#stayfocusedmyfriends

MOST RECENT

An hour of doing nothing but abs tonight 😱
Superset EVERYTHING and I’m already feeling it!!! Also tried for the first time tonight weighted planks and those really kicked my ASS 😵 Also @spartan represent 😏💪🏼
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#AbDay #spartan #spartanrace #ketoweightloss #intermittentfasting #motivation #IF #fueledbyfat #consistency #stayfocusedmyfriends #trusttheprocess #weightlossmotivation #obesetobeast #fattofit #healthyfood #ketocommunity #weightloss #fitness #keto #weightlossjourney #transformation #lowcarblife #weightlosstransformation #positivevibes #beforeandafter #fitnessmotivation #keepgoing

There are so many distractions in this world... we have to stay focused on our goals...
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Its too easy to lose years to distractions... there is no better time to start than RIGHT NOW...
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No more excuses... No more scapegoats... blah blah blah go work! Make it happen
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Time for us to stfu and do it
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#stayfocusedmyfriends .
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#strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #motivation #fit #getfit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication

If you like smooth rock music don’t forget to check out this pretty cool band The Bellegards my brother in laws 🙏🏽🎶🎶🔥🔥💯💯😎 @thebellegards #smoothrock #upcomingband #whoupnext #musically #musichealing #supportyourfavoriteband #fanclub #goals #appreciatewhatyouhave #stayfocusedmyfriends

Day hike with Youngmur and @audurpalmars at Montaña De Oro. #fitlife #slo #stayfocusedmyfriends

#teardrop coming in... I love progression in life... its like leveling up... but in real life lol
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#stayfocusedmyfriends ..
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#naturalbodybuilding #bodybuilding #weightlifting #keto #wholefoods #fatloss #legday #lowcarbdiet #lowcarb #abs #shreds #gym

It’s been awhile since I have practiced yoga. Quite frankly I have missed the focus, the stillness and most importantly my prayer time. Tonight I noticed how much stronger my arms have become. My balance is a bit off but I will regain my center. Muscle memory is so fascinating to me. Anyhow, hope you all are enjoying your evening. 🌛Namaste🙏🏼
#yogainspiration #yogastretch
#yogaarms💪 #stayfocusedmyfriends #babynurse
#quietevening #justyogaandpilates

Not where I want to be but glad to say I’m no where near where I used to Be!!! #StayFocusedMyFriends #BabyStepIsProgress #CrawlBeforeWalking #WalkBeforeRunning

You cant control others, you can only control how they impact you
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Be an energy conserver... energy is a valuable tool... one that MOST people waste on non sense... conserve your energy and be very selective on what you spend it on
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Live life like that and I gaurantee you’ll be both happier and more successful
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#stayfocusedmyfriends .
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#fitfam #energy #lifegoals #focusedmindset #alphapraxis

5th #workout of the week complete! 💪🏾👊🏾 #StayFocusedMyFriends #fitness #Fender 🎸

#legday shreds are definitely coming in.... it’s soooo funny to me that these people hate on me for my legs, saying I have no legs etc...I’m actually really happy with my leg development, ive come so far
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Obviously I have more work to do, we all do... but when they hate on my legs im like 🤷🏼‍♂️ lol...it really has zero impact on me because Im the only one who knows what my starting point was
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Keep that in mind when someone hates on you... they don’t know where you began, only you do
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So they should have zero impact on you 👌🏻
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#stayfocusedmyfriends .
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#quads #calves #legs #leggains #fitness #happy #progress #imhappytho

There is no substitute for hard WORK and EFFORT! 👊🏼 And as they say... good things come to those who stay focused, beat their excuses and just crush it! 13 miles 🏃🏼‍♀️ (my goal was 10-12... but winners do more!) #HappySaturday friends!
OWN your day today! ❤️ #effortbeatstalent #hardworkpaysoffs #winnersgivemore #noexcuses🚫 #stayfocusedmyfriends

Stay focused, go after your dreams and keep moving toward your goals.

This is a ever exiting goal of mine seems simple but to consistently stay focused on a daily basis at this can be a challenge and to be honest with you i don't always make. I am still working on keeping the distraction at bay. Yes in my perfect life I would be a superhero with unbelievable powers but until then I will be just human,
#goals #bebetterdobetter #bebetterthenyesterday #bebettertoday #bebetterthanyesterday #bebettereveryday #bebetter
#positiveenergy #focus #stayfocusedonyou #stayfocusedmyfriends #nevergiveup #staystrong #stayfocusedonyourgoals #stayfocused

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