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#stayinshape

MOST RECENT

How I feel after a week without exercise, it is back on now! 💪🏻

Soaking in the views and rays! 🙌🏻👟🌳☀️🌴🐨🕶

As simple as it makes you feel good...if that is what you want
#careyourself #StayInShape #asana

Story time: so a couple of days ago I went for a run after I got off work well there was a yard in my neighbourhood that somehow caught on fire so I stopped my run to help put it out and started stomping out the fire#reebok#reebokfreestyle#neighorshelpingneighors#justrun#myshoes#poorshoes#xoxo#thoselegs#mylegs#fit#fitgirl#stayinshape#keepfit#gottastayfocused

Year-round #hiking is what makes #colorado such a great place to live. You don't need any special equipment except a set of spikes to get through the icy spots. #foothills #deercreekcanyon #metrodenver #hikingtrail #rockymountains #nature #naturephotography #snow #closetohome #mountains #outdoors #getoutside #stayinshape

Stretching will help you mitigate injury and perform better... yet we all don't do it enough. Try stretching while watching TV or Netflix. #Multitasking #NetflixAndStretch

Two of my favorite things in one picture, #fitness and #cats 😊. Shelby decided to give me a warm welcome after a very enjoyable #ride home, I only had to come to a full stop once thanks to traffic lights #woohoo everything else was smooth sailing. My #coreworkout will finish out the day nicely. 😥🚴‍♀️🎯
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#rideon #ridehard #ridehappy #bike #biketowork #workout #afterwork #fitnesslife #fitnessforlife #fitnessislife #getinshape #stayinshape #behealthy #cat #cutecat #catlove

@ambersungirl and I are both recovering from major surgery’s. It’s not easy to give your body time to heal when your mind is racing and looking for an outlet. @lynzyoga ‘s flow and energy gives life to any practice and calm to any racing mind. Needless to say we are both back in action and ready to get back into Bugatti style shape. 👊🏼👊🏼👊🏼 Teaching tomorrow (TUESDAY)
9:30am C🔥RE 45
4:00pm Y🔥GA 75
@yogajoint
#endowarrior #endometriosis #healthylifestyle #transformation #noteasy #movingmeditation #healthiswealth #weretheonestowatch #core #pilates #hoteverything #stayinshape #committosomething #yogajoint #integrity #community #support

No excuse! Even when you don’t have the right shoes for it ..💪#exercise #workoutmotivation #fitness #stayinshape #healthlylifestyle

Trying something new with one armed deadlifts and some sledgehammer tire hits.
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#deadlifts #fitness #fitnessmotivation #workout #gym #stayinshape #sledgehammer #strengthandconditioning #newyorksportsclub

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