#stayinmotion

MOST RECENT

Louis Vuitton Sandals Available $175.. (All sizes)๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ณ๐Ÿ’ธ=We ship๐Ÿ“ฆ๐Ÿ›ซ... Place your orders TODAY!!!
@therealshoegods ๐Ÿ‘ž๐Ÿ”Œ
#therealshoegods #summerfashion #houstonfashion #fashion #womenfashion #louisvuittonsandals #luxurysandals #opentoeseason #luxurysneakers #poolpartyready #louiswag #qualitymeetsquantity #stayinmotion #whatsinyourcloset #whatsonyourfeet โœŒ... [Stay Tuned]..

The inMotion team would like to congratulate everyone that participated in the 40th Manitoba Marathon!!! A few tips for a quicker recovery:
1. Hydrate! Running means sweating, and sweating means losing fluids. Hydrating is a crucial component of any physical activity, especially if you want to avoid muscle cramps, extreme fatigue and dizziness or fainting
2. Refuel! A solid post-run meal or snack will provide your muscles with much-needed nutrients to repair any damage that occurred during your run. Namely complex carbohydrates plus protein to help repair and rebuild muscles
3. Stretch! The ideal time to stretch it is after a run, while muscles are warm and pliable.
4. Ice bath! This is an efficient way to reduce inflammation and soreness throughout the entire body. Not a fan of the ice bath? Another option is to use ice packs on areas that are most prone to getting sore, such as your quads and knees.
5. Treat Yourself! Rewarding yourself will help you relax and works wonders for motivation. Whether itโ€™s a chocolate bar, specialty beverage or something else. Well done, you deserve it! #postrunrecovery #manitobamarathon #stayinmotion #injuryfreerunning #hydrateyourself #stretching #rewardyourself #marathonrecovery

"Flowers don't worry about how they are going to bloom. They just open up and turn towards the light and that makes them beautiful" -Jim Carrey.
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#run #running #runner #trails #trailrunning #ultramarathon #trainning #trainhard #playhard #runwithme #runalways #instarunners #stayinmotion #optoutside #raceweek #goals #passion #focus #persistence #perseverance #mindovermatter #dreambig #happyplace #hokaoneone #nikerunning #run605

f o r t y - f i v e m i n u t e s

Loui Vuitton Sandals Available $175.. (All sizes)๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ณ๐Ÿ’ธ=We ship๐Ÿ“ฆ๐Ÿ›ซ... Place your orders TODAY!!!
@therealshoegods ๐Ÿ‘ž๐Ÿ”Œ
#therealshoegods #summerfashion #houstonfashion #fashion #womenfashion #louisandals #luxurysandals #opentoeseason #luxurysneakers #poolpartyready #louiswag #qualitymeetsquantity #stayinmotion #whatsinyourcloset #whatsonyourfeet โœŒ... [Stay Tuned]..

Loui Vuitton Sandals Available $175.. (All sizes)๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ณ๐Ÿ’ธ=We ship๐Ÿ“ฆ๐Ÿ›ซ... Place your orders TODAY!!!
@therealshoegods ๐Ÿ‘ž๐Ÿ”Œ
#therealshoegods #summerfashion #houstonfashion #fashion #womenfashion #louisandals #luxurysandals #opentoeseason #luxurysneakers #poolpartyready #louiswag #qualitymeetsquantity #stayinmotion #whatsinyourcloset #whatsonyourfeet โœŒ... [Stay Tuned]..

A group of independent NW Wilderness experts evaluating if Oval Lake is really an oval.

Gucci Sandals Available $175.. (All sizes)๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ณ๐Ÿ’ธ=We ship๐Ÿ“ฆ๐Ÿ›ซ... Place your orders TODAY!!!
@therealshoegods ๐Ÿ‘ž๐Ÿ”Œ
#therealshoegods #summerfashion #houstonfashion #fashion #womenfashion #guccisandals #luxurysandals #opentoeseason #luxurysneakers #poolpartyready #qualitymeetsquantity #stayinmotion #whatsinyourcloset #whatsonyourfeet โœŒ... [Stay Tuned]..

Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path."-- Phillip Sweet

#changeyourmindset
#trusttheprocess #stayinmotion #begreat.. โœŒ.. ๐Ÿ—ฃShout out @therealshoegods

Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path."-- Phillip Sweet

#changeyourmindset
#trusttheprocess #stayinmotion #begreat.. โœŒ.. ๐Ÿ—ฃShout out @therealshoegods

Sometimes, all you need is a little PUSH!! .
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Great cardio and workout session with @senseilee_ this past weekend! Because we were in the moment, I didnโ€™t capture everything that we did, but here is a clip of the last 20 minutes of our workout.๐Ÿ˜…Looking forward to many more!
#letssweat๐Ÿ’ช๐Ÿพ๐Ÿ’ฆ
#stayinmotion #challengeyourbody #mindovermatter #fitnessmotivation #fitspiration #sweatorgohome

Take a look 1st hand at how we don't have an excuse when it comes to WINDOWS OF OPPORTUNITY.. ๐Ÿค“.. Gm #changeyourmindset #inspire #riseandgrind #newday #begreat #trusttheprocess #stayinmotion #itseasytoquit... โœŒ

Take a look 1st hand at how we don't have an excuse when it comes to WINDOWS OF OPPORTUNITY.. ๐Ÿค“.. #changeyourmindset #inspire #riseandgrind #newday #begreat #trusttheprocess #stayinmotion #itseasytoquit... โœŒ

๐Ÿ’†๐Ÿพ๐Ÿ’•Rest Days Seriously do a body good I need to start taking them MORE often๐Ÿคฆ๐Ÿฝ Came Back Strong Today๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐ŸฝFelt like I could keep GOING I was not slowing down at 10 kinda scary lol treadmills freak me out but ๐Ÿคท๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ˜… I love Running!! ๐Ÿ’• #iloveit #lifestyle #gonewiththewind #runnersworld #progress #gains #wholebodyworkout #quads #calisthenics #cbd #longbeach #stayinmotion #bodyweight #training #bodybuilding #sweatitout #selflove ๐ŸŒด๐Ÿ’•๐Ÿ’•

//An object in motion will stay in motion.//
Same goes for humans! I know that the more active I am, the easier it is to stay active. And then the healthier I eat and the more self care I practice. For me, it all starts with staying in motion.
Another great week of activity!
Monday: run & SUP/SUP yoga
Tuesday: fitness class & SUP/open water swim
Wednesday: track workout
Thursday: fitness class
Friday: hike
Saturday: road ride
Sunday: run
Plus dog walks, gardening, working etc! ๐Ÿ“ท: from Sat bike ride
#stayactive #getfit #stayinmotion #workhard #expand #varietyisthespiceoflife #trynewthings #explore #adventure #mountainlife #lifeisgood #livelifeoutside #optoutside

To all the awesome dads out there, Happy Fathers Day ๐Ÿ™Œ

#fathersday #dad #father #holiday #love #family #happy #nice
#motionartsmedia #motiongraphics #animation #design #stayinmotion

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