It's the time of year when the words "it's Christmas" is an excuse for everything. It's really important to enjoy your life and the festivities. But there is a way of doing it without destroying your fat loss goals. The word is MODERATION. Opt for a gin and tonic instead of that mulled wine. If you've got four events in one week, choose two that you indulge. Ask yourself is it worth it? Is that desert amazing and worth it or is it a cheap mince pie that you'll regret eating? But don't be too hard on yourself. It is Christmas after all!