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#stayleanforlife

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Let's finish Sunday with some strenght exercises. In today's video, will work more on our triceps and biceps πŸ’ͺ

TRX W FLY 15X | 3 SETS
SHOULDER TAP PUSH UP 10X
FULL PLANK 30 S + MOUNT CLIMBER 30 S

SQUAT 20X | 4 SETS
PUSH UP PLANK 10X | 4 SETS
WALKING DUCK 1 ROUND | 4 SETS

INCLINE PUSH UP 30X
SLAM BALL 50X

#imprettytough #pushyoulimits #trainlikeafighter #toughisbeautiful #noexcuses #sweatispretty #workout #fitnezia #healthy #gym #limitless #pushharder #stayleanforlife #stayhealthy #bodybuilding #staypositive #borntosweat #fit #fitgirls #strongwomen #fitlife #fitlifestyle #inspiration #wonderwoman #lululemon #nike #justdoit #clozetteid #clozettedaily #lookbookindonesia

Have a plan & a vision for your life, be open to be coached & be open to learning new things, learn to practice new daily habits & stay focused.. #dailymotivation & #education is what we all need but more importantly we need EACH OTHER! Become one of the VIP team! >>>>>>>>>> www.sallymatterson.com.au/extreme-shredder-vip

Last night's topic was on the value of rest & recovery for success. Today we talk about how being gentle on yourself will make you adhere to your new lifestyle lifelong! It's about having some clean fun along the way also... #onlinebodytransformation #committochange #educationiskey #stayleanforlife

Once lost that 35 pounds, never want to gain it back!
#stayleanforlife #healthyandfit

Sunday night Din Dins ❀️
Clean Eating Honey Mustard Chicken πŸ—
Accompanied with Asparagus,Mushys and Sweet Potato...
#sundays #sundayfeast #gymlife #nutrition #totalbodycleanse #yummo #stayleanforlife

Competition to me is fun, is the art.
You should survive then try to win. Been a part of this pump class @celebrity fitness for almost 4 years now and to me it has become a routine that I do weekly. This week I decided to join this contest and definitely I had fun and of course it's good to know what level I'm in (definitely need to go for more). Here is lil story on body pump, one of my favorite workouts. Great bodies aren't born, they are transformed. Bodypump is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. With low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

#imprettytough #pushyoulimits #trainlikeafighter #toughisbeautiful #noexcuses #sweatispretty #workout #fitnezia #healthy #gym #limitless #pushharder #stayleanforlife #stayhealthy #bodybuilding #staypositive #borntosweat #fit #fitgirls #strongwomen #fitlife #fitlifestyle #inspiration #wonderwoman #lululemon #nike #justdoit #clozetteid #clozettedaily #lookbookindonesia

Work out with my gal is always fun. It's a way to keep you motivated. We were working hard to get firm triceps and perfect flat tummy. Try this work out at home.

30 sec/ 3 reps

#workout #stayactive #healthy #gym #gywquote #limitless #pushharder #stayleanforlife #stayhealthy #bodybuilding #staypositive #borntosweat #fit #fitgirls #strongwomen #fitlife #fitlifestyle #inspiration #getactive #nopainnogain #nike

MOST RECENT

Let's finish Sunday with some strenght exercises. In today's video, will work more on our triceps and biceps πŸ’ͺ

TRX W FLY 15X | 3 SETS
SHOULDER TAP PUSH UP 10X
FULL PLANK 30 S + MOUNT CLIMBER 30 S

SQUAT 20X | 4 SETS
PUSH UP PLANK 10X | 4 SETS
WALKING DUCK 1 ROUND | 4 SETS

INCLINE PUSH UP 30X
SLAM BALL 50X

#imprettytough #pushyoulimits #trainlikeafighter #toughisbeautiful #noexcuses #sweatispretty #workout #fitnezia #healthy #gym #limitless #pushharder #stayleanforlife #stayhealthy #bodybuilding #staypositive #borntosweat #fit #fitgirls #strongwomen #fitlife #fitlifestyle #inspiration #wonderwoman #lululemon #nike #justdoit #clozetteid #clozettedaily #lookbookindonesia

The drink that every wonder woman could ever ask for: A HEALTHY DRINK with CHOCO AVOCADO FLAVOR with LESS SUGAR & HIGH CALCIUM πŸ’ͺ

Go and get it now from:
1. Closest supermarket/ convenience store
2. Online: @nutrimartstore / www.nutrimart.co.id
#PalingNgertiin #HiLoChocolateAvocado #hilo #stayleanforlife #stayhealthy #fit #fitgirls #strongwomen #fitlife #fitlifestyle #inspiration #wonderwoman #justdoit #clozetteid #clozettedaily #endorsement

Competition to me is fun, is the art.
You should survive then try to win. Been a part of this pump class @celebrity fitness for almost 4 years now and to me it has become a routine that I do weekly. This week I decided to join this contest and definitely I had fun and of course it's good to know what level I'm in (definitely need to go for more). Here is lil story on body pump, one of my favorite workouts. Great bodies aren't born, they are transformed. Bodypump is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. With low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

#imprettytough #pushyoulimits #trainlikeafighter #toughisbeautiful #noexcuses #sweatispretty #workout #fitnezia #healthy #gym #limitless #pushharder #stayleanforlife #stayhealthy #bodybuilding #staypositive #borntosweat #fit #fitgirls #strongwomen #fitlife #fitlifestyle #inspiration #wonderwoman #lululemon #nike #justdoit #clozetteid #clozettedaily #lookbookindonesia

Hi! After being absent for weeks, I'm back again with my exercise video that is doable everywhere you are and of course anytime. You can do these moves for 45 mins.

POWER JACKS (30 Sec | 3 SETS)
BICYCLE CRUNCHES (30 SeC | 3 SETS)
SHOULDER TAP PUSH-UP (10X | 4 SETS)
SPIDERMANΒ  PLANK (20X | 4 SETS)
AUSTRALIAN PULL UP (10X | 4 SETS)
KNEE GET UP (8X | 4 SETS)
LEG DOWNS LEG RAISES (40X | 1 SET)
PLANK JACKS (40X | 1 SET)

Results happen over time, NOT overnight. Work hard, stay consistent, and be patience.

#imprettytough #pushyoulimits #trainlikeafighter #toughisbeautiful #noexcuses #sweatispretty #workout #fitnezia #healthy #gym #limitless #pushharder #stayleanforlife #stayhealthy #bodybuilding #staypositive #borntosweat #fit #fitgirls #strongwomen #fitlife #fitlifestyle #inspiration #wonderwoman #lululemon #nike #justdoit #clozetteid #clozettedaily #lookbookindonesia

Thanks to HiLo Chocolate Avocado, a chocolate drink that is super delicious yet LOW in FAT, has given me the boost during my exercise! πŸƒ

Go and get it now from:
1. Closest supermarket/ convenience store
2. Online: @nutrimartstore / www.nutrimart.co.id
#PalingNgertiin #HiLoChocolateAvocado #hilo #stayleanforlife #stayhealthy #fit #fitgirls #strongwomen #fitlife #fitlifestyle #inspiration #wonderwoman #justdoit #clozetteid #clozettedaily #endorsement

Are you on a diet and feeling like you can't have any chocolatie drink? I feel you. I have a sweet tooth but at the same time I need to watch I what eat to stay lean and "sexy" πŸ˜‚πŸ€£. Thanks to HiLo Chocolate Avocado, a chocolate drink that is super delicious yet LOW in FAT, has come to my rescue! Otherwise I might have lost my sugar rush effect that keeps me crazy 😁
Go and get it now from:
1. Closest supermarket/ convenience store
2. Online: @nutrimartstore / www.nutrimart.co.id Β #PalingNgertiin #HiLoChocolateAvocado #hilo #stayleanforlife #stayhealthy #fit #fitgirls #strongwomen #fitlife #fitlifestyle #inspiration #wonderwoman #justdoit #clozetteid #clozettedaily #endorsement

Once lost that 35 pounds, never want to gain it back!
#stayleanforlife #healthyandfit

Yeay! Got my favorite snack @ohmagrain yesterday @projectx.id.
FYI: this popped rice based snack has NO MSG, NOT BAKED, NOT FRIED, and GLUTEN FREE that has made my snacking habit more colorful and pleasant.

Get and try the healthy snack @ohmagrain today at @projectx.idn (the booth is located together with CLEO mineral water)

Get FREE cute tote bag for every 100K purchase.
.
.
.
.
#projectxid #ohmagrain #newwayofsnacking #ngemilbeda #cemilan #cemilanenak #cemilanmurah #snackenak #snacklokal #snacksehat #cemilandiet #cemilanlokal #keripik #keripikenak #serat #makanansehat #nomsg #snackjakarta #hidupsehat #nomsg #ngemil #ngemilsehat #ngemilenak #jualsnack #jualsnacksehat #jualcemilan #snackunik #ricecakes #stayleanforlife #stayhealthy #endorsement

Let's workout together! Dont forget to tag your friends who need to workout below πŸ’ͺ

Another healthy sunday with approx 50 min exercise at home or wherever you are.

TRX W FLY
15 reps 3x

FULL PLANK
30 sec 3x

WALKING DUCK
1 round 4x

SLAM BALL
50 reps 1x

MOUNTAIN CLIMBER
30 sec 3x

SQUAT
20 reps 4x

PUSH UP PLANK
10 reps 4x

PROPER BREATHING IS IMPORTANT!
Make sure you breath in and out properly so you wont run out of energy. Also dont forget to do warming up for 2 min before starting your workout. "Celebrate what you have accomplised, but raise the bar a little higher each time"

Good luck and a beautiful sunday for all of you! Let me know how you like them. xoxo Β #imprettytough #pushyoulimits #trainlikeafighter #toughisbeautiful #crushit #noexcuses #sweatispretty #workout #fitnezia #healthy #gym #limitless #pushharder #stayleanforlife #stayhealthy #bodybuilding #staypositive #borntosweat #fit #fitgirls #strongwomen #fitlife #fitlifestyle #inspiration #getactive #nopainnogain #calistenics #sehatitupilihan

Simple exercises that you can do at home. Do it for yourself 20-30 minutes. With consistency you will have stronger and leaner tummy and arms. Do it slow, squeeze it real time, do it everyday, slowly but surely!

#workout #stayactive #healthy #gym #gywquote #limitless #pushharder #stayleanforlife #stayhealthy #bodybuilding #staypositive #borntosweat #fit #fitgirls #strongwomen #fitlife #fitlifestyle #inspiration #getactive #nopainnogain #nike

Work out with my gal is always fun. It's a way to keep you motivated. We were working hard to get firm triceps and perfect flat tummy. Try this work out at home.

30 sec/ 3 reps

#workout #stayactive #healthy #gym #gywquote #limitless #pushharder #stayleanforlife #stayhealthy #bodybuilding #staypositive #borntosweat #fit #fitgirls #strongwomen #fitlife #fitlifestyle #inspiration #getactive #nopainnogain #nike

It is NOT going to be easier, but you will get better. When training hits you hard, never give up and keep on thinking of the goal. Be resilient, stay focus on what you want to achieve, and dont forget to breathe.

#workout #stayactive #healthy #gym #gywquote #limitless #pushharder #stayleanforlife #stayhealthy #bodybuilding #staypositive #borntosweat #fit #fitgirls #strongwomen #fitlife #fitlifestyle #inspiration #getactive #nopainnogain #celfit #celebrityfitness #ootd #selfie #zalora #zaloraid #zaloraindonesia #MMAZMCYCLE2

Sunday night Din Dins ❀️
Clean Eating Honey Mustard Chicken πŸ—
Accompanied with Asparagus,Mushys and Sweet Potato...
#sundays #sundayfeast #gymlife #nutrition #totalbodycleanse #yummo #stayleanforlife

It's the time of year when the words "it's Christmas" is an excuse for everything. It's really important to enjoy your life and the festivities. But there is a way of doing it without destroying your fat loss goals. The word is MODERATION. Opt for a gin and tonic instead of that mulled wine. If you've got four events in one week, choose two that you indulge. Ask yourself is it worth it? Is that desert amazing and worth it or is it a cheap mince pie that you'll regret eating? But don't be too hard on yourself. It is Christmas after all!

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