#stayhumble

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Don't forget that you will be alright. That this pain is temporary. You will heal. Take it slow, no need to rush. Your healing comes as you go. #Gainz #Breath #SlowAndControlled #Fit #Fitness #Maximize #Converse #Alpha #LifeStyle #GymRat #AirJordan #StayHumble

Some days, you just feel GOOD! Take advantage of those days. Get the most out of your workouts, the most out of your reading, the most out of your day! Here's today's back breakdown:
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Pull Ups: 5 sets 10 reps
Reverse Dips: 5 sets 10 reps
Seated Cable Row (wide grip, elbows up): 4 sets 12 reps
T-Bar Row: 2 plates x20, 3 plates x12, 4 plates x10, 5 plates x10
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Rest time: 1 minute between sets
Hold time on positive: .5-1sec (except on pull-ups, go kill those with intensity)
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Questions leave below. #Iam1stPhorm @1stPhorm #OutLaws #OutLawHabits
๐ŸŽฅ @nene_cramutola
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Self Reflection: ask yourself this.
1๏ธโƒฃAm I relying on others to motivate me? โ€ข I often get asked how I stay motivated. It's simple, you have to want it. I want this more than anything, I love this lifestyle, it makes me feel good, keeps me mentally sane.
2๏ธโƒฃ Am I stuck in my comfort zone? โ€ข For me, I was stuck in my comfort zone for the longest time. I was seeing results in the slowest form possible; which isn't a bad thing. But the minute I jumped out of that comfort zone, the faster I was seeing results & the happier I felt.
What are some of your thoughts on this?! I'd love to read your responses. ๐Ÿ‘€
Super random self reflection post but every morning I like to think back & remind myself what I'm grateful for. Sets a positive vibe for the rest of the day๐Ÿค— HAPPY WEDNESDAY LOVES!
๐Ÿ“ง I keep getting asked random little questions about my 6 week challenge... Enrollment is open, starts June 5th, 6 weeks of a structured plan, goal setting exercises & tons more... please just email, I'll get you set up! ๐Ÿ’ž
#humpdaymotivation

Chasing my dreams every single day and waking up every morning with purpose. I am not going to settle. I am going to keep fighting. I am going to keep dreaming for a better and stronger me. #stayhumble #butstayfighting ๐Ÿ“ท:the talented @liam_mcgurl_photography

MOST RECENT

๐Ÿ‘€๐Ÿƒ๐Ÿ’๐Ÿป

Happy Thursday you guys๐Ÿค—, I hope you have a great week so far. I know there are days that we feel tired, we get frustrated,literally don't want to do anything and just give up. It's okay to feel that way, we are only human. When we have one of those days, Its important that we rest enough, and get back on track, but don't give up, because you have come so far. I can understand how you feel but I want to make sure you don't leave the track๐Ÿ˜š
Xoxo
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#happythursday #believeinhappiness #restandkeepgoing #dontgiveup #keepgoing #fitnessmotivation #fitnessjourney #weightlossjourney #weightlossmotivation #oneofthosedays #keeppushing #stayhumble #stayhealthy #staypositive #stayhappy #roar #youcandoit

๐ŸŒŽโœŠ๐Ÿผโค๏ธ #stayhumble #workhard #bekind

I'm just happy we are all blessed to still be here. #stayhumble

Sent this picture to my Mother & she replied saying I look so cute to keep on striving for success to do it for her & the struggle . Through that text I felt her emotions & happiness.. A lot of young men do negative things to impress.. But can't handle the heat & make theirselves look like fools. You know how great it feels to have a positive mindset trying to be successful the right way & making momma proud.. Alot of niggas hate, why? They hate the fact I'm doing positive things, & doing ME ! but why hate when you can always do better ! ๐Ÿ’ฏ Always remember trying is always better then nothing ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ #EverybodyGottaRunItUp #FutureHero #MLT #MWD #StayHumble

//Stay Humble//
Work hard in silence. Let success make the noise.
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#stayhumble #workhard #stayproject #humble #handlettering #typography #calligraphy #graphic #typegang #goodtype #handmadefont #50words #thedailytype #artprint #etsy #etsyshop #acrossthewords

U always part of me...
Always...
๐Ÿƒ๐Ÿƒ๐Ÿƒ #us #couple #mygirl #mybae #asian #stayhumble #happy #love

Because that's what queens do ๐Ÿ‘ธ๐Ÿป๐Ÿ’‹ #stayclassy #staytrue #staykind #stayhumble

It was a great night and a great talk ๐Ÿ’š So talented and so humble! Good luck on ur movie in my ๐Ÿ‡ฎ๐Ÿ‡นโค๏ธ @glassofwhiskey #tbt #downtownla #huadingawards #acehotel #getinspired #actorslife #stayhumble

Be yourself even others don't like you. ๐Ÿ˜Š

#vsco #vscocam #vscophile #loveyourself #spirit #strength #staypositive #stayhumble #behappy

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