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#stayleanforlife

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Have a plan & a vision for your life, be open to be coached & be open to learning new things, learn to practice new daily habits & stay focused.. #dailymotivation & #education is what we all need but more importantly we need EACH OTHER! Become one of the VIP team! >>>>>>>>>> www.sallymatterson.com.au/extreme-shredder-vip

Last night's topic was on the value of rest & recovery for success. Today we talk about how being gentle on yourself will make you adhere to your new lifestyle lifelong! It's about having some clean fun along the way also... #onlinebodytransformation #committochange #educationiskey #stayleanforlife

Once lost that 35 pounds, never want to gain it back!
#stayleanforlife #healthyandfit

1.) Get lean โ˜๐Ÿฝ๏ธ๐Ÿ’ช๐Ÿฝ 2.) Don't be stupid about it (i.e. gimmicks, quick fixes, starvation, etc.) ๐Ÿ‘Ž๐Ÿฝโœ‹๐Ÿฝ 3.) Stay lean for life. ๐Ÿ‘Œ๐Ÿฝ ๐Ÿ‘๐Ÿฝ Nutrition/Fit Lifestyle Coaching is 40% off for Memorial Day. ๐Ÿ™Œ๐Ÿฝ โœŒ๐ŸฝSale is going on this week and next. ๐ŸŒฑ๐Ÿ‘๐ŸŒฎ๐Ÿ’๐ŸŠ๐Ÿ’ฆ Spots will go fast and then I won't be able to take anymore clients on, so if you are interested in getting lean for Summer AND then staying that way for the rest of your life, text or email me (info in bio) to book your phone consult. #mdwsale #getlean #stayleanforlife #cutthefluff #makethecut #memorialdayweekend #memorialdaysale #personaltrainingsale #personaltrainer #onlinenutritioncoaching #healthylifestyle #lovethelifeyoulive #workgrindfly #fitness #instafit #instaabs #fitfam #absofinstagram #loseweight #toneitup #bikinibody

Sunday night Din Dins โค๏ธ
Clean Eating Honey Mustard Chicken ๐Ÿ—
Accompanied with Asparagus,Mushys and Sweet Potato...
#sundays #sundayfeast #gymlife #nutrition #totalbodycleanse #yummo #stayleanforlife

Let's workout together! Dont forget to tag your friends who need to workout below ๐Ÿ’ช

Another healthy sunday with approx 50 min exercise at home or wherever you are.

TRX W FLY
15 reps 3x

FULL PLANK
30 sec 3x

WALKING DUCK
1 round 4x

SLAM BALL
50 reps 1x

MOUNTAIN CLIMBER
30 sec 3x

SQUAT
20 reps 4x

PUSH UP PLANK
10 reps 4x

PROPER BREATHING IS IMPORTANT!
Make sure you breath in and out properly so you wont run out of energy. Also dont forget to do warming up for 2 min before starting your workout. "Celebrate what you have accomplised, but raise the bar a little higher each time"

Good luck and a beautiful sunday for all of you! Let me know how you like them. xoxo ย #imprettytough #pushyoulimits #trainlikeafighter #toughisbeautiful #crushit #noexcuses #sweatispretty #workout #fitnezia #healthy #gym #limitless #pushharder #stayleanforlife #stayhealthy #bodybuilding #staypositive #borntosweat #fit #fitgirls #strongwomen #fitlife #fitlifestyle #inspiration #getactive #nopainnogain #calistenics #sehatitupilihan

MOST RECENT

Once lost that 35 pounds, never want to gain it back!
#stayleanforlife #healthyandfit

Yeay! Got my favorite snack @ohmagrain yesterday @projectx.id.
FYI: this popped rice based snack has NO MSG, NOT BAKED, NOT FRIED, and GLUTEN FREE that has made my snacking habit more colorful and pleasant.

Get and try the healthy snack @ohmagrain today at @projectx.idn (the booth is located together with CLEO mineral water)

Get FREE cute tote bag for every 100K purchase.
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#projectxid #ohmagrain #newwayofsnacking #ngemilbeda #cemilan #cemilanenak #cemilanmurah #snackenak #snacklokal #snacksehat #cemilandiet #cemilanlokal #keripik #keripikenak #serat #makanansehat #nomsg #snackjakarta #hidupsehat #nomsg #ngemil #ngemilsehat #ngemilenak #jualsnack #jualsnacksehat #jualcemilan #snackunik #ricecakes #stayleanforlife #stayhealthy #endorsement

Let's workout together! Dont forget to tag your friends who need to workout below ๐Ÿ’ช

Another healthy sunday with approx 50 min exercise at home or wherever you are.

TRX W FLY
15 reps 3x

FULL PLANK
30 sec 3x

WALKING DUCK
1 round 4x

SLAM BALL
50 reps 1x

MOUNTAIN CLIMBER
30 sec 3x

SQUAT
20 reps 4x

PUSH UP PLANK
10 reps 4x

PROPER BREATHING IS IMPORTANT!
Make sure you breath in and out properly so you wont run out of energy. Also dont forget to do warming up for 2 min before starting your workout. "Celebrate what you have accomplised, but raise the bar a little higher each time"

Good luck and a beautiful sunday for all of you! Let me know how you like them. xoxo ย #imprettytough #pushyoulimits #trainlikeafighter #toughisbeautiful #crushit #noexcuses #sweatispretty #workout #fitnezia #healthy #gym #limitless #pushharder #stayleanforlife #stayhealthy #bodybuilding #staypositive #borntosweat #fit #fitgirls #strongwomen #fitlife #fitlifestyle #inspiration #getactive #nopainnogain #calistenics #sehatitupilihan

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