#stayinshape

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Guten Morgen ☀️💕 seit langem ist mir schon aufgefallen, dass ich immer im Urlaub eine bessere Form habe. Woran mag es liegen? Ich denke an folgenden #Punkten: ▶️ mehr Schlaf (mehr Muskelregeneration)
▶️ höherer Fokus im Training (da mehr Zeit und weniger Ablenkung durch Job ▶️mehr Quantität im Training durch mehr Zeit ▶️ weniger Essen durch Stress ▶️mehr Vitamin D durch mehr Sonne (erhöht den Stoffwechsel) ▶️Bräune!!! (Lässt Form optisch definierter erscheinen)
▶️ weniger Zeit zu essen, da man weniger zu Hause ist und mehr unternimmt 💪🏻💪🏻💪🏻Fällt euch noch was ein? Und gehts euch genauso? Das setzt natürlich voraus, dass man keinen Party Urlaub plant 😁😁😁😁 schönen Donnerstag euch 💕💕 _______________________________________________#beinshape #stayinshape #getinshape #gainz #gymgirl #fitgirl #fitlife #healthy #healthylifestyle #abs #girlswithabs #sexyabs #girlswholift #gymselfie #fotooftheday #bestpic #picoftheday #photooftheday #strongnotskinny #femalefitnessmotivation #fitnessmotivation #fitnessmodel

Mal so richtig den Touri raushängen lassen...😂 hier gibt es aber auch viel zu sehen!
Für mich ein Paradies zum filmen und fotografieren 👌
Meine Fotos könnt ihr gerne mal auf meiner Fotoseite @goeerkiphotography abchecken😋
Ich wünsche euch einen guten Start in die neue Woche💪
#happynewweek #staytuned #photography #newyork

Get your ideal size within 3 weeks with a cup of our certified all natural BEACTIVE flat tummy tea ☕🌿 without side effects. #detoxify #burnexcessfats #burncalories #eatgreen #stayhealthy #stayinshape #losethatbigtummy #befit. ........ To place order(s) Call or WhatsApp +2348034527146 (world wide shipment ✈/nation wide🚚 deliveries)

Love my waist trainer and coffee scrub from @curveitright. The waist trainer improves posture and aids in accentuating your curves in the right way ! I wear my #curveitright during or after my workouts and if used regularly along with a healthy diet and workout regime it can do wonders to those curves ❤️
#waisttrainer #curves #health #fitness #bodypositive #workout #stayinshape #hourglass #bodypositive #fitness #gym #diet #skincare #coffee #scrub

Guten Morgen liebe Instas 🖤 Freitag 🖤 Ich wünsche Euch einen tollen Start ins Wochenende 🖤 #freitag #sport #gym #gymnastics #stayfit #stayflexible #stayinshape #weekend #wochenende #findesemana #bodyfitness #bodyfit #fitness #fitnessgirl #🖤 #happyday #happyfriday

Make Muscles 💪🏽 Not Excuses. #tbt #propelcolabs @propelwater // 👯@fitbritla_ @a_boych

Happy Friday everyoneeeeee 💃🏼⠀

Today and over the weekend I'll be spending time on some new content for my lifestyle blog to share with you all! ⠀

At the moment I'm playing major catch up with stuff - we moved houses, I've changed jobs and I have a brand new routine 😴 still trying to get my groove with things and of course while prepping for my next show! ⠀

It's getting close now, but although my life has been chaotic, my focus comes back in the gym and while I'm training! The gym is my escape where I can just chuck my headphones on and GO! ⠀

Who else is excited for the weekend??⠀

🎧 Use code "NHFIT" to get 10% off @grippedfitnessaudio headphones! 🎧⠀⠀
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Training and Nutrition Plans: info@nessherrera.com⠀⠀
Website: www.nessherrera.com

MOST RECENT

For those pieces in style, wether your shirt, dress or skirt creations 👉 check out our fine organic cotton stretch jersey (GOTS) in nude marl 👌 it has 5% elastane and will keep its form on any shape. The soft subtle cream tone blends in perfectly with many other colors. Enjoy creating ✂️#lebenskleidung #jerseyfabric #stretchjersey #nude #brown #organicfashion #sustainablefashion #summerstyle #biobaumwolle #biomode #telas #tissues #tessuti #stayinshape #nähen #nähenmachtglücklich #biobaumwolle #biostoff #nähenistliebe #ichnähbio #ilovefabric

Happy Friday everyoneeeeee 💃🏼⠀

Today and over the weekend I'll be spending time on some new content for my lifestyle blog to share with you all! ⠀

At the moment I'm playing major catch up with stuff - we moved houses, I've changed jobs and I have a brand new routine 😴 still trying to get my groove with things and of course while prepping for my next show! ⠀

It's getting close now, but although my life has been chaotic, my focus comes back in the gym and while I'm training! The gym is my escape where I can just chuck my headphones on and GO! ⠀

Who else is excited for the weekend??⠀

🎧 Use code "NHFIT" to get 10% off @grippedfitnessaudio headphones! 🎧⠀⠀
.

Training and Nutrition Plans: info@nessherrera.com⠀⠀
Website: www.nessherrera.com

Pregătește-ți geanta pentru ora de sport și pornește înspre o nouă zi cu cel puțin o oră de miscare. La sfârșitul zilei vei fi mulțumit de energia de care ai dat dovadă pe tot parcursul zilei.
#friday #fridaymood #stayinshape #staypositive #stayhealthy #workhard #workoutfriday #freshair #fitspo #shoponline #sports_wear #sportfashion #fitnessfashion #active_wear #andusports

Guten Morgen liebe Instas 🖤 Freitag 🖤 Ich wünsche Euch einen tollen Start ins Wochenende 🖤 #freitag #sport #gym #gymnastics #stayfit #stayflexible #stayinshape #weekend #wochenende #findesemana #bodyfitness #bodyfit #fitness #fitnessgirl #🖤 #happyday #happyfriday

#Wakeup time . ✨☕️

@julacks Safe am Start Freunde 😊 heute sind erneut die Legs an der Reihe 📝 die Einheit gestern war gemischt in Brust zB war ich sehr stark aber der Rücken wollte nicht so ganz dieser miese sack 😝😝 aber nicht demotivieren lassen 🙌🏼 es ist ja für einen guten Zweck 😬💪🏼 schönen Start 🛫 ins Wochenende 😈 ➖➖➖➖➖➖➖➖ @philipp_schlicher & @chapon_aesthetics sind kranke Jungs 😉🏋🏼 ➖➖➖➖➖➖➖➖ Sc👻 thorsten_ehre ✌🏼
➖➖➖➖➖➖➖➖
#behealthy #determination #dedication #passion #behappy #lifestyle #bethebestversionofyourself #bethechange #betterthanyesterday #keepgoing #eatcleantraindirty #believeinyourself #yourownway #100procent #discipline #killit #nutrition #mindset #fitness #gym #workhard #train #focus #stayinshape #freedom #struggle #willpower #bodybuilding

Evening jaunt in the "back yard ".
#fhfgear #kifarulife #stayinshape #rooseveltelk #elkcountry

using your own body work to do the exercise and squish harder going down and timer really does the job and how your switch your nuckles or open hand try #upperback #exercise #stayinshape #stayfit #motivated #notexcuses

Fall is almost here; don't let your valet get out of practice. #summersalmostover #falliscoming #stayinshape #useitorloseit #sockvalet #kittyvalet #smallfurrygingerbutler

#Dancing at Fred Astaire Dance Studios Illinois is a great way to get exercise and stay in shape. It is more fun than simply going to an exercise class. Plus, it provides a more sociable way to get active, especially if you are dancing as a couple. Want to amp up your health? Join us at your local studio this week for group classes.

#ballroomdancing #healthbenefits#stayhealthy #havefun #fredastaire #illinois #ballroomdance #dance #couples #stayinshape #social #couplesactivities #friends #havefun #groupclasses #dancelessons

💥💥💥💥PRE- BOOTCAMP TASTE!!!!💥💥💥💥
8.17.017, THURSDAY EVENIING A LITTLE SHOWCASE PRE-BOOTCAMP COMPETITION. THE BOOTCAMP AT YOUFIT MIAMI GARDENS IS BACKKKKKKK!!
REGISTRATION STARTS SOON, MORE INFORMATION TO COME. #BOOTCAMP #SEERESULTS
#STAYINSHAPE !! #MIAMIGARDENS #MIRAMAR #MIAMI #HIALEAH
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YOU WON'T STOP SO I WON'T EITHER! ... REMEMBER NOTHING IS EASY, FOCUS AND ALWAYS KEEP A POSITIVE MIND AND OF COURSE KEEP YOURSELF HYDRATED #DRINKWATER
IT'S A LIFESTYLE, A PASSION, YOU WILL FEEL GOOD!
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#TEAM1AVINATION
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🏃🏋🏃🏋🏃🏋🏃🏋🏃🏋🏃🏋🏃🏋
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YOUR HEALTH SHOULD COME FIRST! ... #TeamAviVids
#NOMOREEXCUSES
#LIFTINGWEIGHTS
#BOOTCAMP
#HIT
#HIIT
#FITFAMILY
#FITFAM
#GOALS
#GAINS
#VEINS
#VEINIMOUS
#RESULTS
#MUSCLES
#PERSONALTRAINING
#PERSONALTRAINER
#HEALTHY
#GYMRATS

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