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Good Morning Guyz ! ☀🙌
Ogni giorno è importante partire nel modo giusto e quindi una buona colazione "Is The Right Way !" Fit Caps è un concentrato di alimenti completamente NATURALI quali: Peperoncino,Thè Mate, Thè Verde, Garcinia Cambogia. Si tratta di un prodotto senza Glutine, senza Lattosio e Vegano che stimola in maniera Naturale il nostro metabolismo !
Ogni volta che per motivi di tempo, non riesco ad allenarmi, prendo una "fit cap" durante i pasti quando invece riesco ne prendo 3 prima dell'attività fisica !
Ricordiamoci sempre che un "bel fisico" è prima di tutto, un fisico SANO quindi è fondamentale NON saltare mai i pasti, fare attività fisica costante e perché no, aiutarsi a stare in forma con prodotti completamente Naturali ! 😉
Se amate la vostra salute e volete stare in forma, Vi lascio uno sconto del 20% su tutti i prodotti #naturalmojo : LUCA20 ———————————————————————
Every Day Is a Good Day with @NaturalMojo_it 🙌
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#ONES #11 #vegan #natural #stayfit #stayinshape #staynaturalmojo

Jetzt trainiere ich mir den Urlaubsspeck wieder ab ... ich mache 40 Minuten Ausdauer... heute Ergometer ... und dann noch etwas Kraft und ein paar Übungen aus Pilates und Yoga... wenn es wie bei der 1. Übung wackelig wird, spricht das die tiefen Muskelschichten an und ist gut für das Gleichgewicht... probiert das mal aus.... wichtig ist nur auf dem Knie und der entgegengesetzten Hand zu bleiben... Fuß vom Boden weg... der Arm wird seitlich weggesteckt.. Daumen hoch wie ein Anhalter..das freie Bein lang strecken... 😘 #sport #möhneseesüdufer #möhnesee #gym #gymngirl #yoga #pilates #ausdauersport #stayfit #stayinshape #speckweg #power #ergometer #krafttraining #🎉 #gymnastics

How i got my body back in 6 months post pregnancy!
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Finally,the much awaited and demanded blog has now been posted.
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One of the toughest thing to do post pregnancy was to look in the mirror. Those beautiful curves had turned into fats and love handles.But after delivery i started losing weight rapidly too just the way i gained.
Here's how i did it :- 1) Ajwain water- After delivery, my mum use to give me hot ajwain water to drink. It has great benefits which i now realize. Drink only hot or lukewarm water for few days after delivery. It helps in cleansing the stomach thus clearing unwanted fat.

2) Breastfeeding- It's the best way to lose weight post pregnancy. I exclusively breast fed my baby for first 6 months and aim to continue till a year and above. it's a fruitful experience because it has many benefits for the mother and baby.

3) Post partum belt- After you deliver, try to wear a post partum belt during initial few days. Since your tummy shrinks fast initially it will avoid a saggy and loose belly. Also will help in back pain.
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Please click on the link in the bio to read the complete blog 🤗
Also for any doubts and queries don't hesitate to comment below ❤

Teaching an Advanced Contemporary class tomorrow evening (June 21st) from 5:15-7:00 @tricitydancecentre
All 13 + age dancers welcome! $20.00 drop in fee for the class.
Hope to see you all there! Will be my last class before little Baby T arrives:) #contemporary #stayinshape

Эмоциональная разгрузка - физическая нагрузка 👊🥊
#sport #motion #stayinshape

t h u r s d a y ✖
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Let's talk motivation!! What motivates you? Do you have a goal that your working towards, whether it be your health and or fitness?
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You see without a goal In mind or a plan, it's had to keep motivated and focussed on what you want. I'm guilty of it too!
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Here's a tip - at the start of each week write down more than one of two goals that you want to achieve and work toward them. The next week, revise and keep going!
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#fitchickforlife #happyhealthyfit #happyhealthylife #fitbabe #fitnessmodellife #healthyhabits #stayinshape #bossbabe #bossbabenation #killingit #crushingit #strongchicks #eyesontheprize #thatfitlife #sheliftsbro #healthyhappy #focusonthefuture #gratitudeattitude #gratefull

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Эмоциональная разгрузка - физическая нагрузка 👊🥊
#sport #motion #stayinshape

#katyperry bei Ihrer 72-Stunden homestory im Training mit #casall 💕👍🏻 ・・・
No words needed 👆🏻🌟🙌🏻 #casall #casalltraining #trainhard #stayinshape #yoga

Can't wait to start giving my FloatFit lessons on these amazing aqua bases on the lake in Cham! Hard work and a lot of fun! Check it out! Soon! 😍 @surfit_switzerland ! #aquaphysical #aquabase #floatfit #workout #surf #checkitout #tryitout #fun #balance #startssoon #fitness #surfing #getinshape #stayinshape

Sale #fitfam was geht 🙌🏼 heute bzw. jetzt gleich geh ich in's Oberkörper-Training 💪🏼 habe noch von Mittwoch Mega Kater aber noexcuses men😏👊🏼 es wird geballert😈 bin gespannt was heute geht 🤔 mein Gewicht lag gestern morgen bei 93.7kg also nicht wirklich viel passiert, aber deswegen bin ich seit Mittwoch 2500kcal runtergegangen und warte mal ab was passiert 🙏🏼 euch einen schönen Start ins Wochenende & Freunde .... gibt alles !☝🏻✅➖➖➖➖➖➖➖➖➖➖➖ @dominikehre @genetic_ginger @yasin_pkr @devinschulte @dennis_streiter & @philipp_schlicher unbedingt mal abchecken👻 ➖➖➖➖➖➖➖➖➖➖➖➖ #behealthy #determination #dedication #passion #behappy #lifestyle #bethebestversionofyourself #bethechange #betterthanyesterday #keepgoing #eatcleantraindirty #believeinyourself #yourownway #100procent #discipline #killit #nutrition #mindset #fitness #gym #workhard #train #focus #stayinshape #freedom #struggle #willpower #bodybuilding

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