#stayinshape

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How i got my body back in 6 months post pregnancy!
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Finally,the much awaited and demanded blog has now been posted.
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One of the toughest thing to do post pregnancy was to look in the mirror. Those beautiful curves had turned into fats and love handles.But after delivery i started losing weight rapidly too just the way i gained.
Here's how i did it :- 1) Ajwain water- After delivery, my mum use to give me hot ajwain water to drink. It has great benefits which i now realize. Drink only hot or lukewarm water for few days after delivery. It helps in cleansing the stomach thus clearing unwanted fat.

2) Breastfeeding- It's the best way to lose weight post pregnancy. I exclusively breast fed my baby for first 6 months and aim to continue till a year and above. it's a fruitful experience because it has many benefits for the mother and baby.

3) Post partum belt- After you deliver, try to wear a post partum belt during initial few days. Since your tummy shrinks fast initially it will avoid a saggy and loose belly. Also will help in back pain.
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Please click on the link in the bio to read the complete blog 🤗
Also for any doubts and queries don't hesitate to comment below ❤

This weather only reminds me of the fact that I'm not ready for summer yet 😱☀️
Better get back to work 💪🏻 /// #bjornborg .
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#backtowork #stayinshape #nopainnogain #workout #gains #muscles #body #gym #fitness #health #healthybody #life #guy #instagood #instadaily #ootd #potd #menstyle #outfit #sports #arms

Ulana Mamuśka, ale na szczęście tylko troszeczkę 😅 trening z rana zrobiony, odrazu człowiek się lepiej czuje. Niestety nie mogę dźwigać już za bardzo ciężarów, nie mogę także wykonywać wielu ćwiczeń do których przywykłam i które bardzo lubię 😔 dziś leciutko plecy (niestety żadnych ściągań z góry bo brzuszek od tego boli), lekko barki, bicek i tricek. Kończę 28 tydzień w dobrym samopoczuciu u sprawności z czego bardzo, bardzo się cieszę 😁😍 #pregnant #pregnancy #momtobe #fitmom #fitmomtobe #fitfam #fitgirl #gym #gymtime #workout #impulsgym #fitness #fitnessmotivation #gymfreak #gymlover #healthy #stayinshape #stayfit #summerbody #mummy #babybelly #babybump #ciąża #siłownia #bodybuilding #zdrowie #trenerpersonalny #personaltrainer #mama #polishgirl

Getting #stronger for the #summer at my favorite @pilatesplatinum #dianasworkouts #fitness

An effective trick to really pulverize your inner chest. I am hitting presses like this in the smith machine. I might hit 8-10 reps then switch my hands to match for another 8-10. Keep the shoulders back, lift your chest, and squeeze a bit inward on the bar as you press throughout the entire movement. Constant tension! #wittigchestday
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Need to change your routine up a bit? Not seeing any results? 🤔 Click the link in my bio and check out my ebook trainers! 💪

Ich liebe es auf verschiedenen Orten auf der Welt zu joggen, aber am Strand bei 35 Grad ist das joggen einfach zu GEIL 💪🏽😎👌🏽ps. Ich habe wirklich Spaß am laufen, obwohl mein Gesichtsausdruck was anderes sagt 😂😂 #happy #thankful #lifeisgood #stayinshape #lovemylife #business&fun

#FlexFriday #WorkoutVideo from yesterday's training 💪🏼 I still have a few place available at #monstergym or for #hometraining if you're looking for a personal trainer...just DM me ☝🏼#westisland #montréal #montrealcity #mtl #baby_muscles

MOST RECENT

I am a huge advocate for eating three square meals a day. This one was squarer than usual.

#foodphotography #soup #geometry #foodporn #nutrition #stayinshape

This is NOT an ad for Adidas !! 🤣👟😎✌🏻🖤 #Deauville #stayinshape #heartshape

Hit some new personal records today! Couldn't be more proud of this 🍑it really stepped up and put in some work 😁

#missthesedays#notop#workhard#pecs#supportmilitarymuscle#Stayinshape#mexicanmarine#semperfi#trainlikewefight#abbs I had a great trip to MCRD where I was able to get back to my roots. Cammies are my favorite uniform. I enlisted all these years back with hopes of one day wearing them. This is before I rocked my no skivie shirt day lol

È da ieri sera che mi trascino dietro la voglia di piadina...quindi ottimizziamo i miei carboidrati giornalieri!!!! 35 grammi di farina d'avena @max_protein al sapore 4 formaggi acqua, albume, olio evo. Farcita con bresaola ed una sottiletta light. #stayinshape #stayfit #mealprep #metabolica #chetogenica #chetogenicaciclica #fitfood #fitnessaddict #gymfood #gymgirl #trytobefit #trytobehealthy
#fitnessgirl #girlwhosquat #squatgirl #bootybuilding #gymbooty #gymbody #protein #proteicbreakfast #girlswholift #buildingmuscles #malatidipalestra #lovegym #nutrition #supplement

Back to almost stricktly proteins again for a few days! It's superhot outside so I made a salat with salmon and a lot of mozarella...!!! #healthyfood #proteins #proteindiet #lowcarb #stayinshape #food #fitness

This weather only reminds me of the fact that I'm not ready for summer yet 😱☀️
Better get back to work 💪🏻 /// #bjornborg .
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#backtowork #stayinshape #nopainnogain #workout #gains #muscles #body #gym #fitness #health #healthybody #life #guy #instagood #instadaily #ootd #potd #menstyle #outfit #sports #arms

You do get cardio and core off of this thing...I may make a fitness investment when I'm back at the house.
#stayinshape #goodhealthinvestments

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