#stayinmotion

MOST RECENT

RMT Chris Millard participated in the Global Fat Bike Day Saturday Dec 1. Just a little brisk bike ride-10.5kms. Great job Chris! #worklifebalance #stayinmotion #winterfun #fatbike #winterbiking #rmt

Signed up for my first race of 2019 😬😬😬. I was listening to @richroll podcast and his recent interview with Catra Corbett (@dirtdiva333) Holy inspiring! I think I would really connect with Catra if I ever had the opportunity to meet her! I can wait to get back on a training regimen 🏃🏻‍♀️💨.
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13.1--31-->50.
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#run #runner #running #trails #trailrunning #stay#ultramarathon #runwithme #runalways #justrun #iloverunning #mindovermatter #stayinmotion #optoutside #trainhard #dreambig #goals #grind #sodak #run605 #timetofly

Last episode of This one time at the gym was dope. Check legacyinternetradio.com for the replay as I chat with my friend Steven about our transitions from #cnuathletes to professionals! #stayinmotion #totatg #podcast

Try the 21/90 rule💪🏃‍♂️

OUR ROAD TO GLORY IS PAVED WITH OUR VICTORIES. TO GET THERE YOU MUST #STAYINMOTION

There’s a big choice I’ve been feeling I’ve had to make lately. It’s weighed on me for a while now and as life does, the longer I sit with it, the more complicated I make it. It requires me to fully let go of everything I was taught to believe in how to be functioning adult and fully trust and open my heart to bigger possibilities. I know it’s true because I was given a message from spirit after rocket class the other day (thank you @stallkate 😘). It’s been something I’ve been hearing myself, it’s fairly clear and when I think of what I’m capable of, I get those total body vibrational chills and butterflies and literally brought to tears. What’s stopping me? Why am I resisting? Why am I not running full force towards what gives me that feeling?! The years of conditioning and being told what’s right and what I should do. Fear of the unknown. I’m smart enough to not throw all that out the window because in the past I’ve made quick decisions, they haven’t always worked out in my favor. So I’ve been trying to take conscious steps in this process of breaking the tension and settling into the flow of change BUT MY GOD IM ALL UP IN MY HEAD ABOUT THIS SHIT😂 I mean seriously, all the big milestones in life we hesitate and second guess ourselves through most of it until we see a light and we finally relax into it because we know it’s all going to pay off in the end. Then the waters settle and realize that if you had just let things happen in the first place it wouldn’t of been so hard. Well, I’ve been working on this for a few months now and there are soooooooo many signs pointing me in the direction I should go, yet here I stay. Maybe not for long, maybe for a little while longer. I do know I’m able to recognize the karmic circle I’ve been on with this particular situation and telling myself constantly, I AM CAPABLE. I AM WORTHY. I DESERVE MORE THAN THIS. I CAN BE MORE THAN THIS. I know everything is going to work out the way it’s supposed to, and for now, I just have to remain in the flow, heart open, eyes open.❤️✨🙏🏻 •

#yogaoffthemat #practiceandalliscoming #stayinmotion #todaysfeels #changeisnecessary #benddontbreak #trusttheprocess

CAN YOU FIND ME ? ————————————————— #parkourchemnitz #parkingspot #parkour #allthewayup #environment #city #urban #exploring #urbex #movement #stayinmotion

Mehr Beweglichkeit für einen gesunden Rücken.
Übungsanleitung für eine Mobilisation und Dehnung der Wirbelsäule mit Hilfe der Faszienrolle. Viel Spaß und bleib in Bewegung!🏋️⛹️🤸
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More mobility to get a healthy back.
Today's topic: spine- mobilization and -stretching with my favourite blackroll. Enjoy and stay in motion!🏋️⛹️🤸
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#faszien #faszientraining #stretch #ergobalance #health #rückentraining #eingesunderrückenkannauchentzücken #stayinmotion #blackroll #pilatesmatwork #pilates

A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.
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I finally have some goals on the docket. I hate floundering through the winters. Starting January 1...it's best mode: ON. Who's with me!? 😃😁😆.
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#run #runner #running #trails #trailrunning #trailrunner #ultramarathon #ultrarunner #runwithme #runalways #justrun #iloverunning #winterrunning #mindovermatter #stayinmotion #optoutside #trainhard #dreambig #goals #grind #sodak #run605 #timetofly

Happy Motivation Monday! Tune into today’s podcast to get your week in motion. This podcast is the perfect way to start your Monday morning.
Follow the link in our bio!
#motivation #podcast #newrelease #monday #motion #stayinmotion #operations #businessoperations #operationsagency #business #entrepreneur

Clouds bring rain; rain brings life. It's a full circle. Everything comes around as it should or change everything forever. Tis what you make it.
#oregongrown
#cloudinthesky
#sunset
#alwaysgrow
#onelifetolive
#keepontruckin
#stayinmotion

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The toughest lift of all is your ass off the couch❗️Setzt euch garnicht erst auf die Couch wenn ihr noch nicht beim Sport wart. Geht gleich nach der Arbeit oder vor der Arbeit. Legt Termine so das ihr beim Sport vorbeikommt. Nehmt immer eure Sportsachen mit. Macht ein Deal mit der Freundin/Frau oder mit dem besten Freund das ihr Geld irgendwo einzahlt wenn ihr nicht zum Training geht▪️
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#training #durchziehen #machen #stayinmotion #gehtnichtgibtsnicht #pataman #patpertz #whatdrivesyou #dranbleiben #jetzterstrecht #machenstattlachen #coaching #jetztanfangen

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XMAS❗️Immer noch die schönste Zeit im ganzen Jahr für mich. Ich liebe die Stimmung, die Liebe überall, die Lichter, das Schenken, die dicken Sachen, der Schnee, das Zusammenseins, die Musik und die strahlenden Kindergesichter▪️
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#weihnachten #xmas #liebe #geschenke #musik #lachendekinderaugen #zusammensein #erholung #kerzen #lichterkette #schnee #stimmung #patpertz #pataman #stayinmotion

⬇️ Train smarter not harder❗️Viele denken und glauben immer noch daran das man einfach immer härter trainieren muss um der Beste zu werden oder sein Ziel zu erreichen. Es ist viel wichtiger zu wissen was man genau trainieren sollte oder wie man trainiert, wie man Verletzung vorbeugen kann, was man essen/trinken sollte, wie ein gutes Trainings-Outfit sein sollte, wie lange und wie oft man trainieren sollte, viel mehr über seinen Körper zu lernen, über Methodik, Bewegungslehre, Didaktik und Meditation, Atmung, Motivation und Ruhepausen zu lernen...naja usw usw. Stay hungry und educate yourself ▪️
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#trainsmarter #nachdenken #schlau #mitkopf #lernen #didaktik #methodik #bewegungslehre #meditation #motivation #ausruhen #pausieren #atmung #ernährung #verletzung #ziel #gehtnichtgibtsnicht #durchziehen #pataman #stayinmotion #gehtnichtgibtsnicht #patpertz #whatdrivesyou

Running through the winter in South Dakota ⛄️👣 🏃🏻‍♀️. Finding normal in abnormal places. Being comfortable with being uncomfortable.
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#run #runner #running #trails #trailrunning #trailrunner #runwithme #runalways #justrun #iloverunning #winterrunning #coldasfuck #fitspo #mindovermatter #stayinmotion #optoutside #trainhard #dreambig #passion #sodak #run605 #timetofly

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