#stayingalive

MOST RECENT

EA1. Autoon lämpöpeitto (foliovuorattu) sekä turvavyön leikkuri (kai tällä voi leikata muutakin). Elvytyksen taustamusiikkina Bee Geesin Staying Alive. Kiitos #SPR! #ensiapu #firstaid #firstaidkit #stayingalive #FAST #PIAN

Give me a solid Flex and Smile - too Feel good and start your day Great! 💪🏻💪🏻

Eating Clean - one of the best things you can do for your body! - .
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Interested in a clean eating challenge ?? .
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All free and we’ll be there to guide you along the way! - great way to see what accountability is all about ! .
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Only a few more days left to join!
Drop an emoji below to join or hear more about it! 😝👇🏻

3rd show in 2 days. Can you spell #roadwarrior ?
#giglife #musician #blessed #grateful

Razors pain you,
Rivers are damp,
Acids stain you,
And drugs cause cramp.
Guns aren't lawful,
Nooses give,
Gas smells awful.
You might as well live.

#stayingalive #reallife #heartbroken #sadgirl #g59 #nicotine #venusinscorpio #darkness #power #heavybody #heavysoul

Last week we asked everyone if they’d prefer to join a free 5 day clean eating challenge or a free 5 day ab/plank challenge and the responses were pretty evenly divided so we decided to run both! I’ll start with the clean eating challenge and then do the ab/plank challenge the following week.
Everyone can benefit from eating clean so feel free to invite your friends to join the group too! I’ll begin a mini prep week from Wednesday-Sunday. Then starting Monday it’s on!

Click the link below to join the challenge or comment below with your fav emoji 🙃 if you’d like to be added to the group.
https://m.facebook.com/groups/2161428387514580

Really enjoyed Day 2 of 80 day obsession! Definitely gonna wake up feeling that burn for work later!
Good thing I have my Recover drink to help with the sore and build that muscle 💪🏻💪🏻 PS - yes I’m real sweaty - sorry not sorry 😅

So a few weeks back our brothers @bmaniapoto @mikeyjpaul and @dion.bello got to do what we love right in the middle of surfers paradise.
@dreamcrewofficial OG’s!
As dancers, we love seeing people move, no matter what age, gender or skill.
So we taught the public a special little something something ;) Swipe to see the magic hehehe.



Also we just finished laying down some moves at Varsity College too, video coming soon!


DONT FORGET DANCE FOR A PURPOSE 2018 IS COMING!!
SEPTEMBER 30TH!! @danceheadquarters

#oldschool #hiphop #dance #public #show #community #people #human #love #disco #beegees #stayingalive #maledancer #urban #street

A little treat before that final tomorrow #striveforsuccess #stayingalive #gamestrong #finalsweek #aintnothing

Tested out two makeup products from the @spacenk Stars gwp that I was eager to try: the @narsissist Velvet Lip Glide in Staying Alive and @chantecaille’s Faux Cils mascara.
I have several lipsticks in this shade, as it’s just about my favourite lip colour, and I love the unique smooth velvety texture and satin finish. And the mascara really gives loads of length! 💄😊💕✨

“1, 2, 3, 4, LIVE-MY-BEST-LIFE”

So a few weeks back my brothers @bmaniapoto @mikeyjpaul and I got to do what we love right in the middle of surfers paradise.
@dreamcrewofficial OG’s!
As a dancer and teacher, I love seeing people move, no matter what age, gender or skill.
So we taught the public a special little something something ;) Swipe to see the magic hehehe.



Also we just finished laying down some moves at Varsity College too, video coming soon!




#oldschool #hiphop #dance #public #show #community #people #human #love #disco #beegees #stayingalive #maledancer #urban #street

Today I got the results of the Thing that was cut out last week. It’s not a basal cell carcinoma but a squamous cell carcinoma. Which is a little more serious than a BCC but not as serious as a melanoma.
If a squamous cell carcinoma is left untreated it can spread to the lymph nodes and can metastasise. My doctor got all mine so that’s good.
BUT this is a MASSIVE wake up call. This little potentially deadly Thing looked just like a pimple. The only reason I got it checked was because it was still there after two weeks and was slightly itchy. It didn’t look like anything I would have thought of as suspicious.
Thing is, I grew up in Australia at a time when we actively tried to tan. Schools didn’t make you wear hats and parents only made you wear sunscreen when it was blazing 40 degree summer days and they didn’t want you moaning because you got sunburnt.
I’m 52 and pale and red headed. The sun damage that led to this time bomb was done years ago and now I’ll have to be vigilant and have anything scaly or bumpy removed straight away.
Don’t take chances. Wear sun screen. Cover up. Get any changes in Skin checked. It’s better to feel a bit paranoid than deal with cancer. Wear a hat. I’ve found this fetching number and planted a bottle of Factor 50 sunscreen on our kitchen bench and you bet my kids will be applying it every day, no matter what.
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#skincancer #skin #cancerawareness #sunsmart #factor50 #betterbesafethansorry #summer #coverup #fabulousfifty #nevertooyoung #nevertoolate #slipslopslap #alive #stayingalive

First ride is in the books! I have never felt more out of shape in my life, it really kicked my ass climbing the mountain but I have not felt this feeling since I last went drifting! Feels good to feel alive! Almost casing it twice will do that! #specialized #specializedbikes #socal #riding #mountain #xc #stayingalive

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