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Rule of thumb! Hard work + Dreams + Dedication = Success. #behindthescenes 📺📺📺📺📺📺 #stayfocusedmyfriends

People do say seen is believing,when I grow up I discover some of what u see sometimes can be deceiving and u don't need to believe in them, if u do u re on a wrong path.#lifeisnotbalance#unbalancelife#stayfocusedmyfriends 😷lesson #froshactorsayso ✌cc @okunlolakaygold

Always strive for the best.wen it gets rough,get tough and push harder.
#stayinspired #stayfocusedmyfriends

It's Friday! Looking at the w/e like 😎🤗
#StayFocusedMyFriends #FinishStrong

Nederste billede.. Jeg fik overbalance med 75kg på ryggen i en fri squat.. landede på halebenet (med kiloene på ryggen) og fik konstateret kompressions fraktur på L1 og L2... ohhh the pain!😖. Det tog mig knap 1 år at være ok(!) igen.. med den kedeligste genoptræning, madras i skolen, et mindre flatterende korset, taxa til skolen, ikke kunne deltage i sociale arrangementer, morfinmedicin, 2 anfald på skolen osv osv. Det har taget mig uendelig mange timer i fitnesscenteret at være der hvor jeg er nu, som stadig er langt fra hvor jeg var og hvor jeg vil hen!
Your body is the only home you have to live - nurture it, honour it, love it and respect it! And the lesson is learned!
Efter dette, fik jeg et HELT nyt forhold til min krop. På et splitsekund mistede jeg alt kontrol over min krop, jeg var ikke i stand til selv at tage tøj og sko på, rejse mig fra sengen, gå mere end et par minutter osv.
Så hver gang jeg har én af de dage hvor jeg viiiiirkelig ikke gider op i fitness, eller ud og løbe.. Så prøver jeg at huske mig selv på hvor meeeeeget jeg ville gi for at kunne løbe og træne dengang.. Take good care of your 'home'❤️ #workhard #backontrack #stayfocusedmyfriends #workingmywayup

😂😂 Sexy Face! I always get asked if I ever fall off the bandwagon. ABSOLUTELY! Me falling off usually means I'm not eating enough, not that I'm eating like crap all the time. I definitely lost a little bit of muscle, but I certainly don't beat myself up about it. The past 2 months I was making sorry excuse bc I was so "busy" but at the end of the day, they are EXCUSES. I have been on point the past 2 weeks, not because I'm less busy, but bc I decided to shut myself up and throw all of my excuses out the window. I have been so GRATEFULLY busy, but I would feel like an absolute hypocrite if I were telling all of you to keep your diet clean and stay consistent in the gym if I weren't doing that myself. My right knee is feeling much better so I'm ready to push my leg workouts again and I feel SO MUCH better and have a ton more energy. Excuses really are useless...They really are. Don't beat yourself up about what you have or haven't done. That's in the past. What is today, this week, his month going to look like for you? Every day we have the chance to start fresh. LET'S WORK!
Ps. If any of you want a hair and makeup tutorial on this look, I'll be glad to post on YouTube. I know...it's incredible! 😂😂💪🏻🙈 HAPPY MONDAY!! #MondayMotivation #stayfocusedmyfriends #advocare #energy #feelinggood

I couldn't find a paper to write on but I got transported back in time just looking through my binder with sheets of violin 🎻 music. I get sidetracked easily lol. How am I supposed to write down what I need? #stayfocusedmyfriends

Congrats on your win Greenies. Your Day 2 performance was the best yet. #SoMuchToCome #StayFocusedMyFriends 👍🏻

Trust and believe your girl has been working #HARD #EveryDamnDay !! This is my progress from January to Today !! 😁 and its only the beginning. If I can, so can you 💪🏾 when you put the hard work in, it will show #StayFocusedMyFriends 💗 #FlaggFit #Transformation


Motivational Monday: Just because my path is different doesn’t mean I’m lost. - unknown

Happy Monday!
Everyday is a good day to go after your goals but Monday always feels like recharge for me!

New day. New week. One thing I'm not doing is waiting for a New Year!
I have 41 days to reach some goals and I'm going to take everyday as a blessing!
I'm so pumped for my next group starting next week! Today I'm putting all my energy into getting organized and ready for it!
I have some sweet gifts I need to wrap because this is my special HOLIDAY CHALLENGE GROUP! I will be giving away gifts and prizes just for staying engaged and showing up throughout the holiday season!
To be honest this is going to help me too!😜🙋🏻 Do you have a few goals to reach by New Years?

Want a head start on your New Years Resolutions?
Let's rock this Holiday season together! 💃🎄
Comment below with any festive emoji or DM me for the deets.

This is going to be fun!
New Monday new week new goals! 👊💪

3 Ways Strength Training Can Help You Build Your Business Empire

In this video I talk about 3 benefits of weight training that can be used to build your business.
If you use these tips consistently you will have more energy needed to drive your business to success. -How do you feel after your workout sessions? -Leave a comment below and share

Rode out with a fun group this morning. We finished with a total of 30.30 miles with a “nice” amount 🙄 of rolling hills. After last week’s ride, these hills weren’t bad at all. 😬

Stopped at the Olympic Training Center (hence the backdrop) and got in my yoga! 😜😉
#sundayfunday #stayfocusedmyfriends #ilovecycling #sandiego #sandiegofitness #cyclingyogi #myfitnesslife #fujicycling #bakasana #crowpose #cycling #sandiegocycling
#blackgirlsdobikesandiego #blackgirlsdobike #yogaoffthemat #endurance #cyclinglife #healthylifestyle #beactive #womenofthewestcoast #nothyroid #headstand #biceps #yogiswithmuscle

How Working Out Can Help You Become More Driven To Accomplish Your Goals:
Besides transforming your body, working out can help increase your motivation.
You see every workout session you are constantly pushed to your limits. On those last few reps your body wants to give up and throw in the towel.
But you are lifting with a purpose so you won't give in to making your body feel comfortable and sacrifice gains.

Your drive comes when you decide not to give up until you accomplished what you set out to do. This is because you realize that with every workout you do, you're getting one step closer to your goal.

This drive and energy can be used to accomplish your business goals as an entrepreneur. By staying focused on your goals with a unwavering amount of determination you will eventually accomplish them. -How are you liking the videos so far everyone? -Let me know in the comments section and share

How Doing Strength Training Will Give You Structure
Going to the gym to lift some iron has great benefits besides the physical aspect of it.
It can provide you with the perfect start to your day. This is especially true if you workout in the morning.
Since it is the first thing you do after you get up it will set the tone for the rest of your day. You will already be full of energy and look forward to the work you have to do during the day.

This will help you make sure that your day is planned out to get your most important tasks done.
If you hit the gym later on in the day you will be able to work smarter and get more done. -How do you currently start your day? -Leave a comment below and share this video

Stay focused on your journey in order to inevitably keep moving forward. Write it down, shout it from the roof tops. However you choose to effect progress, just get it done. #YoseiLife

Can’t stop, won’t stop, don’t stop.... #stayfocusedmyfriends 😌😊🤑

How Entrepreneurs Can Start Using Meditation:

Meditation is something that every entrepreneur should do everyday. It has various benefits such as calming the mind, making you happier, etc.
There are many different ways to do this which are explained in this video. -Have you tried using meditation before? -Leave a comment below and share your experiences.

How Entrepreneurs Can Use Exercise To Be Present In The Moment:

Being present in the moment is something that you should strive for. It's a very good feeling when your mind isn't constantly wandering.
You are just calm and nothing in your environment can bother you. Exercising is a great way to be present.

It teaches you to only focus on what you are doing and nothing else. This can be further enhanced by listening to music that you enjoy during your workout. -What have you been doing to try to be present? -Leave a comment below and share your thoughts.

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