle #australia #boy #malemodel #dedication #sydney #transformation #abs #sixpack #onlinecoach

People have the need to give me their personal opinion about my body even though I don't ask for their opinion. This is my body and I will do anything that makes me happy even if others find me unattractive. I will let no one not even myself stop me from getting the body that I want 🙌🏽 #motivation#dedication#bootyfordays#gymlife#babe#gym#gains#ass#bootyfordays#sexy#slim#thick#latina#fitnessjourney#fitnessmotivation#staymotivated#inspire#hardwork#gettingfit#progressnotperfection

And then she promised the universe---> that her SMILE will be more powerful then her problems!!!.... #life #iamready #naturebaby #munnardiaries #staystrong #staymotivated #staytrue #stayyou #abhidnyabhave
PC @Ashutoshbhakre

We all start somewhere: ⤵️
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People often come up to me in the gym and ask "bro how'd you get so big/ shredded?".
These people are often surprised when I tell them that I (in most cases) actually use to be skinnier then they are now. I then usually show them pictures of me from when I was 17/18 and they genuinely can't believe it. The point of this post is just to encourage some people out there who see pictures of fitness models and think that these guys have always been jacked and that they can never reach that standard. We all start from somewhere and if you work hard enough for it I promise you you can reach your goals! 💯 ✅ -
Add me on Snapchat for exclusive pics and training and diet tips: thedanielsky 👻
Check out @alphaonelabs for the supplements I use every workout! Use discount code 'DSKY' when checking out for 10% of all supplements 💪🏼😜
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#fitness #bodybuilding #gym #workout #train #training #model #lifestyle #staymotivated #gains #motivation #shredded #healthy #abs #danielsky #physique #muscle #australia #boy #body #malemodel #dedication #sixpack #sydney #transformation #onlinecoach #fatloss #fit #sexy

I hate back shots like this but this is definitely a #TransformationTuesday - Left is my first show (April 8) and right is before my second show (Mid-Late July). So this is about a 3 month difference. Aside from clearly fixing my stance, id like to thank RDL's for this transformation lmao 😭 Excited to make that tie in 10x harsher & make the glutes much fuller and rounder 🙏🏻

Concentrate all your thoughts upon the work at hand. The sun's rays do not burn until brought to a focus. #stayMotivated#travelJourney #nature

My motivation is knowing that if I don't go get it, ain't nobody giving it to me! Shouts to those showing real love & the fake ones too, I won't be here without y'all #StayMotivated #GoodVibesOnly. 🏄🏽

Ayyy Caribbean girl
Model - @yoventura
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Follow @mikevizion
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#dancers #dancerslife #Hardwork #discipline

🏀Do you WORK on your Craft Daily ? Make "NO EXCUSES" It's either you do or you don't !!!💪🏽
Taki Fit coaches rocking da new "No Excuses" dri-fit gear 🔥🔥 Mahalo @paradisedrivehi 🤙🏽🤙🏽for da fresh gear.
#WorkOnYourCraftDaily
#NoExcuses
#StayMotivated
#TAKIFIT

MOST RECENT

Not feeling it. But pushed through my workout tonight. 💪❤🤷‍♂️📖🤳

If you ever feel like you need a break, just take it. Give yourself a couple of days and slow down.
You don't always need to be at your best.
Having a bad day is human. The important thing is to get up afterwards and hit hard 💪🏻💪🏻💪🏻 #staystrong
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#motivation #staycreative #staymotivated #woven #wovenwallhanging #hygge #loom #theweavingloom #etsyfr #boho #bohohome #wallhanging #handmadedecor #handmadewithlove #faitmain #artisanat #instadaily #lifestyle #hobby #wool #creatrice

Another great workout with these young ballers. They continued to master their fundamentals. They worked on closing out, reading bad close outs, passing, communication and triple treat options. Keep up the great job boys 👏🏽👏🏽💪🏽 #fundamentals #keikiwithhandles #noexcuses #staymotivated #kindergarten #1stgrade #takifit 🏀🏀 Music by @rjaaayyyy
@lanimalu @anuhea333

Gym hair don't care 🤷💁
Today... today more than anything I just needed to put my headphones in, not think about a damn thing, and take my time with my workout. Mission accomplished. I feel so much better and this leg sesh was much needed after all the driving back and forth to Texas and working I've been doing. Pretty sure my body hated me the past couple of days for having a jacked up schedule, but I'm back and feelin' gooooood🤗🙌💪#bodybuilding #muscle #dontquit #staystrong #girlswhosquat #girlswholift #squat #squatlife #lit #flex #workhard #stayhumble #workout #fitfam #fitness #gymrat #aesthetic

Stay strong, make them wonder how you're still smiling 👊💛
Have a great Wednesday babes 💪💋
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Guten Morgen #fitfam 🙋🙋
Heute ist mein erster Urlaubstag und ich freue mich riesig auf die nächsten freien Tage 😸😸.
Heute stehen ein paar Termine vormittags an und am Nachmittag will ich mit einem Laufplan für Fortgeschrittene aus der aktuellen #womenshealth beginnen meine Zeit beim Laufen zu verbessern. Der Plan sieht 3 Tage Lauftraining 🏃 pro Woche vor. Ich möchte zwischendurch natürlich auch wieder an die Eisen 😆🏋. Da werde ich den Urlaub auch dafür nutzen ein neues Gym auszuprobieren. Bin schon gespannt und werde euch natürlich berichten 😁.
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Wünsche euch einen schönen und stressfreien #Mittwoch ihr Lieben 💛
#staymotivated #staystrong #smile #trainhard #workout #workoutdone #training #gym #selfie #picoftheday #biceps #triceps #strongnotskinny #bodygoals #fitness #healthy #body #gymwear #gymshark #nike #gymsharkwomen #gymoutfit #pumpingdaddysroadtofibo2018

Something tells me this ones create some backfire.
( @chadhargrove1 )

But you know what, Ive talked to enough people to know there are many, many people out there treating cardio like it's actually a magical tool.

Like cardio, on its own, directly attacks fat.

It doesnt. When it comes to weight loss, it's nothing more than a tool to burn extra calories.

Perhaps more importantly, calorie burn counters on cardio machines are typically inaccute. And perhaps even more importantly, you may have a history of using 200-300 extta calories burned doing cardio to justify, or to try and make up for, 800-1000 calories over what you should be aiming for.

Cardio for weight loss is a supplement, it can add to a plan that's already creating weight loss. It can boost a plan that's already created results.

But this idea that weight loss requires cardio is 100% incorrect.

Your biggest player is to manage how many calories you consume. Double down on controlling that and you'll be moving in the right direction.

Our first step class this evening was such a blast! Thank you to everyone who came, it's so much more fun to exercise together! We definitely got our sweat on 😰 #sweatsesh #workoutoftheday #goodworkout #sofun

So just to throw some ideas at you guys, I keep a blank calander in my gym slash garage for a few reasons that I'll share with you all. Reason one it helps keep you accountable in your fitness journey and goals by writing down what you've done for that day. Reason two it helps you also remember throughout the week what you have also done, it is sometimes easy to forget. Example, write down what muscles you have worked Monday through Friday, so you don't accidentally repeat the same muscle group in that same week. Reason three you can keep track of all your information like your weight, body fat percentage how much your lifting, track your progress. I write a zero with a cross through it on days I rest. I blurred out my weight because I'm doing something fun with it later on. Also, yes I do weigh myself but I don't judge my progress solely off my weight, if that makes since. I workout really late at night so ignore the blank Tuesday. 👍🤗💪🏼💪🏼#nosugar #CPT #personaltrainer #coach #muscle #healthy #fitgirl #gymjunkie #togetherwecan #strength #weightlifting #results #getpumped #fitness #buildingdefinition #goals #bodyphysique #feelingstrong #strong #loveyourbody #challenges #fitnessprofessional #staymotivated #ideasforfitness #beaccountable

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