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#stayingsharp

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From @triumphantcombatsports
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Liam Nolan cracking those pads in preparation for his title fight against Anthony Njokuani at Triumphant 1 on September 29.

From @liamnolan100
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We are ready!
#muaythai #triumphant #triumphant1 #padwork #liamnolan #thaiboxing #gratoncasino #titlefight #stayingsharp

Grind harder than anybody you've ever seen👌👌👌 #StayingSharp #Benzo

Picking shots creating nots in the noggin 🤜🥊 I stay doggin! #Bars #ImNotArapperTho 😂 #ExclusiveBoxingGoons #StayingSharp

Philly which one should we eat at ?? #StayingSharp

Great work this morning #stayingsharp

MOST RECENT

And that's a wrap on Art Club #1 for 2017-2018!! #SchoolIsCool #ClayInTheCourtyard #StayingSharp #Schwartists

Just some extra circular sparring with my columbian cousin Pablo #sparring #stayingsharp #granitegym

Liam Nolan cracking those pads in preparation for his title fight against Anthony Njokuani at Triumphant 1 on September 29.

From @liamnolan100
・・・
We are ready!
#muaythai #triumphant #triumphant1 #padwork #liamnolan #thaiboxing #gratoncasino #titlefight #stayingsharp

😏 this is how you get the entire team to attend a training session 🍣🍤🍜
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#bribery101 #sushiisalwaystheanswer #alwayslearningandgrowing #stayingsharp #teamworkmakesthedreamwork #realestate #remax #realtor #katrinaandtheteam

#Repost @monicafearlessfranco (@get_repost)
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Work, work and more work. 5 x 5 minute rnds of a nice little mma flow. Last round of the day and it's only going to keep getting better. Thank you so much @stndev for the footage and mitt holding, don't worry our love language will grow in time buahaha!!!..... @jasonunderdogmma
#fearless #wmma #passion #onlygoingtogetbetter #comeatmebro #imcoming #thebestisyettocome #stayingsharp

Work, work and more work. 5 x 5 minute rounds of a nice little mma flow. Last round of the day and it's only going to keep getting better. Thank you so much @stndev for the footage and mitt holding, don't worry our love language will grow in time buahaha!!!..... @jasonunderdogmma
#fearless #wmma #passion #onlygoingtogetbetter #comeatmebro #imcoming #thebestisyettocome #stayingsharp #imabeast #beastmode

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