#stayhealthy

MOST RECENT

Grilled chicken Breast, Brown Rice, and Quinoa! Little something before working out... Back And Triceps Day🔥 The Pump Is Real! Check out @tntuscaloosa for supplements and Amazing Results 💊💪🏻 #whatadaytohaveaday #pump ##chicken #brownrice #quinoa #backday #triceps #dedication #commitment #neversettle #nevergiveup #musclemilk #everyday #grinddontstop #grinding #consitency #key#goals #dreams #workouttoday #stayhealthy #gains

The Dherbs 180 challenge begins April 30! That's two cleanses back to back and a chance to win 5k. Visit Dherbs180.com to sign up.

Důkaz toho, že i při nepřítomnosti našeho drahého trenéra @martin_kohut_67 tu nechodíme okolo kotoučů jen s rukama v kapse nebo se jen v šatnách půl století nefotíme(..že..?)..😂😂🙈🙄 občas i něco zvedneme, přesuneme nebo dokonce překonáme své osobní rekordy..!! Jooo.. !! dnes to byl vyzivný trénink..👌🏻💪🏼
Před více než rokem a půl, jsem si napsala do svého seznamu věcí,plánů a přání, kterých bych chtěla dosáhnout a překonat: Uzvednout na čemkoliv více jak 100 kg.. (ale nemysleno jen tak jednou zdvyhnout, udělat centimetrový pohyb a konec) to se mi záhy splnilo.. nečekala bych ale, že dnes nastane den, kdy se toto číslo dokonce zdvojnásobí.. Hacken dřep 200kg.. důkaz toho, že Dokážete více, nežli si myslíte.. snesete více.. jde o to jen chtít, věřit si a dát do toho maximum..
Bolí to, Štípe to, někdy i slzička, vztek a zoufalství uteče, ale stále je to to, co mi pomáhá jít stále víš a víš.. zlepšovat se.. posouvat.. dokazovat mi, že žádné hranice ani limity prostě nejsou.. nebo alespoň pro mě ne..
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Nepodceňujte se.. neschazujte se.. je to zcela zbytečné a tak cesta (úspěšná cesta) nevede.. držte se..
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#fitbody #fitness #fitnessgirl #fitnessmotivation #fit #bodybuilding #smile #czechgirl #czechfitness #czechfit #workout #stayhealthy #staypositive #staystrong #healthylife #jicin #haveaniceday #smileisfree #smileismymakeup #nevergiveup #nolimits #sunnyday

So, der Tag ist quasi rum 😅 Training war super, Cardio nervt 🙈 aber wat mut, dat mut ☝️
Ich chill jetzt noch nen bisschen und dann geht's 😴

Habt einen schönen Abend - ich gehe davon aus, jede/r macht noch mehr als ich 🙈😂 also viel Spaß dabei! 🤗

#friyay #done #workoutdone #imdone #gym #gymtime #workoutselfie #spiegelselfie #doofguckeninklusive #fitfam #fitfem #kirchedesbizeps #stayfit #stayhealthy #enjoylife #enjoythelittlethings #tattooed #tattoo #inkedfit #inked

YOU CANNOT SUCK IN BACK FAT!!! 😩 they don’t call it “It Works” for nothing! Y’all Spring is here! Summer is literally 2 MONTHS AWAY!!! Don’t get caught slipping!! Start this month and drop that 10-30 lbs with our #90daychallenge. We’re starting our second half for this month!!! Get started today and I’ll give you 40% off. Who’s ready?! Comment “GOALS” below or message me! 🙌🏽🙌🏽 #lehgoooo

What’s your extra bit of strength you need to get through your day and where does it come from? Mine comes from my wife! #hernumber1fans #fightforthosewhocant #wifestrength #fightforwhatyouhave #blessed #empowerher #stayhappy #stayhealthy #staygrateful

Omg started walk/running again all this week . I’m telling ya I feel like a new woman 🙌🏻 from medical issues and surgeries , I haven’t been able to train or run for almost a year. It’s amazing how much better I feel ! #stayhealthy #lowerbp #hearthealth #rund #run #momlife #fit #trails #park #nature #sunshine #vitamind #runningislife🏃

Two reasons I want to share this moment: 1.) Look how easy it can be to carry your oils with you in the go? I’m currently at work and have my essentials with me at the tips of my fingers. This case is the size of an average billfold. I carry it in my purse. 👍🏻😉 🌟

2.) I just rolled Frankincense on the back of my neck, behind my ears, and over my heart. This is helping me relax and let go of things I cannot control. #giveittoGod🙏 It is also giving me an immune boost #stayhealthy as well as supporting cellular health. #liveyoungerlonger ❤️❤️❤️

DINNER ✨

A simple and syn free dinner made of chicken and chick peas (both free protein) with red onion, red pepper and broccoli (all speed free), a tiny bit of pasta (free) and my HEXa of cheese.
#slimmingworlduk #slimmingworld #swuk #swpregnancy #healthypregnancy #pregnancy #stayhealthy #pregnancylife #pregnantandfit #healthyeating #lifestyle #pregnant #healthy #synfree #foodoptimising #speedfood #25weekspregnant

🦍 #bodybybenno 💪🏾#stayhealthy

Broke out the pink slim @lift_ticket_laboratory and @thephuncky1 phunky feel tip from my collection for this special day🔥🔥 happy holidaze my friends!!! Stay positive and stay medicated 🌳😗💨 #cookies #wedontsmokethesame #👌gang#positivevibes #hennygang #staymedicated #cookiessf #ohigho #dabs #710 #420 #dabsoftheday #stayhealthy #gonnagetthere #hemperco

Because Close up pictures are the best ❤️ •






#weekendvibes #closeup #positivevibes #livelovelaugh #mumbaidiaries #Throwback

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