#stayinshape

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#StayInShape with Ivanka Trump!โค๏ธ๐Ÿ‘๐Ÿป I love this!๐Ÿ˜๐Ÿ‘๐Ÿป๐Ÿ’•

Vรฆr aktiv sammen med en venn i sommerโค๏ธ๐Ÿ‘๐Ÿผ Her har vi sprunget 5-6-7 runder i Hana trappene๐Ÿ’ช๐Ÿผ Utrolig hardt men godt๐Ÿ˜‚
@arenatreningssenter #arenatreningssenter
#happyjump #hanatrappene #aktivsommer #fitnessfun #enjoythelittlethings #treningsglede #trappetrening #hardworker #happygirls #summerfeeling #soniceout #thankful #luckyme #stayinshape #getinspired_no #adidas #keepfit_no #lykke
Tusen takk for invitasjonen som ble en herlig รธkt @monaeriksen
Du och jag ๐Ÿ˜‚๐Ÿ˜

๐Ÿ’›๐Ÿ™Œ๐Ÿผโ˜”๏ธ JUMPING IS FUN! ๐Ÿค—
No rhyme or reason. Kinda messy on this one actually. It's fun! Try it! #noedit #notrehearsed #fun
Just burning off some crazy. When it's raining out, you still gotta get it done. #homeworkout And yeah, that's my boy sneaking in at the end. ๐Ÿ˜…#idontgotoagym .....
#jumpsport #jump #minitramp #catchfeels #mondaymotivation #stayinshape #getinshape #gethealthy #makefitnessfun #momlife #fitmom

HeyHow schรถnen Start in die Woche ๐Ÿ™๐Ÿผ bei mir beginnt es das ich mit @julacks & @flotoho nach KH zu @hoffi_95 Tigern werde ๐Ÿ˜ das heiรŸt vรถllige Eskalation und auseinander fetzen des Gym's ๐Ÿ‹๐Ÿผ๐Ÿ’ช๐Ÿผ in your Face ๐Ÿ˜„๐Ÿคค euch ne schรถne Woche Freunde ๐Ÿ’ฅ๐Ÿ˜ˆ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #behealthy #determination #dedication #passion #behappy #lifestyle #bethebestversionofyourself #bethechange #betterthanyesterday #keepgoing #eatcleantraindirty #believeinyourself #yourownway #100procent #discipline #killit #nutrition #mindset #fitness #gym #workhard #train #focus #stayinshape #freedom #struggle #willpower #bodybuilding

Quer ir pro baile pra danรงar vanera ๐Ÿ’™๐ŸŽถ
#stayinshape #danรงa #dance #vanera #sertanejo #ciacleberguedes

This sucks. Moral off story don't get outta shape. 2x800 4x400meter 6X100meter 15 hills and 20 stairs. #stayinShape #mma #fatloss #cardio #fastingDiet #20 lbs #running #trackwork #100meter #400meter #800#meter

MOST RECENT

Great workout๐Ÿ’ช @orangetheory
#workout #motivation #mondaysworkout ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป#mindbodysoul #stayinshape #dressfiittingcomingup ๐Ÿ‘—๐Ÿ˜

So excited about my results, I couldn't help but share. I'm halfway through my 90 day fitness challenge and I have lost another 12 pounds and 18 inches. My belly fat is melting. I put this outfit on and surprise myself when I was able to fit this size 6 outfit. I am apart of a support group on Facebook that offers tips, meal plans, recipes, lots of motivation and accountability. We have a 12 day flat belly challenge that will start on August 7, 2017. If you want details simply, like, comment,or share this post and I will add you to the group.#workout #stayinshape #exercise #eatright #eatclean #cleaneating #healthyeating #longevity #workoutmotivation #longlife #healthyfood #nongmo #realfood #enjoylife #spirituality #naturalfood #wellness #livinglife #livinghealthy

One of my favorite nutritional shakes. I use it for just about anything and the flavor is awesome. It's kid friendly, inexpensive and it comes in different flavors. If your ever in Target try the samples #olly #plantbasedmovement #plantbasedlifestyle #plantprotein #plantpower #fit_4mation #caution #summer17 #tampafitness #fitmomsofig #vegancurves #traindirty #veganmom #veganmotivation #veganfitness #shapeup #bootybuilding #thickthighs #stayinshape #healthyliving #personaltrainer #letmetrainyou #letmeseeyousweat #trainhard #danniefit89

#theperfectday #stayinshape #uksunnyday ๐Ÿ’ช๐Ÿ™๐Ÿ‘

Consistency is the ๐Ÿ—๏ธ
You will not achieve anything without being consistent. My diet is a good example I have a template of roughly what I'm going to eat and when I'm going to eat 90% of the time which allows me to maintain my body shape relatively easy. If I were to think about a new recipe to have each day and then having to spend time cooking it I can tell you now I will not be able to stay lean.
Make the difficult things easier and your life will be easy!
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Morning lemon and honey water
11am an apple
12.30pm lunch rice noodle stir fry with turkey mince and broccoli + juice
4pm an apple
5.45pm pre workout chocolate belgium waffle and a happy hippo
Cycle to gym
Gym
Cycle home
9.30pm dinner pasta with creamy tomato sauce and tuna plus salad cream
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Follow me, @thehealthyoffficeguy , to see how I stay lean and fit whilst eating what I want and working in an office environment 8hours a day
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#LucaVstheWorld #thehealthyofficeguy #thehealthyofficecoach #health #office #officehealth #lean #weight #maintainweight #stayinshape #diet #food #snacks #breakfast #lunch #dinner #exercise #steps #active #activelife

Are you falling in love?๐Ÿ˜Don't be shy๐Ÿ˜„set an attractive status say it for her or him. Like me I am in love with SOCKS๐Ÿ˜‚how strong they are๐Ÿ‹๐Ÿผ๐Ÿ˜ˆ #gymsocks #stronggirls #stronggirlsrule #strongissexy #strongmom #strongbody #motivation #legsday #legsworkout #legsandcardio #stayfocused #stayinshape #staytuned #stayfocus #staylifted #nopainnogain #stronggirl #fitwomen #fitgirlsguide #fitjourney #fitforlife #instafitness #fitnessgirls #fitfam #instadaily

A small run of 6km (time 33') ๐Ÿƒโ€โ™€๏ธEnd of work day and just before starting my second life of Mom ๐Ÿ˜… #run #running #runninggirl #workout #sportivemum #crossfit #crossfitgirls #crossfitfamily #sportaddict #mindset #stayinshape #beamom #enjoymyfreetime #inkedgirl

๐Ÿ’›๐Ÿ™Œ๐Ÿผโ˜”๏ธ JUMPING IS FUN! ๐Ÿค—
No rhyme or reason. Kinda messy on this one actually. It's fun! Try it! #noedit #notrehearsed #fun
Just burning off some crazy. When it's raining out, you still gotta get it done. #homeworkout And yeah, that's my boy sneaking in at the end. ๐Ÿ˜…#idontgotoagym .....
#jumpsport #jump #minitramp #catchfeels #mondaymotivation #stayinshape #getinshape #gethealthy #makefitnessfun #momlife #fitmom

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