#staymotivated

MOST RECENT

Well hello there! 😏🥜🍦had to resist eating the entire container 😬 pb anyone ? #halotopicecream #dairyfree

Let’s talk about #anxiety for a second y’all. I’ve had it forever.
New things make me very nervous. The fear of doing things incorrectly makes me very nervous. I’ve broken both of my legs and I seriously worry about injuring myself again.
Like. All. The. Time.
.
.
Today I wanted to try using the cable machine to work my hips and glutes, and could not figure out the ankle strappy-woos. As I felt my anxiety rise, I considered walking away from the machine because I felt embarrassed for fumbling. I reminded myself then of what I’d do if this were a work situation. .
.
I’d just flipping google it. I work in IT and #solvingproblems is my jam y’all! 🤓 If I don’t know how to do something I figure it out. I test different methods, I utilize the expertise of others, and I find ways to overcome obstacles. Im not sure why I’ve never felt confident enough or thought clearly enough to do this before, but I’m going to implement this tactic into my #fitnessjourney moving forward y’all. Educating yourself is empowering! .
.
TL:DR ➡️ I googled a thing I didn’t know how to do and now I know how to do that thing. #justshowup #weightloss #girlswholift #overcomingAnxiety #fitspo #GoogleIt #StayMotivated #MyAnklesAreMyBestFeature #titaniumplatesandscrews

Doing something is better than doing nothing.Failures are accepted ,not trying is not.Make sure that you always follow your heart and your gut, and let yourself be who you want to be, and who you know you are. And don't let anyone steal your joy.

#staypositive #workhard #passionate #dreambig #dontafraidtobeyourself #passion #keepmoving #keephustling #stayawake #staybold #staymotivated #winner #beyourself #bethebestyou #bethegame #entrepreneurlifestyle #gameoflife #hustlehard #justdoit #hustlegrindshine #neversurrender #neverstopfighting #neverquit #neverlosefaith #mindset #positivevibes #stopnegativity #positivemind #trainforpositivity#followyourheart

From our second walk of the day. There was a little girl that called Sam fat today. I was in shock. If she was talking about me I can understand. But Sam? That's just rude. #dogwalking #fit #fitness #fitafter45 #getfit #gettingfit #gettingfitagain #keepgoing #keepmoving #keeptraining #motivated #motivation #staystrong #staymotivated #takingpictureswhilewalking #walk #walking #walkingthedog

Do what you have to do, until the day you can just do what you want to do💯🐒💎 #hummer #stayhumble #stayfocused #staypositive #staymotivated #staydetermined #stayeblessed #stayprayedup #letsgetit #yallkeepitreal

Tamo aqui nazatividades!!! 💪🏻 Hoje rolou treinão de pernocas com ênfase em 🍑 e posterior de coxa com o 😈 @douglas_personal

Não to conseguindo treinar todos os dias como eu gostaria (e deveria), mas sigo firme e forte no #DesafioDoutoraFit resistindo bravamente as tentações que surgem a todo momento 🙄
Segunda falhei, terça treinei, quarta falhei, hoje treinei. Não é fácil conciliar uma rotina intensa de trabalho com treino, dieta e descanso. Mas o importante é mantermos o equilíbrio e dar o nosso melhor sempre! 💪🏻 Vamos simbora minha gente! Não vamos deixar nosso combustível ⛽️ acabar hein⁉️ 😂😂😂 Enche esse tanque de gás, recarregue as energias e bora pra luta diária.
Boa noite pro cês!

______________________________________________________________ #dradieynne #fitgirl #doutorafit #projetodradieynne #dradieynneteam #vempromeutime #healthylifestyle #healthyliving #vidasaudavel #saude #bemestar #longevidade #wellness #staystrong #staymotivated

You guys!!! Did you see that?? I used a 20lbs DB with my left arm 🤗🤗 Damnn my arms are pretty sore today. And yup, had to work around Tika, silly dog. Some random stuff for today. .
.
.
.
.
Music 🎶 Neon Hitch, Bad Dog, Discotech remix
.
.
.
.
#weightloss #weightlossjourney
#workout #workingout #fit #fitness #getfit #DreaGetsFit #cardio #legday #fitchicks #adventure #lazygirl #lazygirlchallenges #stronger #workout #fitnessmotivation #fitspro #fitspiration #fitfam #homeworkouts #BeInspired #StayMotivated #keepgoing #eatclean #cleaneating  #abworkout #workoutmotivation #girlswhoworkout #lazygirlcontest #lazygirltransformation
@lazygirlchallenges

TWO WEEK PROGRESS! 😁🤩
And I am sooo PROUD of the discipline I've had to accomplish this goal BY MYSELF and FOR MYSELF. -Not for a competition-
.
But before you type in your opinion that I looked better in the picture on left (which was 2 weeks ago)😎 Keep reading below and let's learn something new...
.
1. Im too skinny? No, Im just leaner! which means I have a lower body fat %
A skinny body has lower muscle mass. On a lean body you are able to see the cuts of the muscles. That's the difference ☝️🤓
.
2. Why do I want to look leaner? Because it is the only way to know how much muscle you have put on during your off season, to show that hard work and to see what parts of the body can improve!
In addition, this is the only way to make your abs more noticeable 🍫🍫👀👀 .
3. For how long will I keep this lean look? Maybe just for the summer. I want to enjoy my abs 😍 .
4. The butt is gonne? Not really! Those glutes have grown! and now they are made out of muscle NOT fat 😎
Anyway, no worries, as soon as I start raising my calories that 🍑🍑 will just grow back to that bubble-butt stage 😂🤣
.
5. How did I achieve getting leaner?
Definitely NUTRITION! feeding the body with the right foods and the right portions of Protein, Carbs and Fats.
And of course, adding Cardio and keeping lifting weights.

So now that we know the difference between being Skinny or being Lean let me share with you that i dont have a favorite look....I have enjoyed the fuller-curvier look and I have also showed off that leaner-tonned bikini look!
I just love the process because the only goal here... is to be better than I was yesterday. So ill just keep going 😁🤗
Good nighty people #staymotivated
.

#xiomarafitness #abs #gettingshredded #bikinicompetitor #bikinifitness #npcbikini #ifbbbikini #bodybuildingmotivation #bodybuilding #fitness #fitnessbikini #fitfam #summer #staystrong #gymlife #womenthatlift #fitnessmotivation #modeling #igfitness #fitmom #tbt #thursdaymotivation #tgif #selfie #beachbody #cardio #fit #colombia #mealplan

#tbt to last Summer's grilled corn obsession... This year I'm thinking grilled peaches and watermelon 🤤What are you BBQing this #memorialdayweekend? 🍗🍤🌽

Follow @stay_motivat_e_d for more quotes
-
#staymotivated

Most Popular Instagram Hashtags